{"id":14404,"date":"2024-02-18T13:00:00","date_gmt":"2024-02-18T12:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=14404"},"modified":"2024-02-18T13:07:37","modified_gmt":"2024-02-18T12:07:37","slug":"16-tipu-pro-stastnejsi-zivot-aneb-jak-dosahnout-zenu","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/16-tipu-pro-stastnejsi-zivot-aneb-jak-dosahnout-zenu\/","title":{"rendered":"16 tip\u016f pro \u0161\u0165astn\u011bj\u0161\u00ed \u017eivot aneb jak dos\u00e1hnout zenu"},"content":{"rendered":"

Zen je ne zcela lehce definovateln\u00fd stav mysli. Jde o n\u00e1zev odno\u017ee budhistick\u00e9ho n\u00e1bo\u017eenstv\u00ed, ale v dne\u0161n\u00ed dob\u011b jej pou\u017e\u00edv\u00e1me jako vyj\u00e1d\u0159en\u00ed vnit\u0159n\u00edho klidu a m\u00edru. Nal\u00e9z\u00e1n\u00ed tohoto stavu je dlouhou cestou, kter\u00e1 vy\u017eaduje spr\u00e1vn\u00e9 nastaven\u00ed vlastn\u00edch priorit, zastaven\u00ed se, p\u0159em\u00fd\u0161len\u00ed, ale i um\u011bn\u00ed tok my\u0161lenek zastavit a zkr\u00e1tka jen b\u00fdt. Proces m\u016f\u017ee b\u00fdt o to slo\u017eit\u011bj\u0161\u00ed, pokud zast\u00e1v\u00e1te n\u00e1ro\u010dnou pracovn\u00ed pozici a m\u00e1te m\u00e1lo voln\u00e9ho \u010dasu. Hledat sv\u00e9 vnit\u0159n\u00ed \u0161t\u011bst\u00ed v\u00e1m mohou pomoci n\u00e1sleduj\u00edc\u00ed tipy.<\/strong><\/p>
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1. \u017dijte p\u0159\u00edtomnost\u00ed<\/h2>\n\n\n\n

\u010casto jsme nastaven\u00ed tak, abychom se neust\u00e1le honili za n\u011b\u010d\u00edm, co n\u00e1s \u010dek\u00e1 v budoucnosti a z\u00e1rove\u0148 se tr\u00e1p\u00edme n\u011b\u010d\u00edm, co bylo nebo nebylo v minulosti. Zen je o p\u0159\u00edtomnosti, o uv\u011bdom\u011bn\u00ed si sebe samotn\u00e9ho tady a te\u010f, pro\u017eit\u00ed kr\u00e1sy aktu\u00e1ln\u00edho okam\u017eiku.<\/p>
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2. Propojte se s ostatn\u00edmi<\/h2>\n\n\n\n

Velmi t\u011b\u017eko dos\u00e1hnete pocitu \u0161t\u011bst\u00ed, pokud se neobklop\u00edte osobami, kter\u00e9 m\u00e1te r\u00e1di. Starejte se o vztahy se sv\u00fdmi bl\u00edzk\u00fdmi, travte s nimi dostatek \u010dasu. Velk\u00fd kus \u0161t\u011bst\u00ed si zajist\u00edte tak, \u017ee se sv\u00fdmi milovan\u00fdmi z\u016fstanete ve spojen\u00ed.<\/p>\n\n\n\n

\u201eNastavte si spole\u010dn\u00e9 chv\u00edle se svou rodinou, bl\u00edzk\u00fdmi jako prioritu, ne jako aktivitu, na kterou mo\u017en\u00e1 zbyde, mo\u017en\u00e1 nezbyde trocha \u010dasu. Va\u017ete si, \u017ee je m\u00e1te a pe\u010dujte o va\u0161e vztahy, aby z\u016fstaly pevn\u00e9,\u201c rad\u00ed Richard Jisl, fyzioterapeut a odborn\u00fd \u0159editel centra Healthy-Life.\u00a0<\/p><\/blockquote>\n\n\n\n

