{"id":30373,"date":"2021-07-11T05:00:00","date_gmt":"2021-07-11T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=30373"},"modified":"2021-07-12T10:01:13","modified_gmt":"2021-07-12T08:01:13","slug":"matcha-tea-superpotravina-ktera-podporuje-zdravi-i-hubnuti","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/matcha-tea-superpotravina-ktera-podporuje-zdravi-i-hubnuti\/","title":{"rendered":"Matcha Tea: Superpotravina, kter\u00e1 podporuje zdrav\u00ed i hubnut\u00ed"},"content":{"rendered":"

Zdrav\u00ed je velmi d\u016fle\u017eit\u00e9, a to nejen b\u011bhem pandemie koronaviru. Db\u00e1t o sv\u00e9 t\u011blo i mysl bychom m\u011bli za jak\u00e9hokoliv v\u011bku i obdob\u00ed. A pr\u00e1v\u011b superpotraviny n\u00e1m mohou s touto p\u00e9\u010d\u00ed v\u00fdrazn\u011b pomoci. Rok od roku jsou obl\u00edben\u011bj\u0161\u00ed a mezi lidmi diskutovan\u011bj\u0161\u00ed. B\u011bhem posledn\u00edch let se stal zdrav\u00fd \u017eivotn\u00ed styl nejen doporu\u010denou radou od l\u00e9ka\u0159e ale i jak\u00fdmsi trendem, podle kter\u00e9ho se \u0159\u00edd\u00ed tis\u00edce lid\u00ed. Co\u017e v\u00fdrazn\u00fdm zp\u016fsobem ovliv\u0148uje popt\u00e1vku pr\u00e1v\u011b po superpotravin\u00e1ch. Mezi superpotraviny m\u016f\u017eeme \u0159adit japonsk\u00fd \u010daj Matcha, ale i r\u016fzn\u00e1 sem\u00ednka, jako t\u0159eba konopn\u00e9 \u010di chia.<\/strong><\/p>
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Potravina a superpotravina? Rozd\u00edl mezi potravinou a superpotravinou je zna\u010dn\u00fd. Superpotraviny jsou t\u011blu v\u00fdznamn\u011b prosp\u011b\u0161n\u00e9, proto\u017ee obsahuj\u00ed vysok\u00fd pod\u00edl vitam\u00edn\u016f \u010di miner\u00e1ln\u00edch l\u00e1tek, stopov\u00fdch prvk\u016f, enzym\u016f, aminokyselin a dal\u0161\u00edch slo\u017eek. Zaj\u00edmav\u00e1 je tak\u00e9 skute\u010dnost, \u017ee pr\u00e1v\u011b mnoho t\u011bchto potravin poch\u00e1z\u00ed ze zem\u00ed mimo Evropu a o jejich \u00fa\u010dinc\u00edch v\u011bd\u011bli ji\u017e p\u0159ed mnoha tis\u00edci lety i na\u0161i p\u0159edci. P\u016fvodn\u011b bychom tyto potraviny mohli hledat v nehostinn\u00fdch m\u00edstech jako je kup\u0159\u00edkladu vysok\u00e1 nadmo\u0159sk\u00e1 v\u00fd\u0161ka, pou\u0161t\u011b \u010di tropick\u00e9 pralesy. Mo\u017en\u00e1 pr\u00e1v\u011b v tom tkv\u00ed tajemstv\u00ed jejich prosp\u011b\u0161nosti. <\/p>\n\n\n\n

Do kategorie superpotravin spadaj\u00ed nap\u0159\u00edklad bor\u016fvky, kter\u00e9 se vyzna\u010duj\u00ed siln\u00fdmi antioxida\u010dn\u00edmi \u00fa\u010dinky a d\u00e1le pak tak\u00e9 maliny, ostru\u017einy i gran\u00e1tov\u00e9 jablko. V t\u00e9to kategorii bychom mohli naj\u00edt i typicky \u010deskou potravinu jako je \u010derven\u00e1 \u0159epa.<\/p><\/blockquote>\n\n\n\n

