{"id":29984,"date":"2021-09-12T05:00:00","date_gmt":"2021-09-12T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=29984"},"modified":"2021-05-14T14:56:51","modified_gmt":"2021-05-14T12:56:51","slug":"zidle-jak-vybrat-zidli-pro-praci-z-domova-tipy","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/zidle-jak-vybrat-zidli-pro-praci-z-domova-tipy\/","title":{"rendered":"Jak vybrat \u017eidli pro pr\u00e1ci z domova? 10 tip\u016f, na co si d\u00e1t pozor"},"content":{"rendered":"

Bolesti zad nebo p\u00e1te\u0159e, vyh\u0159ezl\u00e9 plot\u00e9nky, ztuhl\u00e9 svaly. Tohle v\u0161echno jsou syndromy kancel\u00e1\u0159sk\u00e9 pr\u00e1ce, se kter\u00fdmi se pot\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. S t\u00edm, \u017ee jsme nuceni pracovat z domu, tyto probl\u00e9my je\u0161t\u011b nar\u016fstaj\u00ed. Mnoho lid\u00ed st\u00e1le nem\u00e1 vhodn\u00e9 \u017eidle v pr\u00e1ci, nato\u017e pak doma. Jak t\u011bmto probl\u00e9m\u016fm p\u0159edch\u00e1zet? Vyberte si ergonomicky tvarovanou \u017eidli podle n\u011bkolika jednoduch\u00fdch pravidel. Ve spojen\u00ed s dostatkem pohybu v\u00e1m m\u016f\u017ee pomoci p\u0159edej\u00edt nep\u0159\u00edjemn\u00fdm probl\u00e9m\u016fm se z\u00e1dy.<\/strong><\/p>
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Ergonomie je v\u011bda, kter\u00e1 se zab\u00fdv\u00e1 p\u0159izp\u016fsoben\u00edm pracovn\u00edho prost\u0159ed\u00ed, n\u00e1bytku a n\u00e1stroj\u016f pot\u0159eb\u00e1m lidsk\u00e9ho t\u011bla. Spr\u00e1vn\u011b vybran\u00e1 ergonomick\u00e1 \u017eidle v\u00e1m pom\u016f\u017ee p\u0159edch\u00e1zet extr\u00e9mn\u00edmu zat\u00ed\u017een\u00ed plot\u00e9nek nebo nep\u0159irozen\u00e9mu k\u0159iven\u00ed p\u00e1te\u0159e. Na co si d\u00e1t p\u0159i v\u00fdb\u011bru pozor rad\u00ed odborn\u00edk na ergonomii \u010desk\u00e9ho v\u00fdrobce \u017eidl\u00ed RIM CZ Michal Hotmar. <\/p>\n\n\n\n

\u201eSestavili jsme 10 jednoduch\u00fdch pravidel, kter\u00e1 je pot\u0159eba respektovat p\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle. Nekupujete ji ka\u017ed\u00fd den, a proto se vyplat\u00ed investovat do kvalitn\u00ed, ergonomicky tvarovan\u00e9, pln\u011b nastaviteln\u00e9 a stabiln\u00ed \u017eidle, kter\u00e1 se postar\u00e1 o to, abyste sed\u011bli dynamicky a nehrbili se 8 hodin u kl\u00e1vesnice,\u201c vysv\u011btluje Michal Hotmar.<\/p><\/blockquote>\n\n\n\n

1. Stabilita \u017eidle<\/strong><\/h2>\n\n\n\n

Kancel\u00e1\u0159sk\u00e1 \u017eidle by m\u011bla b\u00fdt stabiln\u00ed a pevn\u00e1. P\u0159i dosednut\u00ed by v \u017eidli m\u011bla zareagovat pouze centr\u00e1ln\u00ed pru\u017eina. \u017didle a jej\u00ed \u010d\u00e1sti by se nem\u011bly vychylovat do \u017e\u00e1dn\u00e9ho sm\u011bru. D\u016fle\u017eitou roli hraj\u00ed tak\u00e9 kole\u010dka, kter\u00e1 by m\u011bla b\u00fdt brzd\u011bn\u00e1. Pro m\u011bkk\u00e9 typy podlah jsou vhodn\u00e1 tvrd\u00e1 kole\u010dka, zat\u00edmco na beton, PVC nebo parkety je vhodn\u00e9 vybrat kole\u010dka m\u011bkk\u00e1, kter\u00e1 zajist\u00ed plynul\u00fd pohyb.<\/p>
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\"Spr\u00e1vn\u00e1<\/figure>
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2. Centr\u00e1ln\u00ed pru\u017eina<\/strong><\/h2>\n\n\n\n

