{"id":20271,"date":"2020-04-25T05:00:00","date_gmt":"2020-04-25T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=20271"},"modified":"2020-04-24T09:10:02","modified_gmt":"2020-04-24T07:10:02","slug":"jak-cvicit-pred-televizi-nebo-si-uzit-sportovni-zapoleni-kdyz-se-nic-nehraje","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jak-cvicit-pred-televizi-nebo-si-uzit-sportovni-zapoleni-kdyz-se-nic-nehraje\/","title":{"rendered":"Zav\u0159en\u00e1 fitka a v\u00e1m chyb\u00ed sport? V\u00edme, jak cvi\u010dit p\u0159ed televiz\u00ed nebo si u\u017e\u00edt sportovn\u00ed z\u00e1polen\u00ed, kdy\u017e se nic nehraje"},"content":{"rendered":"<p><strong>Pohybu te\u010f m\u00e1 v\u011bt\u0161ina z n\u00e1s pravd\u011bpodobn\u011b m\u00e9n\u011b ne\u017e doposud. Sna\u017e\u00edme se b\u00fdt co nejv\u00edce doma a ven vych\u00e1zet jen v nejnutn\u011bj\u0161\u00edch p\u0159\u00edpadech. A\u0165 u\u017e jste byli zvykl\u00ed nav\u0161t\u011bvovat fitness centra, sportovn\u00ed kluby nebo se h\u00fdbat p\u0159i pr\u00e1ci, fyzick\u00e1 aktivita a sport te\u010f chyb\u00ed v\u0161em. Dobr\u00e1 zpr\u00e1va \u2013 tak\u00e9 doma se d\u00e1 udr\u017eovat ve form\u011b, a to i z\u00e1bavnou formou. Nebo alespo\u0148 uspokojit sv\u00e9ho sout\u011b\u017eiv\u00e9ho ducha.<\/strong><\/p><br>\n\n\n\n<p>Aktivn\u00ed pohyb je nejen p\u0159\u00ednosn\u00fd pro t\u011blo, d\u011bl\u00e1 divy i s psychikou. Navozuje dobrou n\u00e1ladu, kter\u00e1 se te\u010f hod\u00ed mo\u017en\u00e1 je\u0161t\u011b v\u00edce ne\u017e kdy d\u0159\u00edv. No jo, ale lehnout si na zem a za\u010d\u00edt jen tak d\u011blat kliky, d\u0159epy a dal\u0161\u00ed cviky nemus\u00ed b\u00fdt pro ka\u017ed\u00e9ho zrovna z\u00e1bava.<\/p><br>\n\n\n\n<p>Pokud pracujete z domu, je to je\u0161t\u011b t\u011b\u017e\u0161\u00ed. Donutit se k n\u011b\u010demu po dni str\u00e1ven\u00e9m u po\u010d\u00edta\u010de a neust\u00e1le s telefonem u ucha je jen pro ty s opravdu silnou v\u016fl\u00ed. Pokud pak nepat\u0159\u00edte mezi pohybov\u00e9 nad\u0161ence, pravd\u011bpodobn\u011b v\u00e1m jen chyb\u00ed sledov\u00e1n\u00ed sportovn\u00edch p\u0159enos\u016f a v\u00e1\u0161 sportovn\u00ed i sout\u011b\u017eiv\u00fd duch si zouf\u00e1.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Co d\u011blaj\u00ed doma prof\u00edci?<\/h2>\n\n\n\n<p>Probl\u00e9m s aktu\u00e1ln\u00edm nedostatkem pohybu \u0159e\u0161\u00ed p\u0159edev\u0161\u00edm profesion\u00e1ln\u00ed sportovci a \u0159ada z nich se o sv\u00e9 tr\u00e9ninky d\u011bl\u00ed se sv\u00fdmi fanou\u0161ky na soci\u00e1ln\u00edch s\u00edt\u00edch. Ty nejv\u011bt\u0161\u00ed hv\u011bzdy maj\u00ed \u010dasto doma vlastn\u00ed posilovny, jako nap\u0159\u00edklad <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/p\/B9_4fMGAD4S\/\" target=\"_blank\">Cristiano Ronaldo<\/a>, LeBron James a \u0159ada dal\u0161\u00edch.