{"id":11917,"date":"2019-11-23T06:00:13","date_gmt":"2019-11-23T05:00:13","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=11917"},"modified":"2019-10-10T16:14:43","modified_gmt":"2019-10-10T14:14:43","slug":"kdyz-chybi-zinek","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/kdyz-chybi-zinek\/","title":{"rendered":"Kdy\u017e chyb\u00ed\u2026 Zinek"},"content":{"rendered":"

Dovolte mi jednu trochu indiskr\u00e9tn\u00ed ot\u00e1zku. Tr\u00e1p\u00ed v\u00e1s lupy? Mast\u00ed se v\u00e1m vlasy? Sv\u011bd\u00ed v\u00e1s tak trochu k\u016f\u017ee a mus\u00edte se kv\u016fli tomu nen\u00e1padn\u011b podrbat? A co akn\u00e9, nezhor\u0161ila se v\u00e1m v\u00a0posledn\u00ed dob\u011b ple\u0165, p\u0159esto\u017ee dodr\u017eujete hygienu a pou\u017e\u00edv\u00e1te kvalitn\u00ed kosmetiku? No, j\u00e1 to tu\u0161ila. Chyb\u00ed v\u00e1m zinek, to je jist\u00e9!<\/strong><\/p>
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Bohu\u017eel, m\u00fdlka je t\u00e9m\u011b\u0159 vylou\u010dena, proto\u017ee tento nen\u00e1padn\u00fd prvek chyb\u00ed v\u00a0dne\u0161n\u00ed dob\u011b pln\u00e9 chemick\u00fdch post\u0159ik\u016f a p\u016fdy vy\u010derpan\u00e9 p\u011bstov\u00e1n\u00edm t\u00e9 ohavn\u011b p\u00e1chnouc\u00ed \u017elut\u00e9 rostlinky, t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu z\u00a0n\u00e1s. P\u0159\u00edznaky nedostatku zinku jsou r\u016fznorod\u00e9 a mimo t\u011bch v\u00fd\u0161e zm\u00edn\u011bn\u00fdch k\u00a0nim nej\u010dast\u011bji pa\u0159\u00ed je\u0161t\u011b dal\u0161\u00ed r\u016fznorod\u00e9 ko\u017en\u00ed defekty.<\/p>\n\n\n\n

Obecn\u011b lze \u0159\u00edct, \u017ee k\u016f\u017ee reaguje na nedostatek zinku jako prvn\u00ed a na to bychom m\u011bli v\u017edy vzpomenout. L\u00e1mav\u00e9 nehty, ztr\u00e1ta ochlupen\u00ed na hrudn\u00edku, vypad\u00e1v\u00e1n\u00ed \u010di zhor\u0161en\u00e1 kvalita vlas\u016f.<\/p><\/blockquote>\n\n\n\n

Aby toho nebylo m\u00e1lo, tak je\u0161t\u011b pr\u016fjmy, sn\u00ed\u017een\u00e1 imunita a s\u00a0tou souvisej\u00edc\u00ed mnoh\u00e1 dal\u0161\u00ed onemocn\u011bn\u00ed. I pomal\u00e9 hojen\u00ed ran m\u00e1 na sv\u011bdom\u00ed nedostatek zinku. Zhor\u0161ov\u00e1n\u00ed pam\u011bti, smyslov\u00e9 poruchy, jako je oslaben\u00fd zrak \u010di sluch, nebo syndrom such\u00e9ho oka, m\u016f\u017eeme sv\u00e9st na tot\u00e9\u017e.<\/p>
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Typick\u00fdm reprezentantem s\u00a0deficitem zinku je v\u011b\u010dn\u011b nevyspal\u00fd student s\u00a0mastn\u00fdmi vlasy, pup\u00ednky na tv\u00e1\u0159i a \u010dichov\u00fdmi halucinacemi. C\u00edt\u00ed ku\u0159\u00e1tko, \u0159\u00edzek a chlazen\u00e9 pivko! Ve skute\u010dnosti m\u00e1 ve sp\u00ed\u017ei p\u016fl balen\u00ed \u0161paget a v\u00a0ledni\u010dce nic\u2026<\/p>\n\n\n\n

