{"id":28331,"date":"2021-01-28T16:00:00","date_gmt":"2021-01-28T15:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=28331"},"modified":"2021-01-25T18:47:09","modified_gmt":"2021-01-25T17:47:09","slug":"knihy-roku-2020-diky-kterym-se-muzete-letos-posunout-dal","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/knihy-roku-2020-diky-kterym-se-muzete-letos-posunout-dal\/","title":{"rendered":"5 nejlep\u0161\u00edch knih roku 2020, d\u00edky kter\u00fdm se m\u016f\u017eete letos posunout d\u00e1l"},"content":{"rendered":"

Dobr\u00e1 motiva\u010dn\u00ed kniha m\u016f\u017ee b\u00fdt jako zjeven\u00ed. Otev\u0159e v\u00e1m o\u010di a uk\u00e1\u017ee novou cestu. Vybrali jsme pro v\u00e1s ty nejl\u00e9pe hodnocen\u00e9 knihy tohoto \u017e\u00e1nru, kter\u00e9 vy\u0161ly v\u00a0minul\u00e9m roce. Ale pozor! Kdy\u017e si po\u0159\u00edd\u00edte v\u0161echny najednou a osvoj\u00edte si jejich poznatky, skon\u010d\u00edte jako stolet\u00ed otu\u017eilci prost\u00ed v\u0161ech z\u00e1vislost\u00ed, kte\u0159\u00ed dok\u00e1\u017e\u00ed cokoliv, co si usmysl\u00ed, a nav\u00edc jsou p\u0159esv\u011bd\u010den\u00ed, \u017ee jsou tou nejlep\u0161\u00ed parti\u00ed. A tolik dokonalosti by va\u0161e \u017eensk\u00e9 prot\u011bj\u0161ky nemusely un\u00e9st.<\/strong><\/p>
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Konec st\u00e1rnut\u00ed aneb Pro\u010d st\u00e1rneme a pro\u010d u\u017e nemus\u00edme<\/strong><\/h2>\n\n\n\n

Autor: David Sinclair<\/a>, Nakladatelstv\u00ed: Jan Melvil publishing<\/a><\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

St\u00e1\u0159\u00ed vn\u00edm\u00e1me jako p\u0159irozen\u00e9 a jeho n\u00e1sledky jako neodvratiteln\u00e9. Posledn\u00edch deset let jsme pr\u00fd odsouzeni trp\u011bt nemocemi a bolestmi. Je to opravdu nutn\u00e9? David Sinclair spolu s dal\u0161\u00edmi p\u0159edn\u00edmi odborn\u00edky na dlouhov\u011bkost toto paradigma m\u011bn\u00ed, kdy\u017e dokazuje, \u017ee st\u00e1rnut\u00ed je nemoc, kterou lze l\u00e9\u010dit. V knize seznamuje \u010dten\u00e1\u0159e s posledn\u00edmi v\u00fdzkumy, s nov\u011b vyv\u00edjen\u00fdmi zp\u016fsoby l\u00e9\u010dby a s t\u00edm, jak tyto poznatky okam\u017eit\u011b aplikovat. Dozv\u00edte se, \u017ee st\u00e1rnut\u00ed nen\u00ed p\u0159edem zabudov\u00e1no do DNA a \u017ee ho lze aktivn\u011b zpomalovat otu\u017eov\u00e1n\u00edm, p\u016fstem a dal\u0161\u00edmi \u00fapravami \u017eivotn\u00edho stylu. Autor odhaduje, \u017ee d\u00edky tomu se m\u016f\u017eeme hrav\u011b do\u017e\u00edt sta let. Tak to abychom za\u010dali \u0161et\u0159it…<\/p>
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Wim Hof. Ledov\u00fd mu\u017e<\/strong><\/h2>\n\n\n\n

Autor: Wim Hof, Nakladatelstv\u00ed: Jota<\/a><\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Wim Hof, p\u0159ezd\u00edvan\u00fd Ledov\u00fd mu\u017e, je zn\u00e1m\u00fd sv\u00fdmi fyzick\u00fdmi kousky, kter\u00fdmi posouv\u00e1 hranice v\u011bdy. Je schopen str\u00e1vit t\u00e9m\u011b\u0159 dv\u011b hodiny v ledov\u00e9 vod\u011b, b\u011b\u017eel naboso maraton nap\u0159\u00ed\u010d pou\u0161t\u00ed bez kapy vody nebo v letn\u00edm oble\u010den\u00ed vylezl na Mount Everest do v\u00fd\u0161ky 7 000 metr\u016f nad mo\u0159em, a to bez kysl\u00edkov\u00e9 bomby. A to nen\u00ed zdaleka v\u0161echno. Zd\u00e1 se to t\u00e9m\u011b\u0159 nemo\u017en\u00e9? Wim Hof tvrd\u00ed, \u017ee n\u011b\u010deho takov\u00e9ho je schopen ka\u017ed\u00fd z n\u00e1s. Na z\u00e1klad\u011b vlastn\u00edch zku\u0161enost\u00ed vytvo\u0159il metodu, kter\u00e1 je naprosto p\u0159elomov\u00e1, pokud jde o pohled na lidsk\u00e9 mo\u017enosti a na n\u00e1\u0161 potenci\u00e1l. V\u00a0knize vysv\u011btluje jej\u00ed z\u00e1kladn\u00ed principy a ukazuje n\u00e1m, \u017ee v\u0161e je mo\u017en\u00e9.<\/p>
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Vztahy a m\u00fdty<\/strong><\/h2>\n\n\n\n

