{"id":11785,"date":"2019-10-19T06:00:54","date_gmt":"2019-10-19T04:00:54","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=11785"},"modified":"2019-09-06T13:39:04","modified_gmt":"2019-09-06T11:39:04","slug":"kdyz-chybi-vitamin-c","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/kdyz-chybi-vitamin-c\/","title":{"rendered":"Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn C"},"content":{"rendered":"

Ano, opravdu. I ten v\u0161eobecn\u011b zn\u00e1m\u00fd a \u010dasto zmi\u0148ovan\u00fd vitam\u00edn C n\u00e1m m\u016f\u017ee chyb\u011bt. Vlastn\u011b se d\u00e1 t\u00e9m\u011b\u0159 s\u00a0jistotou \u0159\u00edct, \u017ee n\u00e1m chyb\u00ed. V\u0161eobecn\u00fd klam, \u017ee j\u00edme dostate\u010dn\u00e9 mno\u017estv\u00ed ovoce a zeleniny obsahuj\u00edc\u00ed c\u00e9\u010dko, n\u00e1s toti\u017e zm\u00e1tl natolik, \u017ee u\u017e ani nep\u0159em\u00fd\u0161l\u00edme, kolik tohoto \u017eivotad\u00e1rn\u00e9ho vitam\u00ednu denn\u011b zkonzumujeme. A v\u011bzte, je to jen zlomek toho, co by na\u0161e stresem, alergi\u00ed, vy\u010derp\u00e1n\u00edm, a mo\u017en\u00e1 tak\u00e9 nikotinem, zmu\u010den\u00e9 t\u011blo k\u00a0regeneraci pot\u0159ebovalo.<\/strong><\/p>
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\u017de jen stra\u0161\u00edme a p\u0159eh\u00e1n\u00edme? Ho ho, opak je pravdou! Tak tedy nejprve trochu nudn\u00e9 osv\u011bty. Vitam\u00edn C neboli kyselina askorbov\u00e1, je obsa\u017een v\u00a0ovoci a zelenin\u011b, ale tak\u00e9 v\u00a0um\u011bl\u00e9 form\u011b pod n\u00e1zvem E 300 v\u00a0nejr\u016fzn\u011bj\u0161\u00edch potravin\u00e1ch.<\/p>
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M\u016f\u017eete se te\u010f hned schv\u00e1ln\u011b kouknout na etiketu jogurtu nebo nanuku. Je rozpustn\u00fd ve vod\u011b a jeho doporu\u010den\u00e1 denn\u00ed d\u00e1vka je 60 \u2013 75 mg na den, v\u00a0sou\u010dasn\u00e9 dob\u011b n\u011bkter\u00e9 zdroje doporu\u010duj\u00ed a\u017e 250 mg denn\u011b.<\/p>\n\n\n\n

K\u00a0\u010demu ho vlastn\u011b my nedokonal\u00ed lid\u00e9 pot\u0159ebujeme? Stru\u010dn\u011b \u0159e\u010deno: skoro ke v\u0161emu. Sni\u017euje mno\u017estv\u00ed \u201ezl\u00e9ho\u201c cholesterolu v\u00a0krvi, z\u0159ejm\u011b chr\u00e1n\u00ed i p\u0159ed n\u011bkter\u00fdmi typy rakoviny. Zvy\u0161uje obranyschopnost organismu a zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza.<\/p><\/blockquote>\n\n\n\n

