{"id":20469,"date":"2020-04-22T14:48:07","date_gmt":"2020-04-22T12:48:07","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=20469"},"modified":"2020-04-22T14:53:37","modified_gmt":"2020-04-22T12:53:37","slug":"sport-venku-pri-koronakrizi","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/sport-venku-pri-koronakrizi\/","title":{"rendered":"Sport venku p\u0159i koronakrizi? Zodpov\u011bdnost je na m\u00edst\u011b, \u010derstv\u00fd vzduch ale d\u011bl\u00e1 z\u00e1zraky"},"content":{"rendered":"

Jsme zav\u0159en\u00ed doma, ale jaro klepe na dve\u0159e a tah\u00e1 n\u00e1s z na\u0161ich brloh\u016f. Pohyb v p\u0159\u00edrod\u011b je (zat\u00edm) povolen\u00fd, proto na chvilku vypn\u011bte seri\u00e1l a nazujte tenisky! V lese nav\u00edc m\u016f\u017eete sundat i rou\u0161ky, tak si dob\u011bhn\u011bte pro po\u0159\u00e1dnou porci \u010derstv\u00e9ho vzduchu. P\u0159i venkovn\u00edch aktivit\u00e1ch ale z\u016fsta\u0148te zodpov\u011bdn\u00ed a sni\u017ete tak riziko n\u00e1kazy. Na co si d\u00e1t pozor?<\/strong><\/p>
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Vsta\u0148te z gau\u010de, pohyb v p\u0159\u00edrod\u011b je bezpe\u010dn\u00fd p\u0159i dodr\u017een\u00ed z\u00e1kladn\u00edch pravidel<\/h2>\n\n\n\n

Karant\u00e9na n\u00e1s p\u0159epadla zcela ne\u010dekan\u011b. N\u011bkter\u00e9 pohltil strach a neodva\u017euj\u00ed se ani vystr\u010dit paty z domu.\u00a0Pobyt v p\u0159\u00edrod\u011b je p\u0159itom mnohem bezpe\u010dn\u011bj\u0161\u00ed ne\u017e nekone\u010dn\u00e1 dom\u00e1c\u00ed izolace<\/strong>. Pro\u010d? Pokud se chyst\u00e1te na kolo, b\u011bh\u00e1te nebo se proch\u00e1z\u00edte po odlehl\u00fdch louk\u00e1ch a lesn\u00edch cest\u00e1ch, pravd\u011bpodobn\u011b potk\u00e1te jen minimum lid\u00ed. Nen\u00ed to jako doma, kde jste nav\u00edc v kontaktu se sv\u00fdmi nejbli\u017e\u0161\u00edmi. Nepot\u0159ebujete se dot\u00fdkat \u017e\u00e1dn\u00fdch povrch\u016f,\u00a0jste ve voln\u00e9m prostoru a proud\u00ed kolem v\u00e1s \u010derstv\u00fd vzduch<\/strong>.<\/p>
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\"\"<\/figure>\n\n\n\n

Podle aktualizovan\u00fdch opat\u0159en\u00ed se nav\u00edc\u00a0m\u016f\u017eete op\u011bt po\u0159\u00e1dn\u011b zhluboka nadechnout a v lese rou\u0161ku odlo\u017eit.<\/p><\/blockquote>\n\n\n\n

Nezapome\u0148te si ji ale s sebou, mimo odlehlou p\u0159\u00edrodu st\u00e1le plat\u00ed povinnost ji nosit! Praktick\u00fd m\u016f\u017ee b\u00fdt i\u00a0sportovn\u00ed n\u00e1kr\u010dn\u00edk<\/a>, kter\u00fd p\u0159i n\u00e1vratu do civilizace p\u0159et\u00e1hnete p\u0159es \u00fasta a nos.<\/p>
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Sou\u010dasn\u00e1 situace je nekompromisn\u00ed a vz\u00e1jemn\u00e9 sdru\u017eov\u00e1n\u00ed mus\u00edme omezit v\u0161ichni. Nen\u00ed ale t\u0159eba klesat na mysli. Pokud v\u00e1s nebav\u00ed solo aktivity, vyt\u00e1hn\u011bte \u010dleny dom\u00e1cnosti nebo kamar\u00e1da<\/strong>. Ale v\u0161eho s m\u00edrou. V\u00fdletov\u00e1n\u00ed s partou p\u0159\u00e1tel p\u0159ece chvilku po\u010dk\u00e1. Bu\u010fme k sob\u011b navz\u00e1jem solid\u00e1rn\u00ed.<\/p>
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Posilujte imunitu p\u0159irozen\u00fdm pohybem, t\u011b\u017ek\u00e9 tr\u00e9ninky po\u010dkaj\u00ed<\/h2>\n\n\n\n

