{"id":24605,"date":"2020-10-06T05:00:28","date_gmt":"2020-10-06T03:00:28","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=24605"},"modified":"2020-09-25T15:07:36","modified_gmt":"2020-09-25T13:07:36","slug":"jak-bojovat-s-viry-zacnete-silnou-imunitou","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/","title":{"rendered":"Jak aktu\u00e1ln\u011b bojovat s viry? Za\u010dn\u011bte silnou imunitou!"},"content":{"rendered":"

Koronarivus dle v\u0161ech \u010d\u00edsel op\u011bt nab\u00edr\u00e1 na s\u00edle a p\u0159ekr\u00fdv\u00e1 se s\u00a0tradi\u010dn\u00edm obdob\u00edm ch\u0159ipek a r\u016fzn\u00fdch vir\u00f3z. Urgentn\u011b bychom m\u011bli pe\u010dovat o sv\u00e9 t\u011blo, a hlavn\u011b podpo\u0159it imunitn\u00ed syst\u00e9m. Jsme mu vd\u011b\u010dn\u00ed za ochranu na\u0161eho organismu proti okoln\u00edm \u0161kodliv\u00fdm vliv\u016fm.<\/strong><\/p>
\n\n\n\n

V\u011bt\u0161ina na\u0161\u00ed imunity vznik\u00e1 v\u00a0tr\u00e1vic\u00edm traktu, proto odborn\u00edci doporu\u010duj\u00ed vhodnou stravu a nezanedb\u00e1vat se. Zeptali jsme se na tipy, jak imunitn\u00ed syst\u00e9m podpo\u0159it, odborn\u00edk\u016f na zdrav\u00fd \u017eivotn\u00ed styl i dal\u0161\u00edch. Nap\u0159\u00edklad podle slov fyzioterapeuta Richarda Jisla z\u00a0centra Healthy Life by lid\u00e9 m\u011bli prov\u00e9st stejn\u00e1 opat\u0159en\u00ed, jak\u00e1 jsou u\u017e\u00edvan\u00e1 pro ch\u0159ipkov\u00fd virus v\u010detn\u011b toho, v\u011bnovat pozornost proveden\u00ed akc\u00ed k\u00a0optimalizaci imunitn\u00edho syst\u00e9mu.<\/p>\n\n\n\n

\u201eM\u00edt odpov\u00eddaj\u00edc\u00ed v\u00fd\u017eivu, vylou\u010dit vystaven\u00ed se p\u0159\u00edli\u0161 chladn\u00e9mu prost\u0159ed\u00ed, udr\u017eovat s\u00e1m sebe dostate\u010dn\u011b zah\u0159\u00e1t\u00e9ho, \u010dasto si um\u00fdvat ruce a udr\u017eovat p\u0159\u00edsun \u010derstv\u00e9ho vzduchu,\u201c\u00a0vyjmenov\u00e1v\u00e1 Jisl.<\/p><\/blockquote>\n\n\n\n

Vitam\u00edny<\/strong><\/h2>\n\n\n\n

Ned\u00edlnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku by m\u011bly b\u00fdt potraviny bohat\u00e9 na vitam\u00edny. A t\u00edm nemysl\u00edme dopl\u0148ky stravy, ale poctiv\u00fd p\u0159\u00edsun vitam\u00edn\u016f v\u00a0syrov\u00e9 podob\u011b. K\u00a0\u010demu v\u0161emu je na\u0161e t\u011blo pot\u0159ebuje?\u00a0\u201eVitam\u00edny jsou velice d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci organismu, r\u016fst a obnovu tk\u00e1n\u00ed, pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, \u00fa\u010dastn\u00ed se p\u0159em\u011bny b\u00edlkovin, tuk\u016f a sacharid\u016f na energii, p\u016fsob\u00ed preventivn\u011b a podp\u016frn\u011b p\u0159i l\u00e9\u010db\u011b n\u011bkter\u00fdch onemocn\u011bn\u00ed. A\u017e na n\u011bkter\u00e9 drobn\u00e9 v\u00fdjimky si je lidsk\u00fd organismus nedok\u00e1\u017ee s\u00e1m vyrobit, a proto je mus\u00ed p\u0159ij\u00edmat ide\u00e1ln\u011b prost\u0159ednictv\u00edm stravy,\u201c\u00a0vysv\u011btluje populariz\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu Stanislav Pet\u0159\u00ed\u010dek.<\/p>
\n\n\n\n