Superpotravina je i brokolice, o\u0159echy (ke\u0161u, vla\u0161sk\u00e9, mandle aj.), lu\u0161t\u011bniny a sem\u00ednka. Mezi n\u011b pak d\u00e1le tak\u00e9 pat\u0159\u00ed i lidmi obl\u00edben\u00e1 matcha, kter\u00e1 v mnoha oblastech p\u0159ed\u010d\u00ed i zmi\u0148ovan\u00e1 gran\u00e1tov\u00e1 jablka \u010di bor\u016fvky. Matcha toti\u017e obsahuje a\u017e 20kr\u00e1t v\u00edce antioxidant\u016f.<\/p>
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\"Matcha\"<\/figure>
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V kuchyni dnes nach\u00e1z\u00ed velk\u00e9 uplatn\u011bn\u00ed konopn\u00e9 sem\u00ednko a z n\u011bj za studena lisovan\u00fd konopn\u00fd olej. Oboj\u00ed toti\u017e obsahuje velmi v\u00fdznamn\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny \u2013 omega 3 a omega 6, a to v ide\u00e1ln\u00edm pom\u011bru jedna ku t\u0159em. Nav\u00edc se konopn\u00fd olej \u0159ad\u00ed mezi v\u016fbec nejlep\u0161\u00ed rostlinn\u00e9 oleje v\u016fbec, co do prosp\u011b\u0161nosti pro lidsk\u00e9 zdrav\u00ed.<\/p>
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\u201eEsenci\u00e1ln\u00ed mastn\u00e9 kyseliny jsou \u017eivotn\u011b d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci cel\u00e9ho organismu, nebo\u0165 jsou sou\u010d\u00e1st\u00ed bun\u011b\u010dn\u00fdch membr\u00e1n. Udr\u017euj\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu, br\u00e1n\u00ed vysou\u0161en\u00ed, \u0161upinat\u011bn\u00ed poko\u017eky a l\u00e1m\u00e1n\u00ed vlas\u016f. \u00da\u010dastn\u00ed se na celkov\u011b dobr\u00e9m fyzick\u00e9m a psychick\u00e9m pocitu zdrav\u00ed a jsou v\u00fdznamn\u00e9 v prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, bronchi\u00e1ln\u00edho astmatu, artritidy, autoimunitn\u00edch chorob nebo roztrou\u0161en\u00e9 skler\u00f3zy,\u201c uv\u00e1d\u00ed Ji\u0159\u00ed Stabla, odborn\u00edk na konop\u00ed a zakladatel spole\u010dnosti Kanabigerol<\/a>.<\/p>
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\u201eKonopn\u00e9 sem\u00ednko se vyzna\u010duje vysok\u00fdm obsahem b\u00edlkovin, miner\u00e1l\u016f, prosp\u011b\u0161n\u00fdch rostlinn\u00fdch sterol\u016f, obsahuje v\u0161echny z\u00e1kladn\u00ed aminokyseliny a dal\u0161\u00ed velmi d\u016fle\u017eit\u00e9 l\u00e1tky pro lidsk\u00fd organismus. Sem\u00ednko se doporu\u010duje u\u017e\u00edvat nejen p\u0159i prevenci, ale konzumovat by ho m\u011bli i lid\u00e9 p\u0159i vy\u0161\u0161\u00ed fyzick\u00e9 a psychick\u00e9 z\u00e1t\u011b\u017ei,\u201c \u0159\u00edk\u00e1 Ji\u0159\u00ed Stabla.<\/p>
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Matcha jako superpotravina<\/h2>\n\n\n\n

\u201eMatcha je speci\u00e1ln\u00ed druh zelen\u00e9ho \u010daje p\u011bstovan\u00fd na zast\u00edn\u011bn\u00fdch kopc\u00edch Japonska. P\u011bstitel\u00e9 skl\u00edzej\u00ed pouze ty nejjemn\u011bj\u0161\u00ed a nejzelen\u011bj\u0161\u00ed l\u00edstky z \u010dajovn\u00edkov\u00fdch ke\u0159\u016f a pot\u00e9 je ru\u010dn\u011b rozemelou na jemn\u00fd pr\u00e1\u0161ek,\u201c vysv\u011btluje odborn\u00edk na \u010daj matcha Petr Pato\u010dka ze spole\u010dnosti MatchaTea.cz<\/a>. <\/p>\n\n\n\n

