{"id":28069,"date":"2021-04-26T05:00:00","date_gmt":"2021-04-26T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=28069"},"modified":"2021-03-03T09:47:25","modified_gmt":"2021-03-03T08:47:25","slug":"aplikace-pro-sport-a-zdravi-prehled","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/aplikace-pro-sport-a-zdravi-prehled\/","title":{"rendered":"Cvi\u010d\u00edte? Tohle jsou nejpopul\u00e1rn\u011bj\u0161\u00ed aplikace pro sport a zdrav\u00ed!"},"content":{"rendered":"

Ani nevl\u00eddn\u00e9 po\u010das\u00ed nemus\u00ed znamenat p\u0159est\u00e1vku pro zdrav\u00fd \u017eivotn\u00ed styl. Sportovat se d\u00e1 sice pochopiteln\u011b i venku, \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed oblib\u011b se ale t\u011b\u0161\u00ed tak\u00e9 dom\u00e1c\u00ed cvi\u010den\u00ed, ke kter\u00e9mu nav\u00edc skoro nic nepot\u0159ebujete. V takov\u00e9m p\u0159\u00edpad\u011b jsou ide\u00e1ln\u00edm pomocn\u00edkem a tren\u00e9rem v jednom fitness aplikace. V jejich z\u00e1plav\u011b je n\u011bkdy t\u011b\u017ek\u00e9 si vybrat, proto v\u00e1m p\u0159edstavujeme ty nejpopul\u00e1rn\u011bj\u0161\u00ed.<\/strong><\/p>
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Cvi\u010den\u00ed doma u\u017e nen\u00ed dom\u00e9nou pouze zimn\u00edch m\u011bs\u00edc\u016f, jarn\u00ed a podzimn\u00ed lockdown z minul\u00e9ho roku toho budi\u017e d\u016fkazem. Lid\u00e9 si kv\u016fli zav\u0159en\u00fdm fitness centr\u016fm zvykli ud\u011blat provizorn\u00ed posilovnu p\u0159\u00edmo v ob\u00fdv\u00e1ku, cvi\u010den\u00ed s vlastn\u00ed vahou je nav\u00edc zdrav\u011bj\u0161\u00ed ne\u017e zved\u00e1n\u00ed t\u011b\u017ek\u00fdch z\u00e1va\u017e\u00ed.<\/p>
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O to v\u00edce narostla spot\u0159eba po\u0159\u00eddit si virtu\u00e1ln\u00edho asistenta, kter\u00fd v\u00e1s bude p\u0159i dom\u00e1c\u00edm cvi\u010den\u00ed instruovat a z\u00e1rove\u0148 spolehliv\u011b m\u011b\u0159it v\u00fdkon, d\u00edky \u010demu\u017e si nastav\u00edte optim\u00e1ln\u00ed tr\u00e9nink p\u0159\u00edmo pro v\u00e1s. A proto\u017ee je dostupn\u00fdch aplikac\u00ed pro sportov\u00e1n\u00ed spousta, n\u00ed\u017ee jsou vybran\u00e9 obl\u00edben\u00e9 aplikace, kter\u00e9 si m\u016f\u017eete st\u00e1hnout zdarma.<\/p>
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\"Mobiln\u00ed<\/figure>
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BetterMe (Android, iOS)<\/h2>\n\n\n\n

S\u00e9rie BetterMe<\/a>, kter\u00e1 je obecn\u011b zam\u011b\u0159en\u00e1 na zdrav\u00fd \u017eivotn\u00ed styl, se v sou\u010dasn\u00e9 dob\u011b t\u011b\u0161\u00ed obrovsk\u00e9 popularit\u011b.<\/p>\n\n\n\n

Zejm\u00e9na verze BetterMe: Home Workout & Diet byla velmi obl\u00edben\u00e1 b\u011bhem karant\u00e9ny, stejn\u011b jako v obdob\u00ed kolem Nov\u00e9ho roku. <\/p><\/blockquote>\n\n\n\n

Nen\u00ed se \u010demu divit, aplikace nab\u00edz\u00ed krom\u011b personalizovan\u00e9ho rozvrhu cvi\u010den\u00ed a podrobn\u00fdch instrukc\u00ed b\u011bhem nich tak\u00e9 pl\u00e1n stravov\u00e1n\u00ed, kter\u00fd pom\u00e1hali vyvinout odborn\u00edci na stravov\u00e1n\u00ed. D\u00edky tomu lze zvolit i mezi re\u017eimy p\u0159eru\u0161ovan\u00e9ho p\u016fstu, keto, vegan a mnoho dal\u0161\u00edch. Sou\u010d\u00e1st\u00ed je samoz\u0159ejm\u011b i po\u010d\u00edt\u00e1n\u00ed kalori\u00ed a sledov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. Aplikace rovn\u011b\u017e navrhne j\u00eddla na m\u00edru va\u0161emu j\u00eddeln\u00ed\u010dku a p\u0159id\u00e1 k nim video recepty.<\/p>
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\"Aplikace<\/figure>
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Dal\u0161\u00edmi verzemi BetterMe jsou Walking & Weight Loss (zam\u011b\u0159en\u00e1 na hubnut\u00ed ch\u016fz\u00ed), Weight Loss Running (b\u011bh), Calm, Sleep, Meditate (odpo\u010dinek a relaxace) a Workout Trainer (posilov\u00e1n\u00ed). Aplikace je dostupn\u00e1 pro Apple iOS i Android.<\/p>
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Fitify (Android, iOS)<\/h2>\n\n\n\n