D\u00edky tomuto z\u00e1zra\u010dn\u00e9mu vitam\u00ednu m\u00e1me pru\u017en\u011bj\u0161\u00ed c\u00e9vy a je tedy prevenc\u00ed mrtvice a infarktu. D\u011bti ho pot\u0159ebuj\u00ed k\u00a0v\u00fdvoji kost\u00ed a zub\u016f. Pod\u00edl\u00ed se i na synt\u00e9ze kolagenu, laicky lze tedy \u0159\u00edct, \u017ee chr\u00e1n\u00ed chrupavky p\u0159ed opot\u0159eben\u00edm. Pokud se tedy l\u00e1dujete p\u0159\u00edpravky na bolav\u00e1 a vrzaj\u00edc\u00ed kolena, p\u0159idejte c\u00e9\u010dko, teprve potom doc\u00edl\u00edte zlep\u0161en\u00ed! Tento super vitam\u00edn ovliv\u0148uje i stavbu \u010derven\u00fdch a b\u00edl\u00fdch krvinek.<\/p>
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\"\"<\/figure>
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No, je to toho hodn\u011b a mohli bychom pokra\u010dovat d\u00e1l a d\u00e1l. Snad i tento mal\u00fd v\u00fd\u010det z\u00e1zra\u010dn\u00fdch schopnost\u00ed v\u00e1s v\u0161echny dostate\u010dn\u011b p\u0159esv\u011bd\u010dil, \u017ee bez c\u00e9\u010dka prost\u011b nikdo nep\u0159e\u017eije.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn A<\/a><\/h4>

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A nyn\u00ed se kone\u010dn\u011b dost\u00e1v\u00e1me k\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00ed informaci, a to sice, kde vlastn\u011b vitam\u00edn C najdeme a v\u00a0jak\u00e9m mno\u017estv\u00ed. U\u017e jist\u011b tu\u0161\u00edte, \u017ee d\u00e1t si jeden pomeran\u010d denn\u011b asi sta\u010dit nebude.<\/p>\n\n\n\n

Nejv\u00edc vitam\u00ednu C obsahuje \u010dern\u00fd ryb\u00edz \u2013 200 mg na 100 g v\u00e1hy, v\u00a0t\u011bsn\u00e9m z\u00e1v\u011bsu je zelen\u00e1 paprika, r\u016f\u017ei\u010dkov\u00e1 kapusta a brokolice – 120 mg na 100 g a n\u00e1sleduj\u00ed jahody, grapefruity, kiwi a pomeran\u010de \u2013 kolem 50 mg.<\/p><\/blockquote>\n\n\n\n

Zlat\u00fd st\u0159ed pomysln\u00e9 c\u00e9\u010dkov\u00e9 hitpar\u00e1dy obsazuje raj\u010de, brambor, meru\u0148ka, ban\u00e1n, zel\u00ed, pap\u00e1ja, mrkev, \u0159edkvi\u010dka. P\u0159ekvapiv\u00e9 je, \u017ee t\u0159eba tolik obl\u00edben\u00e9 hroznov\u00e9 v\u00edno a jablka maj\u00ed jen kolem 4 mg a okurka 2 mg. Vida, a hned je pry\u010d klamn\u00fd pocit, \u017ee c\u00e9\u010dka m\u00e1te dost, proto\u017ee jste si ke sva\u010din\u011b dali jablko a k\u00a0ve\u010de\u0159i okurkov\u00fd sal\u00e1t!<\/p>
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\"\"<\/figure>\n\n\n\n

K\u00a0obsahu vitam\u00ednu v\u00a0potravin\u00e1ch je pot\u0159ebn\u00e9 upozornit, \u017ee a\u017e 60% se ho zni\u010d\u00ed varem. P\u0159ednost bychom tedy m\u011bli d\u00e1vat syrov\u00e9mu ovoci a zelenin\u011b.<\/p><\/blockquote>\n\n\n\n

Mo\u017en\u00e1 jsme v\u00e1s vypla\u0161ili a\u017e p\u0159\u00edli\u0161 a p\u0159em\u00fd\u0161l\u00edte o koupi n\u011bjak\u00e9ho um\u011bl\u00e9ho vitam\u00ednu. Nejr\u016fzn\u011bj\u0161\u00edch druh\u016f je na na\u0161em trhu v\u00edc ne\u017e dost. Zde je na m\u00edst\u011b velk\u00e9 varov\u00e1n\u00ed. P\u0159i p\u0159ed\u00e1vkov\u00e1n\u00ed hroz\u00ed bolesti \u017ealudku, migr\u00e9na, nevolnost a hlavn\u011b vznik ledvinov\u00fdch kamen\u016f. Mega bolestiv\u00e1 ledvinov\u00e1 kolika v\u00e1m za to jist\u011b nestoj\u00ed!<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn D<\/a><\/h4>