Pokud se v\u00e1m chce zvolat, jak\u00e1 \u017ee to z\u00e1ludn\u00e1 potvora ten zinek vlastn\u011b je, klidn\u011b to ud\u011blejte. Ale lep\u0161\u00ed bude, kdy\u017e se t\u00edm zm\u00edn\u011bn\u00fdm prvkem po\u0159\u00e1dn\u011b nadopujete! A t\u00edmto kostrbat\u00fdm osl\u00edm m\u016fstkem se dost\u00e1v\u00e1me k\u00a0obl\u00edben\u00e9 \u010d\u00e1sti \u010dl\u00e1nku, seznamu potravin, kter\u00e9 zinek obsahuj\u00ed. Je jich celkem dost a vybere si maso\u017eravec i vegetari\u00e1n.<\/p>
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\"\"<\/figure>
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V\u00a0prvn\u00ed \u0159ad\u011b to jsou potraviny bohat\u00e9 na b\u00edlkoviny, tedy maso, ml\u00e9ko, vaje\u010dn\u00e9 \u017eloutky a mo\u0159sk\u00e9 ryby. P\u0159edn\u00ed m\u00edsta zinkov\u00e9ho \u017eeb\u0159\u00edku zauj\u00edmaj\u00ed i mo\u0159sk\u00e9 plody, hov\u011bz\u00ed j\u00e1tra (nezn\u00e1m nikoho, kdo by je dobrovoln\u011b poz\u0159el), ml\u00e9ko a o\u0159echy.<\/p>\n\n\n\n

Dobrou zpr\u00e1vou pro milovn\u00edky p\u011bniv\u00e9ho moku je, \u017ee vysok\u00fd pod\u00edl zinku obsahuj\u00ed i pivovarsk\u00e9 kvasnice. \u017de by se bl\u00ed\u017eila doba, kdy bude pivo v\u00a0l\u00e9k\u00e1rn\u00e1ch na l\u00e9ka\u0159sk\u00fd p\u0159edpis?<\/p><\/blockquote>\n\n\n\n

Ale dost vtipkov\u00e1n\u00ed. Zinek najdeme na\u0161t\u011bst\u00ed i v\u00a0lu\u0161t\u011bnin\u00e1ch, d\u00fd\u0148ov\u00fdch a slune\u010dnicov\u00fdch sem\u00ednk\u00e1ch a dokonce i v\u00a0celozrnn\u00e9m chlebu.<\/p>
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Tak a te\u010f, kdy\u017e jsme v\u00e1s ukonej\u0161ili dobrou zpr\u00e1vou, m\u00e1me pro v\u00e1s i tu opa\u010dnou. A\u0165 u\u017e se nadl\u00e1bnete zinkem jakkoli poctiv\u011b, stejn\u011b m\u016f\u017eete b\u00fdt deficitn\u00ed. Sta\u010d\u00ed k\u00a0tomu alkoholov\u00fd mejdan, zv\u00fd\u0161en\u00e1 fyzick\u00e1 n\u00e1maha t\u0159eba p\u0159i n\u00e1ro\u010dn\u00e9m sportov\u00e1n\u00ed, p\u0159\u00edsn\u00e1 reduk\u010dn\u00ed dieta, hladovka nebo n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my spojen\u00e9 s\u00a0chorobou jater nebo ledvin. Vid\u00edte, bohu\u017eel si ka\u017ed\u00fd m\u016f\u017ee vybrat to svoje\u2026<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Kdy\u017e chyb\u00ed\u2026 \u017delezo<\/a><\/h4>

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A z\u00e1v\u011brem, mil\u00ed mu\u017ei, chlapi, samci! Zinek hraje kl\u00ed\u010dovou roli pro v\u00fdvoj a dokonalou funkci mu\u017esk\u00fdch pohlavn\u00edch org\u00e1n\u016f. Ostatn\u011b, ve velk\u00e9m mno\u017estv\u00ed je p\u0159\u00edtomen ve spermatu. Tak to u\u017e je p\u00e1dn\u00fd d\u016fvod db\u00e1t na jeho spr\u00e1vn\u00e9 mno\u017estv\u00ed v\u00a0potrav\u011b!<\/p>
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Pokud jste \u010detli i dal\u0161\u00ed \u010dl\u00e1nky z\u00a0rubriky Kdy\u017e chyb\u00ed\u2026<\/a>, jist\u011b v\u00edte, \u017ee nejsme p\u0159\u00edznivci konzumace vitaminov\u00fdch dopl\u0148k\u016f a dal\u0161\u00edch n\u00e1hra\u017eek \u010derstv\u00e9 stravy. Zde, u z\u00e1ludn\u00e9ho zinku, bychom si dovolili u\u010dinit v\u00fdjimku.<\/p>\n\n\n\n

