{"id":29918,"date":"2021-03-10T05:00:00","date_gmt":"2021-03-10T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=29918"},"modified":"2021-03-09T21:06:05","modified_gmt":"2021-03-09T20:06:05","slug":"cyklistika-pravidelny-pohyb-behem-vladnich-omezeni","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/cyklistika-pravidelny-pohyb-behem-vladnich-omezeni\/","title":{"rendered":"Jak na pravideln\u00fd pohyb b\u011bhem vl\u00e1dn\u00edch omezen\u00ed? Vyzkou\u0161ejte cyklistiku!"},"content":{"rendered":"

Cyklistiku by mezi zimn\u00ed sporty nejsp\u00ed\u0161e v\u011bt\u0161ina lid\u00ed neza\u0159adila. V aktu\u00e1ln\u00ed situaci je to ale jedna z m\u00e1la pohybov\u00fdch aktivit, kterou lze provozovat pravideln\u011b. D\u00edky nov\u00fdm technologi\u00edm a modern\u00edm materi\u00e1l\u016fm je mo\u017en\u00e9 si vychutnat j\u00edzdu na kole komfortn\u011b i v zimn\u00edm po\u010das\u00ed. Myslete na p\u00e1r n\u00e1sleduj\u00edc\u00edch praktick\u00fdch tip\u016f a kolo se m\u016f\u017ee st\u00e1t i v zim\u011b va\u0161\u00edm spolehliv\u00fdm par\u0165\u00e1kem pro pravideln\u00e9 cesty nebo volno\u010dasov\u00e9 aktivity.<\/strong><\/p>
\n\n\n\n

V\u011bt\u0161ina \u010desk\u00fdch cyklist\u016f je zvykl\u00e1 ukl\u00e1dat sv\u00e9 kolo na konci l\u00e9ta k zimn\u00edmu sp\u00e1nku. Letn\u00ed venkovn\u00ed sportov\u00e1n\u00ed se b\u011bhem zimy p\u0159esouv\u00e1 do fitness center a dal\u0161\u00edch vnit\u0159n\u00edch sportovi\u0161\u0165, co\u017e v\u0161ak v sou\u010dasn\u00e9 dob\u011b nen\u00ed mo\u017en\u00e9.<\/p>\n\n\n\n

\u0158ada lid\u00ed p\u0159i\u0161la na chu\u0165 venkovn\u00edmu b\u011bh\u00e1n\u00ed a b\u011bhem leto\u0161n\u00ed zimy jich je ve m\u011bstech vid\u011bt ur\u010dit\u011b v\u00edce ne\u017e v minul\u00fdch letech. D\u00edky dobr\u00e9mu oble\u010den\u00ed a zv\u00fd\u0161en\u00e9 opatrnosti si tuto z\u00e1libu obl\u00edbila spousta rekrea\u010dn\u00edch sportovc\u016f. Pro j\u00edzdy na kole plat\u00ed obdobn\u00e1 pravidla, a nav\u00edc v\u00e1m poslou\u017e\u00ed jako dopravn\u00ed prost\u0159edek pro cesty do pr\u00e1ce, na n\u00e1kup a dal\u0161\u00ed pravideln\u00e9 trasy. <\/p><\/blockquote>\n\n\n\n

\"Zimn\u00ed<\/figure>
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Materi\u00e1ly, kter\u00e9 v\u00e1s udr\u017e\u00ed v suchu a teple<\/h2>\n\n\n\n

Modern\u00ed technologie pronikaj\u00ed do nejr\u016fzn\u011bj\u0161\u00edch oblast\u00ed na\u0161ich \u017eivot\u016f, a to v\u010detn\u011b oble\u010den\u00ed. Existuje \u0159ada materi\u00e1l\u016f, kter\u00e9 n\u00e1m usnad\u0148uj\u00ed pohyb a zvy\u0161uj\u00ed komfort, a\u0165 u\u017e p\u0159i sportu obecn\u011b, tak i pr\u00e1v\u011b b\u011bhem n\u00e1strah po\u010das\u00ed v zimn\u00edch dnech. Jedn\u00edm z nich je nap\u0159\u00edklad Gore-Tex<\/a>, vysoce odoln\u00e1 textilie s dvouslo\u017ekovou membr\u00e1nou zaji\u0161\u0165uje 100% nepromokavost.<\/p>\n\n\n\n

