{"id":10401,"date":"2022-03-28T09:00:53","date_gmt":"2022-03-28T07:00:53","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=10401"},"modified":"2022-03-28T09:29:29","modified_gmt":"2022-03-28T07:29:29","slug":"5-jidel-kterym-se-vyhnout-kdyz-chcete-mit-misto-bricha-pekac-buchet","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/5-jidel-kterym-se-vyhnout-kdyz-chcete-mit-misto-bricha-pekac-buchet\/","title":{"rendered":"5 j\u00eddel, kter\u00fdm se vyhnout, kdy\u017e chcete m\u00edt m\u00edsto b\u0159icha \u201epek\u00e1\u010d buchet\u201c"},"content":{"rendered":"

Men\u0161\u00ed pivn\u00ed mozol u mu\u017e\u016f sice mnoho partnerek promine, ale na takzvan\u00fd \u201epek\u00e1\u010d buchet\u201c na mu\u017esk\u00e9m b\u0159i\u0161e se p\u0159eci jen l\u00e9pe d\u00edv\u00e1. Six pack ale stoj\u00ed mnoho \u00fasil\u00ed a to nejen v posilovn\u011b. Vyplat\u00ed se tak\u00e9 vzd\u00e1t se t\u011bchto p\u011bti potravin.<\/strong><\/p>
\n\n\n\n

1. Rafinovan\u00e9 obiloviny<\/h2>\n\n\n\n

\u017de nev\u00edte, co jsou to rafinovan\u00e9 obiloviny? Jsou to potraviny jako b\u00edl\u00e1 r\u00fd\u017ee, b\u00edl\u00fd chl\u00e9b a klasick\u00e9 b\u00edl\u00e9 t\u011bstoviny. Nerafinovan\u00e9 obiloviny (celozrnn\u00e9 potraviny, hn\u011bd\u00e1 r\u00fd\u017ee a quinoa) jsou v\u017edy zdrav\u011bj\u0161\u00ed. V\u00fdzkumn\u00edci z Pensylv\u00e1nsk\u00e9 st\u00e1tn\u00ed univerzity zjistili, \u017ee lid\u00e9, kte\u0159\u00ed jedli jen nerafinovan\u00e9 obiloviny a dodr\u017eovali zdrav\u00fd \u017eivotn\u00ed styl – ovoce, zelenina, n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a b\u00edlkoviny \u2013 ztratili z b\u0159i\u0161n\u00ed oblasti v\u00edce tuku ne\u017e skupina lid\u00ed, kter\u00e1 sice dodr\u017eovala stejn\u011b zdrav\u00fd \u017eivotn\u00ed styl, ale jedla rafinovan\u00e9 obiloviny.<\/p>
\n\n\n\n

2. Brambory a bramb\u016frky<\/h2>\n\n\n\n

Studie publikovan\u00e1 v New England Journal of Medicine sledovala zm\u011bny hmotnosti v\u00edce ne\u017e 120 000 mu\u017e\u016f a \u017een po dobu a\u017e 20 let. \u00da\u010dastn\u00edci byli kontrolov\u00e1ni ka\u017ed\u00e9 \u010dty\u0159i roky. A zjistili, \u017ee lid\u00e9 nejv\u00edce p\u0159ib\u00edrali po sma\u017een\u00fdch bramborov\u00fdch lup\u00ednc\u00edch a brambor\u00e1ch obecn\u011b.<\/p>
\n\n\n\n

3. \u010cerven\u00e9 a zpracovan\u00e9 maso<\/h2>\n\n\n\n

Ve stejn\u00e9 dvacetilet\u00e9 studii bylo zji\u0161t\u011bno, \u017ee lid\u00e9, kte\u0159\u00ed jedli v\u00edce \u010derven\u00e9ho a zpracovan\u00e9ho masa, rovn\u011b\u017e p\u0159ib\u00fdvali na v\u00e1ze. O jedno kilo nav\u00edc ka\u017ed\u00e9 \u010dty\u0159i roky. <\/p>
\n\n\n\n

\"\"<\/figure>
\n\n\n\n

4. \u0160kodliv\u00e9 tuky<\/h2>\n\n\n\n

V\u00fdzkumn\u00edci z Wake Forest University naordinovali dv\u011bma skupin\u00e1m opic dv\u011b r\u016fzn\u00e9 diety. Jedna skupina jedla \u0161kodliv\u00e9 trans<\/em>–tuky<\/em>, kter\u00e9 vznikaj\u00ed p\u0159i pr\u016fmyslov\u00e9m ztu\u017eov\u00e1n\u00ed rostlinn\u00fdch tuk\u016f, a druh\u00e1 jedla mononenasycen\u00e9 a nenasycen\u00e9 tuky. A v\u00fdsledek? Skupina, kter\u00e1 konzumovala \u0161kodliv\u00e9 tuky, zv\u00fd\u0161ila svou t\u011blesnou hmotnost o 7,2 procenta za \u0161est let, zat\u00edmco druh\u00e1 jen o 1,8 procenta.<\/p>\n\n\n\n