Autor: Honza Vojtko, Nakladatelstv\u00ed: Paseka\u00a0<\/a><\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u201ePo\u0159i\u010fte si d\u00edt\u011b, to pom\u016f\u017ee!\u201c \u201eRozhodn\u011b j\u00ed nesm\u00ed\u0161 ps\u00e1t jako prvn\u00ed!\u201c \u201eCo\u017ee? Ona je ve znamen\u00ed Raka?! Tak to v\u00e1m nebude klapat.\u201c N\u011bco z toho u\u017e jste ur\u010dit\u011b sly\u0161eli tak\u00e9 na adresu sv\u00e9 vlastn\u00ed neut\u011b\u0161en\u00e9 situace. Jeden z nejslavn\u011bj\u0161\u00edch \u010desk\u00fdch psychoterapeut\u016f, kter\u00fd bo\u0159\u00ed m\u00fdty o vztaz\u00edch tak\u00e9 v podcastu Studia N My a m\u00fdty, se v knize zab\u00fdv\u00e1 \u201epoh\u00e1dkami\u201c pod\u00e1van\u00fdmi \u010dasto jako obecn\u00fd fakt. Vojtko objas\u0148uje odborn\u011b, ale s nadhledem, jak\u00e9 m\u00fdty jsou ty nej\u010dast\u011bj\u0161\u00ed a do jak\u00e9 m\u00edry bychom jim m\u011bli naslouchat. <\/p>
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V \u0159\u00ed\u0161i hladov\u00fdch duch\u016f aneb Bl\u00edzk\u00e1 setk\u00e1n\u00ed se z\u00e1vislost\u00ed<\/strong><\/h2>\n\n\n\n

Autor: G\u00e1bor Mat\u00e9<\/a>, Nakladatelstv\u00ed: PeopleComm<\/a><\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Mysl\u00edte si, \u017ee z\u00e1visl\u00ed m\u016f\u017eete b\u00fdt pouze na pouze na drog\u00e1ch, alkoholu, gamblingu nebo cigaret\u00e1ch? Omyl! Z\u00e1vislost je cokoliv, po \u010dem tou\u017e\u00edme tak, \u017ee si nedok\u00e1\u017eeme pomoct, co n\u00e1s do\u010dasn\u011b ut\u011b\u0161\u00ed \u010di uklidn\u00ed, ale dlouhodob\u011b n\u00e1m \u010di na\u0161emu okol\u00ed ubl\u00ed\u017e\u00ed. Autor knihy G\u00e1bor Mat\u00e9<\/a>,\u00a0kanadsk\u00fd l\u00e9ka\u0159 ma\u010farsk\u00e9ho p\u016fvodu, kter\u00fd zasv\u011btil v\u011bt\u0161inu profesn\u00edho \u017eivota l\u00e9\u010db\u011b a v\u00fdzkumu z\u00e1vislost\u00ed a pr\u00e1ci s\u00a0um\u00edraj\u00edc\u00edmi, p\u0159in\u00e1\u0161\u00ed na tabuizovan\u00e9 t\u00e9ma naprosto nov\u00fd pohled. Z\u00e1vislost pod\u00e1v\u00e1 nikoliv jako d\u016fsledek svobodn\u00e9 volby z\u00e1visl\u00e9ho, ale nemoc mozku.\u00a0Vyl\u00e9\u010den\u00ed je mo\u017en\u00e9. Podm\u00ednkou je pochopen\u00ed samotn\u00e9ho ko\u0159ene na\u0161ich bolest\u00ed a tr\u00e1pen\u00ed.<\/p>
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Atomov\u00e9 n\u00e1vyky\u00a0aneb Jak si budovat dobr\u00e9 n\u00e1vyky a zbavovat se t\u011bch \u0161patn\u00fdch<\/strong><\/h2>\n\n\n\n