\"Imunita<\/figure>
\n\n\n\n

Nezapom\u00ednejte na dostate\u010dn\u00fd p\u0159\u00edsun tekutin<\/strong><\/h2>\n\n\n\n

\u201eDenn\u011b vypijte minim\u00e1ln\u011b 1,5 litru \u010dist\u00e9 neperliv\u00e9 vody v\u00a0z\u00e1vislosti na fyzick\u00e9 aktivit\u011b a zdravotn\u00edm stavu. V\u00a0chladn\u00fdch dnech samoz\u0159ejm\u011b za\u0159a\u010fte i \u010daje,\u201c\u00a0doporu\u010duje hlavn\u00ed v\u00fd\u017eivov\u00e1 poradkyn\u011b spole\u010dnosti Naturhouse<\/a> V\u011bra Bure\u0161ov\u00e1. \u0160\u00e1lek \u010daje v\u00e1s p\u0159\u00edjemn\u011b zklidn\u00ed a m\u016f\u017eete si s\u00a0n\u00edm ud\u011blat chv\u00edli \u010das jen na sebe a sv\u00e9 my\u0161lenky.<\/p>
\n\n\n\n

\u00da\u010dinn\u00e9 mohou b\u00fdt tak\u00e9 l\u00edstky konop\u00ed.\u00a0\u201eN\u00e1lev z\u00a0konopn\u00fdch l\u00edstk\u016f m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky, kter\u00e9 jsou p\u0159i nemoc\u00edch velmi hodnotn\u00e9. Sta\u010d\u00ed jednu a\u017e dv\u011b \u010dajov\u00e9 l\u017ei\u010dky l\u00edstk\u016f zal\u00edt 250 ml vrouc\u00ed vody a nechat p\u0159ibli\u017en\u011b 10 minut louhovat. K\u00a0dochucen\u00ed je vhodn\u00fd zcela p\u0159\u00edrodn\u00ed konopn\u00fd sirup,\u201c\u00a0rad\u00ed odborn\u00edk na konop\u00ed Ji\u0159\u00ed Stabla.<\/p>
\n\n\n\n

Zelen\u00fd detox<\/strong><\/h2>\n\n\n\n

Pitn\u00fd re\u017eim, ale i j\u00eddeln\u00ed\u010dek si zpest\u0159\u00edte d\u00edky \u010daji matcha. P\u0159edstavuje d\u00e1vku vitam\u00edn\u016f A a C, miner\u00e1l\u016f a jin\u00fdch \u017eivin, jako jsou nap\u0159\u00edklad vl\u00e1knina, b\u00edlkoviny nebo v\u00e1pn\u00edk. Vysok\u00e1 koncentrace antioxidant\u016f nakopne v\u00e1\u0161 imunitn\u00ed syst\u00e9m, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, a nav\u00edc pom\u016f\u017ee z organismu vyplavit t\u011b\u017ek\u00e9 kovy a chemick\u00e9 toxiny. Proto\u017ee podporuje tvorbu hormon\u016f \u0161t\u011bst\u00ed, dopaminu a serotoninu, zlep\u0161\u00ed v\u00e1m n\u00e1ladu a podle studi\u00ed je tak\u00e9 zdatn\u00fdm bojovn\u00edkem proti civiliza\u010dn\u00edm nemocem a vychyt\u00e1v\u00e1 voln\u00e9 radik\u00e1ly.<\/p>
\n\n\n\n

\"Imunita<\/figure>
\n\n\n\n

\u201e\u010caj matcha m\u016f\u017eete p\u00edt ve form\u011b tepl\u00e9ho \u010daje, jako osv\u011b\u017euj\u00edc\u00ed n\u00e1poj nebo p\u0159idat do potravin, nap\u0159\u00edklad do smoothie, jogurtu, zmrzliny nebo klidn\u011b jako ingredienci do kr\u00e9mu i slan\u00e9ho \u010di sladk\u00e9ho t\u011bsta. Fantazii se meze nekladou,\u201c\u00a0\u0159\u00edk\u00e1 Petr Pato\u010dka, jednatel spole\u010dnosti Kyosun, kter\u00e1 pat\u0159\u00ed mezi p\u0159edn\u00ed dodavatele bio Matcha Tea do Evropy.<\/p>
\n\n\n\n