\u201eDne\u0161n\u00ed \u017eidle jsou vybaveny centr\u00e1ln\u00edm plynov\u00fdm p\u00edstem. D\u00edky n\u011bmu si nastav\u00edme nejen v\u00fd\u0161ku sezen\u00ed, ale tak\u00e9 pom\u00e1h\u00e1 tlumit n\u00e1raz a ot\u0159esy p\u0159i dosednut\u00ed na \u017eidli,\u201c upozor\u0148uje Michal Hotmar.<\/p>
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3. V\u00fd\u0161ka sed\u00e1ku<\/strong><\/h2>\n\n\n\n

Ide\u00e1ln\u00ed v\u00fd\u0161ka sed\u00e1ku je takov\u00e1, kdy se nohy dot\u00fdkaj\u00ed zem\u011b plnou plochou chodidla a kolena p\u0159i tom sv\u00edraj\u00ed \u00fahel 90\u00b0 a v\u00edce. D\u00edky tomu dostanete p\u00e1nev v\u010detn\u011b doln\u00edch kon\u010detin do optim\u00e1ln\u00ed polohy.<\/p>
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4. Anatomicky tvarovan\u00fd sed\u00e1k<\/strong><\/h2>\n\n\n\n

P\u0159i v\u00fdb\u011bru si v\u0161\u00edmejte, jestli je sed\u00e1k dostate\u010dn\u011b \u0161irok\u00fd a hlubok\u00fd. P\u0159i sezen\u00ed byste jej toti\u017e m\u011bli vyu\u017e\u00edt po cel\u00e9 d\u00e9lce. Pod\u00edvejte se tak\u00e9, jestli v\u00fdrobce nab\u00edz\u00ed mo\u017enost nastaven\u00ed hloubky sed\u00e1ku. Tato funkce je podstatn\u00e1 p\u0159edev\u0161\u00edm pro lidi vy\u0161\u0161\u00edho vzr\u016fstu.<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9 je, zda m\u00e1 sed\u00e1k p\u0159edn\u00ed \u010d\u00e1st zaoblenou a sklon\u011bnou k zemi. To proto, aby sed\u00e1k netla\u010dil na spodn\u00ed stranu stehen nebo vnit\u0159n\u00ed \u010d\u00e1st kolene a nebr\u00e1nil tak spr\u00e1vn\u00e9 cirkulaci krve.   <\/p><\/blockquote>\n\n\n\n

5. Synchronn\u00ed mechanika \u017eidle<\/strong><\/h2>\n\n\n\n

Mechanika je srdcem \u017eidle a ne \u010dasto ji v\u011bnujeme dostate\u010dnou pozornost. Pro zdrav\u00e9 sezen\u00ed je ale pr\u00e1v\u011b ona z\u00e1sadn\u00ed. Mechanika by v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b m\u011bla umo\u017e\u0148ovat tzv. dynamick\u00e9 sezen\u00ed. D\u00edky synchronn\u00edmu mechanismu sedadlo i z\u00e1dov\u00e1 op\u011bra sleduj\u00ed synchronn\u011b a ve spr\u00e1vn\u00e9m \u00fahlu pohyby sed\u00edc\u00ed osoby. P\u0159i naklon\u011bn\u00ed op\u011bry se automaticky p\u0159izp\u016fsob\u00ed i sed\u00e1k a t\u00edm p\u00e1dem nen\u00ed vytv\u00e1\u0159en nep\u0159irozen\u00fd tlak na p\u00e1te\u0159 pota\u017emo meziobratlov\u00e9 plot\u00e9nky.<\/p>
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\"Spr\u00e1vn\u00e1<\/figure>
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\u201eP\u0159i v\u00fdb\u011bru se ptejte po \u017eidl\u00edch, kter\u00e9 nab\u00edz\u00ed dynamick\u00e9 sezen\u00ed se synchronn\u00ed mechanikou a bo\u010dn\u00edm nastaven\u00edm p\u0159\u00edtlaku z\u00e1dov\u00e9 op\u011bry. U drtiv\u00e9 v\u011bt\u0161iny \u017eidl\u00ed se setk\u00e1te s rozp\u011bt\u00edm 50 \u2013 125 kg t\u011blesn\u00e9 hmotnosti. Ov\u0161em nen\u00ed v\u00fdjimkou tak\u00e9 150 kg sezen\u00ed,\u201c rad\u00ed Michal Hotmar z RIM CZ<\/a>.<\/p>
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6. Z\u00e1dov\u00e1 op\u011brka<\/strong><\/h2>\n\n\n\n

