{"id":28539,"date":"2021-04-17T05:00:00","date_gmt":"2021-04-17T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=28539"},"modified":"2021-03-02T15:12:43","modified_gmt":"2021-03-02T14:12:43","slug":"udaje-z-chytrych-hodinek-mohou-predejit-onemocnenim","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/udaje-z-chytrych-hodinek-mohou-predejit-onemocnenim\/","title":{"rendered":"Chytrou technologi\u00ed ke zdrav\u00ed: \u00dadaje z va\u0161ich hodinek mohou p\u0159edej\u00edt onemocn\u011bn\u00edm"},"content":{"rendered":"

Hodinkami nebo chytr\u00fdm telefonem samoz\u0159ejm\u011b plnohodnotnou prohl\u00eddku u l\u00e9ka\u0159e nikdy nenahrad\u00edme. Kontinu\u00e1ln\u00ed sledov\u00e1n\u00ed zdravotn\u00edch \u00fadaj\u016f v\u0161ak m\u016f\u017ee leccos napov\u011bd\u011bt o tom, zda je n\u00e1\u0161 zdravotn\u00ed stav v po\u0159\u00e1dku, nebo zda naopak zaznamenan\u00e9 odchylky nazna\u010duj\u00ed mo\u017en\u00fd probl\u00e9m. Ide\u00e1ln\u00edm asistentem jsou chytr\u00e9 hodinky, kter\u00e9 vyu\u017eijete naplno sp\u00e1rov\u00e1n\u00edm s dal\u0161\u00edm za\u0159\u00edzen\u00edm (nap\u0159. chytr\u00fdm telefonem s aplikac\u00ed).<\/strong><\/p>
\n\n\n\n

I m\u011b\u0159en\u00ed tepu napov\u00ed<\/strong><\/h2>\n\n\n\n

Ned\u00edlnou sou\u010d\u00e1st\u00ed smartwatch je m\u011b\u0159en\u00ed srde\u010dn\u00edho rytmu. Obvykl\u00e1 klidov\u00e1 frekvence u pr\u016fm\u011brn\u00e9ho \u010dlov\u011bka se pohybuje v rozmez\u00ed 70-80 tep\u016f za minutu. U \u017een m\u016f\u017ee b\u00fdt o n\u011bco vy\u0161\u0161\u00ed, naproti tomu u sportovc\u016f se \u010dasto vyskytuje i v hodnot\u00e1ch 40-50 za minutu. Ide\u00e1ln\u00ed dobou, kdy si zm\u011b\u0159it klidov\u00fd tep, je r\u00e1no \u2013 pokud se i p\u0159esto hodnoty pohybuj\u00ed v p\u0159\u00edli\u0161 vysok\u00fdch \u010d\u00edslech, jste vystaveni velk\u00e9 z\u00e1t\u011b\u017ei, co\u017e m\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e1 onemocn\u011bn\u00ed.<\/p>\n\n\n\n

V\u00fdhodou chytr\u00fdch hodinek a n\u00e1ramk\u016f je, \u017ee d\u00edky sv\u00e9 pohodlnosti mohou nen\u00e1padn\u011b m\u011b\u0159it tep v pr\u016fb\u011bhu cel\u00e9ho dne a samoz\u0159ejm\u011b i ve sp\u00e1nku.<\/p><\/blockquote>\n\n\n\n

Hodinky Huawei GT 2 Pro nap\u0159\u00edklad upozorn\u00ed na to, kdy\u017e se \u010d\u00edsla pohybuj\u00ed v nezdrav\u00fdch hodnot\u00e1ch. Na p\u0159\u00edpadn\u00e9 zdravotn\u00ed pot\u00ed\u017ee tak m\u016f\u017eete p\u0159ij\u00edt s dostate\u010dn\u00fdm p\u0159edstihem.<\/p>
\n\n\n\n

\"Chytr\u00e9<\/figure>
\n\n\n\n

Je va\u0161e krev dostate\u010dn\u011b okysli\u010den\u00e1?<\/strong><\/h2>\n\n\n\n