Jezte kvalitn\u011b<\/strong><\/h2>\n\n\n\n

P\u0159i nemoci v\u00e1m ur\u010dit\u011b nepomohou t\u011b\u017ek\u00e1 j\u00eddla a polotovary. M\u00edsto toho za\u0159a\u010fte ovoce, zeleninu, o\u0159echy, sem\u00ednka, oleje, bylinky a ko\u0159en\u00ed.<\/p>\n\n\n\n

Dop\u0159\u00e1vejte si \u010derstv\u00e9 \u0161\u0165\u00e1vy z\u00a0ovoce, zejm\u00e9na z\u00a0toho s\u00a0vysok\u00fdm obsahem vitaminu C, jako jsou r\u016fzn\u00e9 citrusov\u00e9 plody. Prosp\u011bje i brokolice, kapusta, kv\u011bt\u00e1k, bor\u016fvky, potraviny s\u00a0omega-3 mastn\u00fdmi kyselinami, panensk\u00e9 oleje nebo \u010desnek.<\/p><\/blockquote>\n\n\n\n

\u201eLoupan\u00e9 konopn\u00e9 sem\u00ednko je bohat\u00e9 na esenci\u00e1ln\u00ed mastn\u00e9 kyseliny v\u010detn\u011b omega-3, kter\u00e9 podporuj\u00ed spr\u00e1vnou funkci cel\u00e9ho organismu. Jsou vhodn\u00e9 nejen p\u0159i l\u00e9\u010db\u011b, ale i prevenci mnoha onemocn\u011bn\u00ed,\u201c\u00a0vysv\u011btluje Ji\u0159\u00ed Stabla.\u00a0Vyhn\u011bte se hlenotvorn\u00fdm potravin\u00e1m, jako jsou v\u0161echny ml\u00e9\u010dn\u00e9 v\u00fdrobky. Nepohrdejte ani klasick\u00fdmi \u201ebabsk\u00fdmi radami\u201c, takov\u00e1 po\u0159\u00e1dn\u00e1 dom\u00e1c\u00ed \u010desne\u010dka toti\u017e taky dok\u00e1\u017ee ud\u011blat divy.<\/p>
\n\n\n\n

\"\u010cesne\u010dka<\/figure>
\n\n\n\n

Kl\u00ed\u010dem k pevn\u00e9 imunit\u011b je zdrav\u00ed st\u0159evn\u00edho mikrobiomu. Na\u0161e t\u011blo v sob\u011b ukr\u00fdv\u00e1 miliardy prosp\u011b\u0161n\u00fdch bakteri\u00ed, kter\u00e9 se s n\u00e1mi vyv\u00edj\u00ed. Tvo\u0159\u00ed na\u0161i obranyschopnost a fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. Aby byl mikrobiom kvalitn\u00ed, mus\u00edme ho spr\u00e1vn\u011b \u017eivit.\u00a0\u201ePestr\u00e1 strava s vysok\u00fdm pod\u00edlem zeleniny, ovoce a vl\u00e1kniny je tou spr\u00e1vnou cestou. Vl\u00e1knina, lu\u0161t\u011bniny, kef\u00edry a kva\u0161en\u00e9 potraviny (nikoli v podob\u011b alkoholu) ve spojen\u00ed s vitam\u00edny jsou spr\u00e1vnou z\u00e1sob\u00e1rnou pro t\u011blo. Odborn\u00edci konkr\u00e9tn\u011b doporu\u010duj\u00ed soust\u0159edit se na vitam\u00edny C a D. Co se alkoholu t\u00fd\u010de, ten nem\u00e1 tak\u0159ka \u017e\u00e1dnou v\u00fd\u017eivovou hodnotu. Postr\u00e1d\u00e1 vitam\u00edny, v\u011bt\u0161inou i miner\u00e1ly a b\u00edlkoviny,\u201c\u00a0\u0159\u00edk\u00e1 v\u00fd\u017eivov\u00e1 poradkyn\u011b So\u0148a Lovichov\u00e1.<\/p>\n\n\n\n