Mo\u017en\u00e1 jste se u\u017e setkali s p\u0159irovn\u00e1n\u00edm matcha \u010daje k \u201e\u0161ampa\u0148sk\u00e9mu mezi zelen\u00fdmi \u010daji\u201c. V Japonsku se tato superpotravina konzumuje p\u0159es dlouh\u00fdch tis\u00edc let a \u010dasto tak\u00e9 b\u00fdv\u00e1 spojov\u00e1na se zen buddhismem. Co se t\u00fd\u010de historie, na oblib\u011b \u010daje matcha sehr\u00e1la roli Severn\u00ed Amerika, ve kter\u00e9 ho obyvatel\u00e9 za\u010dali vyhled\u00e1vat d\u00edky jeho anti-aging vlastnostem.<\/p><\/blockquote>\n\n\n\n

\"\u010caj<\/figure>
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Matcha Tea se do superpotravin ne\u0159ad\u00ed jen tak. Jeho pravideln\u00e1 konzumace t\u011blu dopl\u0148uje tolik pot\u0159ebn\u00e9 miner\u00e1ly a vitam\u00edny. Je bohat\u00fd na slou\u010deniny s vysokou antioxida\u010dn\u00ed aktivitou, kter\u00e9 chr\u00e1n\u00ed p\u0159ed mnoha druhy nemoci. \u201eRovn\u011b\u017e sni\u017euj\u00ed hladinu cholesterolu v krvi, stabilizuj\u00ed hladinu cukru v krvi, pom\u00e1haj\u00ed sni\u017eovat vysok\u00fd krevn\u00ed tlak a pos\u00edlit imunitn\u00ed syst\u00e9m. Nejv\u00fdznamn\u011bj\u0161\u00edm polyfenolem v Matcha je l\u00e1tka zvan\u00e1 EGCG (epigallokatechin gall\u00e1t), kter\u00e1 je mimo jin\u00e9 rovn\u011b\u017e siln\u00fdm bojovn\u00edkem nap\u0159\u00edklad proti rakovin\u011b,\u201c dopl\u0148uje pozitivn\u00ed vlastnosti Pato\u010dka.<\/p>
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P\u0159\u00ednosy a v\u00fdhody pravideln\u00e9 konzumace \u010daje matcha<\/h2>\n\n\n\n

Matcha Tea je se zdrav\u00fdm \u017eivotn\u00edm stylem velmi \u00fazce spjat\u00fd, nebo\u0165 pom\u00e1h\u00e1 s redukc\u00ed v\u00e1hy. B\u011bhem n\u00ed toti\u017e jeho pravideln\u00e1 konzumace funguje jako blok\u00e1tor tuku, a to tak, \u017ee se nav\u00e1\u017ee na tukov\u00e9 bu\u0148ky, kter\u00fdm nedovoluje proniknout do lidsk\u00e9ho t\u011bla. Tuk tak jen projde skrze st\u0159evn\u00ed trakt. Z\u00e1rove\u0148 je d\u016fle\u017eit\u00e9 poznamenat, \u017ee Matcha, kter\u00e1 je v\u00fdrazn\u011b zelen\u00e1, obsahuje chlorofyl, jeho\u017e konzumace detoxikuje org\u00e1ny.<\/p>
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\"Matcha<\/figure>
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Podle Petra Pato\u010dky je jednou z nejcenn\u011bj\u0161\u00edch v\u00fdhod pocit soust\u0159ed\u011bnosti i klidu, na kter\u00fdch se pod\u00edl\u00ed aminokyselina L-theanin. Pr\u00e1v\u011b tato aminokyselina stimuluje alfa vlny v mozku. D\u00edky alfa vln\u00e1m se n\u00e1m zvy\u0161uje pozornost a jsme byst\u0159ej\u0161\u00ed, a p\u0159esto ve stavu klidu.<\/p>\n\n\n\n

