{"id":2473,"date":"2025-05-13T12:00:49","date_gmt":"2025-05-13T10:00:49","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=2473"},"modified":"2025-05-13T12:39:09","modified_gmt":"2025-05-13T10:39:09","slug":"jak-se-vyporadat-s-pritelkyni-ktera-ma-sve-dny","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jak-se-vyporadat-s-pritelkyni-ktera-ma-sve-dny\/","title":{"rendered":"Jak se vypo\u0159\u00e1dat s p\u0159\u00edtelkyn\u00ed, kter\u00e1 m\u00e1 &#8220;sv\u00e9 dny&#8221;"},"content":{"rendered":"<p><strong>Ve vztahu to za\u017eil ka\u017ed\u00fd mu\u017e. V dlouhodob\u00e9m dokonce n\u011bkolikr\u00e1t, a v tom skute\u010dn\u011b dlouhotrvaj\u00edc\u00edm se tento pekeln\u00fd t\u00fdden pln\u00fd slz, p\u0159ej\u00edd\u00e1n\u00ed, na\u0159\u00edk\u00e1n\u00ed a ur\u00e1\u017een\u00ed se opakuje doslova ka\u017ed\u00fd m\u011bs\u00edc. Z\u0159\u00eddkakdy s dev\u00edtim\u011bs\u00ed\u010dn\u00ed pauzou. Ale po n\u00ed je to obvykle na p\u00e1r t\u00fddn\u016f je\u0161t\u011b hor\u0161\u00ed. Tak\u017ee jak s takovou \u017eenou zach\u00e1zet, aby peklo, j\u00edm\u017e si proch\u00e1z\u00ed, ned\u011blala i v\u00e1m?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><strong>Pochopen\u00ed je prvn\u00edm krokem k \u00fasp\u011bchu &#8211; o co se vlastn\u011b jedn\u00e1?<\/strong><\/h2>\n\n\n\n<p>Mu\u017e si jen st\u011b\u017e\u00ed dok\u00e1\u017e\u00ed p\u0159edstavit, co p\u0159esn\u011b se d\u011bje s \u017eensk\u00fdm t\u011blem, kdy\u017e menstruuje. Ze zakuklen\u00e9ho a zobecn\u011bn\u00e9ho v\u00fdkladu ze \u0161koly v\u00ed, \u017ee kdy\u017e ten m\u011bs\u00edc \u017eena neot\u011bhotn\u00ed, tak to dostane. Ti zasv\u011bcen\u011bj\u0161\u00ed mu\u017ei dok\u00e1\u017e\u00ed dokonce zm\u00ednit nezahn\u00edzd\u011bn\u00e9 vaj\u00ed\u010dko, kter\u00e9 se po vypr\u0161en\u00ed doby mo\u017en\u00e9ho oplodn\u011bn\u00ed vyplav\u00ed z t\u011bla ven. Ale ruku na srdce &#8211; jen \u017eeny v\u00ed, \u017ee menstruace doslova a do p\u00edsmene laicky \u0159e\u010deno znamen\u00e1 samovoln\u00fd v\u00fd\u0161krab d\u011blohy doprov\u00e1zen\u00fd odlupov\u00e1n\u00edm d\u011blo\u017en\u00ed st\u011bny, kter\u00e1 se v tomto st\u00e1diu menstrua\u010dn\u00edho cyklu obnovuje, aby znovu vytvo\u0159ila vhodn\u00e9 podm\u00ednky k mo\u017en\u00e9mu oplodn\u011bn\u00ed. Zcela \u00fam\u011brn\u011b si to lze p\u0159edstavit jako v\u00fd\u0161krab posledn\u00edho kousku tiramisu ze sklenice, aby se mohla um\u00fdt a naplnit se nov\u00fdm tiramisu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/12\/Depositphotos_30537943_l-2015-1024x682.jpg\" alt=\"\" class=\"wp-image-2479\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/12\/Depositphotos_30537943_l-2015-1024x682.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/12\/Depositphotos_30537943_l-2015-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/12\/Depositphotos_30537943_l-2015-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/12\/Depositphotos_30537943_l-2015-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/12\/Depositphotos_30537943_l-2015-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/12\/Depositphotos_30537943_l-2015-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/12\/Depositphotos_30537943_l-2015-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/12\/Depositphotos_30537943_l-2015-590x393.