{"id":26462,"date":"2025-01-09T13:42:04","date_gmt":"2025-01-09T12:42:04","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=26462"},"modified":"2025-01-09T13:42:06","modified_gmt":"2025-01-09T12:42:06","slug":"5-tipu-jak-se-v-zime-spravne-oblect-na-kolo","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/5-tipu-jak-se-v-zime-spravne-oblect-na-kolo\/","title":{"rendered":"5 tip\u016f, jak se v zim\u011b spr\u00e1vn\u011b obl\u00e9ct na kolo"},"content":{"rendered":"

Pokud jste zvykl\u00ed na pravideln\u00fd pohyb i v zim\u011b, a\u0165 u\u017e ve fitness centrech \u010di jin\u00fdch vnit\u0159n\u00edch prostor\u00e1ch, v aktu\u00e1ln\u00ed situaci se mo\u017en\u00e1 poohl\u00ed\u017e\u00edte po alternativ\u00e1ch. Nebojte se vyzkou\u0161et zimn\u00ed cyklistiku, kter\u00e1 m\u016f\u017ee b\u00fdt tak\u00e9 ide\u00e1ln\u00edm dopravn\u00edm prost\u0159edkem pro va\u0161e pravideln\u00e9 cesty. D\u016fle\u017eit\u00e9 je spr\u00e1vn\u011b zvolen\u00e9 oble\u010den\u00ed, ale nejen to. Jak tedy cestovat na kole v zimn\u00edch m\u011bs\u00edc\u00edch?<\/strong><\/p>
\n\n\n\n

\u0158\u00edk\u00e1 se, \u017ee neexistuje chladn\u00e9 po\u010das\u00ed, ale pouze \u0161patn\u011b oble\u010den\u00fd \u010dlov\u011bk. I p\u0159es rozvol\u0148ov\u00e1n\u00ed vl\u00e1dn\u00edch opat\u0159en\u00ed jsou st\u00e1le venkovn\u00ed sportovn\u00ed aktivity jedn\u00edm z m\u00e1la zp\u016fsob\u016f, jak se pravideln\u011b h\u00fdbat bez rou\u0161ky a dal\u0161\u00edch omezen\u00ed. Kolo m\u016f\u017ee nav\u00edc slou\u017eit tak\u00e9 jako ide\u00e1ln\u00ed prost\u0159edek pro cesty do pr\u00e1ce, a to i p\u0159es klesaj\u00edc\u00ed venkovn\u00ed teploty. Jen je pot\u0159eba se spr\u00e1vn\u011b obl\u00e9ct a myslet u toho na p\u00e1r z\u00e1kladn\u00edch pravidel.<\/p>
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1. Pohodl\u00ed<\/h2>\n\n\n\n

Prvn\u00ed faktor, na kter\u00fd je nutn\u00e9 myslet p\u0159i ka\u017ed\u00e9 pohybov\u00e9 aktivit\u011b. Nepohodln\u00e9 oble\u010den\u00ed m\u016f\u017ee \u010dasto ovlivnit cel\u00fd sportovn\u00ed v\u00fdkon – omezen\u00e1 hybnost, neprody\u0161n\u00e9 materi\u00e1ly, to v\u0161e dok\u00e1\u017ee pokazit i proj\u00ed\u017e\u010fku na kole.<\/p>\n\n\n\n

Tepl\u00e1ky nechte na doma \u010di zahradu, stejn\u011b tak se v\u00e1m nepo\u0161lape pr\u00e1v\u011b nejl\u00e9pe v \u0161irok\u00e9 zimn\u00ed bund\u011b.<\/p><\/blockquote>\n\n\n\n

P\u0159il\u00e9hav\u00e9 oble\u010den\u00ed je ur\u010dit\u011b vhodn\u011bj\u0161\u00ed a zajist\u00ed komfortn\u00ed j\u00edzdu, a\u0165 u\u017e se na kole chyst\u00e1te do pr\u00e1ce nebo na del\u0161\u00ed v\u00fdlet.<\/p>
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2. Vrstvy, vrstvy, vrstvy<\/h2>\n\n\n\n