Nejen, \u017ee trans-tuky p\u0159id\u00e1vaj\u00ed nov\u00fd tuk, ale jsou tak\u00e9 zodpov\u011bdn\u00e9 za p\u0159esun tuku z jin\u00fdch oblast\u00ed do b\u0159icha. Omezte su\u0161enky, sladk\u00e9 pe\u010divo, zmrazenou pizzu, margar\u00edn, sma\u017een\u00e9 j\u00eddlo a polotovary obecn\u011b.<\/p><\/blockquote>\n\n\n\n

5. Dietn\u00ed kola<\/h2>\n\n\n\n

Je snadn\u00e9 nechat se zm\u00e1st etiketou, kter\u00e1 slibuje, \u017ee m\u00e1 dietn\u00ed kola nula kalori\u00ed. To sice mo\u017en\u00e1 m\u00e1, ale mnoz\u00ed odborn\u00edci se domn\u00edvaj\u00ed, \u017ee kola s um\u011bl\u00fdmi sladidly i tak hraje roli p\u0159i zvy\u0161ov\u00e1n\u00ed hmotnosti. Z nov\u00e9 studie vypl\u00fdv\u00e1, \u017ee lid\u00e9, kte\u0159\u00ed pili dietn\u00ed kolu, p\u0159ibrali t\u00e9m\u011b\u0159 t\u0159ikr\u00e1t v\u011bt\u0161\u00ed mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku ne\u017e ti, kte\u0159\u00ed ji nepili v\u016fbec. Ned\u00e1vn\u00fd v\u00fdzkum Weizmannovy v\u011bdeck\u00e9 fakulty zjistil, \u017ee my\u0161i, kter\u00e9 pily vodu obohacenou o um\u011bl\u00e1 sladidla (sacharin, aspartam a sukral\u00f3zu) se staly n\u00e1chyln\u00fdmi k inzul\u00ednov\u00e9 rezistenci a gluk\u00f3zov\u00e9 intoleranci \u2013 tedy dv\u011bma jev\u016fm, o kter\u00fdch je zn\u00e1mo, \u017ee vedou k p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze.<\/p>
\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

30 n\u00edzkokalorick\u00fdch potravin, kter\u00e9 v\u00e1m pomohou rychle shodit kila<\/a><\/h4>
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Men\u0161\u00ed pivn\u00ed mozol u mu\u017e\u016f sice mnoho partnerek promine, ale na takzvan\u00fd \u201epek\u00e1\u010d buchet\u201c na mu\u017esk\u00e9m b\u0159i\u0161e se p\u0159eci jen l\u00e9pe d\u00edv\u00e1. Six pack ale stoj\u00ed mnoho \u00fasil\u00ed a to nejen v posilovn\u011b. Vyplat\u00ed se tak\u00e9 vzd\u00e1t se t\u011bchto p\u011bti potravin. 1. Rafinovan\u00e9 obiloviny \u017de nev\u00edte, co jsou to rafinovan\u00e9 obiloviny? Jsou to potraviny jako […]<\/p>\n","protected":false},"author":4,"featured_media":10402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,29,28,25],"tags":[2423,237,595,1648,1496,17,238,372,2424,2425,1316,1215,490,2426,1044,628,629],"class_list":["post-10401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-lifestyle","category-moda-vizaz","category-style","tag-bricho","tag-hubnuti","tag-jidlo","tag-jidlo-a-piti","tag-lidske-telo","tag-lifestyle","tag-muzi","tag-potraviny","tag-pupek","tag-six-pack","tag-strava","tag-stravovani","tag-style","tag-svaly","tag-telo","tag-vizaz","tag-vzhled"],"yoast_head":"\n5 j\u00eddel, kter\u00fdm se vyhnout, kdy\u017e chcete m\u00edt m\u00edsto b\u0159icha \u201epek\u00e1\u010d buchet\u201c - Mzone<\/title>\n<meta name=\"description\" content=\"Men\u0161\u00ed pivn\u00ed mozol u mu\u017e\u016f sice mnoho partnerek promine, ale na takzvan\u00fd \u201epek\u00e1\u010d buchet\u201c na mu\u017esk\u00e9m b\u0159i\u0161e se p\u0159eci jen l\u00e9pe d\u00edv\u00e1. 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