Samoz\u0159ejmost\u00ed je snaha omezit cigarety a alkohol. \u201eStopku\u201c maj\u00ed tak\u00e9 v\u0161echna sma\u017een\u00e1 j\u00eddla, sladkosti, kofein a ide\u00e1ln\u011b i ml\u00e9\u010dn\u00e9 v\u00fdrobky a p\u0161enice.<\/p><\/blockquote>\n\n\n\n

Bez pohybu to nep\u016fjde<\/strong><\/h2>\n\n\n\n

Cht\u011bli byste se pustit do cvi\u010den\u00ed, ale chyb\u00ed v\u00e1m energie? Jen za\u010dn\u011bte. A\u010d se to zd\u00e1 paradoxn\u00ed, pohyb v\u00e1m chyb\u011bj\u00edc\u00ed energii dod\u00e1. Sta\u010d\u00ed p\u011bt a\u017e deset minut protahovac\u00edch cvik\u016f. Va\u0161emu zdrav\u00ed prosp\u011bje u\u017e to, kdy\u017e si ka\u017ed\u00fd den dop\u0159ejete minim\u00e1ln\u011b 30 minut ch\u016fze. Dbejte na v\u0161echna doporu\u010den\u00ed a v\u00fdletu do parku se nemus\u00edte b\u00e1t. Sta\u010d\u00ed se proj\u00edt se psem nebo m\u00edsto v\u00fdtahu chodit po schodech. Zvl\u00e1\u0161\u0165 v tolik citliv\u00e9m obdob\u00ed, kter\u00e9mu nyn\u00ed \u010del\u00edme, je d\u016fle\u017eit\u00e9 udr\u017eovat v dobr\u00e9m stavu i psychiku k \u010demu\u017e v\u00e1m m\u016f\u017ee pomoci tak\u00e9 j\u00f3ga.<\/p>
\n\n\n\n

\"Pohyb<\/figure>
\n\n\n\n

Odpo\u010d\u00edvejte<\/strong><\/h2>\n\n\n\n

Nen\u00ed to sice \u017e\u00e1dn\u00e1 novinka, ale je to velk\u00e1 pravda. Na stres i nemoc pom\u00e1h\u00e1 hlavn\u011b d\u016fkladn\u00fd odpo\u010dinek a nejlep\u0161\u00ed je zkr\u00e1tka \u201evypnout\u201c.<\/p>\n\n\n\n

Zalezte si pod pe\u0159inu, zapome\u0148te na stres a hodn\u011b sp\u011bte.<\/p><\/blockquote>\n\n\n\n

Bohu\u017eel je tento bod st\u00e1le \u010dasto podce\u0148ov\u00e1n a z\u00a0p\u0159echozen\u00fdch lehk\u00fdch vir\u00f3z se m\u016f\u017ee pozd\u011bji vyklubat n\u011bco hor\u0161\u00edho. Nejl\u00e9pe se odpo\u010d\u00edv\u00e1 ve vyv\u011btran\u00e9m prostoru a zvlh\u010den\u00e9m vzduchu, kter\u00fd pom\u016f\u017ee od bolesti a \u0161kr\u00e1b\u00e1n\u00ed v\u00a0krku.<\/p>
\n\n\n\n

Myslete pozitivn\u011b<\/strong><\/h2>\n\n\n\n

Je jasn\u00e9, \u017ee s nemoc\u00ed a v t\u011bchto t\u011b\u017ek\u00fdch dnech, se dobr\u00e1 n\u00e1lada udr\u017euje t\u011b\u017eko. Pokud se v\u00e1m to ale poda\u0159\u00ed, ur\u010dit\u011b to bude jen plus. Vyu\u017eijte stonav\u00e9 dny \u010di dny volna a koukn\u011bte se t\u0159eba na ten film, kter\u00fd u\u017e tak dlouho pl\u00e1nujete, nebo se za\u010dt\u011bte do fajn kn\u00ed\u017eky, d\u00edky kter\u00e9 alespo\u0148 na chv\u00edli zapomenete na v\u0161echny starosti.<\/p>
\n\n\n\n

