{"id":29707,"date":"2022-05-05T09:00:00","date_gmt":"2022-05-05T07:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=29707"},"modified":"2022-05-05T09:59:14","modified_gmt":"2022-05-05T07:59:14","slug":"jaro-a-jizda-na-kole-perfektni-kombinace-tipy-jak-se-vratit-do-sedla","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jaro-a-jizda-na-kole-perfektni-kombinace-tipy-jak-se-vratit-do-sedla\/","title":{"rendered":"Jaro a j\u00edzda na kole jsou perfektn\u00ed kombinace! Tipy, jak se vr\u00e1tit do sedla"},"content":{"rendered":"<p><strong>Jaro je tu, co\u017e znamen\u00e1 bl\u00ed\u017e\u00edc\u00ed se n\u00e1vrat na kolo a proj\u00ed\u017e\u010fky na \u010derstv\u00e9m vzduchu. Vyu\u017eijte \u010d\u00edm d\u00e1l teplej\u0161\u00edch dn\u016f, abyste se vr\u00e1tili do formy a opr\u00e1\u0161ili radost z j\u00edzdy. Jak se na to spr\u00e1vn\u011b nachystat? M\u00e1me pro v\u00e1s n\u011bkolik tip\u016f a trik\u016f, kter\u00e9 se n\u00e1ramn\u011b hod\u00ed, ne\u017e se vr\u00e1t\u00edte na silnici, cyklostezku \u010di outdoorovou trasu.<\/strong><\/p><br>\n\n\n\n<p>Cyklistika je pro v\u011bt\u0161inu z n\u00e1s starou zn\u00e1mou. Neuv\u011bdomujeme si v\u0161ak, kolik v\u00fdhod n\u00e1m p\u0159in\u00e1\u0161\u00ed. Nap\u0159\u00edklad i kr\u00e1tk\u00e1 j\u00edzda na kole zlep\u0161uje na\u0161i aerobn\u00ed kapacitu a sni\u017euje riziko v\u00e1\u017en\u00fdch srde\u010dn\u00edch onemocn\u011bn\u00ed. Je to tak\u00e9 skv\u011bl\u00fd zp\u016fsob, jak spalovat p\u0159ebyte\u010dn\u00e9 kalorie, pracovat na kondici nebo produkovat endorfiny, kter\u00e9 n\u00e1s u\u010din\u00ed \u0161\u0165astn\u011bj\u0161\u00edmi. Nemus\u00edte si hned po\u0159izovat profesion\u00e1ln\u00ed silni\u010dn\u00ed kolo nebo speci\u00e1ln\u00ed sportovn\u00ed oble\u010den\u00ed. Nov\u00e9 technologie a nositeln\u00e1 za\u0159\u00edzen\u00ed, jako jsou nap\u0159\u00edklad chytr\u00e9 hodinky, v\u00e1m pomohou s rozh\u00fdb\u00e1n\u00edm tak, \u017ee v\u00e1m poskytnou pln\u00fd servis p\u0159i ka\u017ed\u00e9m cvi\u010den\u00ed.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Zp\u00e1tky na tra\u0165!<\/h2>\n\n\n\n<p>P\u0159ipravila v\u00e1s zimn\u00ed \u201ehibernace\u201c o sportovn\u00ed v\u00fdkon a fyzi\u010dku? Nadch\u00e1zej\u00edc\u00ed tepl\u00e9 m\u011bs\u00edce jsou ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost\u00ed to zm\u011bnit a vr\u00e1tit se do formy. A kolo je k tomu p\u0159\u00edmo ide\u00e1ln\u00ed.<\/p><br>\n\n\n\n<p>K n\u00e1vrat do sedla toho krom\u011b bicyklu mnoho nepot\u0159ebujete. A\u0165 u\u017e vlastn\u00edte m\u011bstsk\u00e9, silni\u010dn\u00ed nebo horsk\u00e9 kolo, kter\u00e9koli z nich je z\u00e1rukou kvalitn\u00edho cyklistick\u00e9ho dobrodru\u017estv\u00ed. Na co nezapomenout, aby bylo va\u0161e kolo spr\u00e1vn\u011b nachystan\u00e9? P\u0159ed n\u00e1vratem na silnici nezapome\u0148te:<\/p><br>\n\n\n\n<ul><li>um\u00fdt si kolo nebo ho alespo\u0148 dob\u0159e ot\u0159\u00edt&nbsp;<\/li><li>vy\u010distit \u0159et\u011bz a ozuben\u00e1 kola, promazat je, aby p\u0159i j\u00edzd\u011b nesk\u0159\u00edpala&nbsp;<\/li><li>k promaz\u00e1n\u00ed \u0159et\u011bzu je ide\u00e1ln\u00ed \u0159et\u011bzov\u00fd olej nebo speci\u00e1ln\u00ed mazivo; je tak\u00e9 dobr\u00e9 zkontrolovat, zda