{"id":18352,"date":"2020-03-11T05:00:00","date_gmt":"2020-03-11T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=18352"},"modified":"2020-03-01T19:24:11","modified_gmt":"2020-03-01T18:24:11","slug":"sedave-zamestnani-cely-den-u-pocitace-jak-se-vyhnout-bolavym-zadum","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/sedave-zamestnani-cely-den-u-pocitace-jak-se-vyhnout-bolavym-zadum\/","title":{"rendered":"Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, cel\u00fd den u po\u010d\u00edta\u010de\u2026 Jak se vyhnout bolav\u00fdm z\u00e1d\u016fm?"},"content":{"rendered":"<p><strong>Kancel\u00e1\u0159sk\u00e1 pr\u00e1ce se m\u016f\u017ee na prvn\u00ed pohled zd\u00e1t jako n\u011bco pohodln\u00e9ho a nep\u0159\u00edli\u0161 rizikov\u00e9ho ve srovn\u00e1n\u00ed s manu\u00e1ln\u00edm zam\u011bstn\u00e1n\u00edm. Opak v\u0161ak m\u016f\u017ee b\u00fdt pravdou, a to zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee je va\u0161e \u017eivotospr\u00e1va chatrn\u00e1, m\u00e1te m\u00e1lo pohybu, a nav\u00edc u po\u010d\u00edta\u010de sed\u00edte \u0161patn\u011b a p\u0159\u00edli\u0161 dlouho. Nenapom\u00e1h\u00e1 ani nadm\u011brn\u00fd stres a psychick\u00fd tlak. V\u0161echny tyto faktory mohou p\u0159isp\u011bt k nejr\u016fzn\u011bj\u0161\u00edm bol\u00edstk\u00e1m, p\u0159i\u010dem\u017e nej\u010dast\u011bj\u0161\u00edm bodem \u00farazu jsou z\u00e1da, kter\u00e1 b\u00fdvaj\u00ed ztuhl\u00e1, namo\u017een\u00e1 a bolav\u00e1. Jak se bolesti zad vyvarovat?<\/strong><\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Prevence je alfou a omegou\u00a0<\/h2>\n\n\n\n<p>S bolav\u00fdmi z\u00e1dy je nejlep\u0161\u00ed bojovat je\u0161t\u011b d\u0159\u00edve, ne\u017e na n\u011b dojde. Pokud str\u00e1v\u00edte osmihodinovou sm\u011bnu pouze v sed\u011b za po\u010d\u00edta\u010dem, nen\u00ed divu, \u017ee va\u0161e t\u011blo bude ztuhl\u00e9 a \u010dasem p\u0159ijde i bolest.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201eSezen\u00ed doporu\u010duji prokl\u00e1dat pravideln\u00fdmi pauzami o d\u00e9lce ide\u00e1ln\u011b 5 minut jednou za hodinu. B\u011bhem t\u00e9to pauzy se m\u016f\u017eete proj\u00edt a prot\u00e1hnout,\u201c \u0159\u00edk\u00e1 Richard Jisl, fyzioterapeut a odborn\u00fd \u0159editel centra Healthy-life.\u00a0<\/p><\/blockquote>\n\n\n\n<p>Prevenc\u00ed jsou tak\u00e9 dechov\u00e1 cvi\u010den\u00ed do b\u0159icha, kter\u00e1 zlep\u0161uj\u00ed b\u0159i\u0161n\u00ed peristaltiku. Ta toti\u017e m\u016f\u017ee m\u00edt na z\u00e1da velk\u00fd vliv. \u201eAby bylo mo\u017en\u00e9 tato dechov\u00e1 cvi\u010den\u00ed prov\u00e1d\u011bt, doporu\u010duji upravit i stravu. Dechov\u00e1 cvi\u010den\u00ed se neprov\u00e1d\u011bj\u00ed dob\u0159e s pln\u00fdm \u017ealudkem, proto je vhodn\u00e9 j\u00edst po men\u0161\u00edch porc\u00edch a \u010dast\u011bji. Ur\u010dit\u011b je lep\u0161\u00ed sp\u00ed\u0161e leh\u010d\u00ed strava, kter\u00e1 zabr\u00e1n\u00ed i \u00fanav\u011b p\u0159i tr\u00e1ven\u00ed. Dechov\u00e1 cvi\u010den\u00ed posiluj\u00ed z\u00e1dov\u00e9 svaly a pom\u00e1haj\u00ed z\u00e1sobovat tk\u00e1n\u011b kysl\u00edkem. Celkov\u011b zlep\u0161uj\u00ed cirkulaci krve,\u201c doporu\u010duje Richard Jisl.