Autor: James Clear<\/a>, Nakladatelstv\u00ed: Jan Melvil publishing<\/a><\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Novin\u00e1\u0159 James Clear, jeho\u017e blog \u010dte m\u011bs\u00ed\u010dn\u011b milion \u010dten\u00e1\u0159\u016f, v\u00e1s nau\u010d\u00ed dos\u00e1hnout c\u00edl\u016f pomoc\u00ed drobn\u00fdch ka\u017edodenn\u00edch krok\u016f. Nez\u00e1le\u017e\u00ed na tom, v \u010dem se p\u0159esn\u011b chcete zm\u011bnit. Drobn\u00e9,\u00a0\u201eatom\u00e1rn\u00ed\u201d posuny\u00a0maj\u00ed v dlouhodob\u00e9m horizontu obrovsk\u00fd vliv na dosa\u017een\u00ed v\u0161eho, co si zamanete. Probl\u00e9mem je, \u017ee na\u0161\u00ed nejhlub\u0161\u00ed motivac\u00ed je pohodl\u00ed a lenost. Evoluce toti\u017e nastavila na\u0161e mozky tak, abychom \u0161et\u0159ili energi\u00ed. \u0158e\u0161en\u00ed spo\u010d\u00edv\u00e1 v syst\u00e9mu! James Clear v\u00e1s sezn\u00e1m\u00ed se \u010dty\u0159mi z\u00e1kony behavior\u00e1ln\u00ed zm\u011bny a pom\u016f\u017ee v\u00e1m nastavit si prost\u0159ed\u00ed tak, aby v\u00e1m lidsk\u00e1 p\u0159irozenost nejen nep\u0159ek\u00e1\u017eela, ale p\u0159\u00edmo hr\u00e1la do karet. V\u00a0knize se dozv\u00edte, jak se zbavit letit\u00fdch zlozvyk\u016f, jak si vybudovat n\u00e1vyky nov\u00e9, jak si vytvo\u0159it siln\u011bj\u0161\u00ed identitu a sebev\u011bdom\u00ed a tak\u00e9 jak se vr\u00e1tit zp\u011bt, kdy\u017e ztrat\u00edte sm\u011br.<\/p>
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\"\"<\/a><\/figure>
\n

Jak b\u00fdt dobr\u00fdm lovcem knih<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Dobr\u00e1 motiva\u010dn\u00ed kniha m\u016f\u017ee b\u00fdt jako zjeven\u00ed. Otev\u0159e v\u00e1m o\u010di a uk\u00e1\u017ee novou cestu. Vybrali jsme pro v\u00e1s ty nejl\u00e9pe hodnocen\u00e9 knihy tohoto \u017e\u00e1nru, kter\u00e9 vy\u0161ly v\u00a0minul\u00e9m roce. Ale pozor! Kdy\u017e si po\u0159\u00edd\u00edte v\u0161echny najednou a osvoj\u00edte si jejich poznatky, skon\u010d\u00edte jako stolet\u00ed otu\u017eilci prost\u00ed v\u0161ech z\u00e1vislost\u00ed, kte\u0159\u00ed dok\u00e1\u017e\u00ed cokoliv, co si usmysl\u00ed, a nav\u00edc […]<\/p>\n","protected":false},"author":4,"featured_media":28335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[71,1846,25,64],"tags":[859,856,857,31,858,457,4678,4677,490,572,148,670],"class_list":["post-28331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-literatura","category-style","category-trendy","tag-cteni","tag-kniha","tag-knihy","tag-kultura","tag-literatura","tag-motivace","tag-motivacni-knihy","tag-osobni-rozvoj","tag-style","tag-tipy","tag-trendy","tag-vyber"],"yoast_head":"\n5 nejlep\u0161\u00edch knih roku 2020, d\u00edky kter\u00fdm se m\u016f\u017eete letos posunout d\u00e1l - Mzone<\/title>\n<meta name=\"description\" content=\"Dobr\u00e1 motiva\u010dn\u00ed kniha m\u016f\u017ee b\u00fdt jako zjeven\u00ed. Otev\u0159e v\u00e1m o\u010di a uk\u00e1\u017ee novou cestu. Vybrali jsme pro v\u00e1s ty nejl\u00e9pe hodnocen\u00e9 knihy tohoto \u017e\u00e1nru, kter\u00e9 vy\u0161ly v\u00a0minul\u00e9m roce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/knihy-roku-2020-diky-kterym-se-muzete-letos-posunout-dal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nejlep\u0161\u00edch knih roku 2020, d\u00edky kter\u00fdm se m\u016f\u017eete letos posunout d\u00e1l - Mzone\" \/>\n<meta property=\"og:description\" content=\"Dobr\u00e1 motiva\u010dn\u00ed kniha m\u016f\u017ee b\u00fdt jako zjeven\u00ed. Otev\u0159e v\u00e1m o\u010di a uk\u00e1\u017ee novou cestu. 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