{"id":32092,"date":"2021-05-15T05:00:00","date_gmt":"2021-05-15T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=32092"},"modified":"2021-05-17T11:10:55","modified_gmt":"2021-05-17T09:10:55","slug":"cas-proc-nestihame","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/cas-proc-nestihame\/","title":{"rendered":"\u010caso\u017erouti: Kter\u00fd okr\u00e1d\u00e1 o \u010das pr\u00e1v\u011b v\u00e1s a jak s n\u00edm zato\u010dit?"},"content":{"rendered":"

Zat\u00edmco ve sv\u011bt\u011b se zkracuje pracovn\u00ed doba a firmy p\u0159ech\u00e1z\u00ed dokonce na \u010dty\u0159denn\u00ed pracovn\u00ed t\u00fdden, v\u011bt\u0161ina z n\u00e1s si nic takov\u00e9ho neum\u00ed p\u0159edstavit. U\u017e tak st\u00e1le n\u011bco nest\u00edh\u00e1me, po\u0159\u00e1d m\u00e1me skluz a \u010dasu p\u0159ece nen\u00ed nikdy nazbyt.<\/strong><\/p>
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A p\u0159itom pracujeme p\u011bt dn\u00ed v t\u00fddnu (nav\u00edc \u010dasto do noci), ba i o v\u00edkendech. Pravdou ale je, \u017ee si za to ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f m\u016f\u017eeme sami. Sv\u00fdmi sklony k prokrastinaci a t\u00edm, \u017ee \u010daso\u017erout\u016fm dovolujeme, aby n\u00e1s okr\u00e1dali ka\u017ed\u00fd den. A co teprve nyn\u00ed, kdy\u017e se sna\u017e\u00edme vyrovnat se s prac\u00ed z domova a dom\u00e1c\u00ed online v\u00fdukou?! \u010c\u00edm ztr\u00e1c\u00edte \u010das opravdu zbyte\u010dn\u011b a co s t\u00edm?<\/p>
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Hlavn\u011b, aby n\u00e1m n\u011bco neuteklo<\/h2>\n\n\n\n

Na prvn\u00edm m\u00edst\u011b mezi \u010daso\u017erouty se dr\u017e\u00ed internet, hlavn\u011b n\u00e1v\u0161t\u011bva soci\u00e1ln\u00edch s\u00edt\u00ed, ale tak\u00e9 on-line nakupov\u00e1n\u00ed spolu s obecnou pot\u0159ebou st\u00e1le kontrolovat mobiln\u00ed telefon, v n\u011bm\u017e v\u0161echno m\u00e1me na jednom m\u00edst\u011b.<\/p>\n\n\n\n

Celosv\u011btov\u00fd denn\u00ed pr\u016fm\u011br v \u010dase str\u00e1ven\u00e9m online u\u017e p\u0159ed dv\u011bma lety dos\u00e1hl t\u011b\u017eko uv\u011b\u0159iteln\u00fdch 6 hodin a 42 minut.<\/p><\/blockquote>\n\n\n\n

\"Prokrastinace\"<\/figure>
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A ka\u017edoro\u010dn\u011b vyd\u00e1van\u00e1 glob\u00e1ln\u00ed anal\u00fdza virtu\u00e1ln\u00edho sv\u011bta, Digital 20201, zase uv\u00e1d\u00ed, \u017ee jen na soci\u00e1ln\u00edch s\u00edt\u00edch lid\u00e9 str\u00e1vili vloni v celosv\u011btov\u00e9m pr\u016fm\u011bru 2 hodiny a 24 minut denn\u011b, p\u0159i\u010dem\u017e samotn\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b pou\u017e\u00edv\u00e1 denn\u011b na 3,8 miliardy lid\u00ed na cel\u00e9m sv\u011bt\u011b, co\u017e je zhruba polovina ve\u0161ker\u00e9 populace. Nav\u00edc se d\u00e1 p\u0159edpokl\u00e1dat, \u017ee i dal\u0161\u00ed roky budou ovlivn\u011bn\u00e9 koronakriz\u00ed, je\u017e n\u00e1s izolovala pr\u00e1v\u011b ve virtu\u00e1ln\u00edm sv\u011bt\u011b. Tato \u010d\u00edsla porostou a spolu s nimi i re\u00e1ln\u011b \u201eztracen\u00fd \u010das\u201c.<\/p>
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Doma jako v kl\u00edcce<\/h2>\n\n\n\n