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/Depositphotos_141369432_l-2015-1024x683.jpg\" alt=\"\" class=\"wp-image-18357\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/Depositphotos_141369432_l-2015-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/Depositphotos_141369432_l-2015-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/Depositphotos_141369432_l-2015-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/Depositphotos_141369432_l-2015-1536x1025.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/Depositphotos_141369432_l-2015-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/Depositphotos_141369432_l-2015-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/Depositphotos_141369432_l-2015-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/Depositphotos_141369432_l-2015-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/Depositphotos_141369432_l-2015-590x394.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/Depositphotos_141369432_l-2015.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>D\u00e1le jsou vhodn\u00e9 tak\u00e9 rota\u010dn\u00ed cviky, kter\u00e9 pom\u00e1haj\u00ed p\u00e1te\u0159i a vyrovn\u00e1vaj\u00ed dysbalance p\u0159i sezen\u00ed u po\u010d\u00edta\u010de. Nezapom\u00ednejte ani na horn\u00ed kon\u010detiny a ob\u010das je cel\u00e9 rozh\u00fdbejte.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Pom\u016f\u017ee i spr\u00e1vn\u011b uspo\u0159\u00e1dan\u00e9 sezen\u00ed<\/h2>\n\n\n\n<p>Sedav\u00e1 zam\u011bstn\u00e1n\u00ed mohou v extr\u00e9mn\u00edch p\u0159\u00edpadech v\u00e9st a\u017e k vyh\u0159ezl\u00fdm plot\u00e9nk\u00e1m, degenerativn\u00edm zm\u011bn\u00e1m p\u00e1te\u0159e, chronick\u00fdm bolestem kr\u010dn\u00ed p\u00e1te\u0159e nebo i probl\u00e9m\u016fm se za\u017e\u00edvac\u00edch traktem. Bolest zad se st\u00e1v\u00e1 b\u011b\u017enou sou\u010d\u00e1st\u00ed lidsk\u00fdch \u017eivot\u016f, \u0159ada z n\u00e1s si dokonce zvykla na to, \u017ee tu s n\u00e1mi je ka\u017ed\u00fd den. Pom\u016f\u017ee ergonomicky za\u0159\u00edzen\u00e9 pracovn\u00ed m\u00edsto, kter\u00e9 t\u011bmto probl\u00e9m\u016fm dok\u00e1\u017ee p\u0159ech\u00e1zet.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">5 tip\u016f pro spr\u00e1vn\u00e9 sezen\u00ed v kancel\u00e1\u0159i<\/h2>\n\n\n\n<ul><li>V\u00fd\u0161ka desky stolu by se m\u011bla pohybovat od 72 do 78 centimetr\u016f. V\u00fd\u0161ku v\u017edy volte tak, aby lokty sv\u00edraly prav\u00fd \u00fahel a deska stolu netla\u010dila do p\u0159edlokt\u00ed<\/li><li>Na stole by m\u011bl b\u00fdt dostatek m\u00edsta pro monitor i kl\u00e1vesnici. Myslete na to, \u017ee vzd\u00e1lenost obrazovky od obli\u010deje by m\u011bla b\u00fdt od 50 do 70 centimetr\u016f a hloubku pracovn\u00ed desky tomu p\u0159izp\u016fsobte. Jej\u00ed rozm\u011br by se m\u011bl pohybovat od 80 do 100 centimetr\u016f<\/li><li>Monitor by m\u011bl b\u00fdt um\u00edst\u011bn ve v\u00fd\u0161ce o\u010d\u00ed, aby nedoch\u00e1zelo k hrben\u00ed<\/li><li>Abyste p\u0159ede\u0161li syndromu karp\u00e1ln\u00edch tunel\u016f nebo poruch\u00e1m ob\u011bhov\u00e9ho syst\u00e9mu, zva\u017ete