Pokud se v\u011bnujete jak\u00e9mukoliv venkovn\u00edmu sportov\u00e1n\u00ed v zim\u011b, nejsp\u00ed\u0161e zn\u00e1te princip vrstven\u00ed oble\u010den\u00ed. Obl\u00e9ct na sebe v\u00edce r\u016fzn\u00fdch kus\u016f umo\u017en\u00ed pr\u016fb\u011b\u017en\u011b obl\u00e9kat \u010di svl\u00e9kat jednotliv\u00e9 \u010d\u00e1sti od\u011bvu dle toho, zda je v\u00e1m v dan\u00fd moment teplo \u010di zima. Jako prvn\u00ed vrstva na t\u011ble je v zim\u011b nejvhodn\u011bj\u0161\u00ed termo tri\u010dko<\/a>. Pokud se v n\u011bm pl\u00e1nujete zapotit, d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e vysok\u00e1 tepelnost je u n\u011bj jin\u00e1 vlastnost. M\u011blo by p\u0159edev\u0161\u00edm dob\u0159e odv\u00e1d\u011bt pot.<\/p>
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3. Ruce i nohy v teple a suchu<\/h2>\n\n\n\n

Studen\u00e9 ruce i nohy a pocit chladu v prstech je v zim\u011b zn\u00e1m\u00fd jev. Jde o reakci lidsk\u00e9ho organismu, kter\u00fd se p\u0159i n\u00edzk\u00fdch teplot\u00e1ch sna\u017e\u00ed udr\u017eet v teple \u017eivotn\u011b d\u016fle\u017eit\u00e9 org\u00e1ny ve st\u0159edu t\u011bla a omezuje tak pr\u016ftok krve do na\u0161ich kon\u010detin.<\/p>\n\n\n\n

M\u00edt rukavice na kolo se doporu\u010duje i b\u011bhem l\u00e9ta, v zim\u011b je to pak p\u0159\u00edmo nutnost.<\/p><\/blockquote>\n\n\n\n

Ide\u00e1ln\u00ed jsou dlouhoprst\u00e9 s vnit\u0159n\u00edm zateplen\u00edm, kter\u00e9 ochr\u00e1n\u00ed prsty od mraziv\u00e9ho pocitu b\u011bhem j\u00edzdy. Nap\u0159\u00edklad rukavice Endura Deluge<\/a> maj\u00ed tak\u00e9 vod\u011bodolnou membr\u00e1nu a palce s frot\u00e9 vrstvou pro ut\u00edr\u00e1n\u00ed potu z \u010dela.<\/p>
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4. Helma nen\u00ed \u010depice<\/h2>\n\n\n\n

V l\u00e9t\u011b st\u00e1le \u0159ada cyklist\u016f odm\u00edt\u00e1 pou\u017e\u00edv\u00e1n\u00ed helmy na kolo, jako nej\u010dast\u011bj\u0161\u00ed d\u016fvod uv\u00e1d\u011bj\u00ed, \u017ee jim je v n\u00ed p\u0159\u00edli\u0161 horko. I kdyby na tom m\u011blo b\u00fdt n\u011bco pravdy, pak v zim\u011b tato v\u00fdmluva neplat\u00ed. To ale neznamen\u00e1, \u017ee v\u00e1m v helm\u011b bude teplo. Ide\u00e1ln\u00ed je proto si pod ni vz\u00edt alespo\u0148 \u0161\u00e1tek p\u0159es u\u0161i nebo lehkou \u010depici. P\u0159i jej\u00edm v\u00fdb\u011bru znovu myslete na to, aby byla z pohodln\u00e9ho prody\u0161n\u00e9ho materi\u00e1lu a dob\u0159e sed\u011bla i na u\u0161i. Zkusit m\u016f\u017eete t\u0159eba \u010depici Pro Thermal light<\/a> ur\u010denou speci\u00e1ln\u011b pod cyklo helmy.<\/p>
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\"Spr\u00e1vn\u011b<\/figure>
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5. Bezpe\u010dnostn\u00ed prvky<\/h2>\n\n\n\n

