{"id":12110,"date":"2019-10-24T06:00:31","date_gmt":"2019-10-24T04:00:31","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=12110"},"modified":"2019-10-02T10:50:25","modified_gmt":"2019-10-02T08:50:25","slug":"kdyz-chybi-vapnik","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/kdyz-chybi-vapnik\/","title":{"rendered":"Kdy\u017e chyb\u00ed\u2026 V\u00e1pn\u00edk"},"content":{"rendered":"

\u201eJez tvaroh, pij ml\u00e9ko, a\u0165 m\u00e1\u0161 zdrav\u00e9 zuby a pevn\u00e9 kosti!\u201c nab\u00e1dali kdysi na\u0161i starou generaci den co den, a t\u00e9 dal\u0161\u00ed zase v\u0161t\u011bpovali, \u017ee ml\u00e9ko zahle\u0148uje a po tu\u010dn\u00e9m jogurtu se tloustne. A\u0165 u\u017e je pravda kdekoli, co\u017e v\u00ed s\u00a0jistotou jen agent Mulder, v\u00e1pn\u00edk prost\u011b pot\u0159ebujeme v\u0161ichni.<\/strong><\/p>
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A to hodn\u011b. V\u00e1pn\u00edk je z\u00e1sadn\u00edm prvkem nejen pro spr\u00e1vnou stavbu kost\u00ed, p\u00e1te\u0159e a zub\u016f, ale p\u0159ekvapiv\u011b m\u00e1 i obrovsk\u00fd v\u00fdznam pro srde\u010dn\u00ed a svalovou \u010dinnost, fungov\u00e1n\u00ed n\u011bkter\u00fdch enzym\u016f, sr\u00e1\u017elivost krve a p\u0159enos nervov\u00fdch popud\u016f do sval\u016f.<\/p>
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Zv\u00fd\u0161en\u00fd p\u0159\u00edjem v\u00e1pn\u00edku b\u00fdv\u00e1 doporu\u010dov\u00e1n lidem s\u00a0depres\u00ed. Nediv\u00edm se. Takov\u00fd tal\u00ed\u0159 \u0161paget s\u00a0velkou \u010depic\u00ed parmez\u00e1nu mus\u00ed zahnat i depresi velkou jako Sn\u011b\u017eka!<\/p>
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Nedostatek v\u00e1pn\u00edku se neprojevuje jen \u010dast\u00fdmi zlomeninami, ale v\u00a0krajn\u00edch p\u0159\u00edpadech m\u016f\u017ee vyvolat i srde\u010dn\u00ed z\u00e1stavu. K\u0159ivice neboli rachitida u n\u00e1s na\u0161t\u011bst\u00ed t\u00e9m\u011b\u0159 vymizela, ale osteopor\u00f3za, neboli \u0159\u00eddnut\u00ed kost\u00ed, postihne i v\u00a0na\u0161ich podm\u00ednk\u00e1ch t\u00e9m\u011b\u0159 polovinu populace star\u0161\u00ed pades\u00e1ti let.<\/p>\n\n\n\n

\u017de jste mlad\u00ed a k\u00a0pades\u00e1tce m\u00e1te daleko? No, neradovala bych se p\u0159ed\u010dasn\u011b, b\u00fdt v\u00e1mi. \u0158\u00eddnut\u00ed kost\u00ed nen\u00ed ch\u0159ipka, co na v\u00e1s sedne ze dne na den.<\/p><\/blockquote>\n\n\n\n