K\u00a0p\u0159ed\u00e1vkov\u00e1n\u00ed nedoch\u00e1z\u00ed a tak mo\u017en\u00e1 neu\u0161kod\u00ed, kdy\u017e si n\u011bjakou tu malou krabi\u010dku zm\u00edn\u011bn\u00e9ho prvku zakoup\u00edte v\u00a0l\u00e9k\u00e1rn\u011b. Sami uvid\u00edte, zda se v\u00e1m zlep\u0161\u00ed ple\u0165, vlasy, n\u00e1lada, \u010dich, zrak i to ostatn\u00ed!<\/p><\/blockquote>\n\n\n\n

A pokud jste u\u017e byli tak odv\u00e1\u017en\u00ed a na\u0161li jste si p\u0159\u00edtelkyni, partnerku, \u017eenu \u010di milenku, kter\u00e1 se chyst\u00e1 v\u00e1m ud\u011blat mega radost v\u00a0podob\u011b potomka, dejte zobnout zinku i j\u00ed. Nedostatek zinku u \u017een m\u016f\u017ee zp\u016fsobit zpomalen\u00ed r\u016fstu plodu, komplikace u porodu \u010di vrozen\u00e9 vady a spont\u00e1nn\u00ed potraty. Tak vzh\u016fru k\u00a0plotn\u011b, m\u00edchanice z\u00a0vaj\u00ed\u010dek, celozrnn\u00fd chleba a mal\u00e9 pivko to jist\u00ed!<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn D<\/a><\/h4>
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Dovolte mi jednu trochu indiskr\u00e9tn\u00ed ot\u00e1zku. Tr\u00e1p\u00ed v\u00e1s lupy? Mast\u00ed se v\u00e1m vlasy? Sv\u011bd\u00ed v\u00e1s tak trochu k\u016f\u017ee a mus\u00edte se kv\u016fli tomu nen\u00e1padn\u011b podrbat? A co akn\u00e9, nezhor\u0161ila se v\u00e1m v\u00a0posledn\u00ed dob\u011b ple\u0165, p\u0159esto\u017ee dodr\u017eujete hygienu a pou\u017e\u00edv\u00e1te kvalitn\u00ed kosmetiku? No, j\u00e1 to tu\u0161ila. Chyb\u00ed v\u00e1m zinek, to je jist\u00e9! Bohu\u017eel, m\u00fdlka je t\u00e9m\u011b\u0159 […]<\/p>\n","protected":false},"author":4,"featured_media":11925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[2649,1879,1703,1496,17,2651,1225,2652,2648,2650,372,287,141,482,1316,1215,490,346,149,2647],"class_list":["post-11917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-akne","tag-dusledky","tag-kdyz-chybi","tag-lidske-telo","tag-lifestyle","tag-lupy","tag-nasledky","tag-nehty","tag-plet","tag-pokozka","tag-potraviny","tag-prevence","tag-rady","tag-rady-a-tipy","tag-strava","tag-stravovani","tag-style","tag-vlasy","tag-zdravi","tag-zinek"],"yoast_head":"\nKdy\u017e chyb\u00ed\u2026 Zinek - Mzone<\/title>\n<meta name=\"description\" content=\"Dovolte mi jednu trochu indiskr\u00e9tn\u00ed ot\u00e1zku. 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Sv\u011bd\u00ed v\u00e1s tak trochu k\u016f\u017ee a mus\u00edte se kv\u016fli tomu nen\u00e1padn\u011b podrbat? A co akn\u00e9, nezhor\u0161ila se v\u00e1m v\u00a0posledn\u00ed dob\u011b ple\u0165, p\u0159esto\u017ee dodr\u017eujete hygienu a pou\u017e\u00edv\u00e1te kvalitn\u00ed kosmetiku? No, j\u00e1 to tu\u0161ila. 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