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/12\/Depositphotos_30537943_l-2015.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Takov\u00fd p\u0159irozen\u00fd a z\u00e1rove\u0148 velmi barbarsk\u00fd po\u010din \u017eensk\u00e9ho t\u011bla je doprov\u00e1zen k\u0159e\u010demi, kter\u00e9 vznikaj\u00ed v d\u016fsledku d\u011blo\u017en\u00edho krv\u00e1cen\u00ed, kter\u00e9 z\u00e1rove\u0148 d\u011blohu i hoj\u00ed. A ka\u017ed\u00e9 krv\u00e1cen\u00ed bol\u00ed. Menstrua\u010dn\u00ed bolest se d\u00e1 popsat jako bolest minutu po tom, co v\u00e1s n\u011bkdo siln\u011b kopne do b\u0159icha. Nen\u00ed to ostr\u00e1 bolest jak\u00e9 p\u0159i kopnut\u00ed, ale ta tup\u00e1 po n\u00ed, a ta trv\u00e1 minim\u00e1ln\u011b prvn\u00ed dva dny menstruace.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Je\u0161t\u011b n\u011bkolik dn\u00ed p\u0159edt\u00edm, ne\u017e cel\u00e1 ta af\u00e9ra vypukne, se \u017een\u011b drasticky zm\u011bn\u00ed hladina hormon\u016f, jej\u00ed t\u011blo za\u010dne zadr\u017eovat vodu a t\u00edm p\u00e1dem se v n\u011bkter\u00fdch parti\u00edch &#8220;nafoukne&#8221;. Zv\u011bt\u0161\u00ed se j\u00ed nap\u0159\u00edklad prsa, ote\u010dou j\u00ed nohy, obli\u010dej a obvykle j\u00ed na n\u011bm vylezou pup\u00ednky. Ide\u00e1ln\u011b na \u0161pi\u010dce nosu nebo na jin\u00e9m podobn\u011b zcela viditeln\u00e9m a nevhodn\u00e9m m\u00edst\u011b.<\/p><\/blockquote>\n\n\n\n<p>Jakmile ude\u0159\u00ed fin\u00e1ln\u00ed st\u00e1dium menstrua\u010dn\u00edho cyklu, \u017eenu ty hormony, zadr\u017eov\u00e1n\u00ed vody a krv\u00e1cen\u00ed zas\u00e1hnou natolik, \u017ee jej\u00ed t\u011blesn\u00e1 energie vejde do \u00fasporn\u00e9ho re\u017eimu. Je jednodu\u0161e unaven\u00e1. Ka\u017ed\u00e1 h\u00e1dka \u010di neporozum\u011bn\u00ed vy\u00fast\u00ed v tuto chv\u00edli do hysterick\u00e9ho posl\u00e1n\u00ed doty\u010dn\u00e9ho do h\u00e1je nebo neopodstatn\u011bn\u00e9ho pl\u00e1\u010de, kter\u00fd je tak\u00e9 zp\u016fsoben\u00fd hormon\u00e1ln\u00ed nerovnov\u00e1hou. A kdy\u017e si n\u011bkdo skute\u010dn\u011b ned\u00e1 \u0159\u00edct, \u017eena v toto obdob\u00ed dok\u00e1\u017ee nahl\u00ed\u017eet na probl\u00e9my ne jako na zm\u011b\u0165 d\u016fvod\u016f, argument\u016f a r\u016fzn\u00fdch \u00fahl\u016f pohledu jako v ostatn\u00edch cyklech, n\u00fdbr\u017e jako na celek, kter\u00fd m\u00e1 jednu jedinou podstatu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><strong>Tak\u017ee co se s t\u00edm d\u00e1 d\u011blat?<\/strong><\/h2>\n\n\n\n<p>Jako ch\u00e1paj\u00edc\u00ed mu\u017e m\u016f\u017eete podstoupit n\u00e1sleduj\u00edc\u00ed kroky:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Nikdy se v toto obdob\u00ed \u017eeny neptat, jestli n\u00e1hodou nep\u0159ibrala. Ne, nep\u0159ibrala, jen je na p\u00e1r dn\u00ed nafoukl\u00e1.<\/li><li>Neup\u00edrejte \u017een\u011b j\u00eddlo. M\u00e1 nedostatek energie a t\u011blo si \u017e\u00e1d\u00e1 jej\u00ed dopln\u011bn\u00ed.<\/li><li>Nechte ji odpo\u010d\u00edvat a nevy\u017eadujte po n\u00ed fyzickou aktivitu.<\/li><li>H\u00e1dky a v\u00fd\u010ditky odlo\u017ete na p\u00e1r dn\u00ed pozd\u011bji, chcete-li se dobrat ke konstruktivn\u00edmu \u0159e\u0161en\u00ed.