{"id":24068,"date":"2021-02-05T05:00:30","date_gmt":"2021-02-05T04:00:30","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=24068"},"modified":"2021-03-16T14:36:36","modified_gmt":"2021-03-16T13:36:36","slug":"angina-prevence-rady-jak-muze-pomoci-priroda","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/angina-prevence-rady-jak-muze-pomoci-priroda\/","title":{"rendered":"Boj proti ang\u00edn\u011b? 6 rad, jak m\u016f\u017ee pomoci p\u0159\u00edroda"},"content":{"rendered":"

Ang\u00edna, neboli z\u00e1n\u011bt kr\u010dn\u00edch mandl\u00ed, je v\u011bc, kterou nen\u00ed radno podce\u0148ovat. P\u0159in\u00e1\u0161\u00edme v\u00e1m 6 rad, jak podpo\u0159it funkci imunitn\u00edho syst\u00e9mu v boji s touto nemoc\u00ed nebo zas\u00e1hnout rovnou preventivn\u011b. Jako t\u0159eba odpo\u010dinkem, vyvarov\u00e1n\u00edm se n\u011bkter\u00fdch alergen\u016f \u010di \u00fapravou j\u00eddeln\u00ed\u010dku.<\/strong><\/p>
\n\n\n\n

Rada <\/strong>\u010d. 1: V\u011bnujte se odpo\u010dinku<\/strong><\/h2>\n\n\n\n

Nejen p\u0159i ang\u00edn\u011b je d\u016fle\u017eit\u00e9 nehr\u00e1t si na hrdinu a odpo\u010d\u00edvat. Na\u010derpan\u00e1 energie z dlouh\u00e9ho sp\u00e1nku i d\u016fsledn\u00e9ho sn\u00ed\u017een\u00ed stresu pom\u00e1h\u00e1 k rychlej\u0161\u00edmu a efektivn\u011bj\u0161\u00edmu uzdraven\u00ed. Dobr\u00e9 je tak\u00e9 d\u016fkladn\u011b v\u011btrat a nezapom\u00ednat ani na zvlh\u010dov\u00e1n\u00ed vzduchu, kter\u00e9 je p\u0159edev\u0161\u00edm vhodn\u00e9 pro \u00falevu od bolesti a \u0161kr\u00e1b\u00e1n\u00ed v krku.<\/p>
\n\n\n\n

Rada<\/strong> \u010d. 2: Vyhn\u011bte se polotovar\u016fm <\/strong><\/h2>\n\n\n\n

Velkou sou\u010d\u00e1st\u00ed ozdravovac\u00edho procesu tvo\u0159\u00ed i potraviny, kter\u00e9 (nejen) b\u011bhem nemoci konzumujeme. Naprosto nevhodn\u00e9 jsou polotovary a jak\u00e9koli suroviny a pokrmy n\u00edzk\u00e9 kvality, velk\u00e9 mno\u017estv\u00ed \u017eivo\u010di\u0161n\u00fdch produkt\u016f a lepku i sladkosti.<\/p>\n\n\n\n

Pozor si dejte tak\u00e9 na ml\u00e9\u010dn\u00e9 produkty, kter\u00e9 mohou obzvl\u00e1\u0161\u0165 v obdob\u00ed nemoci p\u016fsobit jako alergen. <\/p><\/blockquote>\n\n\n\n

Rada \u010d. 3: Pozor na potravinovou alergii<\/strong><\/h2>\n\n\n\n

Ke zji\u0161t\u011bn\u00ed potravinov\u00e9 alergie slou\u017e\u00ed elimina\u010dn\u00ed diety \u2013 tedy \u00faprava j\u00eddeln\u00ed\u010dku s vynech\u00e1n\u00edm problematick\u00fdch surovin. \u201eP\u0159i elimina\u010dn\u00ed diet\u011b je dobr\u00e9 si zapisovat, co jste vy\u0159adili, kdy jste jak\u00e9 suroviny za\u0159adili zp\u011bt a p\u0159\u00edpadn\u011b i projevuj\u00edc\u00ed se p\u0159\u00edznaky,\u201c rad\u00ed hlavn\u00ed v\u00fd\u017eivov\u00e1 poradkyn\u011b V\u011bra Bure\u0161ov\u00e1 z v\u00fd\u017eivov\u00fdch poraden Naturhouse. N\u00e1sledovat by m\u011bla kontrola a konzultace s odborn\u00fdm l\u00e9ka\u0159em, alergologem \u010di imunologem.<\/p>
\n\n\n\n