<\/p><br>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/B9_4fMGAD4S\/\n<\/div><\/figure><br>\n\n\n\n<p>N\u011bkdo na to jde kreativn\u011bji nebo spojuje sv\u016fj dom\u00e1c\u00ed v\u00fdkon s dobrou v\u011bc\u00ed. Jako nap\u0159\u00edklad b\u00fdval\u00fd o\u0161t\u011bpa\u0159 <a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/87Booix-xF0\" target=\"_blank\">James Campbell<\/a>, kter\u00fd na sv\u00e9m mal\u00e9m dvorku zab\u011bhl maraton. Na \u0161estimetrov\u00e9m \u00faseku musel ud\u011blat p\u0159es 6 a p\u016fl tis\u00edce ot\u00e1\u010dek. Jeho v\u00fdkon p\u0159en\u00e1\u0161ela sportovn\u00ed televize a b\u011bhem p\u011btihodinov\u00e9ho v\u00fdkonu se vybralo v\u00edce ne\u017e 22 tis\u00edc liber pro britskou zdravotnickou slu\u017ebu.<\/p><br>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#6MetreGardenMarathon\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/87Booix-xF0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><br>\n\n\n\n<h2 class=\"wp-block-heading\">Zm\u011b\u0148te v\u00e1\u0161 pokoj s televiz\u00ed v posilovnu<\/h2>\n\n\n\n<p>Nem\u00e1te posilovnu ani dvorek? Zacvi\u010dte si s hern\u00ed konzol\u00ed. Na PlayStation 4 najdete n\u011bkolik pohybov\u00fdch her, kter\u00e9 se d\u00edky VR br\u00fdl\u00edm prom\u011bn\u00ed ve fyzick\u00fd v\u00fdkon, co v\u00e1s bude bavit. Vyzkou\u0161ejte t\u0159eba aktu\u00e1ln\u011b nejv\u011bt\u0161\u00ed hit \u2013 <strong>Beat Saber<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Sek\u00e1n\u00ed kostek barevn\u00fdmi me\u010di v rytmu zn\u00e1m\u00fdch p\u00edsni\u010dek opravdu funguje. B\u011bhem p\u00e1r des\u00edtek minut sp\u00e1l\u00edte i n\u011bkolik stovek kalori\u00ed a zpevn\u00edte zapojen\u00e9 svalstvo.<\/p><\/blockquote>\n\n\n\n<p>Jestli to s cvi\u010den\u00edm mysl\u00edte opravdu v\u00e1\u017en\u011b, ur\u010dit\u011b volte <strong>Box VR<\/strong>. Krom\u011b boxov\u00e1n\u00ed v\u00e1s hra nut\u00ed si kleknout, vyh\u00fdbat se a podobn\u011b. Tv\u016frci ji vyv\u00edjeli spolu s fitness tren\u00e9ry, d\u00edky \u010demu\u017e je cvi\u010den\u00ed opravdu efektivn\u00ed.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/creed_rise-to-glory_screenplay_2_49780154862_o-1024x576.jpg\" alt=\"\" class=\"wp-image-20280\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/creed_rise-to-glory_screenplay_2_49780154862_o-1024x576.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/creed_rise-to-glory_screenplay_2_49780154862_o-300x169.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/creed_rise-to-glory_screenplay_2_49780154862_o-768x432.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/creed_rise-to-glory_screenplay_2_49780154862_o-1536x864.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/creed_rise-to-glory_screenplay_2_49780154862_o-590x332.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/creed_rise-to-glory_screenplay_2_49780154862_o.