Hl\u00edd\u00e1n\u00ed p\u0159\u00edsunu kysl\u00edku je d\u016fle\u017eit\u00e9 zejm\u00e9na p\u0159i intenzivn\u00edm v\u00fdkonu, a\u0165 u\u017e si jdete jen zasportovat, nebo jste se rozhodli pro t\u00faru na vysoko polo\u017eenou horu. Pr\u00e1v\u011b p\u0159i prudk\u00e9 zm\u011bn\u011b nadmo\u0159sk\u00e9 v\u00fd\u0161ky v\u00e1s mohou snadno dohnat ne\u010dekan\u00e1 \u00fanava a slabosti, kter\u00e9 jsou v\u00fdsledkem nedostate\u010dn\u00e9 aklimatizace. D\u00edky chytr\u00fdm hodink\u00e1m s ukazatelem krevn\u00ed saturace ale budete v\u010das v\u011bd\u011bt, kdy zvolnit tempo a trochu si vydechnout.<\/p>\n\n\n\n

Hodnota krevn\u00ed saturace (b\u00fdv\u00e1 ozna\u010dov\u00e1na SP02) by se m\u011bla u zdrav\u00e9ho jedince pohybovat v rozmez\u00ed 99\u201395 %. P\u0159i ni\u017e\u0161\u00edm stavu (95\u201385 %) pak lidsk\u00e9 t\u011blo za\u010d\u00edn\u00e1 bojovat s nedostatkem kysl\u00edku zrychlen\u00fdm d\u00fdch\u00e1n\u00edm a zvy\u0161uj\u00edc\u00edm se pulsem.<\/p><\/blockquote>\n\n\n\n

Pokud v\u00e1m hodinky uk\u00e1\u017eou 85\u201375 %, nejsp\u00ed\u0161 poci\u0165ujete zlep\u0161enou n\u00e1ladu a p\u0159ib\u00fdvaj\u00edc\u00ed sebev\u011bdom\u00ed. Jen\u017ee pozor, pr\u00e1v\u011b to b\u00fdv\u00e1 \u010dastou p\u0159\u00ed\u010dinou p\u0159ecen\u011bn\u00ed vlastn\u00edch sil a mo\u017en\u00e9ho zran\u011bn\u00ed. Ni\u017e\u0161\u00ed hodnoty pak p\u0159edstavuj\u00ed je\u0161t\u011b v\u00e1\u017en\u011bj\u0161\u00ed n\u00e1sledky \u2013 dobrou n\u00e1ladu vyst\u0159\u00eddaj\u00ed \u00fazkosti, bolest hlavy \u010di zvracen\u00ed, n\u00e1sledovat mohou i hypoxick\u00e9 k\u0159e\u010de a bezv\u011bdom\u00ed.<\/p>
\n\n\n\n

\"P\u0159i<\/figure>
\n\n\n\n

Jste ve stresu?<\/strong><\/h2>\n\n\n\n

Mo\u017en\u00e1 se to na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t nere\u00e1ln\u00e9, ale chytr\u00e9 hodinky dok\u00e1\u017eou m\u011b\u0159it tak\u00e9 stres. A neslou\u017e\u00ed k tomu zdaleka jen hodnoty frekven\u010dn\u00edho tepu<\/a>, velmi u\u017eite\u010dn\u00e1 je p\u0159i m\u011b\u0159en\u00ed stresu tak\u00e9 tepov\u00e1 variabilita, neboli arytmie. Nejedn\u00e1 se v\u0161ak o vadu, nepravideln\u00fd rytmus v r\u00e1mci mez\u00ed je srdci vlastn\u00ed.<\/p>\n\n\n\n

Pokud jsme ve stresu, \u010d\u00e1st nervov\u00e9 soustavy zvan\u00e1 sympatikus za\u010dne b\u00fdt aktivn\u00ed, \u010d\u00edm\u017e se zv\u00fd\u0161\u00ed tepov\u00e1 frekvence a tep je z\u00e1rove\u0148 pravideln\u011bj\u0161\u00ed. D\u00edky tomu hodinky poznaj\u00ed, kdy jsme zam\u011bstnan\u00ed sportem a kdy naopak \u010del\u00edme zv\u00fd\u0161en\u00e9mu stresu.<\/p><\/blockquote>\n\n\n\n

