{"id":25339,"date":"2021-11-04T09:30:37","date_gmt":"2021-11-04T08:30:37","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=25339"},"modified":"2021-11-04T09:39:41","modified_gmt":"2021-11-04T08:39:41","slug":"behani-na-podzim-funkcni-obleceni-je-zaklad","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/behani-na-podzim-funkcni-obleceni-je-zaklad\/","title":{"rendered":"Jak si u\u017e\u00edt podzimn\u00ed b\u011bh\u00e1n\u00ed? Funk\u010dn\u00ed oble\u010den\u00ed je z\u00e1klad"},"content":{"rendered":"

Nen\u00ed \u0161patn\u00e9ho po\u010das\u00ed, jen \u0161patn\u011b oble\u010den\u00e9ho b\u011b\u017ece. \u010c\u00edm v\u011bt\u0161\u00ed kli\u0161\u00e9 to je, t\u00edm pravdiv\u011bj\u0161\u00edho v\u00fdznamu nab\u00fdv\u00e1. Spousta lid\u00ed p\u0159est\u00e1v\u00e1 p\u0159\u00edchodem prvn\u00edch chladn\u00fdch r\u00e1n b\u011bhat a vlastn\u011b se t\u00edm ochuzuje o spoustu sportovn\u00edch z\u00e1\u017eitk\u016f. Podzim m\u00e1 p\u0159itom skv\u011bl\u00fd tr\u00e9ninkov\u00fd potenci\u00e1l, jen je pot\u0159eba se mu v\u00fdbavou trochu p\u0159izp\u016fsobit.<\/strong><\/p>
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Nejde ani tak o n\u00edzk\u00e9 teploty, podzim je nejzr\u00e1dn\u011bj\u0161\u00ed v jejich obrovsk\u00fdch v\u00fdkyvech. R\u00e1na mohou b\u00fdt mraziv\u00e1, odpoledne pak slune\u010dn\u00e1, v mezi\u010dase mlha, zima \u010di d\u00e9\u0161\u0165. Je pot\u0159eba pl\u00e1novat a vybavit se vhodn\u00fdm oble\u010den\u00edm.<\/p>\n\n\n\n

\u201eZ\u00e1kladem b\u011b\u017eeck\u00e9ho podzimn\u00edho \u0161atn\u00edku je kvalitn\u00ed funk\u010dn\u00ed oble\u010den\u00ed, kter\u00e9 v\u00e1m b\u011bhem sportu a venkovn\u00edch aktivit odvede pot s vlhkost\u00ed pry\u010d od va\u0161\u00ed poko\u017eky a vy z\u016fstanete p\u0159i z\u00e1t\u011b\u017ei v suchu a teple,” rad\u00ed \u0159editelka Fashion Arena Prague Outlet Lenka \u010capkov\u00e1.<\/p><\/blockquote>\n\n\n\n

\u201eU n\u00e1s ve Fashion Arena Prague Outlet na to m\u00e1me prvot\u0159\u00eddn\u00ed hr\u00e1\u010de typu Asics, Salomon, Under Armor, Nike, Alpine Pro, Adidas, Kilpi a dal\u0161\u00ed zna\u010dky specializovan\u00e9 na aktivn\u00ed \u017eivotn\u00ed styl,\u201c vyjmenov\u00e1v\u00e1 nab\u00eddku obchod\u016f<\/a> \u010capkov\u00e1.<\/p>
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\"Podzim<\/figure>
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Komfort v podob\u011b vrstven\u00ed<\/h2>\n\n\n\n