Aplikace od \u010desk\u00fdch v\u00fdvoj\u00e1\u0159\u016f (se s\u00eddlem v Klatovech) je jednou z nejobl\u00edben\u011bj\u0161\u00edch sv\u00e9ho druhu ve st\u0159edn\u00ed a v\u00fdchodn\u00ed Evrop\u011b, celosv\u011btov\u011b si ji u\u017e st\u00e1hlo p\u0159es 5 milion\u016f u\u017eivatel\u016f. Je dostupn\u00e1 jak pro Apple iOS, tak i pro Android.<\/p>\n\n\n\n

S Fitify m\u016f\u017eete cvi\u010dit jak s vlastn\u00ed vahou, tak s pom\u016fckami \u2013 t\u0159eba s kettlebellem, TRX, medicinballem nebo p\u011bnov\u00fdm v\u00e1lcem. <\/p><\/blockquote>\n\n\n\n

Tato jedin\u00e1 \u010desk\u00e1 fitness aplikace<\/a> (tud\u00ed\u017e i pln\u011b v \u010de\u0161tin\u011b) nab\u00edz\u00ed v\u00edce ne\u017e 850 cvik\u016f a 15 relaxa\u010dn\u00edch cvi\u010den\u00ed, jej\u00ed sou\u010d\u00e1st\u00ed jsou tak\u00e9 videouk\u00e1zky cvi\u010den\u00ed. Tak\u017ee pokud se rozhodnete pro dom\u00e1c\u00ed cvi\u010den\u00ed, s Fitify si ur\u010dit\u011b vyberete workout na m\u00edru.<\/p>
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\"Aplikace<\/figure>
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Ultimate Ab & Core Workouts (Android)<\/h2>\n\n\n\n

Posilovac\u00ed aplikace<\/a> p\u0159\u00edmo stav\u011bn\u00e1 do skromn\u00fdch dom\u00e1c\u00edch podm\u00ednek. D\u00edky \u0159ad\u011b prostorov\u011b nen\u00e1ro\u010dn\u00fdch cvi\u010den\u00ed d\u00e1te zabrat ka\u017ed\u00e9mu svalu ve va\u0161em t\u011ble, p\u0159i\u010dem\u017e si m\u016f\u017eete nakombinovat, kter\u00fdm parti\u00edm se budete v\u011bnovat prioritn\u011b. A\u0165 u\u017e si chcete zmen\u0161it objem v pase, vyr\u00fdsovat postavu nebo si d\u00e1t do t\u011bla b\u011bhem kardio cvi\u010den\u00ed, d\u00edky Ultimate Ab & Core Workouts snadno dos\u00e1hnete na vysn\u011bn\u00e9 c\u00edle. Tato aplikace je dostupn\u00e1 v\u00fdhradn\u011b pro Android.<\/p>
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\"\"<\/a><\/figure>
\n

Pro\u010d je d\u016fle\u017eit\u00e9 hl\u00eddat si okysli\u010denost krve? Pom\u016f\u017ee p\u0159i regeneraci i v\u00fdkonech<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Ani nevl\u00eddn\u00e9 po\u010das\u00ed nemus\u00ed znamenat p\u0159est\u00e1vku pro zdrav\u00fd \u017eivotn\u00ed styl. Sportovat se d\u00e1 sice pochopiteln\u011b i venku, \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed oblib\u011b se ale t\u011b\u0161\u00ed tak\u00e9 dom\u00e1c\u00ed cvi\u010den\u00ed, ke kter\u00e9mu nav\u00edc skoro nic nepot\u0159ebujete. V takov\u00e9m p\u0159\u00edpad\u011b jsou ide\u00e1ln\u00edm pomocn\u00edkem a tren\u00e9rem v jednom fitness aplikace. V jejich z\u00e1plav\u011b je n\u011bkdy t\u011b\u017ek\u00e9 si vybrat, proto v\u00e1m […]<\/p>\n","protected":false},"author":4,"featured_media":28072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80,25,65,64,62],"tags":[388,241,4646,4648,4647,2353,4649,977,42,490,434,149],"class_list":["post-28069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-style","category-technika","category-trendy","category-zdravi","tag-aplikace","tag-cviceni","tag-domaci-cviceni","tag-fitness","tag-mobilni-aplikace","tag-pohyb","tag-posilovani","tag-prehled","tag-sport","tag-style","tag-technika","tag-zdravi"],"yoast_head":"\nCvi\u010d\u00edte? 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V takov\u00e9m p\u0159\u00edpad\u011b jsou ide\u00e1ln\u00edm pomocn\u00edkem a tren\u00e9rem v jednom fitness aplikace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/aplikace-pro-sport-a-zdravi-prehled\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-26T03:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cviceni-aplikace.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1771\" \/>\n\t<meta property=\"og:image:height\" content=\"1181\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/aplikace-pro-sport-a-zdravi-prehled\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/aplikace-pro-sport-a-zdravi-prehled\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Cvi\u010d\u00edte? 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