{"id":28939,"date":"2021-07-01T05:00:00","date_gmt":"2021-07-01T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=28939"},"modified":"2021-05-12T20:35:31","modified_gmt":"2021-05-12T18:35:31","slug":"raw-strava-tahne-cesi-vyhledavaji-recepty-i-podniky","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/raw-strava-tahne-cesi-vyhledavaji-recepty-i-podniky\/","title":{"rendered":"Raw stravov\u00e1n\u00ed t\u00e1hne! \u010ce\u0161i vyhled\u00e1vaj\u00ed recepty i podniky"},"content":{"rendered":"

Zd\u00e1 se, \u017ee se lid\u00e9 st\u00e1le v\u00edce zaj\u00edmaj\u00ed o to, co jed\u00ed, a proto se nen\u00ed \u010demu divit, \u017ee se st\u00e1v\u00e1 i raw strava \u010d\u00edm d\u00e1l t\u00edm obl\u00edben\u011bj\u0161\u00ed.<\/strong> Lid\u00e9 se nav\u00edc za\u010d\u00ednaj\u00ed o t\u00e9ma \u201e\u017eiv\u00e9 stravy\u201c zaj\u00edmat mnohem komplexn\u011bji. Minim\u00e1ln\u011b tomu nasv\u011bd\u010duje nov\u00fd pr\u016fzkum.<\/strong><\/p>
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V\u00fdsledky pr\u016fzkumu se odv\u00edj\u00ed od mno\u017einy \u010d\u00edtaj\u00edc\u00ed zhruba 850 kl\u00ed\u010dov\u00fdch slov souvisej\u00edc\u00edch s raw stravov\u00e1n\u00edm. Tato mno\u017eina pak reprezentuje zhruba 5800 unik\u00e1tn\u00edch m\u011bs\u00ed\u010dn\u00edch vyhled\u00e1v\u00e1n\u00ed. <\/p>\n\n\n\n

Ka\u017ed\u00fd z n\u00e1s b\u011bhem dne obvykle hned n\u011bkolikr\u00e1t \u0159e\u0161\u00ed j\u00eddlo \u2013 v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b p\u0159em\u00fd\u0161l\u00edme, co si d\u00e1t r\u00e1no k sn\u00eddani, kolem poledn\u00edho zase k ob\u011bdu a nave\u010der p\u0159em\u00edt\u00e1me o ve\u010de\u0159i. O sva\u010din\u00e1ch mezi nimi ani nemluv\u011b.<\/p><\/blockquote>\n\n\n\n

Realita v\u0161ak ale m\u016f\u017ee b\u00fdt v dne\u0161n\u00edm neust\u00e1le usp\u011bchan\u00e9m sv\u011bt\u011b jin\u00e1. \u010casto nesta\u010d\u00edme zaregistrovat, kter\u00fd pokrm j\u00edme anebo v dal\u0161\u00edm p\u0159\u00edpad\u011b se nest\u00edh\u00e1me ani r\u00e1no nasn\u00eddat. V\u0161e v lep\u0161\u00edm p\u0159\u00edpad\u011b doh\u00e1n\u00edme u ob\u011bda, v hor\u0161\u00edm a\u017e b\u011bhem ve\u010de\u0159e. Takov\u00e1 je realita u mnoh\u00fdch z n\u00e1s. P\u0159esto se mezi n\u00e1mi nach\u00e1z\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce v\u00fdjimek.<\/p>
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\"Zdrav\u00e1<\/figure>
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Zast\u00e1nc\u016f raw, neboli \u017eiv\u00e9 stravy, se takov\u00e9 probl\u00e9my obvykle net\u00fdkaj\u00ed. Sv\u00e9 p\u0159\u00edznivce si raw strava na\u0161la nap\u0159\u00ed\u010d generacemi a pr\u016fzkum spole\u010dnosti WebMedea prokazuje, \u017ee si raw strava sv\u00e9 m\u00edsto na trhu st\u00e1le v\u00edce upev\u0148uje.<\/p>\n\n\n\n

P\u0159\u00edznivci syrov\u00e9ho stravov\u00e1n\u00ed ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vynech\u00e1vaj\u00ed \u017eivo\u010di\u0161n\u00e9 produkty \u2013 jmenovit\u011b ml\u00e9\u010dn\u00e9 v\u00fdrobky, maso v\u010detn\u011b toho ryb\u00edho, vaj\u00ed\u010dka. Z\u00e1kladem jejich j\u00eddeln\u00ed\u010dku je tedy ovoce se zeleninou, sem\u00ednka a o\u0159echy, oleje a m\u00edsto \u017eivo\u010di\u0161n\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f pou\u017e\u00edvaj\u00ed ty rostlinn\u00e9 (rostlinn\u00e9 n\u00e1poje aj.).<\/p><\/blockquote>\n\n\n\n

