{"id":10057,"date":"2022-05-16T12:00:01","date_gmt":"2022-05-16T10:00:01","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=10057"},"modified":"2022-05-16T12:19:00","modified_gmt":"2022-05-16T10:19:00","slug":"nestihate-sport-chodte-15-minut-chuze-denne-zmeni-vase-telo-primo-drasticky","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/nestihate-sport-chodte-15-minut-chuze-denne-zmeni-vase-telo-primo-drasticky\/","title":{"rendered":"Nest\u00edh\u00e1te sport? Cho\u010fte! 15 minut ch\u016fze denn\u011b zm\u011bn\u00ed va\u0161e t\u011blo p\u0159\u00edmo drasticky"},"content":{"rendered":"<p><strong>V\u011bt\u0161ina lid\u00ed dob\u0159e v\u00ed, \u017ee kdy\u017e bude pravideln\u011b cvi\u010dit, bude to m\u00edt zaru\u010den\u00fd pozitivn\u00ed \u00fa\u010dinek na jejich fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed. Dost \u010dasto jim ale prost\u011b chyb\u00ed \u010das na to, aby za\u0161li do posilovny nebo \u0161li b\u011bhat \u010di se projet na kole. Ke zm\u011bn\u011b p\u0159itom sta\u010d\u00ed tak m\u00e1lo!<\/strong><\/p><br>\n\n\n\n<p>Ned\u00e1vn\u00e1 studie uk\u00e1zala, \u017ee 15 minut ch\u016fze denn\u011b m\u016f\u017ee \u010dlov\u011bku prodlou\u017eit \u017eivot a\u017e o sedm let a zlep\u0161it jeho zdrav\u00ed na mnoho zp\u016fsob\u016f.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201eNikdy se nem\u016f\u017eeme vyhnout tomu, abychom byli \u00fapln\u011b sta\u0159\u00ed, ale m\u016f\u017eeme vypadat mlad\u0161\u00ed. Cvi\u010den\u00ed n\u00e1m zajist\u00ed t\u0159i a\u017e sedm let \u017eivota nav\u00edc. Je to antidepresivum, zlep\u0161uje kognitivn\u00ed funkce a nyn\u00ed existuje d\u016fkaz, \u017ee m\u016f\u017ee zpomalit n\u00e1stup demence,\u201c \u0159\u00edk\u00e1 pro web Healthyfoodhouse.com kardiolog Sanjay Sharma z lond\u00fdnsk\u00e9 St. George&#8217;s University Hospital.\u00a0<\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">V\u00fdzkumn\u00edci z Harvardu zkoumali \u00fa\u010dinky ch\u016fze na kardiovaskul\u00e1rn\u00ed zdrav\u00ed a zjistili, \u017ee:<\/h4>\n\n\n\n<p>30 minut ch\u016fze denn\u011b vedlo k 18% sn\u00ed\u017een\u00ed rizika ischemick\u00e9 choroby srde\u010dn\u00ed. Ch\u016fze po dobu t\u0159\u00ed hodin t\u00fddn\u011b m\u011bla za n\u00e1sledek o 35% ni\u017e\u0161\u00ed riziko \u00famrt\u00ed na kardiovaskul\u00e1rn\u00ed pot\u00ed\u017ee a srde\u010dn\u00edho infarktu a 34% ni\u017e\u0161\u00ed riziko mrtvice.<\/p><br>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/activity-fitness-footwear-1556710-1024x683.jpg\" alt=\"\" class=\"wp-image-10062\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/activity-fitness-footwear-1556710-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/activity-fitness-footwear-1556710-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/activity-fitness-footwear-1556710-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/activity-fitness-footwear-1556710-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/activity-fitness-footwear-1556710-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/activity-fitness-footwear-1556710-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/activity-fitness-footwear-1556710-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/activity-fitness-footwear-1556710-590x394.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/activity-fitness-footwear-1556710.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>Ka\u017edodenn\u00ed ch\u016fze m\u016f\u017ee tak\u00e9 sn\u00ed\u017eit riziko diabetu. Pravidelnou ch\u016fz\u00ed dok\u00e1\u017ee \u010dlov\u011bk zmen\u0161it nebezpe\u010dn\u00fd b\u0159i\u0161n\u00ed tuk, kter\u00fd zvy\u0161uje pravd\u011bpodobnost, \u017ee \u010dlov\u011bk diabetem onemocn\u00ed. V\u00fdzkumn\u00edci tak\u00e9 zjistili, \u017ee u\u017e m\u00edrn\u00e9 zv\u00fd\u0161en\u00ed intenzity ch\u016fze sni\u017euje riziko vysok\u00e9ho krevn\u00edho tlaku.