{"id":31393,"date":"2026-03-05T11:00:00","date_gmt":"2026-03-05T10:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=31393"},"modified":"2026-03-05T11:19:55","modified_gmt":"2026-03-05T10:19:55","slug":"potraviny-kvuli-kterym-nemuzete-usnout","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/potraviny-kvuli-kterym-nemuzete-usnout\/","title":{"rendered":"7 potravin, kv\u016fli kter\u00fdm nem\u016f\u017eete usnout"},"content":{"rendered":"

Mnoho z n\u00e1s moc dob\u0159e zn\u00e1 pocit, kdy si jdeme lehnout, dlouh\u00e9 hodiny se p\u0159evalujeme ze strany na stranu a nem\u016f\u017eeme usnout. Stoup\u00e1 pocit zoufalstv\u00ed, za\u010d\u00edn\u00e1me se potit, \u00fanava se zvy\u0161uje, ale tolik pot\u0159ebn\u00fd sp\u00e1nek nep\u0159ich\u00e1z\u00ed. Na vin\u011b mohou b\u00fdt potraviny, kter\u00e9 zkonzumujeme b\u011bhem ve\u010dera. O kter\u00fdch je \u0159e\u010d?<\/strong><\/p>
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Sp\u00e1nek je nenahraditelnou sou\u010d\u00e1st\u00ed lidsk\u00e9ho \u017eivota, zaji\u0161\u0165uje zdrav\u00ed i p\u0159e\u017eit\u00ed lidsk\u00e9ho organismu. V p\u0159\u00edpad\u011b, kdy je nekvalitn\u00ed, nebo nedostate\u010dn\u00fd, v\u00fdrazn\u00fdm zp\u016fsobem ovliv\u0148uje nejen na\u0161e chov\u00e1n\u00ed, ale tak\u00e9 na\u0161e zdrav\u00ed. Pro ka\u017ed\u00e9ho je nezbytn\u00fd. Je to \u010das, kdy nab\u00edr\u00e1me pot\u0159ebn\u00e9 s\u00edly na dal\u0161\u00ed den. N\u011bkdy se ho do\u010dk\u00e1v\u00e1me ale velmi obt\u00ed\u017en\u011b. \u201eProbl\u00e9m m\u016f\u017eete hledat v j\u00eddle zkonzumovan\u00e9m t\u011bsn\u011b p\u0159ed t\u00edm, ne\u017e jdete do postele,\u201c \u0159\u00edk\u00e1 propag\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu David Buchta.<\/p>\n\n\n\n

Db\u00e1t a d\u00e1vat si pozor na to, co j\u00edme, bychom samoz\u0159ejm\u011b m\u011bli nejen p\u0159ed span\u00edm. N\u011bkter\u00e9 potraviny p\u0159\u00edchod sp\u00e1nku naru\u0161uj\u00ed anebo dokonce v\u00fdznamn\u011b oddaluj\u00ed, obdobn\u011b jako tomu je u m\u00edst. N\u011bkter\u00e1 pro n\u00e1\u0161 organismus mohou p\u016fsobit ru\u0161iv\u011b, jin\u00e1 naopak uklid\u0148uj\u00edc\u00edm dojmem.<\/p><\/blockquote>\n\n\n\n

