{"id":20001,"date":"2020-04-16T05:00:00","date_gmt":"2020-04-16T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=20001"},"modified":"2020-04-06T12:12:24","modified_gmt":"2020-04-06T10:12:24","slug":"7-tipu-jak-prezit-karantenu","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/7-tipu-jak-prezit-karantenu\/","title":{"rendered":"7 tip\u016f, jak p\u0159e\u017e\u00edt karant\u00e9nu a nezleniv\u011bt"},"content":{"rendered":"

Nouzov\u00fd stav, kter\u00fd moment\u00e1ln\u011b panuje nap\u0159\u00ed\u010d celou republikou kv\u016fli pandemii koronaviru, uzav\u0159el v\u011bt\u0161inu z n\u00e1s za zdmi na\u0161ich domov\u016f. Dny se prom\u011bnily v t\u00fddny a odlou\u010den\u00ed od spole\u010dnosti m\u016f\u017ee m\u00edt negativn\u00ed vliv nejen na na\u0161i psychiku. \u0158ada firem se ale sna\u017e\u00ed p\u0159en\u00e9st z\u00e1bavu do na\u0161ich ob\u00fdvac\u00edch pokoj\u016f, nebo n\u00e1m pobyt doma zp\u0159\u00edjemnit \u010di zjednodu\u0161it. Sledov\u00e1n\u00ed televize nebo seri\u00e1l\u016f ale \u010dasem omrz\u00ed. Pro\u010d nav\u00edc toto obdob\u00ed nevyu\u017e\u00edt t\u0159eba k pos\u00edlen\u00ed psychick\u00e9 \u010di fyzick\u00e9 kondice nebo vzd\u011bl\u00e1v\u00e1n\u00ed a osobn\u00edmu rozvoji? P\u0159in\u00e1\u0161\u00edme n\u011bkolik tip\u016f!<\/strong><\/p>
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Zvy\u0161te sv\u00e9 fyzick\u00e9 s\u00edly a posilte sebev\u011bdom\u00ed<\/h2>\n\n\n\n

Fitness centra jsou uzav\u0159en\u00e1, stejn\u011b jako venkovn\u00ed h\u0159i\u0161t\u011b. Vyr\u00e1\u017eet na v\u00fdlety na kole \u010di inline brusl\u00edch na m\u011bstsk\u00e9 cyklostezky tak\u00e9 nepat\u0159\u00ed mezi rozumn\u00e1 \u0159e\u0161en\u00ed, jak zvy\u0161ovat svou fyzickou kondici v t\u011bchto dnech. Ale pr\u00e1v\u011b proto, \u017ee v\u011bt\u0161ina cvi\u010ditel\u016f a tren\u00e9r\u016f je ve stejn\u00e9 situaci a nikam nemohou, nab\u00edz\u00ed \u0159ada z nich cvi\u010den\u00ed a kurzy online.<\/p>\n\n\n\n

Vyb\u00edrat m\u016f\u017eete mezi cvi\u010den\u00edm zdarma nebo placen\u00fdmi ucelen\u00fdmi kurzy, \u010di soukrom\u00fdmi lekcemi s tren\u00e9ry online, kte\u0159\u00ed porad\u00ed podle individu\u00e1ln\u00edch pot\u0159eb.\u00a0<\/p><\/blockquote>\n\n\n\n

Online funguje i \u0159ada j\u00f3gov\u00fdch studi\u00ed, jako je nap\u0159\u00edklad pra\u017esk\u00e9 Yogame, D\u016fm j\u00f3gy nebo prost\u011bjovsk\u00e9 studio Dva, kter\u00e1 na sv\u00fdch soci\u00e1ln\u00edch s\u00edt\u00edch nyn\u00ed vedou lekce zdarma. Stejn\u00e9 slu\u017eby nyn\u00ed nab\u00edzej\u00ed i mnoh\u00e1 fitness centra po cel\u00e9 republice. A podobn\u011b funguj\u00ed i v\u00fd\u017eivov\u00ed poradci, kte\u0159\u00ed sestav\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru i na d\u00e1lku.<\/p>
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Roz\u0161\u00ed\u0159it sv\u00e9 znalosti m\u016f\u017eete i online<\/h2>\n\n\n\n