3. D\u011blejte v\u011bci, kter\u00e9 milujete<\/h2>\n\n\n\n

Ur\u010dete si \u010dty\u0159i a\u017e p\u011bt \u010dinnost\u00ed, kter\u00e9 d\u011bl\u00e1te nejrad\u0161i, kter\u00e9 v\u00e1s \u010din\u00ed nej\u0161\u0165astn\u011bj\u0161\u00edmi a zaru\u010den\u011b v\u00e1m zlep\u0161\u00ed den a d\u011blejte je ka\u017ed\u00fd den. M\u016f\u017ee j\u00edt o tr\u00e1ven\u00ed \u010dasu s rodinou, \u010dten\u00ed, sport, hudebn\u00ed n\u00e1stroj, cokoliv. Ujist\u011bte se, \u017ee si pro va\u0161i obl\u00edbenou \u010dinnost najdete ka\u017ed\u00fd den chv\u00edli \u010dasu. Pokud je va\u0161e obl\u00edben\u00e1 \u010dinnost propojena s va\u0161\u00ed prac\u00ed, t\u00edm l\u00e9pe, ale nezapome\u0148te p\u0159itom na p\u0159edchoz\u00ed pravidlo.<\/p>
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4. Soust\u0159e\u010fte se na pozitiva<\/h2>\n\n\n\n

\u017divot nen\u00ed proch\u00e1zka r\u016f\u017eovou zahradou, n\u011bkdy je l\u00e9pe, n\u011bkdy h\u016f\u0159e. \u0160t\u011bst\u00ed ale ur\u010dit\u011b nedos\u00e1hnete tak, \u017ee se budete neust\u00e1le pl\u00e1cat v tom zl\u00e9m, co v\u00e1s potkalo. P\u0159eneste svou pozornost na to dobr\u00e9, i kdyby to m\u011bly b\u00fdt jen drobnosti. Pokuste se naj\u00edt n\u011bco pozitivn\u00edho i v negativn\u00edch zku\u0161enostech.<\/p>\n\n\n\n

Zlomen\u00e1 noha v s\u00e1d\u0159e znamen\u00e1 \u0161t\u011bst\u00ed, \u017ee \u017eijete ve sv\u011bt\u011b, kde m\u00e1te skv\u011bl\u00fd p\u0159\u00edstup k l\u00e9ka\u0159sk\u00e9 p\u00e9\u010di. H\u00e1dka s bl\u00edzk\u00fdm \u010dlov\u011bkem znamen\u00e1, \u017ee m\u00e1te n\u011bkoho, komu na v\u00e1s z\u00e1le\u017e\u00ed natolik, \u017ee mu stoj\u00edte za roz\u010dilov\u00e1n\u00ed. Vyhazov z pr\u00e1ce zase p\u0159in\u00e1\u0161\u00ed mo\u017enost nov\u00e9ho, t\u0159eba i lep\u0161\u00edho za\u010d\u00e1tku.<\/p><\/blockquote>\n\n\n\n

\u201eSou\u010d\u00e1st\u00ed na\u0161\u00ed civilizace je dramatizov\u00e1n\u00ed v\u011bc\u00ed, abychom sami m\u011bli v\u011bt\u0161\u00ed pocit d\u016fle\u017eitosti. Kdy\u017e se \u010dlov\u011bk ohl\u00e9dne zp\u011bt, vid\u00ed, \u017ee ta dramata nakonec byly t\u00e9m\u011b\u0159 bezv\u00fdznamn\u00e9 epizody a \u017ee \u010dasto vypl\u00fdtv\u00e1me velk\u00e9 mno\u017estv\u00ed energie zveli\u010dov\u00e1n\u00edm a strachem,\u201c vysv\u011btluje Richard Jisl.<\/p>
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5. D\u011blejte pr\u00e1ci, kterou milujete<\/h2>\n\n\n\n

V pr\u00e1ci tr\u00e1v\u00edme zpravidla 8 hodin denn\u011b, co\u017e je z cel\u00e9ho dne t\u0159etina. Opravdu chcete t\u0159etinu \u010dasu tr\u00e1vit n\u011b\u010d\u00edm, co ned\u011bl\u00e1te r\u00e1di? Na zm\u011bnu nikdy nen\u00ed pozd\u011b a pokud v\u00e1m va\u0161e pr\u00e1ce nep\u0159in\u00e1\u0161\u00ed radost, vyplat\u00ed se v\u011bnovat \u00fasil\u00ed hled\u00e1n\u00ed n\u011b\u010deho jin\u00e9ho. Pokud jste do sv\u00e9 pr\u00e1ce zan\u00edcen\u00fd, jste \u0161\u0165astn\u00fdm jedincem. Pozn\u00e1te to tak, \u017ee kdy\u017e pracujete, zapomenete na v\u0161e okolo a soust\u0159ed\u00edte se jen a pouze na sv\u016fj \u00fakol, kter\u00fd \u0159e\u0161\u00edte s absolutn\u00edm zap\u00e1len\u00edm, ani\u017e by v\u00e1s to v\u00fdrazn\u011b vy\u010derp\u00e1valo.<\/p>
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\"\"<\/figure>
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6. Jezte zdrav\u011b a v klidu<\/h2>\n\n\n\n