Sv\u016fj j\u00eddeln\u00ed\u010dek d\u00e1le dopl\u0148uj\u00ed o s\u00f3jov\u00e9 maso, lu\u0161t\u011bniny kakao a dal\u0161\u00ed potraviny. V\u0161e tepeln\u011b zpracov\u00e1vaj\u00ed maxim\u00e1ln\u011b do 42 \u00b0C, tedy do takov\u00e9 teploty, kdy si jednotliv\u00e9 suroviny uchov\u00e1vaj\u00ed v maxim\u00e1ln\u00ed m\u00ed\u0159e ve\u0161ker\u00e9 \u017eiviny.<\/p>
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Zdrav\u00e9 stravov\u00e1n\u00ed \u0159e\u0161\u00edme \u010d\u00edm d\u00e1l \u010dast\u011bji. Data spole\u010dnosti WebMedea<\/a> ukazuj\u00ed, \u017ee v\u00edce ne\u017e 20 tis\u00edc lid\u00ed m\u011bs\u00ed\u010dn\u011b vyhled\u00e1v\u00e1 online raw recepty, konkr\u00e9tn\u00ed zna\u010dky, provozovny i menu. Co n\u00e1s ale zaj\u00edm\u00e1 p\u0159edev\u0161\u00edm?<\/p>
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Raw j\u00eddlo a stravov\u00e1n\u00ed jako takov\u00e9<\/strong><\/h2>\n\n\n\n

Raw stravu v \u0161irok\u00e9m slova smyslu zahrnuj\u00edc\u00ed nap\u0159\u00edklad stravov\u00e1n\u00ed, recepty, restaurace bez ud\u00e1n\u00ed konkr\u00e9tn\u00ed zna\u010dky, hled\u00e1 na \u010desk\u00e9m internetu m\u011bs\u00ed\u010dn\u011b v pr\u016fm\u011bru 5800 lid\u00ed. P\u0159i hled\u00e1n\u00ed raw stravov\u00e1n\u00ed n\u00e1s nej\u010dast\u011bji zaj\u00edm\u00e1 raw j\u00eddlo a stravov\u00e1n\u00ed jako takov\u00e9.<\/p>
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D\u00e1le pak nej\u010dast\u011bji vyhled\u00e1v\u00e1me raw recepty, kter\u00e9 jsou n\u00e1sledov\u00e1ny v obecn\u00e9m slova pojet\u00ed raw restauracemi. Na posledn\u00edch p\u0159\u00ed\u010dk\u00e1ch ve vyhled\u00e1v\u00e1n\u00ed stoj\u00ed term\u00edn raw a jako nejm\u00e9n\u011b vyhled\u00e1van\u00e9 jsou dle dat spole\u010dnosti WebMedea raw suroviny. Informace ohledn\u011b ceny pak vyhled\u00e1v\u00e1 m\u00e9n\u011b lid\u00ed, ne\u017e tomu je v p\u0159\u00edpadech definice pojmu raw i raw surovin.<\/p>
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\"Raw<\/figure>
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A jak se vlastn\u011b lid\u00e9 k raw strav\u011b obvykle dost\u00e1vaj\u00ed? \u201eNejv\u00edce zku\u0161enost\u00ed s p\u0159echodem na raw stravu souvis\u00ed s hubnut\u00edm, r\u016fzn\u00fdmi detoxikacemi a uzdravov\u00e1n\u00edm se. Z vlastn\u00ed zku\u0161enosti v\u00edm, \u017ee zm\u011bna stravov\u00e1n\u00ed m\u00e1 na lidsk\u00fd organismus opravdu velk\u00fd vliv, a\u0165 u\u017e jde o shozen\u00ed p\u0159ebyte\u010dn\u00fdch kil, pos\u00edlen\u00ed imunity, uzdraven\u00ed ko\u017en\u00edch onemocn\u011bn\u00ed nebo alergi\u00ed,\u201c \u0159\u00edk\u00e1 zakladatel bister bistRAWveg Stanislav Pet\u0159\u00ed\u010dek. A o \u010dem raw strava je?<\/p>\n\n\n\n