Rada \u010d. 4: Zelenina na j\u00eddeln\u00ed\u010dku<\/strong><\/h2>\n\n\n\n

Na sv\u00e9 j\u00eddeln\u00ed menu za\u0159a\u010fte brokolici, kapustu, kv\u011bt\u00e1k, bor\u016fvky, potraviny s omega-3 mastn\u00fdmi kyselinami, panensk\u00e9 oleje, kokosov\u00fd olej, z\u00e1zvor, kurkumu, \u010desnek, o\u0159echy a sem\u00ednka. \u201eKup\u0159\u00edkladu loupan\u00e9 konopn\u00e9 sem\u00ednko je bohat\u00e9 na esenci\u00e1ln\u00ed mastn\u00e9 kyseliny v\u010detn\u011b omega-3, kter\u00e9 podporuj\u00ed spr\u00e1vnou funkci cel\u00e9ho organismu,\u201c d\u00e1v\u00e1 tip na prevenci Ji\u0159\u00ed Stabla z Konopn\u00fdch l\u00e9k\u00e1ren a Fitcann.<\/p>
\n\n\n\n

\"Ang\u00edna<\/figure>
\n\n\n\n

Rada \u010d. 5: Nezapom\u00ednat na bylinky a vodu<\/strong><\/h2>\n\n\n\n

Ang\u00edna, to je bolest v krku a pot\u00ed\u017ee p\u0159i polyk\u00e1n\u00ed, zdu\u0159en\u00e9 mandle se \u017elutob\u00edl\u00fdm \u010di \u0161edob\u00edl\u00fdm povlakem, bolest hlavy, kloub\u016f, sval\u016f, zv\u00fd\u0161en\u00e1 teplota a celkov\u00e1 \u00fanava. P\u0159i zaznamen\u00e1n\u00ed n\u011bkter\u00e9ho z p\u0159\u00edznak\u016f je nutn\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e, aby ur\u010dil spr\u00e1vnou diagn\u00f3zu a p\u016fvod onemocn\u011bn\u00ed. Antibiotika pro l\u00e9\u010dbu jsou nutn\u00e1 v p\u0159\u00edpad\u011b, kdy se jedn\u00e1 o bakteri\u00e1ln\u00ed p\u016fvod nemoci.<\/p>\n\n\n\n

Nep\u0159\u00edjemn\u00e9 \u0161kr\u00e1b\u00e1n\u00ed v krku, kter\u00e9 ang\u00ednu doprov\u00e1z\u00ed, pom\u00e1haj\u00ed utlumit p\u0159edev\u0161\u00edm vla\u017en\u00e9 tekutiny. Voda \u010di bylinn\u00e9 n\u00e1levy a \u010daje jsou tak p\u0159i nachlazen\u00ed, r\u00fdm\u011b i ang\u00edn\u011b ide\u00e1ln\u00edm spole\u010dn\u00edkem.<\/p><\/blockquote>\n\n\n\n

Dobr\u00e1 hydratace je pro uzdraven\u00ed stejn\u011b d\u016fle\u017eit\u00e1 jako odpo\u010dinek, proto ji nezanedb\u00e1vejte. Tak\u00e9 cuc\u00e1n\u00ed ledu \u010di pit\u00ed velmi studen\u00fdch n\u00e1poj\u016f pom\u00e1h\u00e1 ov\u0161em jin\u00fdm zp\u016fsobem \u2013 zm\u00edr\u0148uj\u00ed otoky, proto z\u00e1le\u017e\u00ed v\u017edy na v\u00e1s, co je v\u00e1m p\u0159\u00edjemn\u011bj\u0161\u00ed. Vynechejte v\u0161ak p\u0159\u00edli\u0161 hork\u00e9, sladk\u00e9, kysel\u00e9 a perliv\u00e9 n\u00e1poje, kter\u00e9 nemocn\u00e9 hrdlo dr\u00e1\u017ed\u00ed.<\/p>
\n\n\n\n