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Te\u010f m\u011b je\u0161t\u011b napadlo upozornit na interakce C s\u00a0jin\u00fdmi \u017eivinami nebo l\u00e9ky. \u00da\u010dinnost vitam\u00ednu C v\u00fdrazn\u011b sni\u017euje hormon\u00e1ln\u00ed antikoncepce, barbitur\u00e1ty a tetracyklinov\u00e1 antibiotika. Naopak zvy\u0161ovat vst\u0159eb\u00e1v\u00e1n\u00ed m\u016f\u017ee c\u00e9\u010dko u \u017eeleza, jak ji\u017e bylo \u0159e\u010deno a tak\u00e9 u luteinu, kter\u00fd se u\u017e\u00edv\u00e1 kv\u016fli ochran\u011b zraku.<\/p>\n\n\n\n

Co je\u0161t\u011b sd\u011blit z\u00e1v\u011brem, ne\u017e pob\u011b\u017e\u00edte do nejbli\u017e\u0161\u00ed prodejny se zeleninou na velk\u00fd n\u00e1kup? Snad jen upozorn\u011bn\u00ed, \u017ee vitam\u00edn C by m\u011b b\u00fdt konzumov\u00e1n v\u00a0n\u011bkolika denn\u00edch d\u00e1vk\u00e1ch, tedy kontinu\u00e1ln\u011b po cel\u00fd den. Nen\u00ed to nic slo\u017eit\u00e9ho. Prost\u011b ke ka\u017ed\u00e9mu denn\u00edmu j\u00eddlu si dejte ovoce a zeleninu! Zap\u00edjet to m\u016f\u017eete \u0161\u00edpkov\u00fdm \u010dajem, \u0161\u00edpek toti\u017e tak\u00e9 pat\u0159\u00ed ke 200 mg \u0161ampion\u016fm.<\/p><\/blockquote>\n\n\n\n