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Fyzioterapeutka Tara Aleichemov\u00e1 v Centru pro l\u00e9\u010dbu rakoviny v Americe tvrd\u00ed, \u017ee ch\u016fze m\u016f\u017ee zv\u00fd\u0161\u00ed pohyblivost v \u017ealudku a tedy napom\u00e1h\u00e1 tr\u00e1ven\u00ed.<\/p><\/blockquote>\n\n\n\n<p>Lid\u00e9, kte\u0159\u00ed denn\u011b cvi\u010d\u00ed, maj\u00ed tak\u00e9 zdrav\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed zuby a pravideln\u00e9 cvi\u010den\u00ed zvy\u0161uje hustotu kost\u00ed, posiluje kosti a sni\u017euje riziko osteopor\u00f3zy, zlomenin a smr\u0161t\u011bn\u00ed p\u00e1te\u0159e. Ch\u016fze nav\u00edc zlep\u0161uje n\u00e1ladu, tak s chut\u00ed do ch\u016fze!<\/p><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/02\/jogging-2343558_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-634\" width=\"125\" height=\"83\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/02\/jogging-2343558_1280-1024x682.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/02\/jogging-2343558_1280-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/02\/jogging-2343558_1280-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/02\/jogging-2343558_1280-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/02\/jogging-2343558_1280-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/02\/jogging-2343558_1280-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/02\/jogging-2343558_1280-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/02\/jogging-2343558_1280-590x393.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/02\/jogging-2343558_1280.jpg 1280w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><\/figure><\/div>\n\n\n\n<h4><a href=\"https:\/\/www.mzone.cz\/kaslete-na-fitko-a-bezte-si-zabehat-vite-proc\/\">Ka\u0161lete na fitko a b\u011b\u017ete si zab\u011bhat! V\u00edte pro\u010d?<\/a><\/h4><br>","protected":false},"excerpt":{"rendered":"<p>V\u011bt\u0161ina lid\u00ed dob\u0159e v\u00ed, \u017ee kdy\u017e bude pravideln\u011b cvi\u010dit, bude to m\u00edt zaru\u010den\u00fd pozitivn\u00ed \u00fa\u010dinek na jejich fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed. Dost \u010dasto jim ale prost\u011b chyb\u00ed \u010das na to, aby za\u0161li do posilovny nebo \u0161li b\u011bhat \u010di se projet na kole. Ke zm\u011bn\u011b p\u0159itom sta\u010d\u00ed tak m\u00e1lo! Ned\u00e1vn\u00e1 studie uk\u00e1zala, \u017ee 15 minut ch\u016fze [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,80,25,62],"tags":[2355,2354,2356,1242,17,2353,42,1028,490,2357,149],"class_list":["post-10057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sport","category-style","category-zdravi","tag-chozeni","tag-chuze","tag-fyzicka-kondice","tag-kvalita-zivota","tag-lifestyle","tag-pohyb","tag-sport","tag-sportovani","tag-style","tag-vaha","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nest\u00edh\u00e1te sport? Cho\u010fte! 15 minut ch\u016fze denn\u011b zm\u011bn\u00ed va\u0161e t\u011blo p\u0159\u00edmo drasticky - Mzone<\/title>\n<meta name=\"description\" content=\"V\u011bt\u0161ina lid\u00ed dob\u0159e v\u00ed, \u017ee kdy\u017e bude pravideln\u011b cvi\u010dit, bude to m\u00edt zaru\u010den\u00fd pozitivn\u00ed \u00fa\u010dinek na jejich fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed. Dost \u010dasto jim ale prost\u011b chyb\u00ed \u010das na to, aby za\u0161li do posilovny nebo \u0161li b\u011bhat \u010di se projet na kole. Ke zm\u011bn\u011b p\u0159itom sta\u010d\u00ed tak m\u00e1lo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/nestihate-sport-chodte-15-minut-chuze-denne-zmeni-vase-telo-primo-drasticky\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nest\u00edh\u00e1te sport? Cho\u010fte! 15 minut ch\u016fze denn\u011b zm\u011bn\u00ed va\u0161e t\u011blo p\u0159\u00edmo drasticky - Mzone\" \/>\n<meta property=\"og:description\" content=\"V\u011bt\u0161ina lid\u00ed dob\u0159e v\u00ed, \u017ee kdy\u017e bude pravideln\u011b cvi\u010dit, bude to m\u00edt zaru\u010den\u00fd pozitivn\u00ed \u00fa\u010dinek na jejich fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed. 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