{"id":11091,"date":"2023-08-22T15:00:01","date_gmt":"2023-08-22T13:00:01","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=11091"},"modified":"2023-08-22T15:44:34","modified_gmt":"2023-08-22T13:44:34","slug":"uvazujete-o-raw-strave-leto-je-idealni-pro-jeji-vyzkouseni","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/uvazujete-o-raw-strave-leto-je-idealni-pro-jeji-vyzkouseni\/","title":{"rendered":"Uva\u017eujete o raw strav\u011b? L\u00e9to je ide\u00e1ln\u00ed pro jej\u00ed vyzkou\u0161en\u00ed!"},"content":{"rendered":"

Zdrav\u00fd \u017eivotn\u00ed styl je v sou\u010dasn\u00e9 dob\u011b trendem a s n\u00edm tak\u00e9 raw strava, pro jej\u00ed\u017e vyznava\u010de se v \u010de\u0161tin\u011b tak\u00e9 ujal n\u00e1zev \u201evitari\u00e1ni\u201c. Rad, jak se stravovat, kter\u00e9 si \u010dasto proti\u0159e\u010d\u00ed, je pln\u00fd internet a pravdou je, \u017ee \u017e\u00e1dn\u00e1 cesta nen\u00ed univerz\u00e1ln\u00ed a vhodn\u00e1 pro ka\u017ed\u00e9ho. Nicm\u00e9n\u011b raw strava je n\u011b\u010d\u00edm, co se vyplat\u00ed vyzkou\u0161et, i kdyby m\u011blo j\u00edt t\u0159eba jen o jeden den v r\u00e1mci o\u010disty t\u011bla. L\u00e9to, kdy teploty \u010dasto dosahuj\u00ed tropick\u00e9 t\u0159ic\u00edtky, je nav\u00edc skv\u011bl\u00fdm obdob\u00edm, kdy se do n\u011b\u010deho takov\u00e9ho pustit, proto\u017ee hork\u00e9 po\u010das\u00ed si o odleh\u010denou stravu p\u0159\u00edmo \u0159\u00edk\u00e1.<\/strong><\/p>
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\u010cerstv\u00e9, syrov\u00e9, zdrav\u00e9 <\/h2>\n\n\n\n

Z\u00e1kladem raw stravy je syrov\u00e9 ovoce a syrov\u00e1 zelenina, o\u0159echy, sem\u00ednka a kl\u00ed\u010dky, p\u0159\u00edpadn\u011b za studena lisovan\u00fd olej. Vylou\u010deny jsou ml\u00e9\u010dn\u00e9 v\u00fdrobky, maso, obilniny, rafinovan\u00e9 cukry a alkohol.<\/p>
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\u201eRaw stravov\u00e1n\u00ed spo\u010d\u00edv\u00e1 v j\u00eddle stvo\u0159en\u00e9m p\u0159\u00edrodou, tedy v zelenin\u011b, ovoci, listov\u00e9 zelenin\u011b, v o\u0159e\u0161\u00edch a semenech \u2013 v\u0161e v nezpracovan\u00e9m, \u010derstv\u00e9m a zral\u00e9m stavu! Z\u00e1kladem raw stravy je od\u0161\u0165av\u0148ov\u00e1n\u00ed, mixov\u00e1n\u00ed, su\u0161en\u00ed do 42 \u00b0C, zmrazov\u00e1n\u00ed. D\u016fle\u017eit\u00fd je p\u0159\u00edjem co nejv\u011bt\u0161\u00edho mno\u017estv\u00ed zelen\u00e9ho, to znamen\u00e1 chlorofylu, ten najdeme t\u0159eba ve \u0161pen\u00e1tu a sal\u00e1tech,\u201c vysv\u011btluje Stanislav Pet\u0159\u00ed\u010dek, populariz\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu pro mana\u017eery a zakladatel bistRAWveg<\/a>. Lid\u00e9, kte\u0159\u00ed na tento styl stravy p\u0159ejdou, zpravidla zaznamen\u00e1vaj\u00ed velk\u00fd v\u00e1hov\u00fd \u00fabytek a mnoho z nich pozoruje tak\u00e9 pozitivn\u00ed vliv na zdrav\u00ed, nap\u0159\u00edklad vyl\u00e9\u010den\u00ed se z alergi\u00ed \u010di ko\u017en\u00edch onemocn\u011bn\u00ed.<\/p>
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\"\"<\/figure>
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Nespornou v\u00fdhodou raw stravy je tak\u00e9 \u00faspora \u010dasu a jednoduchost p\u0159\u00edpravy. Pokrmy, kter\u00e9 nejsou tepeln\u011b upravov\u00e1ny, jsou p\u0159ipraveny daleko rychleji, zpravidla sta\u010d\u00ed je nakr\u00e1jet, zam\u00edchat \u010di rozmixovat. D\u00edky raw strav\u011b tak\u00e9 u\u0161et\u0159\u00edte na energi\u00edch, proto\u017ee u\u017e nebudete pot\u0159ebovat troubu ani spor\u00e1k.<\/p>
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5 minut a je hotovo<\/h2>\n\n\n\n