Jak na imunitu podle Davida Buchty<\/strong>?<\/h3>\n\n\n\n
\"David<\/figure>\n\n\n\n

Vitam\u00edny a probiotika<\/strong><\/h4>\n\n\n\n

Mezi nejlep\u0161\u00ed zp\u016fsoby, jak podpo\u0159it imunitu je strava bohat\u00e1 na vitam\u00edny, miner\u00e1ly a zdrav\u00e1 probiotika. Pr\u00e1v\u011b probiotick\u00e9 kultury jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed st\u0159ev a t\u00edm p\u00e1dem i imunitn\u00edho syst\u00e9mu. Mo\u017en\u00e9 nap\u0159\u00edklad pod\u00e1vat probiotika formou jogurt\u016f, kef\u00edr\u016f nebo kysan\u00e9ho zel\u00ed.<\/p>
\n\n\n\n

Sp\u00e1nek<\/strong><\/h4>\n\n\n\n

D\u00e1le je pot\u0159eba nezapom\u00ednat na pravideln\u00fd pohyb a dostatek sp\u00e1nku. Mnoho lid\u00ed si nedop\u0159\u00e1v\u00e1 p\u0159irozen\u011b dlouh\u00fd sp\u00e1nek a bud\u00ed se d\u0159\u00edve, ne\u017e by sami vstali. Je pot\u0159eba si uv\u011bdomit, \u017ee sp\u00e1nek je p\u0159irozenou f\u00e1zi organismu a nen\u00ed vhodn\u00e9 jej omezovat.<\/p>
\n\n\n\n

P\u0159\u00edroda<\/strong><\/h4>\n\n\n\n

Mezi dal\u0161\u00ed tipy, jak podpo\u0159it imunitu p\u0159\u00edrodn\u00ed formou pat\u0159\u00ed m\u00edrn\u00e9 otu\u017eov\u00e1n\u00ed (nejl\u00e9pe ve\u010der po koup\u00e1n\u00ed formou vla\u017en\u00e9, a\u017e studen\u00e9 vody) a z p\u0159\u00edrodn\u00edch l\u00e1tek m\u016f\u017eeme doporu\u010dit osv\u011bd\u010den\u00e1 p\u0159\u00edrodn\u00ed antibiotika, jako je z\u00e1zvor, \u010desnek, med, nebo echynacea.<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