Nemus\u00edte doma cel\u00e9 dny koukat na televizi nebo do zdi. \u0158ada firem p\u0159esunula sv\u00e9 vzd\u011bl\u00e1vac\u00ed programy do online prost\u0159ed\u00ed. Pokud nepat\u0159\u00edte mezi extrovertn\u00ed jedince nebo jste naopak za norm\u00e1ln\u00ed situace velmi vyt\u00ed\u017een\u00ed, m\u016f\u017ee b\u00fdt pro v\u00e1s tento stav dokonce v\u00fdhodou, jak si doplnit znalosti \u010di vzd\u011bl\u00e1n\u00ed, na kter\u00e9 p\u0159es rok nezb\u00fdv\u00e1 dostatek \u010dasu.<\/p>\n\n\n\n

\u201eRoz\u0161\u00ed\u0159it si m\u016f\u017eete nap\u0159\u00edklad sv\u00e9 IT dovednosti. Nab\u00edz\u00edme nyn\u00ed live online kurzy i pro ve\u0159ejnost, kde lze doplnit sv\u00e9 rezervy p\u0159i pr\u00e1ci s kancel\u00e1\u0159sk\u00fdmi programy jako je MS Office, znalosti z\u00e1klad\u016f programov\u00e1n\u00ed nebo t\u0159eba prac\u00ed s photoshopem, ale i \u0159adu pokro\u010dilej\u0161\u00edch odborn\u00fdch kurz\u016f pro profesion\u00e1ly. Sou\u010dasn\u00e1 situace je vhodn\u00e1 tak\u00e9 pro kurzy zam\u011b\u0159en\u00e9 na soft skills, jako je nap\u0159\u00edklad mana\u017eersk\u00e1 metoda Prince2,\u201c \u0159\u00edk\u00e1 Jan Dvo\u0159\u00e1k z Po\u010d\u00edta\u010dov\u00e9 \u0161koly Gopas.<\/p><\/blockquote>\n\n\n\n

Video komunikace<\/h2>\n\n\n\n

Pokud pracujete v sou\u010dasn\u00e9 situaci z domu, mo\u017en\u00e1 jste zjistili, \u017ee ne v\u017edy lze vy\u0159e\u0161it v\u0161e po telefonu nebo emailovou komunikac\u00ed. Pro tyto p\u0159\u00edpady jsou tady videokonference nebo video sch\u016fzky. Syst\u00e9my k jejich vyu\u017e\u00edv\u00e1n\u00ed p\u0159i aktu\u00e1ln\u00ed situaci nab\u00edz\u00ed n\u011bkter\u00e9 spole\u010dnosti zdarma. Pokro\u010dil\u00e9 videokonferen\u010dn\u00ed \u0159e\u0161en\u00ed nab\u00edz\u00ed nyn\u00ed na 6 m\u011bs\u00edc\u016f zdarma nap\u0159\u00edklad spole\u010dnost Lifesize. V\u00fdhodou tohoto \u0159e\u0161en\u00ed je snadn\u00e1 a rychl\u00e1 instalace, jednoduch\u00e9 ovl\u00e1d\u00e1n\u00ed a v neposledn\u00ed \u0159ad\u011b profesion\u00e1ln\u00ed zabezpe\u010den\u00ed dat.<\/p>
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Video komunikaci lze ale tak\u00e9 vyu\u017e\u00edt pro mimopracovn\u00ed aktivity. Pr\u00e1v\u011b setk\u00e1n\u00ed se \u010dleny rodiny \u010di p\u0159\u00e1teli mnoha z n\u00e1s chyb\u00ed st\u00e1le v\u00edce. Pro\u010d si nedat p\u0159es videokonferenci, krom\u011b klasick\u00e9ho pov\u00edd\u00e1n\u00ed na kameru, t\u0159eba parti\u010dku \u0161ach\u016f, on-line kytarovou session, degustaci dobr\u00e9ho v\u00edna \u010di spole\u010dn\u00e9 va\u0159en\u00ed?<\/p>
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Samostudium offline<\/h2>\n\n\n\n