Velk\u00e1 \u010d\u00e1st psychick\u00e9 pohody je ovlivn\u011bna tak\u00e9 t\u00edm, \u010d\u00edm se stravujeme. T\u011b\u017ek\u00e1 j\u00eddla s sebou p\u0159in\u00e1\u0161ej\u00ed \u00fanavu, naopak \u010derstv\u00e1, syrov\u00e1 zelenina a ovoce sp\u00ed\u0161e probouz\u00ed.<\/p>\n\n\n\n

\u201eZ vlastn\u00ed zku\u0161enosti v\u00edm, \u017ee zm\u011bna stravov\u00e1n\u00ed m\u00e1 na lidsk\u00fd organismus opravdu velk\u00fd vliv, a\u0165 u\u017e jde o shozen\u00ed p\u0159ebyte\u010dn\u00fdch kil, pos\u00edlen\u00ed imunity, uzdraven\u00ed ko\u017en\u00edch onemocn\u011bn\u00ed nebo alergi\u00ed. Velk\u00e1 zm\u011bna prob\u00edh\u00e1 tak\u00e9 v psychick\u00e9m rozpolo\u017een\u00ed \u010dlov\u011bka,\u201c \u0159\u00edk\u00e1 Stanislav Pet\u0159\u00ed\u010dek, zakladatel bistRAWveg.\u00a0<\/p><\/blockquote>\n\n\n\n

7. Pom\u00e1hejte ostatn\u00edm<\/h2>\n\n\n\n

Nen\u00ed lep\u0161\u00ed pocit, ne\u017e pomoci jin\u00e9 lidsk\u00e9 bytosti. Nestav\u011bjte se k ostatn\u00edm z\u00e1dy a pokud m\u016f\u017eete pomoci, ud\u011blejte to. V\u0161e dobr\u00e9, co ud\u011bl\u00e1te pro jin\u00e9, se v\u00e1m d\u0159\u00edve nebo pozd\u011bji vr\u00e1t\u00ed. Odm\u011bnu v\u0161ak ur\u010dit\u011b neberte jako d\u016fvod pomoci.<\/p>
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8. Najd\u011bte si chv\u00edli klidu<\/h2>\n\n\n\n

Sv\u011bt je hektick\u00fdm m\u00edstem, kde se neust\u00e1le n\u011bco d\u011bje tak rychle, \u017ee n\u011bkdy nen\u00ed \u010das se na chv\u00edli zastavit a naj\u00edt si chv\u00edli klidu. Pokud se v\u00e1m v\u0161ak poda\u0159\u00ed si naj\u00edt chv\u00edli na samotu a ticho, m\u016f\u017ee se to st\u00e1t nej\u0161\u0165astn\u011bj\u0161\u00edm momentem va\u0161eho dne.<\/p>
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\"\"<\/figure>
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9. Bu\u010fte empati\u010dt\u00ed<\/h2>\n\n\n\n

Mno\u017estv\u00ed na\u0161ich vlastn\u00edch my\u0161lenek a z\u00e1\u017eitk\u016f v n\u00e1s \u010dasto vyvol\u00e1 sebest\u0159edn\u00fd a sobeck\u00fd pocit. Empatie a souc\u00edt\u011bn\u00ed s ostatn\u00edmi jsou v\u0161ak d\u016fle\u017eit\u00e9 pro pochopen\u00ed, \u017ee i lid\u00e9 kolem n\u00e1s maj\u00ed sv\u00e9 radosti a strasti.<\/p>\n\n\n\n

\u201ePokud se pokus\u00edte utrpen\u00ed jin\u00fdch naslouchat a pochopit jej, mo\u017en\u00e1 zjist\u00edte, \u017ee se t\u00edm va\u0161e vlastn\u00ed tr\u00e1pen\u00ed zmen\u0161\u00ed, proto\u017ee se na n\u011bj p\u0159estanete tolik soust\u0159edit,\u201c rad\u00ed Stanislav Pet\u0159\u00ed\u010dek.<\/p><\/blockquote>\n\n\n\n