Sport venku p\u0159i koronakrizi? Zodpov\u011bdnost je na m\u00edst\u011b, \u010derstv\u00fd vzduch ale d\u011bl\u00e1 z\u00e1zraky<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Koronarivus dle v\u0161ech \u010d\u00edsel op\u011bt nab\u00edr\u00e1 na s\u00edle a p\u0159ekr\u00fdv\u00e1 se s\u00a0tradi\u010dn\u00edm obdob\u00edm ch\u0159ipek a r\u016fzn\u00fdch vir\u00f3z. Urgentn\u011b bychom m\u011bli pe\u010dovat o sv\u00e9 t\u011blo, a hlavn\u011b podpo\u0159it imunitn\u00ed syst\u00e9m. Jsme mu vd\u011b\u010dn\u00ed za ochranu na\u0161eho organismu proti okoln\u00edm \u0161kodliv\u00fdm vliv\u016fm. V\u011bt\u0161ina na\u0161\u00ed imunity vznik\u00e1 v\u00a0tr\u00e1vic\u00edm traktu, proto odborn\u00edci doporu\u010duj\u00ed vhodnou stravu a nezanedb\u00e1vat se. Zeptali […]<\/p>\n","protected":false},"author":4,"featured_media":24607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[4211,3619,3013,229,4213,3560,502,2014,1231,3571,4214,287,141,482,490,4210,4212,149],"class_list":["post-24605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-chripka","tag-covid-19","tag-epidemie","tag-imunita","tag-imunitni-system","tag-koronavirus","tag-nemoc","tag-nemoci","tag-onemocneni","tag-pandemie","tag-posileni-imunity","tag-prevence","tag-rady","tag-rady-a-tipy","tag-style","tag-viroza","tag-virozy","tag-zdravi"],"yoast_head":"\nJak aktu\u00e1ln\u011b bojovat s viry? Za\u010dn\u011bte silnou imunitou! - Mzone<\/title>\n<meta name=\"description\" content=\"Koronarivus op\u011bt nab\u00edr\u00e1 na s\u00edle a p\u0159ekr\u00fdv\u00e1 se s tradi\u010dn\u00edm obdob\u00edm ch\u0159ipek a r\u016fzn\u00fdch vir\u00f3z. Urgentn\u011b bychom m\u011bli pe\u010dovat o sv\u00e9 t\u011blo, a hlavn\u011b podpo\u0159it imunitn\u00ed syst\u00e9m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak aktu\u00e1ln\u011b bojovat s viry? Za\u010dn\u011bte silnou imunitou! - Mzone\" \/>\n<meta property=\"og:description\" content=\"Koronarivus op\u011bt nab\u00edr\u00e1 na s\u00edle a p\u0159ekr\u00fdv\u00e1 se s tradi\u010dn\u00edm obdob\u00edm ch\u0159ipek a r\u016fzn\u00fdch vir\u00f3z. Urgentn\u011b bychom m\u011bli pe\u010dovat o sv\u00e9 t\u011blo, a hlavn\u011b podpo\u0159it imunitn\u00ed syst\u00e9m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-06T03:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/10\/Virus-imunita.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"879\" \/>\n\t<meta property=\"og:image:height\" content=\"586\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Jak aktu\u00e1ln\u011b bojovat s viry? Za\u010dn\u011bte silnou imunitou!\",\"datePublished\":\"2020-10-06T03:00:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/\"},\"wordCount\":1486,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Virus-imunita.jpg\",\"keywords\":[\"ch\u0159ipka\",\"COVID-19\",\"epidemie\",\"imunita\",\"imunitn\u00ed syst\u00e9m\",\"koronavirus\",\"nemoc\",\"nemoci\",\"onemocn\u011bn\u00ed\",\"pandemie\",\"pos\u00edlen\u00ed imunity\",\"prevence\",\"rady\",\"rady a tipy\",\"style\",\"vir\u00f3za\",\"vir\u00f3zy\",\"zdrav\u00ed\"],\"articleSection\":[\"Style\",\"Zdrav\u00ed\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/\",\"name\":\"Jak aktu\u00e1ln\u011b bojovat s viry? Za\u010dn\u011bte silnou imunitou! - Mzone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Virus-imunita.jpg\",\"datePublished\":\"2020-10-06T03:00:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"description\":\"Koronarivus op\u011bt nab\u00edr\u00e1 na s\u00edle a p\u0159ekr\u00fdv\u00e1 se s tradi\u010dn\u00edm obdob\u00edm ch\u0159ipek a r\u016fzn\u00fdch vir\u00f3z. Urgentn\u011b bychom m\u011bli pe\u010dovat o sv\u00e9 t\u011blo, a hlavn\u011b podpo\u0159it imunitn\u00ed syst\u00e9m.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Virus-imunita.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Virus-imunita.jpg\",\"width\":879,\"height\":586,\"caption\":\"Virus - imunita\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-bojovat-s-viry-zacnete-silnou-imunitou\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.mzone.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak aktu\u00e1ln\u011b bojovat s viry? Za\u010dn\u011bte silnou imunitou!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/\",\"name\":\"Mzone\",\"description\":\"Magaz\u00edn nejen pro mu\u017ee\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mzone.