Se zhor\u0161uj\u00edc\u00edm se po\u010das\u00edm si budete muset po\u0159\u00eddit v\u00edce oble\u010den\u00ed, respektive nau\u010dit se ho efektivn\u011b skl\u00e1dat a vrstvit. Obecn\u011b se doporu\u010duje kombinovat t\u0159i hlavn\u00ed vrstvy. Prvn\u00ed je z\u00e1kladn\u00ed, obl\u00e9k\u00e1 se p\u0159\u00edmo na t\u011blo a jej\u00edm c\u00edlem je transportovat pot od k\u016f\u017ee, resp. do dal\u0161\u00edch vrstev oble\u010den\u00ed. Na seznam si napi\u0161te tenk\u00e1 tri\u010dka s kr\u00e1tk\u00fdm nebo s dlouh\u00fdm ruk\u00e1vem, termotri\u010dka, t\u00edlka, ale tak\u00e9 pr\u00e1dlo a pono\u017eky.<\/p>
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Druh\u00e1 vrstva p\u0159edstavuje st\u0159edn\u00ed \u010d\u00e1st a funguje jako termoizolace. Zah\u0159\u00edv\u00e1, br\u00e1n\u00ed \u00faniku tepla a chr\u00e1n\u00ed p\u0159ed chladem. Pat\u0159\u00ed sem r\u016fzn\u00e9 svetry, rol\u00e1ky nebo fleecov\u00e9 mikiny. Pokud se teploty nepohybuj\u00ed p\u0159\u00edli\u0161 n\u00edzko (nebo nejste-li n\u011bkde na hor\u00e1ch), d\u00e1 se vynechat a rovnou nahradit svr\u0161kem.<\/p>
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Svrchn\u00ed neboli t\u0159et\u00ed vrstva chr\u00e1n\u00ed p\u0159ed v\u011btrem, de\u0161t\u011bm \u010di sn\u011bhem. Bundy, v\u011btrovky, pl\u00e1\u0161t\u011bnky a kalhoty. Oble\u010den\u00ed by m\u011blo b\u00fdt nepromokav\u00e9, v\u011btruvzdorn\u00e9 a tak\u00e9 dostate\u010dn\u011b prody\u0161n\u00e9, aby se mohla odpa\u0159it ve\u0161ker\u00e1 vlhkost nahromad\u011bn\u00e1 ze spodn\u00edch vrstev.<\/p>
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Nep\u0159eh\u00e1n\u011bt a b\u00fdt vid\u011bt<\/h2>\n\n\n\n

Orientujte se podle venkovn\u00ed teploty, nicm\u00e9n\u011b v\u017edy po\u010d\u00edtejte s cca 8 stupni nav\u00edc. Hl\u00e1s\u00ed v\u00e1m teplom\u011br 12 stup\u0148\u016f? Berte to tak, \u017ee je venku 20 stup\u0148\u016f. T\u011blesn\u00e1 teplota se p\u0159i z\u00e1t\u011b\u017ei rychle zvy\u0161uje a v\u00e1\u0161 organismus by se kr\u00e1tce po vyb\u011bhnut\u00ed za\u010dal p\u0159eh\u0159\u00edvat.<\/p>\n\n\n\n

V\u00fdhodou v\u00edcevrstevn\u00e9ho syst\u00e9mu je, \u017ee si m\u016f\u017eete hr\u00e1t, jednu \u010d\u00e1st odlo\u017eit do ledvinky \u010di bat\u016f\u017eku a v p\u0159\u00edpad\u011b pot\u0159eby ji znovu obl\u00e9ct.\u00a0<\/p><\/blockquote>\n\n\n\n

Bu\u010fte vid\u011bt. Stm\u00edv\u00e1 se \u010d\u00edm d\u00e1l d\u0159\u00edve, tak\u017ee krom\u011b funk\u010dnosti jsou d\u016fle\u017eit\u00fdm bodem u podzimn\u00edho oble\u010den\u00ed reflexn\u00ed prvky. Pop\u0159\u00edpad\u011b r\u016fzn\u00e9 \u010delovky, odrazky nebo n\u00e1ramky. B\u011bh\u00e1te-li ve\u010der po pr\u00e1ci nebo naopak brzo r\u00e1no, kdy ta viditelnost nen\u00ed nejlep\u0161\u00ed, myslete na svou bezpe\u010dnost. Ter\u00e9n tak\u00e9 nemus\u00ed b\u00fdt vlivem bl\u00e1ta, list\u00ed a lou\u017e\u00ed nejide\u00e1ln\u011bj\u0161\u00ed, proto je pot\u0159eba se soust\u0159edit a minimalizovat riziko \u00faraz\u016f. Ano, rad\u011bji doma nechte i sv\u00e1 obl\u00edben\u00e1 sluch\u00e1tka s hudbou.<\/p>
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\"B\u011bh\u00e1n\u00ed<\/figure>
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Bonusov\u00e9 tr\u00e9ninkov\u00e9 tipy<\/h2>\n\n\n\n

