{"id":28422,"date":"2021-01-29T16:00:00","date_gmt":"2021-01-29T15:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=28422"},"modified":"2021-01-26T10:54:23","modified_gmt":"2021-01-26T09:54:23","slug":"prace-z-domova-jak-neobrust-mechem-kdyz-pracujete-na-home-office","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/prace-z-domova-jak-neobrust-mechem-kdyz-pracujete-na-home-office\/","title":{"rendered":"4 tipy, jak neobr\u016fst mechem, kdy\u017e pracujete na home office"},"content":{"rendered":"

S\u00a0dojet\u00edm vzpom\u00edn\u00e1te na to, jak\u00e9 to bylo prohodit v\u00a0kancel\u00e1\u0159i n\u011bkolik slov s\u00a0kolegy, uva\u0159it si kafe v\u00a0kuchy\u0148ce a zaj\u00edt si na ob\u011bd do kant\u00fdny? Bez takov\u00fdch p\u0159\u00edjemn\u00fdch vytr\u017een\u00ed neodvratn\u011b p\u0159ich\u00e1z\u00ed pocit, \u017ee p\u0159i pr\u00e1ci doma obr\u016fst\u00e1te mechem. Pod\u011bl\u00edme se s\u00a0v\u00e1mi o \u010dty\u0159i tipy, kter\u00e9 zaru\u010den\u011b pom\u016f\u017eou rychle dob\u00edt baterky. V\u0161echny p\u0159itom sm\u011b\u0159uj\u00ed k\u00a0jedin\u00e9mu \u2013 k\u00a0fyzick\u00e9 aktivit\u011b. Pokusy o relaxaci u Twitteru nebo novinov\u00fdch titulk\u016f nikam nevedou. A\u017e moc se toti\u017e podobaj\u00ed tomu, od \u010deho se pot\u0159ebujete na chv\u00edli odtrhnout.<\/strong><\/p>
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1. Sk\u00e1kac\u00ed pan\u00e1k<\/strong><\/h2>\n\n\n\n

Jedn\u00edm z\u00a0nejlep\u0161\u00edch zp\u016fsob\u016f, jak se nastartovat k\u00a0dal\u0161\u00edm pracovn\u00edm povinnostem, je s\u00e9rie t\u0159iceti sk\u00e1kac\u00edch pan\u00e1k\u016f, kter\u00e9 mo\u017en\u00e1 zn\u00e1te z\u00a0kardia jako \u201ejumping jacks<\/a>\u201c.<\/p>\n\n\n\n

Pro\u010d pr\u00e1v\u011b t\u0159icet? Je to po\u010det, p\u0159i kter\u00e9m se p\u0159\u00edli\u0161 nezapot\u00edte, ale je dost na to, abyste se trochu zad\u00fdchali. A cel\u00e9 to trv\u00e1 jen chvilku.<\/p><\/blockquote>\n\n\n\n

Sk\u00e1kac\u00ed s\u00e9rie je mimochodem skv\u011bl\u00fd zp\u016fsob, jak se dostat do formy p\u0159ed d\u016fle\u017eit\u00fdm rozhovorem nebo sch\u016fzkou, kdy pot\u0159ebujete zn\u00edt, vypadat a c\u00edtit se energicky. Kdy\u017e dosk\u00e1\u010dete, ale st\u00e1le m\u00e1te pocit, \u017ee jste \u201evypnut\u00ed\u201c, p\u0159ejd\u011bte k\u00a0bodu dv\u011b, kter\u00fdm je kr\u00e1tk\u00e1 energick\u00e1 proch\u00e1zka.<\/p>
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Jak se sk\u00e1\u010de pan\u00e1k?\u00a0<\/strong>Za\u010d\u00edn\u00e1 se v\u00a0pozici, kdy m\u00e1te nohy u sebe a ruce pod\u00e9l t\u011bla. S\u00a0v\u00fdskokem d\u00e1te nohy od sebe a ruce nahoru nad hlavu.\u00a0D\u016fle\u017eit\u00e9 je p\u0159itom d\u00fdch\u00e1n\u00ed. Nadechujte se, kdy\u017e ruce sm\u011b\u0159uj\u00ed nahoru, vydechujte ve f\u00e1zi, kdy ruce sm\u011b\u0159uj\u00ed dol\u016f.<\/p>
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2. Rychl\u00e1 ch\u016fze kolem bloku<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

O zdravotn\u00edch benefitech prost\u00e9 ch\u016fze v\u00e1s nemus\u00edme p\u0159esv\u011bd\u010dovat. Rychl\u00e1 proch\u00e1zka kolem bloku rozproud\u00ed krev, rozh\u00fdbe zatuhl\u00e9 t\u011blo i mysl. \u010cerstv\u00fd vzduch, mo\u017en\u00e1 i trocha slunce, zvuky civilizace, letm\u00fd rozhovor se sousedem… To v\u0161echno v\u00e1m pom\u016f\u017ee udr\u017eet se v\u00a0bd\u011blosti po zbytek pracovn\u00ed doby.\u00a0 Sta\u010d\u00ed pouh\u00fdch deset a\u017e patn\u00e1ct minut.<\/p>\n\n\n\n

Pokud nesn\u00e1\u0161\u00edte bezc\u00edln\u00e9 proch\u00e1zky, dejte si n\u011bjak\u00fd c\u00edl, jako n\u00e1kup pe\u010diva nebo vyzvednut\u00ed z\u00e1silky.\u00a0<\/p><\/blockquote>\n\n\n\n