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>Zaryt\u00ed fanou\u0161ci boxu si p\u0159ijdou na sv\u00e9 v titulu <strong>Creed: Rise to Glory<\/strong>. Fyzick\u00fd v\u00fdkon je tak\u00e9 nezbytnou sou\u010d\u00e1st\u00ed hry, ale zde jde v\u00edce o hern\u00ed p\u0159\u00edb\u011bh. V\u017eijete se do role Adonise Creeda a vyzkou\u0161\u00edte si tvrdou pr\u00e1ci a zdol\u00e1v\u00e1n\u00ed p\u0159ek\u00e1\u017eek na cest\u011b st\u00e1t se sv\u011btov\u00fdm \u0161ampionem.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Sportov\u00e1n\u00ed na gau\u010di<\/h2>\n\n\n\n<p>Ne ka\u017ed\u00e9ho bav\u00ed propocen\u00e1 tri\u010dka a rostouc\u00ed svaly. Pokud pat\u0159\u00edte mezi ty, kte\u0159\u00ed sport rad\u011bji pravideln\u011b sleduj\u00ed, ne\u017e aby ho aktivn\u011b praktikovali, i pro v\u00e1s je sou\u010dasn\u00e1 situace nelehk\u00e1. D\u00edvat se na opakovan\u011b na z\u00e1znamy a vybran\u00e9 sest\u0159ihy obl\u00edben\u00e9 sportovn\u00ed ligy se rychle omrz\u00ed. Na internetu se d\u00e1 naj\u00edt p\u00e1r zp\u016fsob\u016f, jak zabavit sportovn\u00edho fanou\u0161ka i v t\u011bchto \u010dasech, nap\u0159\u00edklad sledov\u00e1n\u00edm z\u00e1vod\u016f kuli\u010dek. Ale je to opravdu ono? (Mimochodem, taky jste fandili t\u00e9 modr\u00e9 s beru\u0161kou?)<\/p><br>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Animal Marble Race - Jelle&#039;s Marble Runs\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/JONvYf3NfI8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Pokud se va\u0161e sout\u011b\u017eiv\u00e1 povaha nespokoj\u00ed s dom\u00e1c\u00edmi bitvami v k\u00e1men-n\u016f\u017eky-pap\u00edr, slovn\u00edm fotbalu nebo v \u017eol\u00edc\u00edch, zkuste rodinu vyzvat na ryze sportovn\u00ed souboj. Se <strong>Stikbold! A dodgeball Adventure<\/strong> za\u017eijete na sv\u00e9 konzoli atmosf\u00e9ru poctiv\u00e9 \u0161koln\u00ed vyb\u00edjen\u00e9. Vyzvat m\u016f\u017eete celou rodinu, a to i v t\u00fdmech 2 proti 2.<\/p><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Karant\u00e9na-1024x683.jpg\" alt=\"\" class=\"wp-image-20003\" width=\"93\" height=\"61\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Karant\u00e9na-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Karant\u00e9na-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Karant\u00e9na-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Karant\u00e9na-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Karant\u00e9na-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Karant\u00e9na-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Karant\u00e9na-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Karant\u00e9na-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Karant\u00e9na-590x393.