podp\u011brky pro klouby. Pro spr\u00e1vn\u00e9 uchopen\u00ed my\u0161i bude sta\u010dit gelov\u00e1 podlo\u017eka, pro nohy zase slou\u017e\u00ed ergonomick\u00e1 op\u011brka chodidel, kter\u00e1 zajist\u00ed spr\u00e1vn\u00fd \u00fahel kolen<\/li><li>Spr\u00e1vn\u00e1 \u017eidle by m\u011bla b\u00fdt nastaviteln\u00e1 a umo\u017e\u0148ovat dynamick\u00e9 sezen\u00ed, p\u0159izp\u016fsobit se pohyb\u016fm t\u011bla a podep\u0159\u00edt p\u00e1te\u0159 na spr\u00e1vn\u00fdch m\u00edstech<\/li><\/ul><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/kancelar-zada-ilustracni-pixabay_Healthy-life-1-1024x685.jpg\" alt=\"\" class=\"wp-image-18369\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/kancelar-zada-ilustracni-pixabay_Healthy-life-1-1024x685.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/kancelar-zada-ilustracni-pixabay_Healthy-life-1-300x201.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/kancelar-zada-ilustracni-pixabay_Healthy-life-1-768x514.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/kancelar-zada-ilustracni-pixabay_Healthy-life-1-1536x1028.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/kancelar-zada-ilustracni-pixabay_Healthy-life-1-2048x1371.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/kancelar-zada-ilustracni-pixabay_Healthy-life-1-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/kancelar-zada-ilustracni-pixabay_Healthy-life-1-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/02\/kancelar-zada-ilustracni-pixabay_Healthy-life-1-590x395.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<h2 class=\"wp-block-heading\">A \u010demu se vyvarovat?<\/h2>\n\n\n\n<ul><li>Dlouh\u00e9 sezen\u00ed bez pravideln\u00fdch p\u0159est\u00e1vek\u00a0<\/li><li>\u0160patn\u00e1 v\u00fd\u0161ka pracovn\u00ed plochy\u00a0<\/li><li>Sezen\u00ed s nohou p\u0159es nohu<\/li><li>Hrben\u00ed se ve snaze p\u0159ibl\u00ed\u017eit se monitoru\u00a0<\/li><li>Dlouh\u00e1 nep\u0159eru\u0161ovan\u00e1 pr\u00e1ce na kl\u00e1vesnici, kter\u00e1 m\u016f\u017ee v\u00e9st k syndromu karp\u00e1ln\u00edho tunelu\u00a0<\/li><li>Velk\u00e9 mno\u017estv\u00ed t\u011b\u017ek\u00e9ho j\u00eddla bez n\u00e1sledn\u00e9ho pohybu\u00a0<\/li><li>Nadm\u011brn\u00fd stres<\/li><\/ul><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_148527225_l-2015-1024x683.jpg\" alt=\"\" class=\"wp-image-7788\" width=\"156\" height=\"103\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_148527225_l-2015-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_148527225_l-2015-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_148527225_l-2015-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_148527225_l-2015-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_148527225_l-2015-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_148527225_l-2015-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_148527225_l-2015-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_148527225_l-2015-590x393.