Z\u0159ejm\u011b mi C tak\u00e9 hodn\u011b chyb\u00ed, proto\u017ee jsem zapomn\u011bla zm\u00ednit hodn\u011b d\u016fle\u017eitou v\u011bc. Nejv\u00edc c\u00e9\u010dka se ztrat\u00ed va\u0159en\u00edm, to u\u017e v\u00edte. Ale i su\u0161en\u00edm ztr\u00e1c\u00edme a\u017e 50%, co\u017e v\u00ed m\u00e1lokdo. O trochu \u0161etrn\u011bj\u0161\u00ed je va\u0159en\u00ed v\u00a0p\u00e1\u0159e a nej\u0161etrn\u011bj\u0161\u00ed je mra\u017een\u00ed. A to u\u017e je asi opravdu v\u0161e.<\/p>
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Ano, opravdu. I ten v\u0161eobecn\u011b zn\u00e1m\u00fd a \u010dasto zmi\u0148ovan\u00fd vitam\u00edn C n\u00e1m m\u016f\u017ee chyb\u011bt. Vlastn\u011b se d\u00e1 t\u00e9m\u011b\u0159 s\u00a0jistotou \u0159\u00edct, \u017ee n\u00e1m chyb\u00ed. V\u0161eobecn\u00fd klam, \u017ee j\u00edme dostate\u010dn\u00e9 mno\u017estv\u00ed ovoce a zeleniny obsahuj\u00edc\u00ed c\u00e9\u010dko, n\u00e1s toti\u017e zm\u00e1tl natolik, \u017ee u\u017e ani nep\u0159em\u00fd\u0161l\u00edme, kolik tohoto \u017eivotad\u00e1rn\u00e9ho vitam\u00ednu denn\u011b zkonzumujeme. A v\u011bzte, je to jen zlomek toho, […]<\/p>\n","protected":false},"author":4,"featured_media":11791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[2630,1879,595,1648,1703,1496,1225,1820,372,287,141,482,2629,1316,1215,490,2628,1704,149,1682],"class_list":["post-11785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-cerny-rybiz","tag-dusledky","tag-jidlo","tag-jidlo-a-piti","tag-kdyz-chybi","tag-lidske-telo","tag-nasledky","tag-ovoce","tag-potraviny","tag-prevence","tag-rady","tag-rady-a-tipy","tag-rybiz","tag-strava","tag-stravovani","tag-style","tag-vitamin-c","tag-vitaminy","tag-zdravi","tag-zelenina"],"yoast_head":"\nKdy\u017e chyb\u00ed\u2026 Vitam\u00edn C - Mzone<\/title>\n<meta name=\"description\" content=\"Ano, opravdu. I ten v\u0161eobecn\u011b zn\u00e1m\u00fd a \u010dasto zmi\u0148ovan\u00fd vitam\u00edn C n\u00e1m m\u016f\u017ee chyb\u011bt. Vlastn\u011b se d\u00e1 t\u00e9m\u011b\u0159 s\u00a0jistotou \u0159\u00edct, \u017ee n\u00e1m chyb\u00ed. V\u0161eobecn\u00fd klam, \u017ee j\u00edme dostate\u010dn\u00e9 mno\u017estv\u00ed ovoce a zeleniny obsahuj\u00edc\u00ed c\u00e9\u010dko, n\u00e1s toti\u017e zm\u00e1tl natolik, \u017ee u\u017e ani nep\u0159em\u00fd\u0161l\u00edme, kolik tohoto \u017eivotad\u00e1rn\u00e9ho vitam\u00ednu denn\u011b zkonzumujeme. A v\u011bzte, je to jen zlomek toho, co by na\u0161e stresem, alergi\u00ed, vy\u010derp\u00e1n\u00edm, a mo\u017en\u00e1 tak\u00e9 nikotinem, zmu\u010den\u00e9 t\u011blo k\u00a0regeneraci pot\u0159ebovalo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/kdyz-chybi-vitamin-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn C - Mzone\" \/>\n<meta property=\"og:description\" content=\"Ano, opravdu. I ten v\u0161eobecn\u011b zn\u00e1m\u00fd a \u010dasto zmi\u0148ovan\u00fd vitam\u00edn C n\u00e1m m\u016f\u017ee chyb\u011bt. Vlastn\u011b se d\u00e1 t\u00e9m\u011b\u0159 s\u00a0jistotou \u0159\u00edct, \u017ee n\u00e1m chyb\u00ed. V\u0161eobecn\u00fd klam, \u017ee j\u00edme dostate\u010dn\u00e9 mno\u017estv\u00ed ovoce a zeleniny obsahuj\u00edc\u00ed c\u00e9\u010dko, n\u00e1s toti\u017e zm\u00e1tl natolik, \u017ee u\u017e ani nep\u0159em\u00fd\u0161l\u00edme, kolik tohoto \u017eivotad\u00e1rn\u00e9ho vitam\u00ednu denn\u011b zkonzumujeme. 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I ten v\u0161eobecn\u011b zn\u00e1m\u00fd a \u010dasto zmi\u0148ovan\u00fd vitam\u00edn C n\u00e1m m\u016f\u017ee chyb\u011bt. Vlastn\u011b se d\u00e1 t\u00e9m\u011b\u0159 s\u00a0jistotou \u0159\u00edct, \u017ee n\u00e1m chyb\u00ed. V\u0161eobecn\u00fd klam, \u017ee j\u00edme dostate\u010dn\u00e9 mno\u017estv\u00ed ovoce a zeleniny obsahuj\u00edc\u00ed c\u00e9\u010dko, n\u00e1s toti\u017e zm\u00e1tl natolik, \u017ee u\u017e ani nep\u0159em\u00fd\u0161l\u00edme, kolik tohoto \u017eivotad\u00e1rn\u00e9ho vitam\u00ednu denn\u011b zkonzumujeme. 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