Pokud nepat\u0159\u00edte mezi vyznava\u010de online vzd\u011bl\u00e1v\u00e1n\u00ed p\u0159es internetov\u00e9 kurzy a r\u00e1di si od elektroniky odpo\u010dinete, m\u016f\u017eete zvolit cestu n\u00e1kupu klasick\u00fdch knih. Funguj\u00ed e-shopy v\u011bt\u0161iny knihkupectv\u00ed i\u00a0antikvari\u00e1t\u016f. M\u016f\u017eete si tak naj\u00edt nejen odpo\u010dinkovou \u010detbu, ale tak\u00e9 se vrhnout na samostudium jazyk\u016f, zlep\u0161it se ve va\u0159en\u00ed, nau\u010dit se techniku malov\u00e1n\u00ed nebo kreslen\u00ed, \u010di zvolit knihy pro dal\u0161\u00ed osobn\u00ed rozvoj, jako jsou motiva\u010dn\u00ed knihy nebo tr\u00e9ninky mozku a pam\u011bti nebo verb\u00e1ln\u00ed a neverb\u00e1ln\u00ed komunikace a dal\u0161\u00ed.<\/p>
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Najd\u011bte si u\u017eite\u010dnou pr\u00e1ci<\/h2>\n\n\n\n

Pokud nem\u016f\u017eete v sou\u010dasn\u00e9 situaci vykon\u00e1vat sv\u00e9 povol\u00e1n\u00ed, m\u016f\u017eete si naj\u00edt kr\u00e1tkodobou brig\u00e1du v n\u011bkter\u00e9 z firem, kde nyn\u00ed zam\u011bstnance postr\u00e1daj\u00ed, jedn\u00e1 se p\u0159edev\u0161\u00edm o kur\u00fdry rozv\u00e1\u017eej\u00edc\u00ed j\u00eddlo a potraviny, ale tak\u00e9 dal\u0161\u00ed spot\u0159ebn\u00ed zbo\u017e\u00ed. Stejn\u011b tak, pokud m\u00e1te mo\u017enost, m\u016f\u017eete vypom\u00e1hat senior\u016fm v okol\u00ed, a\u0165 u\u017e obstar\u00e1n\u00edm l\u00e9k\u016f nebo potravin. A v p\u0159\u00edpad\u011b, \u017ee jste zru\u010dn\u00ed a m\u00e1te k tomu prost\u0159edky, m\u016f\u017eete pomoci i \u0161it\u00edm rou\u0161ek pro ty, kte\u0159\u00ed je je\u0161t\u011b st\u00e1le pot\u0159ebuj\u00ed.<\/p>
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Zam\u011b\u0159te se na sv\u016fj domov<\/h2>\n\n\n\n