Dop\u0159ejte si svi\u017en\u00e9 proch\u00e1zky, v\u00fdklusy a cyklistick\u00e9 vyj\u00ed\u017e\u010fky. Nesna\u017ete se ale j\u00edt do \u00fapln\u00e9ho vy\u010derp\u00e1n\u00ed. Pokud si naserv\u00edrujete p\u0159\u00edli\u0161 velkou porci intenzivn\u00edch tr\u00e9nink\u016f, imunitn\u00ed syst\u00e9m zesl\u00e1bne a vy budete n\u00e1chyln\u011bj\u0161\u00ed k onemocn\u011bn\u00ed.\u00a0Silov\u00e9 fitness v\u00fdkony po\u010dkaj\u00ed, soust\u0159e\u010fte se hlavn\u011b na pravideln\u00fd pohyb<\/strong>.<\/p>\n\n\n\n

Ka\u017edodenn\u00ed m\u00edrn\u00e1 nebo svi\u017en\u00e1 fyzick\u00e1 aktivita po dobu t\u0159iceti a\u017e \u0161edes\u00e1ti minut naopak pozitivn\u011b p\u0159isp\u011bje k funkci va\u0161eho imunitn\u00edho syst\u00e9mu.<\/p><\/blockquote>\n\n\n\n

\"\"<\/figure>
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A pozor na stres!<\/strong> V\u0161ichni jsme sice trochu v nap\u011bt\u00ed, ale chce to klid. Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee p\u0159i stresu se v t\u011ble zvy\u0161uje hladina stresov\u00e9ho hormonu kortizolu. Dlouhodob\u00e1 nepohoda negativn\u011b p\u016fsob\u00ed na aktivitu imunitn\u00edho syst\u00e9mu a to te\u010f p\u0159ece nechce nikdo.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Ka\u0161lete na fitko a b\u011b\u017ete si zab\u011bhat! V\u00edte pro\u010d?<\/a><\/h4>
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Najd\u011bte si \u010das pro sebe<\/strong>. Oble\u010dte\u00a0sportovn\u00ed mikiny<\/a>,\u00a0b\u011b\u017eeck\u00e1 tri\u010dka<\/a>\u00a0a ute\u010dte stresu do p\u0159\u00edrody. Ta p\u0159ece l\u00e9\u010d\u00ed! Doslova. U\u017e jste sly\u0161eli o forest bathingu neboli lesn\u00ed relaxaci? \u0158ada studi\u00ed ukazuje, \u017ee proch\u00e1zky lesem ulev\u00ed nejen p\u0159ehlcen\u00e9 mysli, ale v kone\u010dn\u00e9m d\u016fsledku povzbud\u00ed i imunitn\u00ed syst\u00e9m.<\/p>","protected":false},"excerpt":{"rendered":"