Na pro\u0159\u00eddlou kost si mus\u00edte p\u011bkn\u011b zad\u011bl\u00e1vat den co den, dlouh\u00e9 roky. Tak je dost dob\u0159e mo\u017en\u00e9, \u017ee u\u017e se n\u011bjak\u00e1 ta men\u0161\u00ed d\u00edrka ve va\u0161\u00ed stehenn\u00ed sexy kosti objevila. Tedy, pokud jste zodpov\u011bdn\u011b a pravideln\u011b nekonzumovali v\u00a0minim\u00e1ln\u011b t\u0159ech denn\u00edch d\u00e1vk\u00e1ch doporu\u010denou porci v\u00e1pn\u00edku!<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Kdy\u017e chyb\u00ed\u2026 \u017delezo<\/a><\/h4>
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Co tedy j\u00edst, abyste se d\u016fchodov\u00e9ho v\u011bku nedo\u010dkali se zborcen\u00fdmi z\u00e1dy a \u0159\u00eddk\u00fdmi rozl\u00e1man\u00fdmi kostmi? Bezuzdn\u00fdm pop\u00edjen\u00edm ml\u00e9ka si u sv\u00fdch kost\u00ed moc nena\u0161plh\u00e1te. \u0160patn\u00e1 vst\u0159ebatelnost v\u00e1pn\u00edku z\u00a0tohoto n\u00e1poje batolat je ji\u017e dostate\u010dn\u011b prok\u00e1z\u00e1na. A pokud p\u0159ihod\u00edte pro lep\u0161\u00ed chu\u0165 je\u0161t\u011b n\u011bjak\u00e9 instantn\u00ed kakao, je d\u00edlo zk\u00e1zy dokon\u00e1no. V\u00e1pn\u00edku se vst\u0159eb\u00e1 je\u0161t\u011b m\u00ed\u0148.<\/p>
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\"\"<\/figure>
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Mnohem l\u00e9pe je na tom tvaroh, s\u00fdr s\u00a0modrou pl\u00edsn\u00ed nebo p\u0159ekvapiv\u011b kapusta. Jen\u017ee, pr\u00e1v\u011b tu vst\u0159ebatelnost, kter\u00e1 je pro tento prvek kl\u00ed\u010dov\u00e1, ovliv\u0148uje i mno\u017estv\u00ed vitam\u00ednu D, ho\u0159\u010d\u00edk a spr\u00e1vn\u00e1 \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn D<\/a><\/h4>
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Ne\u017e tedy, jak je zvykem, za\u010dnu vyjmenov\u00e1vat potraviny s\u00a0vysok\u00fdm obsahem v\u00e1pn\u00edku, mus\u00edm upozornit, \u017ee vst\u0159ebatelnost se pohybuje okolo 30 % z\u00a0dan\u00e9 potraviny a n\u011bkdy i daleko m\u00e9n\u011b. Jak u\u017e tedy bylo \u0159e\u010deno, v\u00e1pn\u00edku asi nen\u00ed nikdy dost. Co\u017e v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b neznamen\u00e1, \u017ee se v\u00a0z\u00e1chvatu paniky za\u010dn\u011bte l\u00e1dovat n\u011bjak\u00fdmi dopl\u0148ky stravy. Bude ur\u010dit\u011b sta\u010dit, kdy\u017e si denn\u011b d\u00e1te ty ji\u017e zm\u00edn\u011bn\u00e9 t\u0159i porce n\u011b\u010deho dobr\u00e9ho a je\u0161t\u011b v\u00e1penat\u00e9ho.<\/p>\n\n\n\n

K\u00a0top potravin\u00e1m pat\u0159\u00ed tu\u010dn\u00e9 jogurty, sardinky, tvrd\u00fd s\u00fdr v\u010detn\u011b parmez\u00e1nu, s\u00fdr s\u00a0modrou pl\u00edsn\u00ed, \u010dedar, tu\u010dn\u00fd tvaroh, o\u0159echy, mandle, sezamov\u00e1 sem\u00ednka, obohacen\u00e1 s\u00f3jov\u00e1 \u0161\u0165\u00e1va, tempeh a p\u0159ekvapiv\u011b i kapusta.<\/p><\/blockquote>\n\n\n\n

Jak by tedy m\u011bl vypadat ide\u00e1ln\u00ed denn\u00ed j\u00eddeln\u00ed\u010dek z\u00a0hlediska p\u0159\u00edjmu v\u00e1pn\u00edku? \u00dapln\u011b oby\u010dejn\u011b, nic sv\u011btoborn\u00e9ho! Kousek s\u00fdra, kef\u00edr a p\u00e1r mandl\u00ed nebo kapustov\u00e1 pol\u00e9vka zahu\u0161t\u011bn\u00e1 smetanou a posypan\u00e1 hezkou porc\u00ed parmez\u00e1nu.<\/p>
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\"\"<\/figure>
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Tajemstv\u00ed ale spo\u010d\u00edv\u00e1 v\u00a0tom pravideln\u00e9 rozlo\u017een\u00ed p\u0159\u00edjmu v\u00e1pn\u00edku. Tento prvek se toti\u017e vylu\u010duje mo\u010d\u00ed i potem, a pokud je jeho p\u0159\u00edsun nepravideln\u00fd a tud\u00ed\u017e nedostate\u010dn\u00fd, organismus za\u010dne vyu\u017e\u00edvat vlastn\u00ed zdroje, aby zajistil \u017eivotn\u00ed funkce.<\/p>\n\n\n\n

