{"id":24940,"date":"2021-01-18T05:00:02","date_gmt":"2021-01-18T04:00:02","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=24940"},"modified":"2020-11-20T11:07:03","modified_gmt":"2020-11-20T10:07:03","slug":"okyslicenost-krve-pomuze-pri-regeneraci-i-vykonech","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/okyslicenost-krve-pomuze-pri-regeneraci-i-vykonech\/","title":{"rendered":"Pro\u010d je d\u016fle\u017eit\u00e9 hl\u00eddat si okysli\u010denost krve? Pom\u016f\u017ee p\u0159i regeneraci i v\u00fdkonech"},"content":{"rendered":"

Nejen vte\u0159iny \u010di sp\u00e1len\u00e9 kalorie jsou d\u016fle\u017eit\u00fdmi aspekty, kter\u00e9 je pot\u0159eba si p\u0159i sportov\u00e1n\u00ed hl\u00eddat. Jednou z m\u00e9n\u011b zn\u00e1m\u00fdch, le\u010d podstatn\u00fdch a snadno m\u011b\u0159iteln\u00fdch hodnot, je okysli\u010denost (neboli saturace) krve. Pomoc\u00ed jej\u00edho sledov\u00e1n\u00ed si pom\u016f\u017eete ke kvalitn\u011bj\u0161\u00ed regeneraci, zvy\u0161ov\u00e1n\u00ed sv\u00fdch sportovn\u00edch limit\u016f nebo aklimatizaci ve vy\u0161\u0161\u00edch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch.<\/strong><\/p>
\n\n\n\n

Nebojte, p\u0159i m\u011b\u0159en\u00ed saturace krve nebudete pot\u0159ebovat jehlu ani jin\u00e9 d\u011bsiv\u00e9 zdravotnick\u00e9 n\u00e1\u010din\u00ed. V sou\u010dasnosti u\u017e tuto discipl\u00ednu pln\u011b ovl\u00e1daj\u00ed i popul\u00e1rn\u00ed chytr\u00e9 hodinky, kter\u00e9 pomoc\u00ed zabudovan\u00e9ho sn\u00edma\u010de zm\u011b\u0159\u00ed hladinu kysl\u00edku v krvi p\u0159i pouh\u00e9m nasazen\u00ed na z\u00e1p\u011bst\u00ed. <\/p>\n\n\n\n

Jak to funguje? V hodink\u00e1ch je nainstalovan\u00fd p\u0159\u00edstroj zvan\u00fd pulzn\u00ed oxymetr, s jeho\u017e pomoc\u00ed snadno zjist\u00edte, jak na tom s okysli\u010den\u00edm krve jste. Toto za\u0159\u00edzen\u00ed pomoc\u00ed diod vys\u00edlaj\u00edc\u00edch \u010derven\u00e9 a infra\u010derven\u00e9 paprsky podle m\u00edry jejich propustnosti tk\u00e1n\u00ed ur\u010d\u00ed, jak moc jsou krevn\u00ed molekuly prosycen\u00e9 kysl\u00edkem.<\/p><\/blockquote>\n\n\n\n

Zlep\u0161en\u00e1 n\u00e1lada i mdloby<\/h2>\n\n\n\n

Vy pak d\u00edky hodink\u00e1m zjist\u00edte, jak na tom jste. Hodnota krevn\u00ed saturace (b\u00fdv\u00e1 ozna\u010dov\u00e1na SP02) by se m\u011bla u zdrav\u00e9ho jedince pohybovat v rozmez\u00ed 99\u201395 %. P\u0159i ni\u017e\u0161\u00edm stavu (95\u201385 %) pak lidsk\u00e9 t\u011blo za\u010d\u00edn\u00e1 bojovat s nedostatkem kysl\u00edku zrychlen\u00fdm d\u00fdch\u00e1n\u00edm a zvy\u0161uj\u00edc\u00edm se pulsem.<\/p>
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\"V\u00fdkon<\/figure>
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Pokud v\u00e1m hodinky uk\u00e1\u017eou 85\u201375 %, nejsp\u00ed\u0161 poci\u0165ujete zlep\u0161enou n\u00e1ladu a p\u0159ib\u00fdvaj\u00edc\u00ed sebev\u011bdom\u00ed. Jen\u017ee pozor, pr\u00e1v\u011b to b\u00fdv\u00e1 \u010dastou p\u0159\u00ed\u010dinou p\u0159ecen\u011bn\u00ed vlastn\u00edch sil a mo\u017en\u00e9ho zran\u011bn\u00ed. Ni\u017e\u0161\u00ed hodnoty pak p\u0159edstavuj\u00ed je\u0161t\u011b v\u00e1\u017en\u011bj\u0161\u00ed n\u00e1sledky \u2013 dobrou n\u00e1ladu vyst\u0159\u00eddaj\u00ed \u00fazkosti, bolest hlavy \u010di zvracen\u00ed, n\u00e1sledovat mohou i hypoxick\u00e9 k\u0159e\u010de a bezv\u011bdom\u00ed.<\/p>
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Na b\u011bh a do hor<\/h2>\n\n\n\n