\"Ang\u00edna\"<\/figure>
\n\n\n\n

B\u011bhem nemoci vyu\u017eijte i kloktadla, kter\u00e1 pom\u00e1haj\u00ed zm\u00edrnit bolest i samotn\u00fd z\u00e1n\u011bt. Pro klokt\u00e1n\u00ed slanou vodou pouze rozpus\u0165te jednu \u010dajovou l\u017ei\u010dku v 250 ml vla\u017en\u00e9 vody, n\u00e1lev z fenyklu \u010di l\u00e9ko\u0159ice nechte p\u0159ed pou\u017eit\u00edm zchladnout na pokojovou teplotu.<\/p>
\n\n\n\n

Rada \u010d. 6: Podpo\u0159te imunitu<\/strong><\/h2>\n\n\n\n

Pokud se chcete dal\u0161\u00ed vln\u011b ang\u00edn vyhnout, za\u010dn\u011bte budovat svou imunitu u\u017e dnes. Ovoce, zelenina, o\u0159echy, sem\u00ednka, oleje, bylinky, ko\u0159en\u00ed.  To v\u0161e podporuje imunitn\u00ed syst\u00e9m, kter\u00fd n\u00e1s dok\u00e1\u017ee ubr\u00e1nit i p\u0159ed nep\u0159\u00edjemn\u00fdmi virov\u00fdmi a bakteri\u00e1ln\u00edmi onemocn\u011bn\u00edmi. \u201eBylinn\u00e9 n\u00e1levy nejsou jedinou mo\u017enost\u00ed pro podporu imunity. Zelen\u00e9 \u010daje obsahuj\u00ed antioxidanty, kter\u00e9 n\u00e1s chr\u00e1n\u00ed a z\u00e1rove\u0148 podporuj\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu,\u201c popisuje Petr Pato\u010dka ze spole\u010dnosti Kyosun, kter\u00e1 pat\u0159\u00ed mezi p\u0159edn\u00ed dodavatele bio MatchaTea do Evropy s t\u00edm, \u017ee japonsk\u00fd \u010daj matcha je v porovn\u00e1n\u00ed s jin\u00fdmi zelen\u00fdmi \u010daji unik\u00e1tn\u00ed v mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Za zm\u00ednku stoj\u00ed p\u0159edev\u0161\u00edm obsah katechin\u016f<\/a>, kter\u00e9 maj\u00ed ve zdravotnictv\u00ed st\u00e1le v\u011bt\u0161\u00ed v\u00fdznam. K dost\u00e1n\u00ed je t\u0159eba ve zdrav\u00fdch v\u00fd\u017eiv\u00e1ch a s n\u00edm v\u00e1s ang\u00edna nedostane.<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn C<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Ang\u00edna, neboli z\u00e1n\u011bt kr\u010dn\u00edch mandl\u00ed, je v\u011bc, kterou nen\u00ed radno podce\u0148ovat. P\u0159in\u00e1\u0161\u00edme v\u00e1m 6 rad, jak podpo\u0159it funkci imunitn\u00edho syst\u00e9mu v boji s touto nemoc\u00ed nebo zas\u00e1hnout rovnou preventivn\u011b. Jako t\u0159eba odpo\u010dinkem, vyvarov\u00e1n\u00edm se n\u011bkter\u00fdch alergen\u016f \u010di \u00fapravou j\u00eddeln\u00ed\u010dku. Rada \u010d. 1: V\u011bnujte se odpo\u010dinku Nejen p\u0159i ang\u00edn\u011b je d\u016fle\u017eit\u00e9 nehr\u00e1t si na hrdinu a […]<\/p>\n","protected":false},"author":4,"featured_media":24069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[4139,229,240,595,1648,4138,1472,502,2014,1231,372,287,141,482,490,4137,4140,149],"class_list":["post-24068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-angina","tag-imunita","tag-jidelnicek","tag-jidlo","tag-jidlo-a-piti","tag-mandle","tag-navod","tag-nemoc","tag-nemoci","tag-onemocneni","tag-potraviny","tag-prevence","tag-rady","tag-rady-a-tipy","tag-style","tag-zanet","tag-zanet-krcnich-mandli","tag-zdravi"],"yoast_head":"\nBoj proti ang\u00edn\u011b? 6 rad, jak m\u016f\u017ee pomoci p\u0159\u00edroda - Mzone<\/title>\n<meta name=\"description\" content=\"Ang\u00edna, neboli z\u00e1n\u011bt kr\u010dn\u00edch mandl\u00ed, je v\u011bc, kterou nen\u00ed radno podce\u0148ovat. 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