{"id":24332,"date":"2021-05-10T05:00:00","date_gmt":"2021-05-10T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=24332"},"modified":"2021-03-24T21:49:45","modified_gmt":"2021-03-24T20:49:45","slug":"zada-bolest-prace-z-domu-tipy","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/zada-bolest-prace-z-domu-tipy\/","title":{"rendered":"Pr\u00e1ce z domu m\u016f\u017ee b\u00fdt trest pro z\u00e1da. TIPY, jak se tomu vyhnout"},"content":{"rendered":"

P\u0159es trvaj\u00edc\u00ed pandemii koronaviru d\u00e1v\u00e1 v\u011bt\u0161ina firem mo\u017enost home office. A\u010dkoliv se to zd\u00e1 jako n\u011bco neodolateln\u00e9ho a v\u00fdhodn\u00e9ho, nemus\u00ed b\u00fdt dom\u00e1c\u00ed podm\u00ednky v\u017edy uzp\u016fsoben\u00e9 dlouhodob\u011bj\u0161\u00ed kancel\u00e1\u0159sk\u00e9 pr\u00e1ci u po\u010d\u00edta\u010de. Odn\u00e1\u0161ej\u00ed to nej\u010dast\u011bji z\u00e1da.<\/strong><\/p>
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Do pohody nep\u0159isp\u00edv\u00e1 ani zv\u00fd\u0161en\u00fd stres a psychick\u00fd tlak. Na nej\u010dast\u011bj\u0161\u00ed ne\u0161vary, ale i tipy, jak se bolestem vyvarovat, jsme se zeptali fyzioterapeut\u016f a dal\u0161\u00edch odborn\u00edk\u016f. Jak se tedy bolesti zad vyvarovat?<\/p>\n\n\n\n

\u201eI kdy\u017e sezen\u00ed osm a v\u00edce hodin denn\u011b v kuse u po\u010d\u00edta\u010de nen\u00ed ide\u00e1ln\u00edm stavem, ve firemn\u00edch kancel\u00e1\u0159\u00edch u\u017e jsou tomu \u010dasto alespo\u0148 trochu upraven\u00e9 podm\u00ednky, jako jsou ergonomick\u00e9 \u017eidle, vhodn\u00e1 v\u00fd\u0161ka stolu a podobn\u011b. Doma v\u0161ak v\u011bt\u0161ina lid\u00ed kancel\u00e1\u0159 nem\u00e1, \u010dasto nap\u0159\u00edklad pracuj\u00ed u j\u00eddeln\u00edho stolu nebo i z gau\u010de v ob\u00fdvac\u00edm pokoji, co\u017e m\u016f\u017ee b\u00fdt pro z\u00e1da opravdov\u00fdm utrpen\u00edm,\u201c upozor\u0148uje na nej\u010dast\u011bj\u0161\u00ed ne\u0161vary fyzioterapeut Richard Jisl.<\/p><\/blockquote>\n\n\n\n