10. Bu\u010fte vd\u011b\u010dn\u00ed<\/h2>\n\n\n\n

Nic nen\u00ed samoz\u0159ejmost. Hodnotu \u010dehokoliv, co m\u00e1me, c\u00edt\u00edme \u010dasto a\u017e ve chv\u00edli, kdy to ztrat\u00edme. Vd\u011b\u010dnost je uv\u011bdom\u011bn\u00ed si, \u017ee lid\u00e9, v\u011bci a d\u011bje okolo jsou pro n\u00e1s d\u016fle\u017eit\u00e9 a v\u00e1\u017e\u00edme si jich. Nebojte se vd\u011b\u010dnost vyj\u00e1d\u0159it nahlas.<\/p>
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11. H\u00fdbejte se<\/h2>\n\n\n\n

Pokud pravideln\u011b necvi\u010d\u00edte, nejsp\u00ed\u0161e pro v\u00e1s bude trochu t\u011b\u017e\u0161\u00ed za\u010d\u00edt, ale o to v\u00edce to bude st\u00e1t za to. Pohyb vylu\u010duje do t\u011bla endorfiny, pom\u00e1h\u00e1 zbavit se stresu a udr\u017euje t\u011blo zdrav\u00e9. Za\u010d\u00edt\u00a0m\u016f\u017eete t\u0159eba jen rychlou ch\u016fz\u00ed a postupn\u011b p\u0159ej\u00edt do b\u011bhu a uvid\u00edte, \u017ee v\u00e1m va\u0161e t\u011blo po fyzick\u00e9 i psychick\u00e9 str\u00e1nce pod\u011bkuje. Nen\u00ed v\u0161ak dobr\u00e9 se do ni\u010deho nutit.<\/p>
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\"\"<\/figure>
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\u201eZjednodu\u0161en\u011b m\u016f\u017eeme \u0159\u00edci, \u017ee by lid\u00e9 m\u011bli b\u011bhat tak, aby se po b\u011bhu c\u00edtili \u0161\u0165astn\u00ed a spokojen\u00ed ne proto, \u017ee u\u017e to maj\u00ed za sebou, ale proto\u017ee se jim v jejich t\u011ble l\u00edbilo po celou dobu b\u011bhu i po n\u011bm a u\u017e po dob\u011bhnut\u00ed se t\u011b\u0161\u00ed na dal\u0161\u00ed tr\u00e9nink. K\u0159e\u010dovit\u00e9 \u00fasil\u00ed a p\u0159et\u011b\u017eov\u00e1n\u00ed vede v\u011bt\u0161inou k sebepo\u0161kozov\u00e1n\u00ed,\u201c doporu\u010duje Richard Jisl.<\/p>
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12. U\u010dte se<\/h2>\n\n\n\n

\u010clov\u011bk nen\u00ed nikdy p\u0159\u00edli\u0161 star\u00fd na to, aby vst\u0159eb\u00e1val nov\u00e9 v\u011bdomosti a dovednosti. Nemus\u00ed p\u0159itom j\u00edt o \u017e\u00e1dn\u00e9 form\u00e1ln\u00ed vzd\u011bl\u00e1v\u00e1n\u00ed, sta\u010d\u00ed si ob\u010das p\u0159e\u010d\u00edst zaj\u00edmavou obohacuj\u00edc\u00ed knihu, naj\u00edt si nov\u00fd kon\u00ed\u010dek, nechat si poradit od zku\u0161en\u011bj\u0161\u00edch. V\u011bdom\u00ed osobn\u00edho pokroku v ur\u010dit\u00e9 oblasti m\u016f\u017ee k va\u0161emu pocitu \u0161t\u011bst\u00ed p\u0159isp\u011bt velkou m\u011brou.<\/p>
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13. Zjednodu\u0161te v\u0161e, co jde<\/h2>\n\n\n\n

Ur\u010dete si, co je pro v\u00e1s d\u016fle\u017eit\u00e9, tomu v\u011bnujte energii a v\u0161eho ostatn\u00edho se zbavte. \u0158e\u010d je o \u010dinnostech, v\u011bcech i lidech. Eliminujete tak chaos ve sv\u00e9m \u017eivot\u011b a doc\u00edl\u00edte v\u011bt\u0161\u00ed spokojenosti. V jednoduchosti je p\u0159ece kr\u00e1sa.<\/p>
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14. Meditujte<\/h2>\n\n\n\n