Z\u00e1dov\u00e1 op\u011brka by m\u011bla kop\u00edrovat tvar p\u00e1te\u0159e po cel\u00e9 jej\u00ed d\u00e9lce. Zkuste si proto na \u017eidli sednout a vyzkou\u0161et, jestli tomu tak opravdu je. Plat\u00ed, \u017ee v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b m\u00e1 \u017eidle mo\u017enost nastavit v\u00fd\u0161ku op\u011bradla a tak\u00e9 tzv. lumb\u00e1ln\u00ed podp\u011bru \u2013 speci\u00e1ln\u00ed oporu v bedern\u00ed \u010d\u00e1sti, kter\u00e1 pom\u00e1h\u00e1 dr\u017eet p\u0159irozen\u00e9 prohnut\u00ed p\u00e1te\u0159e. Tak\u00e9 tato \u010d\u00e1st by m\u011bla b\u00fdt nastaviteln\u00e1 pro ka\u017ed\u00e9ho u\u017eivatele zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n

P\u0159i v\u00fdb\u011bru \u017eidle zkontrolujte, zda op\u011bra se sed\u00e1kem nesv\u00edr\u00e1 ni\u017e\u0161\u00ed ne\u017e 90\u00b0 \u00fahel, aby nedoch\u00e1zelo ke stla\u010dov\u00e1n\u00ed dutiny b\u0159i\u0161n\u00ed a omezen\u00e9mu d\u00fdch\u00e1n\u00ed. <\/p><\/blockquote>\n\n\n\n

7. Hlavov\u00e1 op\u011brka (z\u00e1hlavn\u00edk)<\/strong><\/h2>\n\n\n\n

N\u011bkter\u00e9 ze \u017eidl\u00ed jsou vybaveny tak\u00e9 hlavovou op\u011brkou, kter\u00e1 p\u0159i sezen\u00ed pom\u00e1h\u00e1 sn\u00ed\u017eit zat\u00ed\u017een\u00ed kr\u010dn\u00ed p\u00e1te\u0159e. Je nutn\u00e9 vybrat takovou, kter\u00e1 je nastaviteln\u00e1 do v\u00fd\u0161ky v\u010detn\u011b nastaven\u00ed sklonu, aby optim\u00e1ln\u011b kop\u00edrovala zakon\u010den\u00ed kr\u010dn\u00ed p\u00e1te\u0159e u temene hlavy.<\/p>
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8. Podru\u010dky<\/strong><\/h2>\n\n\n\n

Z\u00e1sadn\u00ed pro oporu rukou jsou podru\u010dky. P\u0159i jejich spr\u00e1vn\u00e9m nastaven\u00ed p\u0159edejdete strnulosti kr\u010dn\u00ed p\u00e1te\u0159e a otlak\u016fm v p\u0159edlokt\u00ed. Tady je pot\u0159eba op\u011bt d\u00e1vat pozor p\u0159i v\u00fdb\u011bru \u2013 dobr\u00e1 \u017eidle m\u00e1 podru\u010dky nastaviteln\u00e9 v\u00fd\u0161kov\u011b, \u0161\u00ed\u0159kov\u011b, hloubkov\u011b i s mo\u017enost\u00ed nato\u010den\u00ed op\u011brn\u00e9 \u010d\u00e1sti.<\/p>
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\"Kancel\u00e1\u0159sk\u00e9<\/figure>
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9.  Potah<\/strong><\/h2>\n\n\n\n

