{"id":10149,"date":"2023-12-01T16:00:04","date_gmt":"2023-12-01T15:00:04","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=10149"},"modified":"2023-12-01T16:04:59","modified_gmt":"2023-12-01T15:04:59","slug":"zmena-vkusu-na-zeny-a-dalsi-tri-zpusoby-jak-vam-stres-muze-znicit-zivot","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/zmena-vkusu-na-zeny-a-dalsi-tri-zpusoby-jak-vam-stres-muze-znicit-zivot\/","title":{"rendered":"Zm\u011bna vkusu na \u017eeny a dal\u0161\u00ed t\u0159i zp\u016fsoby, jak v\u00e1m stres m\u016f\u017ee zni\u010dit \u017eivot"},"content":{"rendered":"<p><strong>Kdo z\u00a0n\u00e1s nen\u00ed ob\u010das ve stresu? Ur\u010dit\u00e1 forma stresu se stala sou\u010d\u00e1st\u00ed lidsk\u00fdch \u017eivot\u016f, ale pokud si ned\u00e1te pozor, stres m\u016f\u017ee negativn\u011b ovlivnit nejen v\u00e1\u0161 zdravotn\u00ed stav, ale v\u00a0podstat\u011b cel\u00fd v\u00e1\u0161 \u017eivot. Pod\u00edvejte se, co v\u00e1m v\u0161echno m\u016f\u017ee zp\u016fsobit!<\/strong><\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Zm\u011bna vkusu<\/h2>\n\n\n\n<p>Opravdu si ned\u011bl\u00e1me legraci. Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee se mu\u017e\u016fm ve stresu zm\u011bnil vkus na \u017eeny. Britsk\u00e1 studie dok\u00e1zala, \u017ee mu\u017ei pod takov\u00fdm tlakem pak shled\u00e1vali \u017eeny p\u0159i t\u011ble atraktivn\u011bj\u0161\u00ed ne\u017e ti, kte\u0159\u00ed nebyli ve stresu. Podle psycholog\u016f je naprosto b\u011b\u017en\u00e9, \u017ee stres negativn\u011b ovliv\u0148uje rozhodnut\u00ed mu\u017e\u016f, a\u0165 u\u017e jde o \u017eeny \u010di jin\u00e1 \u017eivotn\u00ed rozhodnut\u00ed.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Ohro\u017een\u00ed na \u017eivot\u011b<\/h2>\n\n\n\n<p>Je tak\u00e9 dok\u00e1z\u00e1no, \u017ee mu\u017ei nesou stres h\u016f\u0159e ne\u017e \u017eeny. A negativn\u00ed \u017eivotn\u00ed ud\u00e1losti, jako je ztr\u00e1ta zam\u011bstn\u00e1n\u00ed, bankrot, rozchod a podobn\u011b v\u00e1s mohou dokonce ohrozit na \u017eivot\u011b. Podle psychiatr\u016f u takov\u00fdch jedinc\u016f mohou vzniknout probl\u00e9my se srdcem, z\u00e1chvaty \u00fazkosti, deprese, a dokonce sklony k\u00a0sebevra\u017ed\u011b.<\/p><br>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"919\" height=\"613\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/angry-annoyed-coffee-52608.jpg\" alt=\"\" class=\"wp-image-10155\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/angry-annoyed-coffee-52608.jpg 919w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/angry-annoyed-coffee-52608-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/angry-annoyed-coffee-52608-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/angry-annoyed-coffee-52608-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/angry-annoyed-coffee-52608-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/angry-annoyed-coffee-52608-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/angry-annoyed-coffee-52608-590x394.jpg 590w\" sizes=\"auto, (max-width: 919px) 100vw, 919px\" \/><\/figure><br>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160patn\u00e9 stravov\u00e1n\u00ed<\/h2>\n\n\n\n<p>Podle studi\u00ed mu\u017ei, kte\u0159\u00ed maj\u00ed nap\u0159\u00edklad stresov\u00e9 zam\u011bstn\u00e1n\u00ed a odkl\u00e1daj\u00ed j\u00eddlo, pozd\u011bji zkonzumuj\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed kalori\u00ed.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Stres u mu\u017e\u016f \u010dasto vede k\u00a0vynech\u00e1v\u00e1n\u00ed j\u00eddla, \u0161patn\u00e9mu sp\u00e1nkov\u00e9mu re\u017eimu a \u0161patn\u00e9mu v\u00fdb\u011bru stravy. Sp\u00e1nek a\u00a0spr\u00e1vn\u00e1 strava jsou p\u0159itom hlavn\u00edmi pil\u00ed\u0159i v\u00a0boji proti stresu.