Trochu laicky \u0159e\u010deno, kdy\u017e si t\u0159ikr\u00e1t denn\u011b ned\u00e1te n\u011bco dobr\u00e9ho s\u00a0v\u00e1pn\u00edkem, va\u0161e t\u011blo si vezme v\u00e1pn\u00edk z\u00a0va\u0161ich kost\u00ed, tak jako vy n\u011bjak\u00fd mls z\u00a0ledni\u010dky. Ta se ale hned p\u0159i mal\u00e9m rabov\u00e1n\u00ed neporouch\u00e1, na rozd\u00edl od va\u0161eho kotn\u00edku zat\u00ed\u017een\u00e9ho b\u011bhem nebo ly\u017eov\u00e1n\u00edm.<\/p><\/blockquote>\n\n\n\n

Je v\u00e1m tedy jasn\u00e9, jak moc se zanedb\u00e1v\u00e1te? R\u00e1no k\u00e1va, v\u00a0poledne nic moc a ve\u010der, jen aby se ne\u0159eklo, n\u011bjak\u00fd ten odtu\u010dn\u011bn\u00fd jogurt. Ale v\u00a0n\u011bm nen\u00ed zhola nic, a v\u00e1pn\u00edk u\u017e v\u016fbec ne!<\/p>
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A proto\u017ee \u0161patn\u00fdch zpr\u00e1v nen\u00ed nikdy dost, zb\u00fdv\u00e1 je\u0161t\u011b upozornit na potraviny, kter\u00e9 zabra\u0148uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku nebo podporuj\u00ed jeho vylu\u010dov\u00e1n\u00ed. \u0158e\u010d je o \u010daji, k\u00e1v\u011b, kakau, p\u0161eni\u010dn\u00fdch otrub\u00e1ch, rebarbo\u0159e, \u0161pen\u00e1tu a samoz\u0159ejm\u011b soli.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Kdy\u017e chyb\u00ed\u2026 Niacin<\/a><\/h4>
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Pokud jste do\u010detli a\u017e sem a je\u0161t\u011b nepoj\u00edd\u00e1te kraj\u00edc chleba namazan\u00fd na prst vysoko tvarohem, sv\u011bd\u010d\u00ed to bu\u010f o va\u0161ich pevn\u00fdch nervech, nebo bezb\u0159eh\u00e9m cynismu. Od toho v\u00e1m v\u00e1pn\u00edk z\u0159ejm\u011b nepom\u016f\u017ee, ale takov\u00fd serotonin, hormon dobr\u00e9 n\u00e1lady, z\u0159ejm\u011b ano. Ale o tom, pokud budete m\u00edt z\u00e1jem, si pov\u00edme p\u0159\u00ed\u0161t\u011b! <\/p>","protected":false},"excerpt":{"rendered":"

\u201eJez tvaroh, pij ml\u00e9ko, a\u0165 m\u00e1\u0161 zdrav\u00e9 zuby a pevn\u00e9 kosti!\u201c nab\u00e1dali kdysi na\u0161i starou generaci den co den, a t\u00e9 dal\u0161\u00ed zase v\u0161t\u011bpovali, \u017ee ml\u00e9ko zahle\u0148uje a po tu\u010dn\u00e9m jogurtu se tloustne. A\u0165 u\u017e je pravda kdekoli, co\u017e v\u00ed s\u00a0jistotou jen agent Mulder, v\u00e1pn\u00edk prost\u011b pot\u0159ebujeme v\u0161ichni. A to hodn\u011b. V\u00e1pn\u00edk je z\u00e1sadn\u00edm prvkem […]<\/p>\n","protected":false},"author":4,"featured_media":12127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[1879,1703,2672,1496,17,2674,1225,372,287,141,482,1316,1215,490,2676,2675,2671,149,2673,304],"class_list":["post-12110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-dusledky","tag-kdyz-chybi","tag-kosti","tag-lidske-telo","tag-lifestyle","tag-mleko","tag-nasledky","tag-potraviny","tag-prevence","tag-rady","tag-rady-a-tipy","tag-strava","tag-stravovani","tag-style","tag-syry","tag-tvaroh","tag-vapnik","tag-zdravi","tag-zlomeniny","tag-zuby"],"yoast_head":"\nKdy\u017e chyb\u00ed\u2026 V\u00e1pn\u00edk - Mzone<\/title>\n<meta name=\"description\" content=\"\u201eJez tvaroh, pij ml\u00e9ko, a\u0165 m\u00e1\u0161 zdrav\u00e9 zuby a pevn\u00e9 kosti!\u201c nab\u00e1dali kdysi na\u0161i starou generaci den co den, a t\u00e9 dal\u0161\u00ed zase v\u0161t\u011bpovali, \u017ee ml\u00e9ko zahle\u0148uje a po tu\u010dn\u00e9m jogurtu se tloustne. 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