{"id":26709,"date":"2025-09-03T17:00:00","date_gmt":"2025-09-03T15:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=26709"},"modified":"2025-09-03T17:32:51","modified_gmt":"2025-09-03T15:32:51","slug":"jen-par-kilo-navic-kdy-uz-je-nadvaha-cestou-k-cukrovce","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jen-par-kilo-navic-kdy-uz-je-nadvaha-cestou-k-cukrovce\/","title":{"rendered":"\u201eJen\u201c p\u00e1r kilo nav\u00edc. Kdy u\u017e je nadv\u00e1ha cestou k cukrovce?"},"content":{"rendered":"

Ka\u017ed\u00e9 kilo se po\u010d\u00edt\u00e1 a \u010dlov\u011bk, by\u0165 jen s p\u00e1r kily nav\u00edc, by m\u011bl po\u010d\u00edtat s pot\u00ed\u017eemi \u2013 p\u0159et\u00ed\u017een\u00fdmi klouby, nam\u00e1han\u00fdm srdcem a naru\u0161en\u00fdm c\u00e9vn\u00edm syst\u00e9mem. Nadv\u00e1ha v\u0161ak stoj\u00ed i za cukrovkou 2. typu. Odborn\u00edci odhaduj\u00ed, \u017ee do roku 2035 bude m\u00edt diabetes 2. typu ka\u017ed\u00fd druh\u00fd \u010cech, a to v\u010detn\u011b d\u011bt\u00ed.<\/strong><\/p>
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V\u00e1hov\u00e9 v\u00fdkyvy potk\u00e1vaj\u00ed ka\u017ed\u00e9ho. Stoj\u00ed za nimi mnoho okolnost\u00ed, kter\u00e9 v\u0161echny p\u0159\u00edmo souvisej\u00ed s \u017eivotn\u00edm stylem. Pokud nedodr\u017eujeme z\u00e1sady fyzick\u00e9 i du\u0161evn\u00ed rovnov\u00e1hy, je jen ot\u00e1zkou \u010dasu, kdy se to na t\u011ble projev\u00ed. Nejde ale jen o estetick\u00fd probl\u00e9m. Sta\u010d\u00ed p\u00e1r kilo nav\u00edc a za\u010dnou trp\u011bt klouby, srdce, c\u00e9vn\u00ed syst\u00e9m. V neposledn\u00ed \u0159ad\u011b m\u00e1 nadv\u00e1ha za n\u00e1sledek i poruchy metabolismu, zejm\u00e9na cukrovku 2. typu.<\/p>\n\n\n\n

V\u011bt\u0161ina lid\u00ed za\u010dne nadbyte\u010dn\u00fd t\u011blesn\u00fd tuk \u0159e\u0161it a\u017e ve chv\u00edli, kdy se dopnut\u00ed kalhot stane n\u00e1ro\u010dnou discipl\u00ednou. Rozhodnut\u00ed shodit p\u00e1r kilo a vypadat i c\u00edtit se l\u00e9pe by v\u0161ak m\u011blo p\u0159ij\u00edt daleko d\u0159\u00edve. A to i u t\u011bch, kte\u0159\u00ed maj\u00ed jen p\u00e1r kilo nav\u00edc a jsou sp\u00ed\u0161 \u201eopl\u00e1can\u00ed\u201c ne\u017e vysloven\u011b tlust\u00ed.<\/p><\/blockquote>\n\n\n\n

Nen\u00e1padn\u00e9 nab\u00edr\u00e1n\u00ed vede mimo jin\u00e9 k rozvinut\u00ed cukrovky 2. typu. Tato civiliza\u010dn\u00ed nemoc je metabolickou poruchou, p\u0159i n\u00ed\u017e slinivka sice produkuje inzulin, ale t\u011blo na n\u011bj nereaguje (tzv. inzulinov\u00e1 rezistence). Hlavn\u00edm rizikem je pro diabetiky vysok\u00e1 hladina krevn\u00edho cukru, kter\u00e1 po\u0161kozuje mal\u00e9 i velk\u00e9 c\u00e9vy.<\/p>
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\"Nadv\u00e1ha<\/figure>
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Ob\u00e9zn\u00ed se nec\u00edt\u00ed b\u00fdt ob\u00e9zn\u00ed<\/h2>\n\n\n\n