Ur\u010dit\u011b nezapom\u00ednejte na bezpe\u010dnost, kter\u00e1 by m\u011bla b\u00fdt v\u017edy na prvn\u00edm m\u00edst\u011b. O to v\u00edce v zim\u011b, kdy se d\u0159\u00edve stm\u00edv\u00e1 a na silnic\u00edch i cyklostezk\u00e1ch je pot\u0159eba b\u00fdt vid\u011bt za v\u0161ech okolnost\u00ed.<\/p>\n\n\n\n

Odrazky jsou sou\u010d\u00e1st\u00ed povinn\u00e9 v\u00fdbavy kola, stejn\u011b tak sv\u011btla pro j\u00edzdu za sn\u00ed\u017een\u00e9 viditelnosti, ale prvk\u016f, s nimi\u017e budete vid\u011bt, nen\u00ed nikdy dost. Myslete na to u\u017e p\u0159i v\u00fdb\u011bru oble\u010den\u00ed a po\u0159i\u010fte si vn\u011bj\u0161\u00ed kusy v pestr\u00fdch barv\u00e1ch, p\u0159\u00edpadn\u011b s v\u0161it\u00fdmi reflexn\u00edmi detaily.<\/p><\/blockquote>\n\n\n\n

Pokud kv\u016fli tomuto nehodl\u00e1te m\u011bnit v\u00e1\u0161 cyklo \u0161atn\u00edk, po\u0159i\u010fte si alespo\u0148 sadu reflexn\u00edch p\u00e1sk\u016f \u010di n\u00e1lepek, kter\u00fdmi m\u016f\u017eete ozna\u010dit sebe i va\u0161e kolo.<\/p>
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\"\"<\/a><\/figure>
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Jak si u\u017e\u00edt podzimn\u00ed b\u011bh\u00e1n\u00ed? Funk\u010dn\u00ed oble\u010den\u00ed je z\u00e1klad<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Pokud jste zvykl\u00ed na pravideln\u00fd pohyb i v zim\u011b, a\u0165 u\u017e ve fitness centrech \u010di jin\u00fdch vnit\u0159n\u00edch prostor\u00e1ch, v aktu\u00e1ln\u00ed situaci se mo\u017en\u00e1 poohl\u00ed\u017e\u00edte po alternativ\u00e1ch. Nebojte se vyzkou\u0161et zimn\u00ed cyklistiku, kter\u00e1 m\u016f\u017ee b\u00fdt tak\u00e9 ide\u00e1ln\u00edm dopravn\u00edm prost\u0159edkem pro va\u0161e pravideln\u00e9 cesty. D\u016fle\u017eit\u00e9 je spr\u00e1vn\u011b zvolen\u00e9 oble\u010den\u00ed, ale nejen to. Jak tedy cestovat na kole […]<\/p>\n","protected":false},"author":4,"featured_media":26464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[28,80,25],"tags":[4268,1950,3057,1953,630,655,141,42,490,509,4315,723],"class_list":["post-26462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moda-vizaz","category-sport","category-style","tag-chlad","tag-cyklistika","tag-jizda-na-kole","tag-kolo","tag-obleceni","tag-oblekani","tag-rady","tag-sport","tag-style","tag-tipy-a-rady","tag-vrstveni","tag-zima"],"yoast_head":"\n5 tip\u016f, jak se v zim\u011b spr\u00e1vn\u011b obl\u00e9ct na kolo - Mzone<\/title>\n<meta name=\"description\" content=\"Nebojte se vyzkou\u0161et zimn\u00ed cyklistiku, kter\u00e1 m\u016f\u017ee b\u00fdt tak\u00e9 ide\u00e1ln\u00edm dopravn\u00edm prost\u0159edkem pro va\u0161e pravideln\u00e9 cesty. 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