M\u011bs\u00edce \u010di dokonce roky zva\u017eujete rekonstrukci nebo \u00fapravy sv\u00e9ho domova? Pr\u00e1v\u011b nyn\u00ed m\u016f\u017ee b\u00fdt ide\u00e1ln\u00ed doba na jeho zveleben\u00ed. N\u011bkter\u00e9 v\u011bci mo\u017en\u00e1 zvl\u00e1dnete i sv\u00e9pomoc\u00ed, pov\u011bsit obr\u00e1zky \u010di poli\u010dky, kter\u00e9 se u\u017e dlouhou dobu povaluj\u00ed po zemi, nebo t\u0159eba vymalovat. Na slo\u017eit\u011bj\u0161\u00ed pr\u00e1ce si m\u016f\u017eete pozvat i odborn\u00edky.<\/p>
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\u201ePr\u00e1v\u011b v tyto dny se p\u0159\u00edmo nab\u00edz\u00ed tak\u00e9 mo\u017enost, jak sv\u016fj domov prosv\u011btlit. V\u00edce denn\u00edho sv\u011btla do tmav\u00fdch \u010d\u00e1st\u00ed m\u00edstnost\u00ed p\u0159ivedou sv\u011btlovody. Jejich instalace zku\u0161enou firmou zabere p\u0159ibli\u017en\u011b \u010dty\u0159i hodiny pr\u00e1ce. Denn\u00ed sv\u011btlo m\u00e1 na lidskou psychiku daleko pozitivn\u011bj\u0161\u00ed vliv, ne\u017e je tomu u um\u011bl\u00e9ho osv\u011btlen\u00ed \u017e\u00e1rovkami,\u201c \u0159\u00edk\u00e1 Jakub Brandal\u00edk ze spole\u010dnosti Lightway, kter\u00e1 se sv\u011btlovody zab\u00fdv\u00e1.<\/p>
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Pr\u00e1ce z domova? Tohle je 6 u\u017eite\u010dn\u00fdch rad, jak ji efektivn\u011b zvl\u00e1dnout!<\/a><\/h4>
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Pro v\u0161echny majitele zahrad, kte\u0159\u00ed dosud nem\u011bli \u010das \u010di si st\u00e1le nach\u00e1zeli v\u00fdmluvy, pro\u010d nen\u00ed spr\u00e1vn\u00e1 doba na jej\u00ed rekonstrukci \u010di dovybaven\u00ed, mo\u017en\u00e1 nastal \u010das pr\u00e1v\u011b nyn\u00ed. Vyu\u017eijte situaci pro vybudov\u00e1n\u00ed pergoly, v\u00fdsadbu nov\u00fdch strom\u016f \u010di kv\u011btin \u010di dal\u0161\u00edmu zvelebov\u00e1n\u00ed.<\/p>
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Ud\u011blejte si ve v\u011bcech po\u0159\u00e1dek, \u010das na vzpom\u00ednky<\/h2>\n\n\n\n

P\u0159esto\u017ee \u00faklid pr\u00e1v\u011b te\u010f pat\u0159\u00ed mezi hlavn\u00ed \u010dinnosti, kter\u00fdm se lze b\u011bhem dne v\u011bnovat, m\u016f\u017ee b\u00fdt toto obdob\u00ed vhodn\u00e9 i k prot\u0159\u00edd\u011bn\u00ed sk\u0159\u00edn\u00ed, k \u00faklidu zimn\u00edho oble\u010den\u00ed a bot a p\u0159\u00edprav\u011b jarn\u00edho a letn\u00edho \u0161atn\u00edku. Nav\u00edc nepot\u0159ebn\u00e9 v\u011bci m\u016f\u017eete zan\u00e9st do nejbli\u017e\u0161\u00edho bezkontaktn\u00edho odb\u011brov\u00e9ho m\u00edsta, co\u017e jsou kontejnery, kde se pou\u017eit\u00e9 textilie d\u00e1le t\u0159\u00edd\u00ed a vyu\u017e\u00edvaj\u00ed je pak r\u016fzn\u00e9 organizace \u010di d\u011btsk\u00e9 domovy. Nepot\u0159ebn\u00e9 kousky oble\u010den\u00ed tak mohou ud\u011blat radost n\u011bkomu dal\u0161\u00edmu a v\u00e1m se uvoln\u00ed m\u00edsto v \u0161atn\u00edku na nov\u00e9 modely.<\/p>
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Prot\u0159\u00eddit nebo pro\u010distit m\u016f\u017eete i pam\u011b\u0165 sv\u00fdch telefon\u016f nebo po\u010d\u00edta\u010d\u016f. Uspo\u0159\u00e1dat a rozt\u0159\u00eddit sv\u00e9 fotografie a videa z dovolen\u00fdch. Nejen do slo\u017eek, abyste v nich m\u011bli p\u0159ehled, ale m\u016f\u017eete zalo\u017eit t\u0159eba vzpom\u00ednkov\u00fd blog nebo p\u0159ipravit z fotografi\u00ed cel\u00e1 alba, kter\u00e1 si pak m\u016f\u017eete nechat t\u0159eba i vytisknout jako vzpom\u00ednkovou knihu.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Co dobr\u00e9ho p\u0159in\u00e1\u0161\u00ed pandemie koronaviru<\/a><\/h4>
","protected":false},"excerpt":{"rendered":"