Kila nav\u00edc jsou spou\u0161t\u011b\u010dem mnoha zdravotn\u00edch komplikac\u00ed. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace \u0159ad\u00ed proto obezitu na p\u00e1t\u00fd a\u017e \u0161est\u00fd nejz\u00e1va\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9m lidstva \u2013 spolu s kou\u0159en\u00edm. A \u010ce\u0161i dr\u017e\u00ed smutn\u00e9 7. m\u00edsto v \u017eeb\u0159\u00ed\u010dku nejob\u00e9zn\u011bj\u0161\u00edch n\u00e1rod\u016f. Alarmuj\u00edc\u00ed je, \u017ee i p\u0159es v\u0161echna doporu\u010den\u00ed se neda\u0159\u00ed n\u00e1r\u016fst ob\u00e9zn\u00edch ve sv\u011bt\u011b zpomalit a \u201enorm\u00e1ln\u00ed\u201c \u010dlov\u011bk se zv\u011bt\u0161uje. Sami ob\u00e9zn\u00ed u\u017e si nep\u0159ipadaj\u00ed nemocn\u00ed.<\/p>
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A probl\u00e9m se roz\u0161i\u0159uje. D\u0159\u00edv se tomuto typu cukrovky \u0159\u00edkalo sta\u0159eck\u00e1, proto\u017ee postihoval sp\u00ed\u0161e dosp\u011bl\u00e9. Vlivem nezdrav\u00e9ho stylu \u017eivota se ale st\u00e1le \u010dast\u011bji t\u00fdk\u00e1 dosp\u00edvaj\u00edc\u00edch a bohu\u017eel i d\u011bt\u00ed.<\/p>
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\u201ePro rozvoj diabetu se ukazuje jako rizikov\u00fd \u00fatrobn\u00ed (vnit\u0159n\u00ed) tuk. Zdravotn\u00ed riziko je u mu\u017e\u016f p\u0159i obvodu pasu v\u011bt\u0161\u00ed jak 94 cm, u \u017een v\u00edce jak 80 cm. Vhodn\u011bj\u0161\u00ed je v\u0161ak nechat si m\u00edru vnit\u0159n\u00edho tuku zm\u011b\u0159it na specializovan\u00e9m p\u0159\u00edstroji. \u010c\u00edm vy\u0161\u0161\u00ed je m\u00edra vnit\u0159n\u00edho tuku, t\u00edm vy\u0161\u0161\u00ed je riziko onemocn\u011bn\u00ed diabetu. Ji\u017e redukce hmotnosti o 5\u201310 % vede k pozitivn\u00edm projev\u016fm na zdrav\u00ed, jako je sn\u00ed\u017een\u00ed krevn\u00edho tlaku \u010di ni\u017e\u0161\u00ed hladina krevn\u00edho cukru,\u201c \u0159\u00edk\u00e1 nutri\u010dn\u00ed specialistka Monika Bartolom\u011bjov\u00e1 ze s\u00edt\u011b klinik Nutriadapt, je\u017e se zam\u011b\u0159uje na pomoc klient\u016fm v oblasti zdrav\u00e9ho stravov\u00e1n\u00ed.<\/p>
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Vynechat cukry nesta\u010d\u00ed<\/h2>\n\n\n\n