nen\u00ed \u0159et\u011bz p\u0159\u00edli\u0161 napnut\u00fd a jestli nejsou kazety opot\u0159ebovan\u00e9&nbsp;<\/li><li>promazat dal\u0161\u00ed sou\u010d\u00e1sti, 1\u20132 kapky oleje do p\u0159ehazova\u010dky, brzdy nebo \u0159adic\u00edho mechanismu zlep\u0161\u00ed fungov\u00e1n\u00ed kola&nbsp;<\/li><li>zkontrolovat tlak v pneumatik\u00e1ch a stav brzd&nbsp;<\/li><li>se\u0159\u00eddit p\u0159ehazova\u010dku a p\u0159esmyka\u010d<\/li><\/ul><br>\n\n\n\n<p>Jakmile absolvujete v\u0161echny p\u0159\u00edpravn\u00e9 kroky a vyjedete, nast\u00e1v\u00e1 spr\u00e1vn\u00fd moment p\u0159em\u011bnit cvi\u010den\u00ed na z\u00e1bavu. Internet m\u016f\u017eete vyu\u017e\u00edt nejen k vyhled\u00e1n\u00ed zaj\u00edmav\u00fdch tras, ale tak\u00e9 k m\u00edstn\u00edm cyklistick\u00fdm ud\u00e1lostem, kter\u00e9 jsou ka\u017ed\u00fdm za\u010d\u00e1tkem jara st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-1024x683.jpg\" alt=\"Cyklista\" class=\"wp-image-29722\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-2048x1365.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-16x12.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-590x393.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>A pro efektivn\u00ed tr\u00e9nink stoj\u00ed za to s\u00e1hnout po p\u0159\u00edslu\u0161enstv\u00ed, kter\u00e9 ho bude podporovat. Nap\u0159\u00edklad <a href=\"https:\/\/www.googleadservices.com\/pagead\/aclk?sa=L&amp;ai=DChcSEwinsY2d6JHvAhXSA3sKHcQDDvIYABAaGgJsZQ&amp;ae=2&amp;ohost=www.google.com&amp;cid=CAESQOD2OQi0UKVplb_TbNnbGo4aCppHwrG-cgJgkxZvZcDi56Z5yhVDhd7oWao6V-H8O-kSHjDzGaoJsUJ7NduO5j8&amp;sig=AOD64_0zkPP8wV-I5dWBUO_PR1_FNJfu9g&amp;q&amp;adurl&amp;ved=2ahUKEwisqoKd6JHvAhVSpIsKHdPbCNAQ0Qx6BAgDEAE&amp;dct=1\" target=\"_blank\" rel=\"noreferrer noopener\">hodinky Huawei Watch GT 2 Pro<\/a> jsou vybaven\u00e9 profesion\u00e1ln\u00edm re\u017eimem Outdoor Cycle Mode. Jak to funguje? Nejnov\u011bj\u0161\u00ed chytr\u00e9 hodinky v\u00e1m poskytnou p\u0159esn\u00e9 monitorov\u00e1n\u00ed dat, kter\u00e9 umo\u017e\u0148uj\u00ed kontrolovat parametry, jako jsou srde\u010dn\u00ed frekvence,&nbsp;rychlost, vzd\u00e1lenost nebo \u010das. N\u00e1vrat z dlouh\u00e9 trasy v nezn\u00e1m\u00e9 oblasti nav\u00edc nebude vy\u017eadovat, abyste sesedli z kola a kontrolovali mapy ve smartphonu. D\u00edky funkci zp\u011btn\u00e9 trasy m\u016f\u017eete snadno naj\u00edt cestu zp\u011bt a u\u017e\u00edt si spont\u00e1nn\u00ed pozn\u00e1v\u00e1n\u00ed nov\u00e9ho okol\u00ed.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Plnou rychlost\u00ed vst\u0159\u00edc zdrav\u00ed<\/h2>\n\n\n\n<p>Ur\u010dit\u011b jste u\u017e sly\u0161eli o tom, \u017ee sport je synonymem pro zdrav\u00ed, a cyklistika nen\u00ed v\u00fdjimkou. Jedn\u00e1 se o skv\u011bl\u00fd zp\u016fsob, jak stimulovat kardiovaskul\u00e1rn\u00ed syst\u00e9m a posilovat svaly i klouby. Srdce, kter\u00e9 b\u011bhem j\u00edzdy tvrd\u011b pracuje, m\u00e1 n\u00e1sledn\u011b men\u0161\u00ed pravd\u011bpodobnost ateroskler\u00f3zy a infarktu. Cyklistika je z\u00e1rove\u0148 skv\u011bl\u00fd zp\u016fsob, jak tr\u00e9novat rovnov\u00e1hu zapojen\u00edm mnoha svalov\u00fdch parti\u00ed.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Nezapome\u0148te na rozcvi\u010dku!