\u201eRaw food nen\u00ed krabi\u010dkov\u00e1 dieta, to je \u017eivotn\u00ed styl. Jestli se lid\u00e9 cht\u011bj\u00ed zm\u011bnit, tak zdrav\u00ed za\u010d\u00edn\u00e1 j\u00eddlem. V\u017edy je nejd\u0159\u00edve t\u0159eba zm\u011bnit vlastn\u00ed spot\u0159ebu. P\u0159ij\u010fte do RAW\u010dka na RAW\u010dko a za\u010dn\u011bte t\u0159eba sladk\u00fdm, to m\u00e1 r\u00e1d ka\u017ed\u00fd,\u201c vysv\u011btluje Pet\u0159\u00ed\u010dek.<\/p><\/blockquote>\n\n\n\n

Pr\u016fm\u011brn\u00fdch 5800 m\u011bs\u00ed\u010dn\u00edch vyhled\u00e1v\u00e1n\u00ed je v\u0161ak pouh\u00fd zlomek v porovn\u00e1n\u00ed s vyhled\u00e1v\u00e1n\u00edm vegetari\u00e1nsk\u00e9 a vegansk\u00e9 stravy v obecn\u00e9m slova smyslu. P\u0159i zam\u011bn\u011bn\u00ed slova stravy raw za veganskou \/ vegetari\u00e1nskou se dost\u00e1v\u00e1me na m\u011bs\u00ed\u010dn\u00ed hledanost kolem 60 000 lid\u00ed. P\u0159i porovn\u00e1n\u00ed vyhled\u00e1v\u00e1n\u00ed raw stravy, stravy vegansk\u00e9 a vegetari\u00e1nsk\u00e9, je \u010detnost vyhled\u00e1v\u00e1n\u00ed vegetari\u00e1nsk\u00e9 a vegansk\u00e9 stravy t\u00e9m\u011b\u0159 toto\u017en\u00e1. T\u0159et\u00ed a v tomto porovn\u00e1n\u00ed tedy posledn\u00ed m\u00edsto pat\u0159\u00ed pr\u00e1v\u011b raw stravov\u00e1n\u00ed.<\/p>
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\"\"<\/a><\/figure>
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Uva\u017eujete o raw strav\u011b? L\u00e9to je ide\u00e1ln\u00ed pro jej\u00ed vyzkou\u0161en\u00ed!<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Zd\u00e1 se, \u017ee se lid\u00e9 st\u00e1le v\u00edce zaj\u00edmaj\u00ed o to, co jed\u00ed, a proto se nen\u00ed \u010demu divit, \u017ee se st\u00e1v\u00e1 i raw strava \u010d\u00edm d\u00e1l t\u00edm obl\u00edben\u011bj\u0161\u00ed. Lid\u00e9 se nav\u00edc za\u010d\u00ednaj\u00ed o t\u00e9ma \u201e\u017eiv\u00e9 stravy\u201c zaj\u00edmat mnohem komplexn\u011bji. Minim\u00e1ln\u011b tomu nasv\u011bd\u010duje nov\u00fd pr\u016fzkum. V\u00fdsledky pr\u016fzkumu se odv\u00edj\u00ed od mno\u017einy \u010d\u00edtaj\u00edc\u00ed zhruba 850 kl\u00ed\u010dov\u00fdch slov […]<\/p>\n","protected":false},"author":4,"featured_media":28941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,25,64],"tags":[1709,595,1648,825,2512,1316,1215,490,148,4745,1214,4746,4744],"class_list":["post-28939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-style","category-trendy","tag-cesi","tag-jidlo","tag-jidlo-a-piti","tag-pruzkum","tag-raw","tag-strava","tag-stravovani","tag-style","tag-trendy","tag-veganska-strava","tag-veganstvi","tag-vegetarianska-strava","tag-ziva-strava"],"yoast_head":"\nRaw stravov\u00e1n\u00ed t\u00e1hne! \u010ce\u0161i vyhled\u00e1vaj\u00ed recepty i podniky - Mzone<\/title>\n<meta name=\"description\" content=\"Zd\u00e1 se, \u017ee se lid\u00e9 st\u00e1le v\u00edce zaj\u00edmaj\u00ed o to, co jed\u00ed, a proto se nen\u00ed \u010demu divit, \u017ee se st\u00e1v\u00e1 i raw strava \u010d\u00edm d\u00e1l t\u00edm obl\u00edben\u011bj\u0161\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/raw-strava-tahne-cesi-vyhledavaji-recepty-i-podniky\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw stravov\u00e1n\u00ed t\u00e1hne! 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