Nadv\u00e1ha, nedostatek pohybu, stres a do ur\u010dit\u00e9 m\u00edry d\u011bdi\u010dnost jsou hlavn\u00edmi rizikov\u00fdmi faktory, kter\u00e9 zad\u011bl\u00e1vaj\u00ed na probl\u00e9m zvan\u00fd cukrovka 2. typu. Prevence je p\u0159itom jednoduch\u00e1, proto\u017ee jako u v\u011bt\u0161iny zdravotn\u00edch komplikac\u00ed je alfou a omegou op\u011bt strava. Zam\u011b\u0159te se na cukry, ty rafinovan\u00e9 v j\u00eddeln\u00ed\u010dku vynechte a naopak za\u0159a\u010fte slo\u017eit\u00e9 sacharidy. T\u011blo si s jejich tr\u00e1ven\u00edm toti\u017e d\u00e1v\u00e1 na \u010das, co\u017e m\u00e1 za n\u00e1sledek postupn\u00e9 uvol\u0148ov\u00e1n\u00ed gluk\u00f3zy do krevn\u00edho ob\u011bhu.<\/p>
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\"Boj<\/figure>
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Nezapome\u0148te ani na vl\u00e1kninu, jak ve form\u011b zeleniny, tak lu\u0161t\u011bnin a celozrnn\u00fdch produkt\u016f. P\u0159i hubnut\u00ed ocen\u00edte, \u017ee zvy\u0161uje pocit sytosti. A co b\u00edlkoviny? \u201eB\u00edlkoviny jsou v na\u0161\u00ed strav\u011b nezbytn\u00e9. Maj\u00ed mnoho funkc\u00ed a jednu skv\u011blou vlastnost. Maj\u00ed vysok\u00fd syt\u00edc\u00ed efekt, tak\u017ee po nich p\u0159ijde hlad a\u017e po del\u0161\u00ed dob\u011b a z\u00e1rove\u0148 p\u0159i redukci ochra\u0148uj\u00ed svaly p\u0159ed jejich \u00fabytkem,\u201c dopl\u0148uje Bartolom\u011bjov\u00e1.<\/p>\n\n\n\n

Stra\u0161\u00e1kem by rozhodn\u011b m\u011bly b\u00fdt pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, kter\u00e9 uvol\u0148uj\u00ed cukr do krevn\u00edho \u0159e\u010di\u0161t\u011b mnohem rychleji, ne\u017e se s n\u00edm t\u011blo dok\u00e1\u017ee vypo\u0159\u00e1dat.<\/p><\/blockquote>\n\n\n\n

Prudk\u00e9 zv\u00fd\u0161en\u00ed hladiny cukru v krvi stimuluje slinivku k intenzivn\u00ed tvorb\u011b inzulinu, kter\u00fd hladinu krevn\u00edho cukru prudce sraz\u00ed. V\u00fdsledkem je \u00fatlum a hlad, kter\u00fd \u010dlov\u011bka nut\u00ed j\u00edst dal\u0161\u00ed cukr, aby se hladina krevn\u00edho cukru znovu zv\u00fd\u0161ila. \u010clov\u011bk se tak ocitne na horsk\u00e9 dr\u00e1ze.<\/p>
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U\u017e samotn\u00e9 rozhodnut\u00ed zhubnout je chv\u00e1lyhodn\u00e9, ale nemus\u00edte na to b\u00fdt sami. Pora\u010fte se se specialisty<\/a>, kte\u0159\u00ed v\u00e1m v oblasti v\u00fd\u017eivov\u00e9ho syst\u00e9mu ur\u010dit\u011b r\u00e1di pomohou.<\/p>
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\"\"<\/a><\/figure>
\n

Co v\u0161echno m\u016f\u017ee zp\u016fsobit nedostatek sp\u00e1nku? L\u00e9ka\u0159i varuj\u00ed p\u0159ed rakovinou, mrtvic\u00ed \u010di infarktem<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00e9 kilo se po\u010d\u00edt\u00e1 a \u010dlov\u011bk, by\u0165 jen s p\u00e1r kily nav\u00edc, by m\u011bl po\u010d\u00edtat s pot\u00ed\u017eemi \u2013 p\u0159et\u00ed\u017een\u00fdmi klouby, nam\u00e1han\u00fdm srdcem a naru\u0161en\u00fdm c\u00e9vn\u00edm syst\u00e9mem. Nadv\u00e1ha v\u0161ak stoj\u00ed i za cukrovkou 2. typu. Odborn\u00edci odhaduj\u00ed, \u017ee do roku 2035 bude m\u00edt diabetes 2. typu ka\u017ed\u00fd druh\u00fd \u010cech, a to v\u010detn\u011b d\u011bt\u00ed. V\u00e1hov\u00e9 v\u00fdkyvy potk\u00e1vaj\u00ed […]<\/p>\n","protected":false},"author":4,"featured_media":26444,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[2013,4479,1420,17,4454,502,2014,2715,490,2357,149],"class_list":["post-26709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-cukrovka","tag-diabetes","tag-komplikace","tag-lifestyle","tag-nadvaha","tag-nemoc","tag-nemoci","tag-obezita","tag-style","tag-vaha","tag-zdravi"],"yoast_head":"\n\u201eJen\u201c p\u00e1r kilo nav\u00edc. 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