<\/h2>\n\n\n\n<p>Cvi\u010den\u00ed, a\u0165 u\u017e amat\u00e9rsk\u00e9 nebo profesion\u00e1ln\u00ed, vy\u017eaduje velkou pe\u010dlivost. P\u0159i pravideln\u00e9m opakov\u00e1n\u00ed m\u016f\u017ee p\u0159in\u00e9st opravdu p\u016fsobiv\u00e9 v\u00fdsledky a st\u00e1t se spolehliv\u00fdm zp\u016fsobem, jak si zlep\u0161it n\u00e1ladu nebo relaxovat. Krom\u011b samotn\u00e9ho tr\u00e9ninku a sledov\u00e1n\u00ed jeho pr\u016fb\u011bhu v\u0161ak nezapome\u0148te na rozcvi\u010dku.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"662\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Silnicni-cyklistika-1024x662.jpg\" alt=\"Silni\u010dn\u00ed cyklistika\" class=\"wp-image-29729\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Silnicni-cyklistika-1024x662.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Silnicni-cyklistika-300x194.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Silnicni-cyklistika-768x497.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Silnicni-cyklistika-1536x993.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Silnicni-cyklistika-2048x1324.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Silnicni-cyklistika-16x10.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Silnicni-cyklistika-590x381.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>P\u0159i j\u00edzd\u011b na kole zapojujeme mnoho \u010d\u00e1st\u00ed na\u0161ich sval\u016f, proto je kombinace r\u016fzn\u00fdch cvik\u016f nutnost\u00ed. Jak\u00e1 cvi\u010den\u00ed se hod\u00ed d\u011blat?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Za\u010dn\u011bte s rozcvi\u010dkou na kole. Skv\u011bl\u00fdm cvi\u010den\u00edm je \u0161lapat na lehk\u00fd p\u0159evod s vysokou kadenc\u00ed, co\u017e v praxi znamen\u00e1 to\u010dit ped\u00e1ly jako o \u017eivot. V dal\u0161\u00edm kroku p\u0159ejd\u011bte k protahov\u00e1n\u00ed, zejm\u00e9na sval\u016f nohou, ale nejl\u00e9pe cel\u00e9ho t\u011bla, co\u017e v\u00e1s p\u0159iprav\u00ed i na ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed trasy.&nbsp;<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Vyu\u017e\u00edvejte chytr\u00e9 technologie<\/h2>\n\n\n\n<p>Rytmus b\u011bhem rozcvi\u010dky nebo i samotn\u00e9 j\u00edzdy v\u00e1m pomohou udr\u017eet nap\u0159\u00edklad bezdr\u00e1tov\u00e1 sluch\u00e1tka. Jen pozor p\u0159i poslechu hudby na okoln\u00ed provoz, sluch\u00e1tka doporu\u010dujeme pou\u017e\u00edvat jen p\u0159i j\u00edzd\u011b v p\u0159\u00edrod\u011b mimo komunikace se silni\u010dn\u00edm provozem.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-1024x683.jpg\" alt=\"Cyklista s chytr\u00fdmi hodinkami\" class=\"wp-image-29738\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-2048x1365.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-16x12.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Cyklista-s-chytrymi-hodinkami-590x393.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>Po tr\u00e9ninku je pak skute\u010dnou t\u0159e\u0161ni\u010dkou na dortu kontrola ujet\u00e9 vzd\u00e1lenosti, sp\u00e1len\u00fdch kalori\u00ed nebo p\u0159esn\u00e9 doby trv\u00e1n\u00ed tr\u00e9ninku. To v\u0161e n\u00e1m krom\u011b klasick\u00fdch cyklistick\u00fdch tachometr\u016f na \u0159\u00edd\u00edtka umo\u017e\u0148uj\u00ed nap\u0159\u00edklad chytr\u00e9 hodinky. Data z nich n\u00e1m nejen d\u00e1vaj\u00ed pocit uspokojen\u00ed, ale tak\u00e9 ukazuj\u00ed pokrok a jsou nesm\u00edrn\u011b u\u017eite\u010dn\u00e1 p\u0159i pl\u00e1nov\u00e1n\u00ed dal\u0161\u00edch tr\u00e9ninkov\u00fdch krok\u016f. Tak kolu zdar!