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Karant\u00e9na.jpg 1920w\" sizes=\"auto, (max-width: 93px) 100vw, 93px\" \/><\/figure><\/div>\n\n\n\n<h4><a href=\"https:\/\/www.mzone.cz\/7-tipu-jak-prezit-karantenu\/\">7 tip\u016f, jak p\u0159e\u017e\u00edt karant\u00e9nu a nezleniv\u011bt<\/a><\/h4><br><br>\n\n\n\n<p>Fanou\u0161ci m\u00ed\u010dov\u00fdch sport\u016f mohou vyzkou\u0161et hru <strong>Rocket League<\/strong>, kter\u00e1 se podob\u00e1 fotbalu. M\u00edsto fotbalist\u016f si v\u0161ak p\u0159ihr\u00e1vaj\u00ed auta. C\u00edlem je dostat m\u00ed\u010d do soupe\u0159ovy branky, p\u0159i\u010dem\u017e za ur\u010dit\u00e9 akce z\u00edsk\u00e1te body nav\u00edc. Ten, kdo jich m\u00e1 nejv\u00edce, v\u00edt\u011bz\u00ed a st\u00e1v\u00e1 se neju\u017eite\u010dn\u011bj\u0161\u00edm hr\u00e1\u010dem v poli. Ale pozor, stejn\u011b jako fotbalista, i auto se m\u016f\u017ee pochroumat.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pohybu te\u010f m\u00e1 v\u011bt\u0161ina z n\u00e1s pravd\u011bpodobn\u011b m\u00e9n\u011b ne\u017e doposud. Sna\u017e\u00edme se b\u00fdt co nejv\u00edce doma a ven vych\u00e1zet jen v nejnutn\u011bj\u0161\u00edch p\u0159\u00edpadech. A\u0165 u\u017e jste byli zvykl\u00ed nav\u0161t\u011bvovat fitness centra, sportovn\u00ed kluby nebo se h\u00fdbat p\u0159i pr\u00e1ci, fyzick\u00e1 aktivita a sport te\u010f chyb\u00ed v\u0161em. Dobr\u00e1 zpr\u00e1va \u2013 tak\u00e9 doma se d\u00e1 udr\u017eovat ve form\u011b, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,80,25],"tags":[3722,3619,241,3721,3013,3576,3560,17,1472,3571,2353,141,482,42,490],"class_list":["post-20271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sport","category-style","tag-aktivita","tag-covid-19","tag-cviceni","tag-doma","tag-epidemie","tag-karantena","tag-koronavirus","tag-lifestyle","tag-navod","tag-pandemie","tag-pohyb","tag-rady","tag-rady-a-tipy","tag-sport","tag-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zav\u0159en\u00e1 fitka a v\u00e1m chyb\u00ed sport? V\u00edme, jak cvi\u010dit p\u0159ed televiz\u00ed nebo si u\u017e\u00edt sportovn\u00ed z\u00e1polen\u00ed, kdy\u017e se nic nehraje - Mzone<\/title>\n<meta name=\"description\" content=\"Pohybu te\u010f m\u00e1 v\u011bt\u0161ina z n\u00e1s pravd\u011bpodobn\u011b m\u00e9n\u011b ne\u017e doposud. Sna\u017e\u00edme se b\u00fdt co nejv\u00edce doma a ven vych\u00e1zet jen v nejnutn\u011bj\u0161\u00edch p\u0159\u00edpadech. A\u0165 u\u017e jste byli zvykl\u00ed nav\u0161t\u011bvovat fitness centra, sportovn\u00ed kluby nebo se h\u00fdbat p\u0159i pr\u00e1ci, fyzick\u00e1 aktivita a sport te\u010f chyb\u00ed v\u0161em.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/jak-cvicit-pred-televizi-nebo-si-uzit-sportovni-zapoleni-kdyz-se-nic-nehraje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zav\u0159en\u00e1 fitka a v\u00e1m chyb\u00ed sport? V\u00edme, jak cvi\u010dit p\u0159ed televiz\u00ed nebo si u\u017e\u00edt sportovn\u00ed z\u00e1polen\u00ed, kdy\u017e se nic nehraje - Mzone\" \/>\n<meta property=\"og:description\" content=\"Pohybu te\u010f m\u00e1 v\u011bt\u0161ina z n\u00e1s pravd\u011bpodobn\u011b m\u00e9n\u011b ne\u017e doposud. Sna\u017e\u00edme se b\u00fdt co nejv\u00edce doma a ven vych\u00e1zet jen v nejnutn\u011bj\u0161\u00edch p\u0159\u00edpadech. 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