\u201eNeva\u0159en\u00ed zvl\u00e1dne tak\u00e9 lehce i b\u011b\u017en\u00fd zam\u011bstnan\u00fd mu\u017e. Rozmixovat ban\u00e1n s listy \u0161pen\u00e1tu, jahody s jablkem apod. je pr\u00e1ce i s p\u0159\u00edpravou na 5 minut, vlastn\u011b se jedn\u00e1 o podobnou n\u00e1ro\u010dnost jako namazat si chleba m\u00e1slem. Rozd\u00edl je v\u0161ak v tom, \u017ee ovocn\u00fd koktejl je vydatn\u00e1 a z\u00e1rove\u0148 sv\u011b\u017e\u00ed sn\u00eddan\u011b pln\u00e1 vitam\u00edn\u016f a prosp\u011b\u0161n\u00fdch l\u00e1tek,\u201c dod\u00e1v\u00e1 Stanislav Pet\u0159\u00ed\u010dek.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Nejlep\u0161\u00ed vypro\u0161\u0165ov\u00e1k: Osv\u011b\u017euj\u00edc\u00ed smoothie zni\u010d\u00ed jakoukoliv kocovinu<\/a><\/h4>
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Potraviny v nezpracovan\u00e9m stavu obsahuj\u00ed daleko v\u00edce vitamin\u016f, kter\u00e9 se pr\u00e1v\u011b tepelnou \u00fapravou ztr\u00e1cej\u00ed.<\/p>\n\n\n\n

\u201e\u010c\u00edm v\u00edce potravin sn\u00edme v jejich p\u016fvodn\u00edm, tedy syrov\u00e9m stavu, t\u00edm v\u00edce jejich vitam\u00edn\u016f a v\u00fd\u017eivov\u00fdch hodnot si z nich na\u0161e t\u011blo vezme. Mnoho vitam\u00edn\u016f se tepelnou \u00fapravou potravin zni\u010d\u00ed a proto va\u0159en\u00e9 pokrmy sice zasyt\u00ed, ale dal\u0161\u00ed p\u0159idanou hodnotu pro n\u00e1s prakticky nemaj\u00ed,\u201c \u0159\u00edk\u00e1 Stanislav Pet\u0159\u00ed\u010dek.\u00a0<\/p><\/blockquote>\n\n\n\n

Bude to cht\u00edt silnou v\u016fli<\/h2>\n\n\n\n

Nev\u00fdhodou pak m\u016f\u017ee b\u00fdt pocit soci\u00e1ln\u00edho vylou\u010den\u00ed, kdy je t\u011b\u017ek\u00e9 koleg\u016fm v pr\u00e1ci vysv\u011btlovat, \u017ee s nimi nep\u016fjdete na ob\u011bd do b\u011b\u017en\u00e9 restaurace nebo si na oslav\u011b narozenin s ostatn\u00edmi nedop\u0159ejete b\u011b\u017en\u00fd dort. N\u00e1tlak okol\u00ed m\u016f\u017ee b\u00fdt siln\u00fd a pro slab\u0161\u00ed povahy velmi nep\u0159\u00edjemn\u00fd. Strastipln\u00e9 m\u016f\u017ee b\u00fdt tak\u00e9 zvyk\u00e1n\u00ed si na nov\u00fd styl stravy, kdy je n\u00e1\u0161 mozek nap\u0159\u00edklad zvykl\u00fd vn\u00edmat ovoce jako sva\u010dinu, ne jako plnohodnotn\u00fd ob\u011bd.<\/p>
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\"\"<\/figure>
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Mnoho skeptik\u016f se domn\u00edv\u00e1, \u017ee raw stravou nen\u00ed mo\u017en\u00e9 se pln\u011b zasytit a po konzumaci znovu p\u0159ich\u00e1z\u00ed hlad velmi brzy. Opak je v\u0161ak pravdou. Zejm\u00e9na pokud se pokrm tvo\u0159en o\u0159echy a sem\u00ednky, dok\u00e1\u017ee t\u011blo velmi dob\u0159e a na dlouhou dobu zasytit. Vzhledem k tomu, \u017ee raw strava nen\u00ed tu\u010dn\u00e1 a t\u011b\u017ek\u00e1 na tr\u00e1ven\u00ed,\u00a0se po n\u00ed nav\u00edc nec\u00edt\u00edte unaven\u00ed, a naopak v\u00e1s nabije energi\u00ed. D\u00edky tomu se tak m\u016f\u017eete rozlou\u010dit se souslov\u00edm \u201ed\u00e1t si dvacet\u201c.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