Jsme zav\u0159en\u00ed doma, ale jaro klepe na dve\u0159e a tah\u00e1 n\u00e1s z na\u0161ich brloh\u016f. Pohyb v p\u0159\u00edrod\u011b je (zat\u00edm) povolen\u00fd, proto na chvilku vypn\u011bte seri\u00e1l a nazujte tenisky! V lese nav\u00edc m\u016f\u017eete sundat i rou\u0161ky, tak si dob\u011bhn\u011bte pro po\u0159\u00e1dnou porci \u010derstv\u00e9ho vzduchu. P\u0159i venkovn\u00edch aktivit\u00e1ch ale z\u016fsta\u0148te zodpov\u011bdn\u00ed a sni\u017ete tak riziko n\u00e1kazy. Na […]<\/p>\n","protected":false},"author":4,"featured_media":20470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,80,25,62],"tags":[3619,3013,3743,3560,3571,2353,298,42,1028,149],"class_list":["post-20469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sport","category-style","category-zdravi","tag-covid-19","tag-epidemie","tag-koronakrize","tag-koronavirus","tag-pandemie","tag-pohyb","tag-priroda","tag-sport","tag-sportovani","tag-zdravi"],"yoast_head":"\nSport venku p\u0159i koronakrizi? Zodpov\u011bdnost je na m\u00edst\u011b, \u010derstv\u00fd vzduch ale d\u011bl\u00e1 z\u00e1zraky - Mzone<\/title>\n<meta name=\"description\" content=\"Jsme zav\u0159en\u00ed doma, ale jaro klepe na dve\u0159e a tah\u00e1 n\u00e1s z na\u0161ich brloh\u016f. Pohyb v p\u0159\u00edrod\u011b je (zat\u00edm) povolen\u00fd, proto na chvilku vypn\u011bte seri\u00e1l a nazujte tenisky! V lese nav\u00edc m\u016f\u017eete sundat i rou\u0161ky, tak si dob\u011bhn\u011bte pro po\u0159\u00e1dnou porci \u010derstv\u00e9ho vzduchu. P\u0159i venkovn\u00edch aktivit\u00e1ch ale z\u016fsta\u0148te zodpov\u011bdn\u00ed a sni\u017ete tak riziko n\u00e1kazy. Na co si d\u00e1t pozor?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/sport-venku-pri-koronakrizi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport venku p\u0159i koronakrizi? 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Zodpov\u011bdnost je na m\u00edst\u011b, \u010derstv\u00fd vzduch ale d\u011bl\u00e1 z\u00e1zraky - Mzone","description":"Jsme zav\u0159en\u00ed doma, ale jaro klepe na dve\u0159e a tah\u00e1 n\u00e1s z na\u0161ich brloh\u016f. Pohyb v p\u0159\u00edrod\u011b je (zat\u00edm) povolen\u00fd, proto na chvilku vypn\u011bte seri\u00e1l a nazujte tenisky! V lese nav\u00edc m\u016f\u017eete sundat i rou\u0161ky, tak si dob\u011bhn\u011bte pro po\u0159\u00e1dnou porci \u010derstv\u00e9ho vzduchu. P\u0159i venkovn\u00edch aktivit\u00e1ch ale z\u016fsta\u0148te zodpov\u011bdn\u00ed a sni\u017ete tak riziko n\u00e1kazy. Na co si d\u00e1t pozor?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mzone.cz\/en\/sport-venku-pri-koronakrizi\/","og_locale":"en_US","og_type":"article","og_title":"Sport venku p\u0159i koronakrizi? Zodpov\u011bdnost je na m\u00edst\u011b, \u010derstv\u00fd vzduch ale d\u011bl\u00e1 z\u00e1zraky - Mzone","og_description":"Jsme zav\u0159en\u00ed doma, ale jaro klepe na dve\u0159e a tah\u00e1 n\u00e1s z na\u0161ich brloh\u016f. Pohyb v p\u0159\u00edrod\u011b je (zat\u00edm) povolen\u00fd, proto na chvilku vypn\u011bte seri\u00e1l a nazujte tenisky! V lese nav\u00edc m\u016f\u017eete sundat i rou\u0161ky, tak si dob\u011bhn\u011bte pro po\u0159\u00e1dnou porci \u010derstv\u00e9ho vzduchu. P\u0159i venkovn\u00edch aktivit\u00e1ch ale z\u016fsta\u0148te zodpov\u011bdn\u00ed a sni\u017ete tak riziko n\u00e1kazy. Na co si d\u00e1t pozor?","og_url":"https:\/\/www.mzone.cz\/en\/sport-venku-pri-koronakrizi\/","og_site_name":"Mzone","article_publisher":"https:\/\/www.facebook.com\/MzoneCZ\/","article_published_time":"2020-04-22T12:48:07+00:00","article_modified_time":"2020-04-22T12:53:37+00:00","og_image":[{"width":661,"height":441,"url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Pohyb-venku-b\u011bh.jpg","type":"image\/jpeg"}],"author":"Mzone","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mzone","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mzone.cz\/sport-venku-pri-koronakrizi\/#article","isPartOf":{"@id":"https:\/\/www.mzone.cz\/sport-venku-pri-koronakrizi\/"},"author":{"name":"Mzone","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"headline":"Sport venku p\u0159i koronakrizi? 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V lese nav\u00edc m\u016f\u017eete sundat i rou\u0161ky, tak si dob\u011bhn\u011bte pro po\u0159\u00e1dnou porci \u010derstv\u00e9ho vzduchu. P\u0159i venkovn\u00edch aktivit\u00e1ch ale z\u016fsta\u0148te zodpov\u011bdn\u00ed a sni\u017ete tak riziko n\u00e1kazy. 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