\u201eLid\u00e9 za\u010d\u00ednaj\u00ed ch\u00e1pat, \u017ee tam, kde se c\u00edt\u00edme dob\u0159e, budeme ochotn\u00ed str\u00e1vit v\u00edc \u010dasu a l\u00e9pe si k dan\u00e9mu m\u00edsto vytvo\u0159\u00edme vztah,\u201c podot\u00fdk\u00e1 s \u00fasm\u011bvem Michal Hotmar ze spole\u010dnosti RIM CZ<\/a>, kter\u00e1 se zab\u00fdv\u00e1 u\u017e t\u00e9m\u011b\u0159 30 let ergonomick\u00fdm sezen\u00edm.<\/p>
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\u010cokol\u00e1da jako nep\u0159\u00edtel sp\u00e1nku \u010d\u00edslo jedna<\/h2>\n\n\n\n
\"\u010cokol\u00e1da<\/figure>
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Je zn\u00e1m\u00e9, \u017ee na konzumaci \u010dokol\u00e1dy m\u016f\u017ee vzniknout z\u00e1vislost. Jej\u00ed ve\u010dern\u00ed poj\u00edd\u00e1n\u00ed nen\u00ed vhodn\u00e9 ani pro na\u0161e t\u011blo a ani pro n\u00e1\u0161 sp\u00e1nek. \u201e\u010cokol\u00e1da obsahuje kofein. Nejv\u00edce kofeinu je obsa\u017eeno v tmav\u00e9 form\u011b \u010dokol\u00e1dy. Kofein se nach\u00e1z\u00ed v kakaov\u00fdch lusc\u00edch, kter\u00e9 se vyu\u017e\u00edvaj\u00ed k jej\u00ed v\u00fdrob\u011b. Pokud sn\u00edte \u010dokol\u00e1du obsahuj\u00edc\u00ed cukr, nabud\u00edte na kr\u00e1tkou chv\u00edli t\u011blo, ale na druhou stranu v\u00e1m t\u011blo nepod\u011bkuje, jeliko\u017e vy\u017eaduje sp\u00e1nek,\u201c vysv\u011btluje propag\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu ze spole\u010dnosti Primulus David Buchta.\u00a0<\/p>
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P\u0159ed span\u00edm vyberte to spr\u00e1vn\u00e9 ovoce a zeleninu<\/h2>\n\n\n\n

Ovoce se zeleninou jsou ned\u00edlnou sou\u010d\u00e1st\u00ed snad ka\u017ed\u00e9ho vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. Co v\u00e1s v\u0161ak m\u016f\u017ee p\u0159ekvapit je fakt, \u017ee n\u011bkter\u00fdm druh\u016fm zeleniny by bylo p\u0159ed psan\u00edm z\u00e1hodno se vyhnout. \u201eKv\u011bt\u00e1k nebo brokolice sice obsahuj\u00ed protein, kter\u00fd reguluje sp\u00e1nek, pod\u00edl\u00ed se na tvorb\u011b serotoninu \u2013 hormonu podporuj\u00edc\u00edho sp\u00e1nek, ale obsahuj\u00ed tak\u00e9 vl\u00e1kninu, je\u017e je t\u011b\u017eko straviteln\u00e1,\u201c \u0159\u00edk\u00e1 David Buchta.<\/p>\n\n\n\n

P\u0159ed sp\u00e1nkem je vhodn\u00e9 se vyhnout nap\u0159\u00edklad i pomeran\u010d\u016fm a malin\u00e1m, kter\u00e9 jsou n\u00e1ro\u010dn\u00e9 na tr\u00e1ven\u00ed. To sam\u00e9 plat\u00ed o celeru. Vhodn\u00e9 je pak tak\u00e9 se vyhnout t\u0159e\u0161n\u00edm.\u00a0<\/p><\/blockquote>\n\n\n\n