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_148527225_l-2015.jpg 1977w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/figure><\/div>\n\n\n\n<h4><a href=\"https:\/\/www.mzone.cz\/co-vsechno-muze-zpusobit-nedostatek-spanku-lekari-varuji-pred-rakovinou-mrtvici-ci-infarktem\/\">Co v\u0161echno m\u016f\u017ee zp\u016fsobit nedostatek sp\u00e1nku? L\u00e9ka\u0159i varuj\u00ed p\u0159ed rakovinou, mrtvic\u00ed \u010di infarktem<\/a><\/h4><br>","protected":false},"excerpt":{"rendered":"<p>Kancel\u00e1\u0159sk\u00e1 pr\u00e1ce se m\u016f\u017ee na prvn\u00ed pohled zd\u00e1t jako n\u011bco pohodln\u00e9ho a nep\u0159\u00edli\u0161 rizikov\u00e9ho ve srovn\u00e1n\u00ed s manu\u00e1ln\u00edm zam\u011bstn\u00e1n\u00edm. Opak v\u0161ak m\u016f\u017ee b\u00fdt pravdou, a to zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee je va\u0161e \u017eivotospr\u00e1va chatrn\u00e1, m\u00e1te m\u00e1lo pohybu, a nav\u00edc u po\u010d\u00edta\u010de sed\u00edte \u0161patn\u011b a p\u0159\u00edli\u0161 dlouho. Nenapom\u00e1h\u00e1 ani nadm\u011brn\u00fd stres a psychick\u00fd tlak. V\u0161echny tyto [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[1274,3472,3473,17,3474,287,141,482,490,3471,149],"class_list":["post-18352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-bolest","tag-bolest-zad","tag-bolesti","tag-lifestyle","tag-obtize","tag-prevence","tag-rady","tag-rady-a-tipy","tag-style","tag-zada","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, cel\u00fd den u po\u010d\u00edta\u010de\u2026 Jak se vyhnout bolav\u00fdm z\u00e1d\u016fm? - Mzone<\/title>\n<meta name=\"description\" content=\"Kancel\u00e1\u0159sk\u00e1 pr\u00e1ce se m\u016f\u017ee na prvn\u00ed pohled zd\u00e1t jako n\u011bco pohodln\u00e9ho a nep\u0159\u00edli\u0161 rizikov\u00e9ho ve srovn\u00e1n\u00ed s manu\u00e1ln\u00edm zam\u011bstn\u00e1n\u00edm. Opak v\u0161ak m\u016f\u017ee b\u00fdt pravdou, a to zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee je va\u0161e \u017eivotospr\u00e1va chatrn\u00e1, m\u00e1te m\u00e1lo pohybu, a nav\u00edc u po\u010d\u00edta\u010de sed\u00edte \u0161patn\u011b a p\u0159\u00edli\u0161 dlouho. Nenapom\u00e1h\u00e1 ani nadm\u011brn\u00fd stres a psychick\u00fd tlak. V\u0161echny tyto faktory mohou p\u0159isp\u011bt k nejr\u016fzn\u011bj\u0161\u00edm bol\u00edstk\u00e1m, p\u0159i\u010dem\u017e nej\u010dast\u011bj\u0161\u00edm bodem \u00farazu jsou z\u00e1da, kter\u00e1 b\u00fdvaj\u00ed ztuhl\u00e1, namo\u017een\u00e1 a bolav\u00e1. Jak se bolesti zad vyvarovat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/sedave-zamestnani-cely-den-u-pocitace-jak-se-vyhnout-bolavym-zadum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, cel\u00fd den u po\u010d\u00edta\u010de\u2026 Jak se vyhnout bolav\u00fdm z\u00e1d\u016fm? - Mzone\" \/>\n<meta property=\"og:description\" content=\"Kancel\u00e1\u0159sk\u00e1 pr\u00e1ce se m\u016f\u017ee na prvn\u00ed pohled zd\u00e1t jako n\u011bco pohodln\u00e9ho a nep\u0159\u00edli\u0161 rizikov\u00e9ho ve srovn\u00e1n\u00ed s manu\u00e1ln\u00edm zam\u011bstn\u00e1n\u00edm. Opak v\u0161ak m\u016f\u017ee b\u00fdt pravdou, a to zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee je va\u0161e \u017eivotospr\u00e1va chatrn\u00e1, m\u00e1te m\u00e1lo pohybu, a nav\u00edc u po\u010d\u00edta\u010de sed\u00edte \u0161patn\u011b a p\u0159\u00edli\u0161 dlouho. Nenapom\u00e1h\u00e1 ani nadm\u011brn\u00fd stres a psychick\u00fd tlak. V\u0161echny tyto faktory mohou p\u0159isp\u011bt k nejr\u016fzn\u011bj\u0161\u00edm bol\u00edstk\u00e1m, p\u0159i\u010dem\u017e nej\u010dast\u011bj\u0161\u00edm bodem \u00farazu jsou z\u00e1da, kter\u00e1 b\u00fdvaj\u00ed ztuhl\u00e1, namo\u017een\u00e1 a bolav\u00e1. 