<\/p><br>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/cesi-stravili-leto-na-kolech-rekordni-cyklisticka-sezona-je-u-konce-jaka-bude-ta-dalsi\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/09\/Cyklistika-1024x683.jpg\" alt=\"\" class=\"wp-image-24733 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/09\/Cyklistika-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/09\/Cyklistika-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/09\/Cyklistika-768x513.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/09\/Cyklistika-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/09\/Cyklistika-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/09\/Cyklistika-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/09\/Cyklistika-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/09\/Cyklistika-590x394.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/09\/Cyklistika.jpg 1236w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4><a href=\"https:\/\/www.mzone.cz\/cesi-stravili-leto-na-kolech-rekordni-cyklisticka-sezona-je-u-konce-jaka-bude-ta-dalsi\/\">\u010ce\u0161i str\u00e1vili l\u00e9to na kolech! Rekordn\u00ed cyklistick\u00e1 sezona je u konce, jak\u00e1 bude ta dal\u0161\u00ed?<\/a><\/h4><br>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Jaro je tu, co\u017e znamen\u00e1 bl\u00ed\u017e\u00edc\u00ed se n\u00e1vrat na kolo a proj\u00ed\u017e\u010fky na \u010derstv\u00e9m vzduchu. Vyu\u017eijte \u010d\u00edm d\u00e1l teplej\u0161\u00edch dn\u016f, abyste se vr\u00e1tili do formy a opr\u00e1\u0161ili radost z j\u00edzdy. Jak se na to spr\u00e1vn\u011b nachystat? M\u00e1me pro v\u00e1s n\u011bkolik tip\u016f a trik\u016f, kter\u00e9 se n\u00e1ramn\u011b hod\u00ed, ne\u017e se vr\u00e1t\u00edte na silnici, cyklostezku \u010di outdoorovou [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":29710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[1950,2716,321,3057,1953,1472,1292,2353,1168,141,482,42,4817],"class_list":["post-29707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-cyklistika","tag-forma","tag-jaro","tag-jizda-na-kole","tag-kolo","tag-navod","tag-pocasi","tag-pohyb","tag-priprava","tag-rady","tag-rady-a-tipy","tag-sport","tag-zpet-do-formy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaro a j\u00edzda na kole jsou perfektn\u00ed kombinace! Tipy, jak se vr\u00e1tit do sedla - Mzone<\/title>\n<meta name=\"description\" content=\"Jaro je za rohem, co\u017e znamen\u00e1 bl\u00ed\u017e\u00edc\u00ed se n\u00e1vrat na kolo a proj\u00ed\u017e\u010fky na \u010derstv\u00e9m vzduchu. Vyu\u017eijte \u010d\u00edm d\u00e1l teplej\u0161\u00edch dn\u016f, abyste se vr\u00e1tili do formy a opr\u00e1\u0161ili radost z j\u00edzdy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/jaro-a-jizda-na-kole-perfektni-kombinace-tipy-jak-se-vratit-do-sedla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaro a j\u00edzda na kole jsou perfektn\u00ed kombinace! 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