3. Ud\u011blejte si n\u011bco k\u00a0pit\u00ed<\/strong><\/h2>\n\n\n\n

Hodn\u011b z\u00a0n\u00e1s nep\u0159e\u017eije den bez kofeinu. M\u016f\u017eete si ale nachystat i jin\u00fd n\u00e1poj ne\u017e k\u00e1vu, t\u0159eba bylinkov\u00fd \u010daj nebo smoothie. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e obsah je forma, tedy ritu\u00e1l, kter\u00fd p\u0159\u00edpravu n\u00e1poje prov\u00e1z\u00ed. Nam\u00edsto toho, abyste jen stiskli tla\u010d\u00edtko na k\u00e1vovaru, zvolte si metodu, kter\u00e1 vy\u017eaduje trochu \u00fasil\u00ed. U kvalitn\u00edho zelen\u00e9ho \u010daje mus\u00edte pohl\u00eddat teplotu vody. U k\u00e1vy z\u00a0dripu zase sledujete, jak k\u00e1va prokap\u00e1v\u00e1 pap\u00edrov\u00fdm filtrem, a dol\u00e9v\u00e1te. A v\u00a0obou p\u0159\u00edpadech se t\u011b\u0161\u00edte na v\u00fdsledek.<\/p>
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\"Smoothie<\/figure>
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4. Odpo\u010d\u00edvejte produktivn\u011b<\/strong><\/h2>\n\n\n\n

Kdy\u017e u\u017e je evidentn\u00ed, \u017ee jen tup\u011b z\u00edr\u00e1te do monitoru, je \u010das odpo\u010dinout si od pr\u00e1ce a… Naj\u00edt si jinou pr\u00e1ci! Nam\u00edsto poleh\u00e1v\u00e1n\u00ed zkuste metodu produktivn\u00edho odpo\u010dinku. Nastavte si bud\u00edk na patn\u00e1ct minut a b\u011bhem nich sfoukn\u011bte drobnosti kolem domu nebo bytu. Vykli\u010fte my\u010dku, poskl\u00e1dejte si vypran\u00e1 a usu\u0161en\u00e1 tri\u010dka, nakrmte ko\u010dku nebo posekejte kus tr\u00e1vn\u00edku. Rozh\u00fdbete t\u011blo, rozpt\u00fdl\u00edte mysl, a nav\u00edc ud\u011bl\u00e1te v\u011bci, kter\u00e9 byste tak jako tak museli vy\u0159\u00eddit. A te\u010f zp\u00e1tky ke stroj\u016fm!<\/p>
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\"\"<\/a><\/figure>
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Pr\u00e1ce z domova? Tohle je 6 u\u017eite\u010dn\u00fdch rad, jak ji efektivn\u011b zvl\u00e1dnout!<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

S\u00a0dojet\u00edm vzpom\u00edn\u00e1te na to, jak\u00e9 to bylo prohodit v\u00a0kancel\u00e1\u0159i n\u011bkolik slov s\u00a0kolegy, uva\u0159it si kafe v\u00a0kuchy\u0148ce a zaj\u00edt si na ob\u011bd do kant\u00fdny? Bez takov\u00fdch p\u0159\u00edjemn\u00fdch vytr\u017een\u00ed neodvratn\u011b p\u0159ich\u00e1z\u00ed pocit, \u017ee p\u0159i pr\u00e1ci doma obr\u016fst\u00e1te mechem. Pod\u011bl\u00edme se s\u00a0v\u00e1mi o \u010dty\u0159i tipy, kter\u00e9 zaru\u010den\u011b pom\u016f\u017eou rychle dob\u00edt baterky. V\u0161echny p\u0159itom sm\u011b\u0159uj\u00ed k\u00a0jedin\u00e9mu \u2013 k\u00a0fyzick\u00e9 aktivit\u011b. […]<\/p>\n","protected":false},"author":4,"featured_media":28424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25],"tags":[3671,3672,17,1472,2353,720,4434,3673,141,482,4689,490,1332],"class_list":["post-28422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","tag-domov","tag-home-office","tag-lifestyle","tag-navod","tag-pohyb","tag-prace","tag-prace-na-pocitaci","tag-prace-z-domova","tag-rady","tag-rady-a-tipy","tag-rozptyleni","tag-style","tag-zamestnani"],"yoast_head":"\n4 tipy, jak neobr\u016fst mechem, kdy\u017e pracujete na home office - Mzone<\/title>\n<meta name=\"description\" content=\"S\u00a0dojet\u00edm vzpom\u00edn\u00e1te na to, jak\u00e9 to bylo prohodit v\u00a0kancel\u00e1\u0159i n\u011bkolik slov s\u00a0kolegy, uva\u0159it si kafe v\u00a0kuchy\u0148ce a zaj\u00edt si na ob\u011bd do kant\u00fdny? Bez takov\u00fdch p\u0159\u00edjemn\u00fdch vytr\u017een\u00ed neodvratn\u011b p\u0159ich\u00e1z\u00ed pocit, \u017ee p\u0159i pr\u00e1ci doma obr\u016fst\u00e1te mechem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/prace-z-domova-jak-neobrust-mechem-kdyz-pracujete-na-home-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 tipy, jak neobr\u016fst mechem, kdy\u017e pracujete na home office - Mzone\" \/>\n<meta property=\"og:description\" content=\"S\u00a0dojet\u00edm vzpom\u00edn\u00e1te na to, jak\u00e9 to bylo prohodit v\u00a0kancel\u00e1\u0159i n\u011bkolik slov s\u00a0kolegy, uva\u0159it si kafe v\u00a0kuchy\u0148ce a zaj\u00edt si na ob\u011bd do kant\u00fdny? 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