<\/li><li>Zeptejte se j\u00ed, co pro ni m\u016f\u017eete ud\u011blat. M\u016f\u017eete j\u00ed t\u0159eba uva\u0159it \u010daj, podat deku, obejmout ji. Zcela jednoduch\u00e9 \u00fakoly, kter\u00e9 j\u00ed daj\u00ed najevo va\u0161i pozornost a p\u00e9\u010di. Ona se o v\u00e1s taky star\u00e1, kdy\u017e jste malomocn\u00ed.<\/li><li>\u017dena m\u00e1 v menstrua\u010dn\u00edm obdob\u00ed, obvykle t\u0159et\u00ed den, nejv\u011bt\u0161\u00ed chu\u0165 na sex. Mo\u017en\u00e1 s v\u00e1mi o tom nemluv\u00ed, ale vzru\u0161\u00ed se mnohem sn\u00e1z a mnohem intenzivn\u011bji ne\u017e kdy jindy. Tak\u017ee pokud v\u00e1m nevad\u00ed m\u00edt na me\u010di krev&#8230;s chut\u00ed do toho.<\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Ve vztahu to za\u017eil ka\u017ed\u00fd mu\u017e. V dlouhodob\u00e9m dokonce n\u011bkolikr\u00e1t, a v tom skute\u010dn\u011b dlouhotrvaj\u00edc\u00edm se tento pekeln\u00fd t\u00fdden pln\u00fd slz, p\u0159ej\u00edd\u00e1n\u00ed, na\u0159\u00edk\u00e1n\u00ed a ur\u00e1\u017een\u00ed se opakuje doslova ka\u017ed\u00fd m\u011bs\u00edc. Z\u0159\u00eddkakdy s dev\u00edtim\u011bs\u00ed\u010dn\u00ed pauzou. Ale po n\u00ed je to obvykle na p\u00e1r t\u00fddn\u016f je\u0161t\u011b hor\u0161\u00ed. Tak\u017ee jak s takovou \u017eenou zach\u00e1zet, aby peklo, j\u00edm\u017e si [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,24],"tags":[924,923,925,481,480,785,482,718,134,131],"class_list":["post-2473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zeny","tag-cyklus","tag-menstruace","tag-nalady","tag-partnerka","tag-pritelkyne","tag-problemy","tag-rady-a-tipy","tag-souziti","tag-vztahy","tag-zeny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak se vypo\u0159\u00e1dat s p\u0159\u00edtelkyn\u00ed, kter\u00e1 m\u00e1 &quot;sv\u00e9 dny&quot; - Mzone<\/title>\n<meta name=\"description\" content=\"Ve vztahu to za\u017eil ka\u017ed\u00fd mu\u017e. V dlouhodob\u00e9m dokonce n\u011bkolikr\u00e1t, a v tom skute\u010dn\u011b dlouhotrvaj\u00edc\u00edm se tento pekeln\u00fd t\u00fdden pln\u00fd slz, p\u0159ej\u00edd\u00e1n\u00ed, na\u0159\u00edk\u00e1n\u00ed a ur\u00e1\u017een\u00ed se opakuje doslova ka\u017ed\u00fd m\u011bs\u00edc. Z\u0159\u00eddkakdy s dev\u00edtim\u011bs\u00ed\u010dn\u00ed pauzou. Ale po n\u00ed je to obvykle na p\u00e1r t\u00fddn\u016f je\u0161t\u011b hor\u0161\u00ed. Tak\u017ee jak s takovou \u017eenou zach\u00e1zet, aby peklo, j\u00edm\u017e si proch\u00e1z\u00ed, ned\u011blala i v\u00e1m?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/jak-se-vyporadat-s-pritelkyni-ktera-ma-sve-dny\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se vypo\u0159\u00e1dat s p\u0159\u00edtelkyn\u00ed, kter\u00e1 m\u00e1 &quot;sv\u00e9 dny&quot; - Mzone\" \/>\n<meta property=\"og:description\" content=\"Ve vztahu to za\u017eil ka\u017ed\u00fd mu\u017e. V dlouhodob\u00e9m dokonce n\u011bkolikr\u00e1t, a v tom skute\u010dn\u011b dlouhotrvaj\u00edc\u00edm se tento pekeln\u00fd t\u00fdden pln\u00fd slz, p\u0159ej\u00edd\u00e1n\u00ed, na\u0159\u00edk\u00e1n\u00ed a ur\u00e1\u017een\u00ed se opakuje doslova ka\u017ed\u00fd m\u011bs\u00edc. Z\u0159\u00eddkakdy s dev\u00edtim\u011bs\u00ed\u010dn\u00ed pauzou. Ale po n\u00ed je to obvykle na p\u00e1r t\u00fddn\u016f je\u0161t\u011b hor\u0161\u00ed. 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