Ovoce se zeleninou jsou t\u011blu prosp\u011b\u0161n\u00e9 nejen v r\u00e1mci \u017eivotospr\u00e1vy, ale tak\u00e9 b\u011bhem detoxikace organismu. \u201eZ vlastn\u00ed zku\u0161enosti v\u00edm, \u017ee zm\u011bna stravov\u00e1n\u00ed m\u00e1 na lidsk\u00fd organismus opravdu velk\u00fd vliv, a\u0165 u\u017e jde o shozen\u00ed p\u0159ebyte\u010dn\u00fdch kil, pos\u00edlen\u00ed imunity, uzdraven\u00ed ko\u017en\u00edch onemocn\u011bn\u00ed nebo alergi\u00ed,\u201c p\u0159ikyvuje Stanislav Pet\u0159\u00ed\u010dek, populariz\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu pro mana\u017eery.<\/p>
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Zelen\u00fd \u010daj<\/h2>\n\n\n\n
\"Zelen\u00fd<\/figure>
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Spole\u010dnost je obecn\u011b rozd\u011blen\u00e1 na dva t\u00e1bory. Ty, kte\u0159\u00ed miluj\u00ed \u010daj a ty, kte\u0159\u00ed up\u0159ednost\u0148uj\u00ed k\u00e1vu. By\u0165 je zelen\u00fd \u010daj ohromn\u00fd pomocn\u00edk nap\u0159\u00edklad b\u011bhem spalov\u00e1n\u00ed tuk\u016f, obsahuje tak\u00e9 zna\u010dn\u00e9 mno\u017estv\u00ed kofeinu, kter\u00fd sp\u00e1nek oddaluje. Nezapome\u0148me pak tak\u00e9 na \u010daj \u010dern\u00fd, kter\u00fd obsahuje je\u0161t\u011b v\u011bt\u0161\u00ed mno\u017estv\u00ed kofeinu.<\/p>
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\u010cerven\u00e9 maso jako zabij\u00e1k sp\u00e1nku<\/h2>\n\n\n\n

Do ozna\u010den\u00ed \u010derven\u00e9ho masa \u0159ad\u00edme maso hov\u011bz\u00ed, skopov\u00e9 \u010di vep\u0159ov\u00e9. Pat\u0159\u00ed mezi n\u011bj ale tak\u00e9 maso kachn\u00ed, zv\u011b\u0159ina \u010di hus\u00ed maso. \u201eTento druh masa je bohat\u00fd na b\u00edlkoviny. P\u0159ed span\u00edm bychom nem\u011bli toto maso j\u00edst, jeliko\u017e si t\u011blo b\u011bhem sp\u00e1nku nemus\u00ed nejl\u00e9pe poradit s tr\u00e1ven\u00edm protein\u016f,\u201c vysv\u011btluje David Buchta.<\/p>
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K\u00e1va jako \u017eivotabudi\u010d<\/h2>\n\n\n\n

Mnoho lid\u00ed si dnes bez k\u00e1vy nedok\u00e1\u017ee p\u0159edstavit den. Pijeme ji r\u00e1no, odpoledne i nave\u010der, doma, ve \u0161kole i v pr\u00e1ci. Zkr\u00e1tka p\u0159i jak\u00e9koliv p\u0159\u00edle\u017eitosti. Pom\u00e1h\u00e1 n\u00e1m z\u016fstat vzh\u016fru a d\u00edky n\u00ed se c\u00edt\u00edme m\u00e9n\u011b unaven\u00ed. Pro\u010d si ji tedy ned\u00e1vat p\u0159ed span\u00edm? Odpov\u011b\u010f je jednoduch\u00e1. Kofein.<\/p>\n\n\n\n

\u201ePokud se chcete vyspat, ur\u010dit\u011b si k\u00e1vu v \u017e\u00e1dn\u00e9 form\u011b p\u0159ed span\u00edm ned\u00e1vejte. Kofein by v\u00e1m zabr\u00e1nil ve sp\u00e1nku,\u201c rad\u00ed David Buchta.\u00a0<\/p><\/blockquote>\n\n\n\n