Zaj\u00edmav\u00e9 je upozornit, \u017ee Matcha je obl\u00edben\u00e1 i u n\u011bkter\u00fdch pediatr\u016f, kte\u0159\u00ed ji vyu\u017e\u00edvaj\u00ed b\u011bhem l\u00e9\u010dby pacient\u016f s ADHD. <\/p><\/blockquote>\n\n\n\n

A\u0165 u\u017e za\u010dn\u011bte s pravidelnou konzumac\u00ed kter\u00e9koliv superpotraviny, rozhodn\u011b ud\u011bl\u00e1te dob\u0159e. Nejen\u017ee t\u00edm podpo\u0159\u00edte fungov\u00e1n\u00ed vlastn\u00edho t\u011bla i mysli, ale tak\u00e9 se o krok bl\u00ed\u017ee p\u0159ibl\u00ed\u017e\u00edte kup\u0159\u00edkladu ke sv\u00e9 vysn\u011bn\u00e9 v\u00e1ze.<\/p>
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\"\"<\/a><\/figure>
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Nejlep\u0161\u00ed vypro\u0161\u0165ov\u00e1k: Osv\u011b\u017euj\u00edc\u00ed smoothie zni\u010d\u00ed jakoukoliv kocovinu<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Zdrav\u00ed je velmi d\u016fle\u017eit\u00e9, a to nejen b\u011bhem pandemie koronaviru. Db\u00e1t o sv\u00e9 t\u011blo i mysl bychom m\u011bli za jak\u00e9hokoliv v\u011bku i obdob\u00ed. A pr\u00e1v\u011b superpotraviny n\u00e1m mohou s touto p\u00e9\u010d\u00ed v\u00fdrazn\u011b pomoci. Rok od roku jsou obl\u00edben\u011bj\u0161\u00ed a mezi lidmi diskutovan\u011bj\u0161\u00ed. B\u011bhem posledn\u00edch let se stal zdrav\u00fd \u017eivotn\u00ed styl nejen doporu\u010denou radou od l\u00e9ka\u0159e […]<\/p>\n","protected":false},"author":4,"featured_media":30375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,25,62],"tags":[4852,237,1648,4853,4851,906,407,401,490,4854,4855,149,4856],"class_list":["post-30373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-style","category-zdravi","tag-caj","tag-hubnuti","tag-jidlo-a-piti","tag-matcha","tag-matche-tea","tag-napoj","tag-napoje","tag-piti","tag-style","tag-superpotravina","tag-superpotraviny","tag-zdravi","tag-zdravy-zivotni-styl"],"yoast_head":"\nMatcha Tea: Superpotravina, kter\u00e1 podporuje zdrav\u00ed i hubnut\u00ed - Mzone<\/title>\n<meta name=\"description\" content=\"B\u011bhem posledn\u00edch let se stal zdrav\u00fd \u017eivotn\u00ed styl nejen doporu\u010denou radou od l\u00e9ka\u0159e ale i jak\u00fdmsi trendem, podle kter\u00e9ho se \u0159\u00edd\u00ed tis\u00edce lid\u00ed. Co\u017e v\u00fdrazn\u00fdm zp\u016fsobem ovliv\u0148uje popt\u00e1vku pr\u00e1v\u011b po superpotravin\u00e1ch. Mezi superpotraviny m\u016f\u017eeme \u0159adit japonsk\u00fd \u010daj Matcha, ale i r\u016fzn\u00e1 sem\u00ednka, jako t\u0159eba konopn\u00e9 \u010di chia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/matcha-tea-superpotravina-ktera-podporuje-zdravi-i-hubnuti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matcha Tea: Superpotravina, kter\u00e1 podporuje zdrav\u00ed i hubnut\u00ed - Mzone\" \/>\n<meta property=\"og:description\" content=\"B\u011bhem posledn\u00edch let se stal zdrav\u00fd \u017eivotn\u00ed styl nejen doporu\u010denou radou od l\u00e9ka\u0159e ale i jak\u00fdmsi trendem, podle kter\u00e9ho se \u0159\u00edd\u00ed tis\u00edce lid\u00ed. 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