Podzim je ide\u00e1ln\u00edm obdob\u00edm na to podce\u0148ovat pitn\u00fd re\u017eim. Chyba! Nejen u sportovc\u016f je zcela z\u00e1sadn\u00ed dodr\u017eovat dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin, aby mohl organismus spr\u00e1vn\u011b fungovat. S nab\u011bhan\u00fdmi kilometry to nemus\u00edte p\u0159eh\u00e1n\u011bt, pop\u0159\u00edpad\u011b pohyb venku kombinujte s dom\u00e1c\u00edm cvi\u010den\u00edm nebo tr\u00e9ninky v posilovn\u011b. Ide\u00e1ln\u00ed je tak\u00e9 za\u0159adit kompenza\u010dn\u00ed cviky, na kter\u00e9 nen\u00ed p\u0159es l\u00e9to v\u011bt\u0161inou \u010das. Stre\u010dink, j\u00f3ga, plav\u00e1n\u00ed \u010di lehk\u00e9 posilov\u00e1n\u00ed s vlastn\u00ed vahou v\u00e1m rozhodn\u011b neu\u0161kod\u00ed a pomohou p\u0159ipravit se na ostrou jarn\u00ed sez\u00f3nu.<\/p>
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\"\"<\/a><\/figure>
\n

Sport venku p\u0159i koronakrizi? Zodpov\u011bdnost je na m\u00edst\u011b, \u010derstv\u00fd vzduch ale d\u011bl\u00e1 z\u00e1zraky<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Nen\u00ed \u0161patn\u00e9ho po\u010das\u00ed, jen \u0161patn\u011b oble\u010den\u00e9ho b\u011b\u017ece. \u010c\u00edm v\u011bt\u0161\u00ed kli\u0161\u00e9 to je, t\u00edm pravdiv\u011bj\u0161\u00edho v\u00fdznamu nab\u00fdv\u00e1. Spousta lid\u00ed p\u0159est\u00e1v\u00e1 p\u0159\u00edchodem prvn\u00edch chladn\u00fdch r\u00e1n b\u011bhat a vlastn\u011b se t\u00edm ochuzuje o spoustu sportovn\u00edch z\u00e1\u017eitk\u016f. Podzim m\u00e1 p\u0159itom skv\u011bl\u00fd tr\u00e9ninkov\u00fd potenci\u00e1l, jen je pot\u0159eba se mu v\u00fdbavou trochu p\u0159izp\u016fsobit. Nejde ani tak o n\u00edzk\u00e9 teploty, podzim je […]<\/p>\n","protected":false},"author":4,"featured_media":25341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,80,25],"tags":[1750,146,17,630,655,486,2353,141,482,42,490,3459,4315,4316,723],"class_list":["post-25339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sport","category-style","tag-beh","tag-behani","tag-lifestyle","tag-obleceni","tag-oblekani","tag-podzim","tag-pohyb","tag-rady","tag-rady-a-tipy","tag-sport","tag-style","tag-trenink","tag-vrstveni","tag-vrstvy","tag-zima"],"yoast_head":"\nJak si u\u017e\u00edt podzimn\u00ed b\u011bh\u00e1n\u00ed? Funk\u010dn\u00ed oble\u010den\u00ed je z\u00e1klad - Mzone<\/title>\n<meta name=\"description\" content=\"Nen\u00ed \u0161patn\u00e9ho po\u010das\u00ed, jen \u0161patn\u011b oble\u010den\u00e9ho b\u011b\u017ece. \u010c\u00edm v\u011bt\u0161\u00ed kli\u0161\u00e9 to je, t\u00edm pravdiv\u011bj\u0161\u00edho v\u00fdznamu nab\u00fdv\u00e1. Spousta lid\u00ed p\u0159est\u00e1v\u00e1 na podzim b\u011bhat a ochuzuje se t\u00edm o spoustu sportovn\u00edch z\u00e1\u017eitk\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/behani-na-podzim-funkcni-obleceni-je-zaklad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak si u\u017e\u00edt podzimn\u00ed b\u011bh\u00e1n\u00ed? 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