Nen\u00ed nutn\u00e9 se hned u\u010dit slo\u017eit\u00e9 jog\u00ednsk\u00e9 pozice \u010di se \u00fa\u010dastnit hromadn\u00fdch meditac\u00ed pod veden\u00edm lektora. Pro za\u010d\u00e1tek sta\u010d\u00ed mal\u00fd tr\u00e9nink, klidn\u011b hned te\u010f. Zav\u0159ete o\u010di, nemyslete v\u016fbec na nic a soust\u0159e\u010fte se pouze na sv\u016fj dech. Vn\u00edmejte, jak vzduch p\u0159ich\u00e1z\u00ed do va\u0161eho t\u011bla a zase jej opou\u0161t\u00ed. \u010c\u00edm v\u00edce toto budete praktikovat, t\u00edm l\u00e9pe v\u00e1m \u010dasem p\u016fjde nenechat se rozptylovat my\u0161lenkami.<\/p>
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\"\"<\/figure>
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15. Nau\u010dte se p\u0159ij\u00edmat<\/h2>\n\n\n\n

Je dobr\u00e9 um\u011bt v\u011bci v \u017eivot\u011b ovliv\u0148ovat, ale je tak\u00e9 pravdou, \u017ee se n\u00e1m toho spoustu d\u011bje, ani\u017e bychom se o to n\u011bjak zap\u0159\u00ed\u010dinili. \u201e\u0160t\u011bst\u00ed tkv\u00ed v um\u011bn\u00ed p\u0159ij\u00edmat to, co p\u0159ich\u00e1z\u00ed, nesna\u017eit se m\u011bnit lidi kolem sebe, ale p\u0159ij\u00edmat je takov\u00e9, jac\u00ed jsou. Zkr\u00e1tka uv\u011bdomit si, \u017ee je zbyte\u010dn\u00e9 pl\u00fdtvat energii snahou zm\u011bnit v\u011bci, kter\u00e9 zm\u011bnit nejdou,\u201c shrnuje Stanislav Pet\u0159\u00ed\u010dek.<\/p>
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16. U\u017e\u00edvejte si \u010das v p\u0159\u00edrod\u011b<\/h2>\n\n\n\n

V\u011bnujte voln\u00fd \u010das proch\u00e1zk\u00e1m v p\u0159\u00edrod\u011b. Pokud si tento luxus nem\u016f\u017eete dop\u0159\u00e1t, zkuste se alespo\u0148 ka\u017ed\u00fd den pod\u00edvat na v\u00fdchod \u010di z\u00e1pad slunce. P\u0159\u00edroda \u010dlov\u011bka stvo\u0159ila a \u010dlov\u011bka nab\u00edj\u00ed. Pohled do zelen\u011b je zdrav\u00fd a relaxa\u010dn\u00ed pro na\u0161e o\u010di, ch\u016fze vo\u0148av\u00fdm lesem pohlad\u00ed na du\u0161i.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

6 zp\u016fsob\u016f, jak b\u00fdt okam\u017eit\u011b pozitivn\u011bj\u0161\u00edm \u010dlov\u011bkem<\/a><\/h4>
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Zen je ne zcela lehce definovateln\u00fd stav mysli. Jde o n\u00e1zev odno\u017ee budhistick\u00e9ho n\u00e1bo\u017eenstv\u00ed, ale v dne\u0161n\u00ed dob\u011b jej pou\u017e\u00edv\u00e1me jako vyj\u00e1d\u0159en\u00ed vnit\u0159n\u00edho klidu a m\u00edru. Nal\u00e9z\u00e1n\u00ed tohoto stavu je dlouhou cestou, kter\u00e1 vy\u017eaduje spr\u00e1vn\u00e9 nastaven\u00ed vlastn\u00edch priorit, zastaven\u00ed se, p\u0159em\u00fd\u0161len\u00ed, ale i um\u011bn\u00ed tok my\u0161lenek zastavit a zkr\u00e1tka jen b\u00fdt. Proces m\u016f\u017ee b\u00fdt o […]<\/p>\n","protected":false},"author":4,"featured_media":14405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25],"tags":[17,2998,141,482,2995,2997,2996,1661,490,572,2992,2994,2993,157,60],"class_list":["post-14404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","tag-lifestyle","tag-naplneni","tag-rady","tag-rady-a-tipy","tag-relaxace","tag-spokojenost","tag-stastny-zivot","tag-stesti","tag-style","tag-tipy","tag-vnitrni-klid","tag-vyrovnanost","tag-zen","tag-zivot","tag-zivotni-styl"],"yoast_head":"\n16 tip\u016f pro \u0161\u0165astn\u011bj\u0161\u00ed \u017eivot aneb jak dos\u00e1hnout zenu - Mzone<\/title>\n<meta name=\"description\" content=\"Zen je ne zcela lehce definovateln\u00fd stav mysli. 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