30 n\u00edzkokalorick\u00fdch potravin, kter\u00e9 v\u00e1m pomohou rychle shodit kila<\/a><\/h4>
","protected":false},"excerpt":{"rendered":"

Zdrav\u00fd \u017eivotn\u00ed styl je v sou\u010dasn\u00e9 dob\u011b trendem a s n\u00edm tak\u00e9 raw strava, pro jej\u00ed\u017e vyznava\u010de se v \u010de\u0161tin\u011b tak\u00e9 ujal n\u00e1zev \u201evitari\u00e1ni\u201c. Rad, jak se stravovat, kter\u00e9 si \u010dasto proti\u0159e\u010d\u00ed, je pln\u00fd internet a pravdou je, \u017ee \u017e\u00e1dn\u00e1 cesta nen\u00ed univerz\u00e1ln\u00ed a vhodn\u00e1 pro ka\u017ed\u00e9ho. Nicm\u00e9n\u011b raw strava je n\u011b\u010d\u00edm, co se vyplat\u00ed […]<\/p>\n","protected":false},"author":4,"featured_media":11100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,29,25,64],"tags":[595,1648,17,516,2512,2513,1316,1215,490,2514,1204,60],"class_list":["post-11091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-lifestyle","category-style","category-trendy","tag-jidlo","tag-jidlo-a-piti","tag-lifestyle","tag-nevyhody","tag-raw","tag-raw-strava","tag-strava","tag-stravovani","tag-style","tag-vitarianstvi","tag-vyhody","tag-zivotni-styl"],"yoast_head":"\nUva\u017eujete o raw strav\u011b? L\u00e9to je ide\u00e1ln\u00ed pro jej\u00ed vyzkou\u0161en\u00ed! - Mzone<\/title>\n<meta name=\"description\" content=\"Zdrav\u00fd \u017eivotn\u00ed styl je v sou\u010dasn\u00e9 dob\u011b trendem a s n\u00edm tak\u00e9 raw strava, pro jej\u00ed\u017e vyznava\u010de se v \u010de\u0161tin\u011b tak\u00e9 ujal n\u00e1zev \u201evitari\u00e1ni\u201c. Rad, jak se stravovat, kter\u00e9 si \u010dasto proti\u0159e\u010d\u00ed, je pln\u00fd internet a pravdou je, \u017ee \u017e\u00e1dn\u00e1 cesta nen\u00ed univerz\u00e1ln\u00ed a vhodn\u00e1 pro ka\u017ed\u00e9ho. Nicm\u00e9n\u011b raw strava je n\u011b\u010d\u00edm, co se vyplat\u00ed vyzkou\u0161et, i kdyby m\u011blo j\u00edt t\u0159eba jen o jeden den v r\u00e1mci o\u010disty t\u011bla. L\u00e9to, kdy teploty \u010dasto dosahuj\u00ed tropick\u00e9 t\u0159ic\u00edtky, je nav\u00edc skv\u011bl\u00fdm obdob\u00edm, kdy se do n\u011b\u010deho takov\u00e9ho pustit, proto\u017ee hork\u00e9 po\u010das\u00ed si o odleh\u010denou stravu p\u0159\u00edmo \u0159\u00edk\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/uvazujete-o-raw-strave-leto-je-idealni-pro-jeji-vyzkouseni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uva\u017eujete o raw strav\u011b? L\u00e9to je ide\u00e1ln\u00ed pro jej\u00ed vyzkou\u0161en\u00ed! - Mzone\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00fd \u017eivotn\u00ed styl je v sou\u010dasn\u00e9 dob\u011b trendem a s n\u00edm tak\u00e9 raw strava, pro jej\u00ed\u017e vyznava\u010de se v \u010de\u0161tin\u011b tak\u00e9 ujal n\u00e1zev \u201evitari\u00e1ni\u201c. Rad, jak se stravovat, kter\u00e9 si \u010dasto proti\u0159e\u010d\u00ed, je pln\u00fd internet a pravdou je, \u017ee \u017e\u00e1dn\u00e1 cesta nen\u00ed univerz\u00e1ln\u00ed a vhodn\u00e1 pro ka\u017ed\u00e9ho. Nicm\u00e9n\u011b raw strava je n\u011b\u010d\u00edm, co se vyplat\u00ed vyzkou\u0161et, i kdyby m\u011blo j\u00edt t\u0159eba jen o jeden den v r\u00e1mci o\u010disty t\u011bla. 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