Tato membr\u00e1na je tvo\u0159ena v\u00edce ne\u017e miliardou mikrop\u00f3r\u016f, kter\u00e9 jsou p\u0159ibli\u017en\u011b 20 000kr\u00e1t men\u0161\u00ed ne\u017e kapka vody, ale st\u00e1le asi 700kr\u00e1t v\u011bt\u0161\u00ed ne\u017e molekula vodn\u00ed p\u00e1ry. D\u00edky tomu v\u00e1s tak na va\u0161ich cyklovyj\u00ed\u017e\u010fk\u00e1ch pln\u011b chr\u00e1n\u00ed p\u0159ed sn\u011bhem i de\u0161t\u011bm a z\u00e1rove\u0148 umo\u017e\u0148uje odv\u011btr\u00e1v\u00e1n\u00ed. <\/p><\/blockquote>\n\n\n\n

Na podobn\u00e9m principu membr\u00e1n funguje tak\u00e9 tzv. Windstopper<\/strong>. Oble\u010den\u00ed s t\u00edmto materi\u00e1lem v\u00e1s pln\u011b ochr\u00e1n\u00ed p\u0159ed v\u011btrem a je schopen odolat i extr\u00e9mn\u00edm podm\u00ednk\u00e1m. P\u0159itom je ale tak\u00e9 pln\u011b prody\u0161n\u00fd, d\u00edky \u010demu\u017e odv\u00e1d\u00ed t\u011blesnou vlhkost a zaji\u0161\u0165uje maxim\u00e1ln\u00ed pohodl\u00ed. Ve sportovn\u00ed bund\u011b s Windstopper technologi\u00ed v\u00e1m na kole bude p\u0159\u00edjemn\u011b teplo ve v\u011btru i chladu.<\/p>
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\"Cyklistika<\/figure>
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Dal\u0161\u00ed z \u0159ady speci\u00e1ln\u00edch materi\u00e1l\u016f usnad\u0148uj\u00edc\u00edch venkovn\u00ed pohyb v zim\u011b je CoolMax. Tato vl\u00e1kna umo\u017e\u0148uj\u00ed absorbov\u00e1n\u00ed vlhkosti, tak\u017ee va\u0161e oble\u010den\u00ed nez\u016fst\u00e1v\u00e1 vlhk\u00e9 na dotyk. D\u00edky maxim\u00e1ln\u00ed prody\u0161nosti odv\u00e1d\u00ed vlhkost od poko\u017eky, co\u017e p\u0159i zimn\u00edch vyj\u00ed\u017e\u010fk\u00e1ch nepochybn\u011b ocen\u00edte. Ujist\u011bte se, \u017ee CoolMax<\/a> je obsa\u017een p\u0159edev\u0161\u00edm v prvn\u00edch vrstv\u00e1ch va\u0161eho oble\u010den\u00ed, jako je spodn\u00ed pr\u00e1dlo \u010di tri\u010dko, kter\u00e9 m\u00e1te p\u0159\u00edmo na t\u011ble.<\/p>
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Bezpe\u010dnost a zdrav\u00ed na prvn\u00edm m\u00edst\u011b<\/h2>\n\n\n\n

Oproti letn\u00edm m\u011bs\u00edc\u016fm je t\u0159eba v zim\u011b je\u0161t\u011b v\u00edce db\u00e1t na svou bezpe\u010dnost. Vyhn\u011bte se nezpevn\u011bn\u00fdm lesn\u00edm cest\u00e1m, kde by mohlo kolo podklouznout, a rad\u011bji vyu\u017e\u00edvejte udr\u017eovan\u00e9 m\u011bstsk\u00e9 cesty a cyklostezky. Samoz\u0159ejmost\u00ed by m\u011blo b\u00fdt dostate\u010dn\u00e9 osv\u011btlen\u00ed, a\u0165 u\u017e ve form\u011b sv\u011btel, blika\u010dek \u010di reflexn\u00edch p\u00e1sk\u016f. Ty jsou \u010dasto v\u0161it\u00e9 u\u017e p\u0159\u00edmo ve vybran\u00fdch kusech sportovn\u00edho oble\u010den\u00ed, p\u0159\u00edpadn\u011b je mo\u017en\u00e9 si je dokoupit a um\u00edstit t\u0159eba i na batoh nebo vrchn\u00ed vrstvu oble\u010den\u00ed. <\/p>\n\n\n\n

Co by naopak m\u011blo b\u00fdt stejn\u00e9 jako v l\u00e9t\u011b, je pitn\u00fd re\u017eim. V zimn\u00edm po\u010das\u00ed \u010dasto nem\u00e1me tolik \u017e\u00edze\u0148, ale p\u0159i pohybov\u00fdch aktivit\u00e1ch je dostate\u010dn\u00e9 dopl\u0148ov\u00e1n\u00ed tekutin nezbytn\u00e9. T\u011blo sice neztr\u00e1c\u00ed tolik vody jako v letn\u00edm parnu, ale rozhodn\u011b se pod vrstvami tepl\u00e9ho oble\u010den\u00ed pot\u00ed tak\u00e9.<\/p><\/blockquote>\n\n\n\n