Hl\u00edd\u00e1n\u00ed p\u0159\u00edsunu kysl\u00edku je d\u016fle\u017eit\u00e9 zejm\u00e9na p\u0159i intenzivn\u00edm v\u00fdkonu, a\u0165 u\u017e si jdete jen zasportovat, nebo jste se rozhodli pro t\u00faru na vysoko polo\u017eenou horu.<\/p>\n\n\n\n

Pr\u00e1v\u011b p\u0159i prudk\u00e9 zm\u011bn\u011b nadmo\u0159sk\u00e9 v\u00fd\u0161ky v\u00e1s mohou snadno dohnat ne\u010dekan\u00e1 \u00fanava a slabosti, kter\u00e9 jsou v\u00fdsledkem nedostate\u010dn\u00e9 aklimatizace. D\u00edky chytr\u00fdm hodink\u00e1m s ukazatelem krevn\u00ed saturace ale budete v\u010das v\u011bd\u011bt, kdy zvolnit tempo a trochu si vydechnout.<\/p><\/blockquote>\n\n\n\n

Tak\u00e9 p\u0159i b\u011b\u017en\u00e9m sportovn\u00edm tr\u00e9ninku p\u0159ijde tato funkce vhod. P\u0159i vy\u0161\u0161\u00ed z\u00e1t\u011b\u017ei toti\u017e lidsk\u00e9 t\u011blo pracuje s kysl\u00edkem jinak ne\u017e norm\u00e1ln\u011b, a nen\u00ed radno podce\u0148ovat spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed v kombinaci se zv\u00fd\u0161enou z\u00e1t\u011b\u017e\u00ed. Stejn\u011b tak je okysli\u010denost krve ukazatelem kvalitn\u00ed regenerace po intenzivn\u00edm v\u00fdkonu.<\/p>
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\"B\u011bh<\/figure>
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Funkc\u00ed m\u011b\u0159en\u00ed saturace krve se mohou pochlubit nap\u0159\u00edklad chytr\u00e9 hodinky Huawei Watch Fit<\/a>, kter\u00e9 sleduj\u00ed nap\u0159\u00edklad tak\u00e9 frekvenci tepu \u010di kvalitu sp\u00e1nku a nab\u00edzej\u00ed tr\u00e9ninkov\u00e9 m\u00f3dy na spoustu druh\u016f sportu. Podobn\u00fdch produkt\u016f je v dne\u0161n\u00ed dob\u011b na trhu cel\u00e1 \u0159ada. Tak sportu zdar!<\/p>
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\"\"<\/a><\/figure>
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Sport venku p\u0159i koronakrizi? Zodpov\u011bdnost je na m\u00edst\u011b, \u010derstv\u00fd vzduch ale d\u011bl\u00e1 z\u00e1zraky<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Nejen vte\u0159iny \u010di sp\u00e1len\u00e9 kalorie jsou d\u016fle\u017eit\u00fdmi aspekty, kter\u00e9 je pot\u0159eba si p\u0159i sportov\u00e1n\u00ed hl\u00eddat. Jednou z m\u00e9n\u011b zn\u00e1m\u00fdch, le\u010d podstatn\u00fdch a snadno m\u011b\u0159iteln\u00fdch hodnot, je okysli\u010denost (neboli saturace) krve. Pomoc\u00ed jej\u00edho sledov\u00e1n\u00ed si pom\u016f\u017eete ke kvalitn\u011bj\u0161\u00ed regeneraci, zvy\u0161ov\u00e1n\u00ed sv\u00fdch sportovn\u00edch limit\u016f nebo aklimatizaci ve vy\u0161\u0161\u00edch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch. Nebojte, p\u0159i m\u011b\u0159en\u00ed saturace krve nebudete pot\u0159ebovat […]<\/p>\n","protected":false},"author":4,"featured_media":24941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80,25,62],"tags":[903,117,4254,2353,3812,1320,42,1028,490,551,4255,149],"class_list":["post-24940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-style","category-zdravi","tag-hodnoty","tag-krev","tag-okyslicenost-krve","tag-pohyb","tag-regenerace","tag-sledovani","tag-sport","tag-sportovani","tag-style","tag-vykon","tag-vykony","tag-zdravi"],"yoast_head":"\nPro\u010d je d\u016fle\u017eit\u00e9 hl\u00eddat si okysli\u010denost krve? Pom\u016f\u017ee p\u0159i regeneraci i v\u00fdkonech - Mzone<\/title>\n<meta name=\"description\" content=\"Nejen vte\u0159iny \u010di sp\u00e1len\u00e9 kalorie jsou d\u016fle\u017eit\u00fdmi aspekty, kter\u00e9 je pot\u0159eba si p\u0159i sportov\u00e1n\u00ed hl\u00eddat. Jednou z m\u00e9n\u011b zn\u00e1m\u00fdch hodnot je okysli\u010denost krve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/okyslicenost-krve-pomuze-pri-regeneraci-i-vykonech\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d je d\u016fle\u017eit\u00e9 hl\u00eddat si okysli\u010denost krve? 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