Nouzov\u00fd stav, kter\u00fd moment\u00e1ln\u011b panuje nap\u0159\u00ed\u010d celou republikou kv\u016fli pandemii koronaviru, uzav\u0159el v\u011bt\u0161inu z n\u00e1s za zdmi na\u0161ich domov\u016f. Dny se prom\u011bnily v t\u00fddny a odlou\u010den\u00ed od spole\u010dnosti m\u016f\u017ee m\u00edt negativn\u00ed vliv nejen na na\u0161i psychiku. \u0158ada firem se ale sna\u017e\u00ed p\u0159en\u00e9st z\u00e1bavu do na\u0161ich ob\u00fdvac\u00edch pokoj\u016f, nebo n\u00e1m pobyt doma zp\u0159\u00edjemnit \u010di zjednodu\u0161it. Sledov\u00e1n\u00ed […]<\/p>\n","protected":false},"author":4,"featured_media":20003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25],"tags":[3619,3576,3560,3685,17,1472,3686,141,482,490],"class_list":["post-20001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","tag-covid-19","tag-karantena","tag-koronavirus","tag-lenost","tag-lifestyle","tag-navod","tag-preziti","tag-rady","tag-rady-a-tipy","tag-style"],"yoast_head":"\n7 tip\u016f, jak p\u0159e\u017e\u00edt karant\u00e9nu a nezleniv\u011bt - Mzone<\/title>\n<meta name=\"description\" content=\"Nouzov\u00fd stav, kter\u00fd moment\u00e1ln\u011b panuje nap\u0159\u00ed\u010d celou republikou kv\u016fli pandemii koronaviru, uzav\u0159el v\u011bt\u0161inu z n\u00e1s za zdmi na\u0161ich domov\u016f. Dny se prom\u011bnily v t\u00fddny a odlou\u010den\u00ed od spole\u010dnosti m\u016f\u017ee m\u00edt negativn\u00ed vliv nejen na na\u0161i psychiku. \u0158ada firem se ale sna\u017e\u00ed p\u0159en\u00e9st z\u00e1bavu do na\u0161ich ob\u00fdvac\u00edch pokoj\u016f, nebo n\u00e1m pobyt doma zp\u0159\u00edjemnit \u010di zjednodu\u0161it. Sledov\u00e1n\u00ed televize nebo seri\u00e1l\u016f ale \u010dasem omrz\u00ed. Pro\u010d nav\u00edc toto obdob\u00ed nevyu\u017e\u00edt t\u0159eba k pos\u00edlen\u00ed psychick\u00e9 \u010di fyzick\u00e9 kondice nebo vzd\u011bl\u00e1v\u00e1n\u00ed a osobn\u00edmu rozvoji?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/7-tipu-jak-prezit-karantenu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 tip\u016f, jak p\u0159e\u017e\u00edt karant\u00e9nu a nezleniv\u011bt - Mzone\" \/>\n<meta property=\"og:description\" content=\"Nouzov\u00fd stav, kter\u00fd moment\u00e1ln\u011b panuje nap\u0159\u00ed\u010d celou republikou kv\u016fli pandemii koronaviru, uzav\u0159el v\u011bt\u0161inu z n\u00e1s za zdmi na\u0161ich domov\u016f. Dny se prom\u011bnily v t\u00fddny a odlou\u010den\u00ed od spole\u010dnosti m\u016f\u017ee m\u00edt negativn\u00ed vliv nejen na na\u0161i psychiku. \u0158ada firem se ale sna\u017e\u00ed p\u0159en\u00e9st z\u00e1bavu do na\u0161ich ob\u00fdvac\u00edch pokoj\u016f, nebo n\u00e1m pobyt doma zp\u0159\u00edjemnit \u010di zjednodu\u0161it. Sledov\u00e1n\u00ed televize nebo seri\u00e1l\u016f ale \u010dasem omrz\u00ed. 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