Pr\u00e1v\u011b ten m\u016f\u017ee b\u00fdt spou\u0161t\u011b\u010dem cel\u00e9 \u0159ady nemoc\u00ed (srde\u010dn\u00ed probl\u00e9my, cukrovka, za\u017e\u00edvac\u00ed probl\u00e9my apod.). S chytr\u00fdmi hodinkami ale budete m\u00edt dokonal\u00fd p\u0159ehled o m\u00ed\u0159e stresu, nav\u00edc smartwatch jako jsou ji\u017e zmi\u0148ovan\u00e9 Huawei GT 2 Pro v\u00e1s na n\u011bj upozorn\u00ed a nab\u00eddnou nap\u0159\u00edklad dechov\u00e9 cvi\u010den\u00ed na odleh\u010denou.<\/p>
\n\n\n\n

\"Mu\u017e<\/figure>
\n\n\n\n

Nejzdrav\u011bj\u0161\u00ed pohyb je ch\u016fze<\/strong><\/h2>\n\n\n\n

Tak\u00e9 krokom\u011br je u\u017e tradi\u010dn\u00ed v\u00fdbavou chytr\u00fdch hodinek. Pr\u00e1v\u011b ch\u016fze se pova\u017euje za nejzdrav\u011bj\u0161\u00ed pohyb v\u016fbec, jeliko\u017e p\u0159i n\u011bm t\u011blo nevystavujeme p\u0159\u00edli\u0161n\u00e9 z\u00e1t\u011b\u017ei, z\u00e1rove\u0148 ji m\u016f\u017eeme klidn\u00fdm tempem provozovat dostate\u010dn\u011b dlouho.<\/p>\n\n\n\n

Jako ide\u00e1ln\u00ed denn\u00ed c\u00edl se \u010dasto stanovuje 10 000 krok\u016f, zdrav\u00ed prosp\u011b\u0161n\u00fd je ale samoz\u0159ejm\u011b i ni\u017e\u0161\u00ed po\u010det.<\/p><\/blockquote>\n\n\n\n

\u010c\u00edm intenzivn\u011bj\u0161\u00ed styl ch\u016fze provozujeme, t\u00edm m\u00e9n\u011b krok\u016f k dosa\u017een\u00ed denn\u00edho c\u00edle pot\u0159ebujeme. Proto i pravideln\u00e9 svi\u017en\u00e9 proch\u00e1zky pom\u016f\u017eou s budov\u00e1n\u00edm zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu.<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

Pro\u010d je d\u016fle\u017eit\u00e9 hl\u00eddat si okysli\u010denost krve? Pom\u016f\u017ee p\u0159i regeneraci i v\u00fdkonech<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Hodinkami nebo chytr\u00fdm telefonem samoz\u0159ejm\u011b plnohodnotnou prohl\u00eddku u l\u00e9ka\u0159e nikdy nenahrad\u00edme. Kontinu\u00e1ln\u00ed sledov\u00e1n\u00ed zdravotn\u00edch \u00fadaj\u016f v\u0161ak m\u016f\u017ee leccos napov\u011bd\u011bt o tom, zda je n\u00e1\u0161 zdravotn\u00ed stav v po\u0159\u00e1dku, nebo zda naopak zaznamenan\u00e9 odchylky nazna\u010duj\u00ed mo\u017en\u00fd probl\u00e9m. Ide\u00e1ln\u00edm asistentem jsou chytr\u00e9 hodinky, kter\u00e9 vyu\u017eijete naplno sp\u00e1rov\u00e1n\u00edm s dal\u0161\u00edm za\u0159\u00edzen\u00edm (nap\u0159. chytr\u00fdm telefonem s aplikac\u00ed). I m\u011b\u0159en\u00ed […]<\/p>\n","protected":false},"author":4,"featured_media":28542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[66,25,65,62],"tags":[2800,691,660,4704,4702,490,434,19,149,4703],"class_list":["post-28539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elektro","category-style","category-technika","category-zdravi","tag-chytre-hodinky","tag-elektro","tag-hodinky","tag-indikatory","tag-monitoring","tag-style","tag-technika","tag-technologie","tag-zdravi","tag-zdravotni-stav"],"yoast_head":"\nChytrou technologi\u00ed ke zdrav\u00ed: \u00dadaje z va\u0161ich hodinek mohou p\u0159edej\u00edt onemocn\u011bn\u00edm - Mzone<\/title>\n<meta name=\"description\" content=\"Hodinkami nebo chytr\u00fdm telefonem samoz\u0159ejm\u011b plnohodnotnou prohl\u00eddku u l\u00e9ka\u0159e nikdy nenahrad\u00edme. 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