Pokud tr\u00e1v\u00edte osmihodinovou sm\u011bnu pouze v sed\u011b za po\u010d\u00edta\u010dem, nav\u00edc na nevhodn\u00e9 \u017eidli, nen\u00ed divu, \u017ee va\u0161e t\u011blo bude ztuhl\u00e9 a \u010dasem p\u0159ijde i bolest. \u201eSezen\u00ed doporu\u010duji prokl\u00e1dat pravideln\u00fdmi pauzami o d\u00e9lce ide\u00e1ln\u011b 5 minut jednou za hodinu. B\u011bhem t\u00e9to pauzy se m\u016f\u017eete proj\u00edt a prot\u00e1hnout,\u201c rad\u00ed Jisl.<\/p>
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\"Kdy\u017e<\/figure>
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Prevenc\u00ed jsou tak\u00e9 dechov\u00e1 cvi\u010den\u00ed do b\u0159icha, kter\u00e1 zlep\u0161uj\u00ed b\u0159i\u0161n\u00ed peristaltiku. Ta toti\u017e m\u016f\u017ee m\u00edt na z\u00e1da velk\u00fd vliv. \u201eAby bylo mo\u017en\u00e9 tato dechov\u00e1 cvi\u010den\u00ed prov\u00e1d\u011bt, doporu\u010duji upravit i stravu. Dechov\u00e1 cvi\u010den\u00ed se neprov\u00e1d\u011bj\u00ed dob\u0159e s pln\u00fdm \u017ealudkem, proto je vhodn\u00e9 j\u00edst po men\u0161\u00edch porc\u00edch a \u010dast\u011bji. Ur\u010dit\u011b je lep\u0161\u00ed sp\u00ed\u0161e leh\u010d\u00ed strava, kter\u00e1 zabr\u00e1n\u00ed i \u00fanav\u011b p\u0159i tr\u00e1ven\u00ed. Dechov\u00e1 cvi\u010den\u00ed posiluj\u00ed z\u00e1dov\u00e9 svaly a pom\u00e1haj\u00ed z\u00e1sobovat tk\u00e1n\u011b kysl\u00edkem. Celkov\u011b zlep\u0161uj\u00ed cirkulaci krve,\u201c doporu\u010duje Richard Jisl.<\/p>
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D\u00e1le jsou vhodn\u00e9 tak\u00e9 rota\u010dn\u00ed cviky, kter\u00e9 pom\u00e1haj\u00ed p\u00e1te\u0159i a vyrovn\u00e1vaj\u00ed dysbalance p\u0159i sezen\u00ed u po\u010d\u00edta\u010de. Nezapom\u00ednejte ani na horn\u00ed kon\u010detiny a ob\u010das je cel\u00e9 rozh\u00fdbejte.<\/p>
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5 tip\u016f pro zdrav\u011bj\u0161\u00ed sezen\u00ed<\/strong><\/h2>\n\n\n\n
  1. V\u00fd\u0161ka desky stolu<\/strong> by se m\u011bla pohybovat od 72 do 78 centimetr\u016f, v\u00fd\u0161ku v\u017edy volte tak, aby lokty sv\u00edraly prav\u00fd \u00fahel a deska stolu netla\u010dila do p\u0159edlokt\u00ed. <\/li>
  2. Na stole by m\u011blo b\u00fdt dostatek m\u00edsta<\/strong> pro monitor i kl\u00e1vesnici. Myslete na to, \u017ee vzd\u00e1lenost obrazovky od obli\u010deje by m\u011bla b\u00fdt od 50 do 70 centimetr\u016f a hloubku pracovn\u00ed desky tomu p\u0159izp\u016fsobte. Jej\u00ed rozm\u011br by se m\u011bl pohybovat od 80 do 100 centimetr\u016f. <\/li>
  3. Horn\u00ed okraj obrazovky monitoru byste m\u011bli m\u00edt ve v\u00fd\u0161ce o\u010d\u00ed<\/strong>, abyste se nehrbili a k po\u010d\u00edta\u010di se nemuseli skl\u00e1n\u011bt<\/li>
  4. Abyste p\u0159ede\u0161li z\u00e1n\u011bt\u016fm karp\u00e1ln\u00edch tunel\u016f nebo poruch\u00e1m ob\u011bhov\u00e9ho syst\u00e9mu, zva\u017ete podp\u011brky pro klouby<\/strong>. Pro spr\u00e1vn\u00e9 uchopen\u00ed my\u0161i bude sta\u010dit gelov\u00e1 podlo\u017eka, pro nohy zase slou\u017e\u00ed ergonomick\u00e1 op\u011brka chodidel, kter\u00e1 zajist\u00ed spr\u00e1vn\u00fd \u00fahel kolen. <\/li>
  5. Alfou i omegou ergonomick\u00e9ho sezen\u00ed p\u0159i pr\u00e1ci je spr\u00e1vn\u011b vybran\u00e1 \u017eidle<\/strong>. M\u011bla by umo\u017e\u0148ovat dynamick\u00e9 sezen\u00ed, p\u0159izp\u016fsobit se pohyb\u016fm t\u011bla a podep\u0159\u00edt p\u00e1te\u0159 na spr\u00e1vn\u00fdch m\u00edstech.<\/li><\/ol>\n\n\n\n

    Zdroj: rim.cz<\/a><\/p>
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    Sedav\u00e1 zam\u011bstn\u00e1n\u00ed mohou v extr\u00e9mn\u00edch p\u0159\u00edpadech v\u00e9st a\u017e k vyh\u0159ezl\u00fdm plot\u00e9nk\u00e1m, degenerativn\u00edm zm\u011bn\u00e1m p\u00e1te\u0159e, chronick\u00fdm bolestem kr\u010dn\u00ed p\u00e1te\u0159e nebo i probl\u00e9m\u016fm se za\u017e\u00edvac\u00edch traktem. Bolest zad se st\u00e1v\u00e1 b\u011b\u017enou sou\u010d\u00e1st\u00ed lidsk\u00fdch \u017eivot\u016f, \u0159ada z n\u00e1s si dokonce zvykla na to, \u017ee tu s n\u00e1mi je ka\u017ed\u00fd den. Velmi pom\u016f\u017ee ergonomicky za\u0159\u00edzen\u00e9 pracovn\u00ed m\u00edsto, kter\u00e9 t\u011bmto probl\u00e9m\u016fm dok\u00e1\u017ee p\u0159ech\u00e1zet.<\/p>
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    \"Sezen\u00ed<\/figure>
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    \u010cemu se vyvarovat?<\/strong><\/h2>\n\n\n\n