{"id":23310,"date":"2025-02-14T19:00:00","date_gmt":"2025-02-14T18:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=23310"},"modified":"2025-02-14T19:52:08","modified_gmt":"2025-02-14T18:52:08","slug":"spanek-kvalita-nahota-zvysuje-sebevedomi-a-snizuje-stres","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/spanek-kvalita-nahota-zvysuje-sebevedomi-a-snizuje-stres\/","title":{"rendered":"V \u010dem v noci sp\u00edte? Nahota zlep\u0161uje kvalitu sp\u00e1nku, zvy\u0161uje sebev\u011bdom\u00ed a sni\u017euje stres!"},"content":{"rendered":"

Ned\u00e1vn\u00e1 anketa odhalila, \u017ee a\u017e 40 % respondent\u016f sp\u00ed ve spodn\u00edm pr\u00e1dle nebo naz\u00ed. Je ale nahota zdrav\u011bj\u0161\u00ed ne\u017e sp\u00e1nek v py\u017eamu? \u010ct\u011bte d\u00e1l a dozv\u00edte se to!<\/strong><\/p>
\n\n\n\n

Podle aktu\u00e1ln\u00ed ankety spole\u010dnosti Tren\u00fdrk\u00e1rna.cz sp\u00ed 28 % respondent\u016f ve spodn\u00edm pr\u00e1dle a 13 % naz\u00ed. S ni\u017e\u0161\u00edm v\u011bkem se chu\u0165 sp\u00e1t bez py\u017eama zvy\u0161uje. To potvrzuje i ned\u00e1vn\u00fd pr\u016fzkum jedn\u00e9 americk\u00e9 spole\u010dnosti vyr\u00e1b\u011bj\u00edc\u00ed matrace, podle kter\u00e9ho je mezi mileni\u00e1ly a\u017e 65 % t\u011bch, kte\u0159\u00ed sp\u00ed r\u00e1di v rou\u0161e Evin\u011b \u010di Adamov\u011b.<\/p>\n\n\n\n

Sp\u00e1t naz\u00ed je podle dotazovan\u00fdch pohodln\u011bj\u0161\u00ed a p\u0159irozen\u011bj\u0161\u00ed, nav\u00edc zvy\u0161uje \u0161ance na no\u010dn\u00ed romantiku. <\/p><\/blockquote>\n\n\n\n

Nahota zvy\u0161uje kvalitu sp\u00e1nku<\/strong><\/h2>\n\n\n\n

Podle odborn\u00edk\u016f no\u010dn\u00ed nahota nebo polonahota zvy\u0161uje sebev\u011bdom\u00ed a sni\u017euje stres. Sp\u00e1nek bez py\u017eama m\u00e1 ale p\u0159edev\u0161\u00edm vliv na jeho kvalitu. Zahalen\u00edm t\u011bla se toti\u017e zvy\u0161uje t\u011blesn\u00e1 teplota, tak\u017ee se v oble\u010den\u00ed m\u016f\u017ee zbyte\u010dn\u011b p\u0159eh\u0159\u00edvat, co zp\u016fsobuje i \u010dast\u011bj\u0161\u00ed probouzen\u00ed b\u011bhem noci a m\u011bl\u010d\u00ed sp\u00e1nek.<\/p>
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\"Nahota<\/figure>
\n\n\n\n

Nahota naopak podle v\u011bdc\u016f pom\u00e1h\u00e1 s nastaven\u00edm ide\u00e1ln\u00ed teploty. Co\u017e je tak\u00e9 jeden z d\u016fvod\u016f, pro\u010d by m\u011bl b\u00fdt takov\u00fd sp\u00e1nek kvalitn\u011bj\u0161\u00ed, hlub\u0161\u00ed a del\u0161\u00ed. Samoz\u0159ejm\u011b je d\u016fle\u017eit\u00e9 p\u0159ihl\u00e9dnout i k dal\u0161\u00edm faktor\u016fm, kter\u00e9 maj\u00ed vliv na kvalitu sp\u00e1nku jako je matrace, postel nebo sv\u011btlo a teplota v m\u00edstnosti.<\/p>
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Nen\u00ed no\u010dn\u00ed ko\u0161ile jako py\u017eamo<\/strong><\/h2>\n\n\n\n

Podle ankety spole\u010dnosti Tren\u00fdrk\u00e1rna.cz<\/a> ale na noc st\u00e1le vol\u00ed py\u017eamo nebo no\u010dn\u00ed ko\u0161ili v\u00edce ne\u017e 60 % respondent\u016f. Na kvalitu sp\u00e1nku pak zde maj\u00ed z\u00e1sadn\u00ed vliv i zvolen\u00e9 l\u00e1tky v nich\u017e nejen sp\u00edme, ale kter\u00e9 si na span\u00ed vyb\u00edr\u00e1me.<\/p>
\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Styl, jak\u00fdm s partnerkou us\u00edn\u00e1te, napov\u00ed hodn\u011b o va\u0161em vztahu<\/a><\/h4>
\n\n\n\n

\u201eNejpohodln\u011bj\u0161\u00edmi materi\u00e1ly jsou len, bavlna a hedv\u00e1b\u00ed, ty se hod\u00ed jak na povle\u010den\u00ed, tak na spodn\u00ed pr\u00e1dlo nebo lehk\u00e9 no\u010dn\u00ed ko\u0161ilky \u010di tri\u010dka,\u201c \u0159\u00edk\u00e1 Adam Ro\u017e\u00e1nek, z\u00e1stupce zna\u010dky Styx, kter\u00e1 vyr\u00e1b\u00ed spodn\u00ed pr\u00e1dlo. Tak co, zm\u011bn\u00edte na z\u00e1klad\u011b t\u011bchto dat svoje no\u010dn\u00ed n\u00e1vyky, nebo zkr\u00e1tka ned\u00e1te na tepl\u00e9 py\u017eamo po d\u011bdovi dopustit?<\/p>","protected":false},"excerpt":{"rendered":"

Ned\u00e1vn\u00e1 anketa odhalila, \u017ee a\u017e 40 % respondent\u016f sp\u00ed ve spodn\u00edm pr\u00e1dle nebo naz\u00ed. Je ale nahota zdrav\u011bj\u0161\u00ed ne\u017e sp\u00e1nek v py\u017eamu? \u010ct\u011bte d\u00e1l a dozv\u00edte se to! Podle aktu\u00e1ln\u00ed ankety spole\u010dnosti Tren\u00fdrk\u00e1rna.cz sp\u00ed 28 % respondent\u016f ve spodn\u00edm pr\u00e1dle a 13 % naz\u00ed. S ni\u017e\u0161\u00edm v\u011bkem se chu\u0165 sp\u00e1t bez py\u017eama zvy\u0161uje. To potvrzuje […]<\/p>\n","protected":false},"author":4,"featured_media":23311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[17,569,630,825,4044,839,840,3803,490,1204,250,149],"class_list":["post-23310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-lifestyle","tag-nahota","tag-obleceni","tag-pruzkum","tag-pyzamo","tag-spanek","tag-spani","tag-spodni-pradlo","tag-style","tag-vyhody","tag-vyzkum","tag-zdravi"],"yoast_head":"\nV \u010dem v noci sp\u00edte? 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