Tu\u010dn\u00e1 j\u00eddla<\/h2>\n\n\n\n
\"Tu\u010dn\u00e9<\/figure>
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Kdo by neznal vrtkav\u00e9 my\u0161lenky b\u011bhem ve\u010dern\u00edho sledov\u00e1n\u00ed televize a komu by se nestalo, \u017ee si odsko\u010dil pro n\u011bjakou slanou dobrotu do sp\u00ed\u017ee. T\u0159eba v podob\u011b bramb\u016frek. Pro dobr\u00fd sp\u00e1nek je v\u0161ak moudr\u00e9 se podobn\u011b tu\u010dn\u00fdm potravin\u00e1m vyhnout, nebo\u0165 po jejich konzumaci na\u0161e t\u011blo m\u016f\u017ee za\u010d\u00edt \u0161patn\u011b tr\u00e1vit, a dokonce m\u016f\u017ee p\u0159ij\u00edt i \u017ealude\u010dn\u00ed nevolnost.<\/p>
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Ostr\u00e1 j\u00eddla p\u0159in\u00e1\u0161\u00ed no\u010dn\u00ed m\u016fry<\/h2>\n\n\n\n

Pat\u0159\u00edte mezi milovn\u00edky ostr\u00fdch j\u00eddel? Libujete si nap\u0159\u00edklad v indick\u00e9 \u010di ostr\u00e9 mexick\u00e9 kuchyni? Pokud m\u00e1te probl\u00e9my se sp\u00e1nkem a cht\u011bli byste se dob\u0159e vyspat, nem\u011bli byste j\u00edst ostr\u00e1 j\u00eddla p\u0159ed span\u00edm. \u201eB\u011bhem sp\u00e1nku se proces tr\u00e1ven\u00ed zpomaluje, a nav\u00edc mus\u00ed t\u011blo na tr\u00e1ven\u00ed ostr\u00fdch t\u011b\u017ek\u00fdch j\u00eddel vydat velk\u00e9 \u00fasil\u00ed. N\u011bkter\u00e9 \u010dl\u00e1nky dokonce hovo\u0159\u00ed o skute\u010dnosti, \u017ee pokud si d\u00e1te p\u0159ed span\u00edm ostr\u00e9 j\u00eddlo, m\u016f\u017eete m\u00edt s velkou pravd\u011bpodobnost\u00ed no\u010dn\u00ed m\u016fry,\u201c zakon\u010duje s \u00fasm\u011bvem odborn\u00edk David Buchta.<\/p>
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\"\"<\/a><\/figure>
\n

Nem\u016f\u017eete usnout? Tady je 5 trik\u016f, kter\u00e9 v\u00e1m pomohou!<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Mnoho z n\u00e1s moc dob\u0159e zn\u00e1 pocit, kdy si jdeme lehnout, dlouh\u00e9 hodiny se p\u0159evalujeme ze strany na stranu a nem\u016f\u017eeme usnout. Stoup\u00e1 pocit zoufalstv\u00ed, za\u010d\u00edn\u00e1me se potit, \u00fanava se zvy\u0161uje, ale tolik pot\u0159ebn\u00fd sp\u00e1nek nep\u0159ich\u00e1z\u00ed. Na vin\u011b mohou b\u00fdt potraviny, kter\u00e9 zkonzumujeme b\u011bhem ve\u010dera. O kter\u00fdch je \u0159e\u010d? Sp\u00e1nek je nenahraditelnou sou\u010d\u00e1st\u00ed lidsk\u00e9ho \u017eivota, […]<\/p>\n","protected":false},"author":4,"featured_media":31398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,29,25],"tags":[595,1648,17,4945,372,785,839,840,490,842],"class_list":["post-31393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-lifestyle","category-style","tag-jidlo","tag-jidlo-a-piti","tag-lifestyle","tag-potravina","tag-potraviny","tag-problemy","tag-spanek","tag-spani","tag-style","tag-usinani"],"yoast_head":"\n7 potravin, kv\u016fli kter\u00fdm nem\u016f\u017eete usnout - Mzone<\/title>\n<meta name=\"description\" content=\"Mnoho z n\u00e1s moc dob\u0159e zn\u00e1 pocit, kdy si jdeme lehnout, dlouh\u00e9 hodiny se p\u0159evalujeme ze strany na stranu a nem\u016f\u017eeme usnout. 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