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\",\"name\":\"Mzone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"caption\":\"Mzone\"},\"url\":\"https:\\\/\\\/www.mzone.cz\\\/en\\\/author\\\/jakub\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak aktu\u00e1ln\u011b bojovat s viry? Za\u010dn\u011bte silnou imunitou! - Mzone","description":"Koronarivus op\u011bt nab\u00edr\u00e1 na s\u00edle a p\u0159ekr\u00fdv\u00e1 se s tradi\u010dn\u00edm obdob\u00edm ch\u0159ipek a r\u016fzn\u00fdch vir\u00f3z. Urgentn\u011b bychom m\u011bli pe\u010dovat o sv\u00e9 t\u011blo, a hlavn\u011b podpo\u0159it imunitn\u00ed syst\u00e9m.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mzone.cz\/en\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/","og_locale":"en_US","og_type":"article","og_title":"Jak aktu\u00e1ln\u011b bojovat s viry? Za\u010dn\u011bte silnou imunitou! - Mzone","og_description":"Koronarivus op\u011bt nab\u00edr\u00e1 na s\u00edle a p\u0159ekr\u00fdv\u00e1 se s tradi\u010dn\u00edm obdob\u00edm ch\u0159ipek a r\u016fzn\u00fdch vir\u00f3z. Urgentn\u011b bychom m\u011bli pe\u010dovat o sv\u00e9 t\u011blo, a hlavn\u011b podpo\u0159it imunitn\u00ed syst\u00e9m.","og_url":"https:\/\/www.mzone.cz\/en\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/","og_site_name":"Mzone","article_publisher":"https:\/\/www.facebook.com\/MzoneCZ\/","article_published_time":"2020-10-06T03:00:28+00:00","og_image":[{"width":879,"height":586,"url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/10\/Virus-imunita.jpg","type":"image\/jpeg"}],"author":"Mzone","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mzone","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/#article","isPartOf":{"@id":"https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/"},"author":{"name":"Mzone","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"headline":"Jak aktu\u00e1ln\u011b bojovat s viry? Za\u010dn\u011bte silnou imunitou!","datePublished":"2020-10-06T03:00:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/"},"wordCount":1486,"commentCount":0,"image":{"@id":"https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/10\/Virus-imunita.jpg","keywords":["ch\u0159ipka","COVID-19","epidemie","imunita","imunitn\u00ed syst\u00e9m","koronavirus","nemoc","nemoci","onemocn\u011bn\u00ed","pandemie","pos\u00edlen\u00ed imunity","prevence","rady","rady a tipy","style","vir\u00f3za","vir\u00f3zy","zdrav\u00ed"],"articleSection":["Style","Zdrav\u00ed"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/","url":"https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/","name":"Jak aktu\u00e1ln\u011b bojovat s viry? Za\u010dn\u011bte silnou imunitou! - Mzone","isPartOf":{"@id":"https:\/\/www.mzone.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/#primaryimage"},"image":{"@id":"https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/10\/Virus-imunita.jpg","datePublished":"2020-10-06T03:00:28+00:00","author":{"@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"description":"Koronarivus op\u011bt nab\u00edr\u00e1 na s\u00edle a p\u0159ekr\u00fdv\u00e1 se s tradi\u010dn\u00edm obdob\u00edm ch\u0159ipek a r\u016fzn\u00fdch vir\u00f3z. Urgentn\u011b bychom m\u011bli pe\u010dovat o sv\u00e9 t\u011blo, a hlavn\u011b podpo\u0159it imunitn\u00ed syst\u00e9m.","breadcrumb":{"@id":"https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/#primaryimage","url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/10\/Virus-imunita.jpg","contentUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/10\/Virus-imunita.jpg","width":879,"height":586,"caption":"Virus - imunita"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mzone.cz\/jak-bojovat-s-viry-zacnete-silnou-imunitou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.mzone.cz\/"},{"@type":"ListItem","position":2,"name":"Jak aktu\u00e1ln\u011b bojovat s viry? Za\u010dn\u011bte silnou imunitou!"}]},{"@type":"WebSite","@id":"https:\/\/www.mzone.cz\/#website","url":"https:\/\/www.mzone.cz\/","name":"Mzone","description":"Magaz\u00edn nejen pro mu\u017ee","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mzone.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4","name":"Mzone","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","caption":"Mzone"},"url":"https:\/\/www.mzone.cz\/en\/author\/jakub\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/24605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/comments?post=24605"}],"version-history":[{"count":19,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/24605\/revisions"}],"predecessor-version":[{"id":24636,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/24605\/revisions\/24636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media\/24607"}],"wp:attachment":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media?parent=24605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/categories?post=24605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/tags?post=24605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}