\u010caloun\u011bn\u00ed nebo potah \u017eidle by m\u011bl b\u00fdt v\u017edy z odoln\u00e9ho materi\u00e1lu, kter\u00fd si vyberete ze vzorn\u00edku u prodejce. Potahov\u00e9 materi\u00e1ly se sv\u00fdm slo\u017een\u00edm \u010dasto velmi li\u0161\u00ed, ale obecn\u011b je lze rozd\u011blit na p\u0159\u00edrodn\u00ed s vy\u0161\u0161\u00edm obsahem organick\u00fdch p\u0159\u00edm\u011bs\u00ed a syntetick\u00e9. Do tepl\u00e9ho prost\u0159ed\u00ed rad\u011bji zvolte materi\u00e1ly, kter\u00e9 neobsahuj\u00ed vlnu, p\u0159\u00edpadn\u011b \u017eidli s prody\u0161nou s\u00ed\u0165ovinou na z\u00e1dov\u00e9 op\u011brce. Ptejte se tak\u00e9 na \u017eivotnost potahu a jeho odolnost proti od\u011bru nebo \u017emolkov\u00e1n\u00ed.<\/p>
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10. Z\u00e1ruka a servis<\/strong><\/h2>\n\n\n\n

N\u00e1kup \u017eidle \u010dasto b\u00fdv\u00e1 investic\u00ed, kterou pe\u010dliv\u011b zva\u017eujeme. V\u017edy volte v\u00fdrobce, kter\u00fd v\u00e1m garantuje minim\u00e1ln\u011b p\u011btiletou z\u00e1ruku v\u010detn\u011b poz\u00e1ru\u010dn\u00edho servisu. D\u00edky tomu se m\u016f\u017ee st\u00e1t, \u017ee do konce \u017eivota nebudete jinou \u017eidli pot\u0159ebovat.<\/p>
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\"Spr\u00e1vn\u00e1<\/figure>
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Bolesti zad se za\u010d\u00ednaj\u00ed \u0159adit k nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm civiliza\u010dn\u00edm chorob\u00e1m. D\u00edky kvalitn\u00ed ergonomick\u00e9 \u017eidli jim m\u016f\u017eete \u00fasp\u011b\u0161n\u011b p\u0159edch\u00e1zet. \u201eSebelep\u0161\u00ed \u017eidle v\u0161ak nenahrad\u00ed pravideln\u00fd pohyb a protahov\u00e1n\u00ed. V RIM CZ te\u010f uva\u017eujeme i o technologii Smart Sitting, kter\u00e1 by hl\u00eddala \u010das, kter\u00fd jste prosed\u011bli a upozornila v\u00e1s na nutnost zm\u011bnit polohu, proj\u00edt se nebo ud\u011blat p\u00e1r cvik\u016f,\u201c dopl\u0148uje na z\u00e1v\u011br Hotmar.<\/p>
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\"\"<\/a><\/figure>
\n

Nej\u010dast\u011bj\u0161\u00ed m\u00fdty o interi\u00e9rov\u00e9m designu<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Bolesti zad nebo p\u00e1te\u0159e, vyh\u0159ezl\u00e9 plot\u00e9nky, ztuhl\u00e9 svaly. Tohle v\u0161echno jsou syndromy kancel\u00e1\u0159sk\u00e9 pr\u00e1ce, se kter\u00fdmi se pot\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. S t\u00edm, \u017ee jsme nuceni pracovat z domu, tyto probl\u00e9my je\u0161t\u011b nar\u016fstaj\u00ed. Mnoho lid\u00ed st\u00e1le nem\u00e1 vhodn\u00e9 \u017eidle v pr\u00e1ci, nato\u017e pak doma. Jak t\u011bmto probl\u00e9m\u016fm p\u0159edch\u00e1zet? Vyberte si ergonomicky tvarovanou \u017eidli podle n\u011bkolika jednoduch\u00fdch pravidel. Ve […]<\/p>\n","protected":false},"author":4,"featured_media":29987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[4328,25],"tags":[2379,4833,3672,4832,2377,931,1472,4831,720,3673,141,482,4169,490,670,4830],"class_list":["post-29984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bydleni","category-style","tag-bydleni","tag-domaci-kancelar","tag-home-office","tag-kancelarska-zidle","tag-nabytek","tag-nakup","tag-navod","tag-posel","tag-prace","tag-prace-z-domova","tag-rady","tag-rady-a-tipy","tag-sezeni","tag-style","tag-vyber","tag-zidle"],"yoast_head":"\nJak vybrat \u017eidli pro pr\u00e1ci z domova? 10 tip\u016f, na co si d\u00e1t pozor - Mzone<\/title>\n<meta name=\"description\" content=\"Bolesti zad, vyh\u0159ezl\u00e9 plot\u00e9nky, ztuhl\u00e9 svaly. 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