Myslete i na teplotu n\u00e1poje. Hork\u00fd \u010daj m\u016f\u017ee p\u0159i venkovn\u00edm pohybu p\u0159edstavovat obrovsk\u00fd teplotn\u00ed \u0161ok, p\u0159\u00edli\u0161 chladn\u00e9 pit\u00ed pak zbyte\u010dn\u011b ochlazuje. Ide\u00e1ln\u00ed je nal\u00edt si do klasick\u00e9 l\u00e1hve na kolo o n\u011bco teplej\u0161\u00ed vodu a po\u010d\u00edtat s jej\u00edm postupn\u00fdm ochlazen\u00edm venku. Nebo si na l\u00e1hev po\u0159\u00eddit termoobal<\/a>, kter\u00fd udr\u017e\u00ed n\u00e1poj ve stejn\u00e9 teplot\u011b po celou dobu va\u0161\u00ed j\u00edzdy.<\/p>
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\"Cyklistika<\/figure>
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V neposledn\u00ed \u0159ad\u011b berte ohledy na svou fyzickou kondici a podle toho volte vhodn\u00e9 trasy. Za\u010dn\u011bte postupn\u011b, vyzkou\u0161ejte, co s v\u00e1mi v zim\u011b ud\u011bl\u00e1 p\u00e1r kilometr\u016f kolem bydli\u0161t\u011b, a postupn\u011b si m\u016f\u017eete p\u0159id\u00e1vat.<\/p>\n\n\n\n

I pokud jste milovn\u00edci del\u0161\u00edch v\u00edkendov\u00fdch vyj\u00ed\u017ed\u011bk, v zim\u011b si je pl\u00e1nujte maxim\u00e1ln\u011b na 2 a\u017e 3 hodiny.<\/p><\/blockquote>\n\n\n\n

Del\u0161\u00edm v\u00fdlet\u016fm br\u00e1n\u00ed tak\u00e9 ji\u017e vzpom\u00ednan\u00e1 aktu\u00e1ln\u00ed situace. Bohu\u017eel nyn\u00ed nen\u00ed mo\u017en\u00e9 ud\u011blat si pauzu na ob\u011bd a zah\u0159\u00e1t se v interi\u00e9ru restaurace, proto s del\u0161\u00edmi v\u00fdpravami po\u010dkejte rad\u011bji do jara. V\u0161ak se ji\u017e brzy do\u010dk\u00e1me!<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

5 tip\u016f, jak se v zim\u011b spr\u00e1vn\u011b obl\u00e9ct na kolo<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Cyklistiku by mezi zimn\u00ed sporty nejsp\u00ed\u0161e v\u011bt\u0161ina lid\u00ed neza\u0159adila. V aktu\u00e1ln\u00ed situaci je to ale jedna z m\u00e1la pohybov\u00fdch aktivit, kterou lze provozovat pravideln\u011b. D\u00edky nov\u00fdm technologi\u00edm a modern\u00edm materi\u00e1l\u016fm je mo\u017en\u00e9 si vychutnat j\u00edzdu na kole komfortn\u011b i v zimn\u00edm po\u010das\u00ed. Myslete na p\u00e1r n\u00e1sleduj\u00edc\u00edch praktick\u00fdch tip\u016f a kolo se m\u016f\u017ee st\u00e1t i v […]<\/p>\n","protected":false},"author":4,"featured_media":29920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[1950,3057,1953,3560,4827,2353,482,42,572,723,4826],"class_list":["post-29918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-cyklistika","tag-jizda-na-kole","tag-kolo","tag-koronavirus","tag-omezeni","tag-pohyb","tag-rady-a-tipy","tag-sport","tag-tipy","tag-zima","tag-zimni-cyklistika"],"yoast_head":"\nJak na pravideln\u00fd pohyb b\u011bhem vl\u00e1dn\u00edch omezen\u00ed? Vyzkou\u0161ejte cyklistiku! - Mzone<\/title>\n<meta name=\"description\" content=\"Cyklistiku by mezi zimn\u00ed sporty nejsp\u00ed\u0161e v\u011bt\u0161ina lid\u00ed neza\u0159adila. V aktu\u00e1ln\u00ed situaci je to ale jedna z m\u00e1la pohybov\u00fdch aktivit, kterou lze provozovat pravideln\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/cyklistika-pravidelny-pohyb-behem-vladnich-omezeni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak na pravideln\u00fd pohyb b\u011bhem vl\u00e1dn\u00edch omezen\u00ed? Vyzkou\u0161ejte cyklistiku! - Mzone\" \/>\n<meta property=\"og:description\" content=\"Cyklistiku by mezi zimn\u00ed sporty nejsp\u00ed\u0161e v\u011bt\u0161ina lid\u00ed neza\u0159adila. 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