<\/p><\/blockquote>\n\n\n\n<p>Pokud dlouhodob\u011b zanedb\u00e1v\u00e1te zrovna tyto dva aspekty, m\u016f\u017ee doj\u00edt ke zv\u00fd\u0161en\u00e9mu krevn\u00edmu tlaku, ale tak\u00e9 infarktu \u010di mrtvici, nehled\u011b na n\u00e1chylnost k\u00a0infek\u010dn\u00edm onemocn\u011bn\u00edm.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Tloustnut\u00ed<\/h2>\n\n\n\n<p>N\u00e1sledkem \u0161patn\u00e9ho stravov\u00e1n\u00ed, nedostatku sp\u00e1nku apod. m\u016f\u017ee pochopiteln\u011b doj\u00edt k\u00a0tloustnut\u00ed, co\u017e k\u00a0odbour\u00e1n\u00ed stresu tak\u00e9 nep\u0159isp\u011bje. U mu\u017e\u016f se tuk ukl\u00e1d\u00e1 p\u0159edev\u0161\u00edm ve st\u0159edn\u00ed \u010d\u00e1sti t\u011bla, a to d\u00edky stresov\u00e9mu hormonu. Pokud v\u00e1m tedy v\u00a0posledn\u00ed dob\u011b narostl pup\u00edk, m\u016f\u017ee to b\u00fdt zp\u016fsobeno i t\u00edm, \u017ee se hodn\u011b stresujete. Jestli tedy c\u00edt\u00edte, \u017ee se v\u00e1s tyto probl\u00e9my t\u00fdkaj\u00ed, neberte to na lehkou v\u00e1hu a rad\u011bji vyhledejte pomoc odborn\u00edka.<\/p><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/Depositphotos_46992565_l-2015-1024x683.jpg\" alt=\"\" class=\"wp-image-5835\" width=\"124\" height=\"81\"\/><\/figure><\/div>\n\n\n\n<h4><a href=\"https:\/\/www.mzone.cz\/neporadek-zpusobuje-stres-a-zachvaty-uzkosti-tvrdi-odbornici\/\">Nepo\u0159\u00e1dek zp\u016fsobuje stres a z\u00e1chvaty \u00fazkosti, tvrd\u00ed odborn\u00edci<\/a><\/h4><br>","protected":false},"excerpt":{"rendered":"<p>Kdo z\u00a0n\u00e1s nen\u00ed ob\u010das ve stresu? Ur\u010dit\u00e1 forma stresu se stala sou\u010d\u00e1st\u00ed lidsk\u00fdch \u017eivot\u016f, ale pokud si ned\u00e1te pozor, stres m\u016f\u017ee negativn\u011b ovlivnit nejen v\u00e1\u0161 zdravotn\u00ed stav, ale v\u00a0podstat\u011b cel\u00fd v\u00e1\u0161 \u017eivot. Pod\u00edvejte se, co v\u00e1m v\u0161echno m\u016f\u017ee zp\u016fsobit! Zm\u011bna vkusu Opravdu si ned\u011bl\u00e1me legraci. Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee se mu\u017e\u016fm ve stresu zm\u011bnil vkus [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[17,2370,668,1215,663,490,2371,2369,2357,671,149],"class_list":["post-10149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-lifestyle","tag-pribirani","tag-psychika","tag-stravovani","tag-stres","tag-style","tag-tlak","tag-tloustnuti","tag-vaha","tag-vkus","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zm\u011bna vkusu na \u017eeny a dal\u0161\u00ed t\u0159i zp\u016fsoby, jak v\u00e1m stres m\u016f\u017ee zni\u010dit \u017eivot - Mzone<\/title>\n<meta name=\"description\" content=\"Kdo z\u00a0n\u00e1s nen\u00ed ob\u010das ve stresu? Ur\u010dit\u00e1 forma stresu se stala sou\u010d\u00e1st\u00ed lidsk\u00fdch \u017eivot\u016f, ale pokud si ned\u00e1te pozor, stres m\u016f\u017ee negativn\u011b ovlivnit nejen v\u00e1\u0161 zdravotn\u00ed stav, ale v\u00a0podstat\u011b cel\u00fd v\u00e1\u0161 \u017eivot. Pod\u00edvejte se, co v\u00e1m v\u0161echno m\u016f\u017ee zp\u016fsobit!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/zmena-vkusu-na-zeny-a-dalsi-tri-zpusoby-jak-vam-stres-muze-znicit-zivot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zm\u011bna vkusu na \u017eeny a dal\u0161\u00ed t\u0159i zp\u016fsoby, jak v\u00e1m stres m\u016f\u017ee zni\u010dit \u017eivot - Mzone\" \/>\n<meta property=\"og:description\" content=\"Kdo z\u00a0n\u00e1s nen\u00ed ob\u010das ve stresu? Ur\u010dit\u00e1 forma stresu se stala sou\u010d\u00e1st\u00ed lidsk\u00fdch \u017eivot\u016f, ale pokud si ned\u00e1te pozor, stres m\u016f\u017ee negativn\u011b ovlivnit nejen v\u00e1\u0161 zdravotn\u00ed stav, ale v\u00a0podstat\u011b cel\u00fd v\u00e1\u0161 \u017eivot. 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