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Opak v\u0161ak m\u016f\u017ee b\u00fdt pravdou, a to zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee je va\u0161e \u017eivotospr\u00e1va chatrn\u00e1, m\u00e1te m\u00e1lo pohybu, a nav\u00edc u po\u010d\u00edta\u010de sed\u00edte \u0161patn\u011b a p\u0159\u00edli\u0161 dlouho. Nenapom\u00e1h\u00e1 ani nadm\u011brn\u00fd stres a psychick\u00fd tlak. V\u0161echny tyto faktory mohou p\u0159isp\u011bt k nejr\u016fzn\u011bj\u0161\u00edm bol\u00edstk\u00e1m, p\u0159i\u010dem\u017e nej\u010dast\u011bj\u0161\u00edm bodem \u00farazu jsou z\u00e1da, kter\u00e1 b\u00fdvaj\u00ed ztuhl\u00e1, namo\u017een\u00e1 a bolav\u00e1. Jak se bolesti zad vyvarovat?","breadcrumb":{"@id":"https:\/\/www.mzone.cz\/sedave-zamestnani-cely-den-u-pocitace-jak-se-vyhnout-bolavym-zadum\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mzone.cz\/sedave-zamestnani-cely-den-u-pocitace-jak-se-vyhnout-bolavym-zadum\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mzone.cz\/sedave-zamestnani-cely-den-u-pocitace-jak-se-vyhnout-bolavym-zadum\/#primaryimage","url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/03\/Bolest-zad.jpg","contentUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/03\/Bolest-zad.jpg","width":1980,"height":1320},{"@type":"BreadcrumbList","@id":"https:\/\/www.mzone.cz\/sedave-zamestnani-cely-den-u-pocitace-jak-se-vyhnout-bolavym-zadum\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.mzone.cz\/"},{"@type":"ListItem","position":2,"name":"Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, cel\u00fd den u po\u010d\u00edta\u010de\u2026 Jak se vyhnout bolav\u00fdm z\u00e1d\u016fm?"}]},{"@type":"WebSite","@id":"https:\/\/www.mzone.cz\/#website","url":"https:\/\/www.mzone.cz\/","name":"Mzone","description":"Magaz\u00edn nejen pro mu\u017ee","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mzone.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4","name":"Mzone","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","caption":"Mzone"},"url":"https:\/\/www.mzone.cz\/en\/author\/jakub\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/18352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/comments?post=18352"}],"version-history":[{"count":13,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/18352\/revisions"}],"predecessor-version":[{"id":18371,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/18352\/revisions\/18371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media\/18354"}],"wp:attachment":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media?parent=18352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/categories?post=18352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/tags?post=18352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}