Chod\u00edte-li do pr\u00e1ce, pak v\u00e1m denn\u011b prot\u00e9kaj\u00ed des\u00edtky minut mezi prsty i p\u0159i kl\u00e1bosen\u00ed s kolegy, v kuchy\u0148ce, u spole\u010dn\u00fdch kaf\u00ed\u010dek, nebo kdy\u017e si ke sva\u010din\u011b vezmete do ruky \u010dasopis. A chr\u00e1n\u011bn\u00ed p\u0159ed \u010daso\u017erouty nejsme ani doma. Pokud si je\u0161t\u011b po\u0159\u00e1d zvyk\u00e1te na home office, pak u\u017e z\u0159ejm\u011b zn\u00e1te chv\u00edle, kdy odkl\u00e1d\u00e1te pr\u00e1ci a jdete m\u00edsto vypisov\u00e1n\u00ed tabulek naplnit pra\u010dku, pak my\u010dku, abyste nakonec k ve\u010deru zjistili, \u017ee v\u00e1s zase \u010dek\u00e1 \u201eno\u010dn\u00ed\u201c, proto\u017ee se mezi v\u0161\u00edm t\u00edm dom\u00e1c\u00edm \u201eprokrastinov\u00e1n\u00edm\u201c pracovn\u00ed povinnosti samy nevy\u0159e\u0161ily.<\/p>
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\u201eKou\u0159ov\u00e1\u201c<\/h2>\n\n\n\n

A kdy\u017e jsme u nadechnut\u00ed, je tu dal\u0161\u00ed \u010daso\u017erout. Jednozna\u010dn\u011b cigarety. I kdy\u017e je trendy pustit podobn\u00e9 z\u00e1vislosti k vod\u011b, ku\u0159\u00e1k\u016f je mezi n\u00e1mi st\u00e1le dost. Ti denn\u011b p\u0159ich\u00e1z\u00ed o (zdrav\u00ed a) \u010das pr\u00e1v\u011b u sv\u00fdch nikotinov\u00fdch pauzi\u010dek \u2013 doma i v pr\u00e1ci, na tomu ur\u010den\u00fdch m\u00edstech nebo p\u0159ed budovou, p\u0159i\u010dem\u017e jedna takov\u00e1 vyjde na asi deset minut. Kdy\u017e vykou\u0159\u00edte deset cigaret denn\u011b, je to 100 minut, v\u00edce ne\u017e hodina a p\u016fl \u010dasu.<\/p>
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Kdy\u017e je toho na n\u00e1s \u201emoc\u201c<\/h2>\n\n\n\n

V\u011bdci tak\u00e9 tvrd\u00ed, \u017ee neodkl\u00e1d\u00e1me jen samotnou pr\u00e1ci, ale i pocity s n\u00ed spojen\u00e9 \u2013 t\u0159eba kdy\u017e m\u00e1me obavy, \u017ee n\u00e1s \u010dek\u00e1 n\u011bco, na co \u201enem\u00e1me\u201c. Pr\u00e1ci tedy m\u016f\u017eeme odkl\u00e1dat i ze strachu a nejistoty. D\u011bl\u00e1v\u00e1me to tak\u00e9 ve spojen\u00ed s \u00fakoly, kter\u00e9 si neum\u00edme spr\u00e1vn\u011b na\u010dasovat. Tehdy prokrastinujeme ve spojen\u00ed s prac\u00ed napl\u00e1novanou na \u0161patnou dobu, kdy sta\u010d\u00ed, \u017ee se coby sova sna\u017e\u00edte ud\u011blat d\u016fle\u017eitou pr\u00e1ci t\u011bsn\u011b po probuzen\u00ed.<\/p>\n\n\n\n

Do prokrastinace ut\u00edk\u00e1me tak\u00e9 v p\u0159\u00edpad\u011b, kdy je toho na n\u00e1s moc a pro moment\u00e1ln\u00ed \u00falevn\u00fd pocit je pro n\u00e1s i p\u0159esto \u201elep\u0161\u00ed\u201c ned\u011blat v\u016fbec nic, kdy se chceme jakoby \u201enadechnout\u201c. <\/p><\/blockquote>\n\n\n\n

\"N\u011bkdy<\/figure>
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Zbavte se jich<\/h2>\n\n\n\n

Co s t\u00edm? Soci\u00e1ln\u00ed s\u00edt\u011b a pobyt v on-line sv\u011bt\u011b dostanete pod kontrolu pomoc\u00ed aplikac\u00ed, kter\u00e9 um\u00ed \u010das str\u00e1ven\u00fd mimo realitu odpo\u010d\u00edt\u00e1vat. Povyp\u00ednejte upozorn\u011bn\u00ed na mobilu a e-mail kontrolujte maxim\u00e1ln\u011b t\u0159ikr\u00e1t denn\u011b. Na pracovn\u00ed i dom\u00e1c\u00ed prokrastinov\u00e1n\u00ed pak funguj\u00ed \u201eto do lists\u201c, v nich\u017e by se m\u011bly denn\u011b objevit maxim\u00e1ln\u011b t\u0159i \u010dasov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed \u00fakoly.<\/p>
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A \u0159e\u0161en\u00ed pro ku\u0159\u00e1ky? Ide\u00e1ln\u00ed je samoz\u0159ejm\u011b s kou\u0159en\u00edm p\u0159estat. Pokud v\u00e1m to ale z jak\u00e9hokoliv d\u016fvodu nejde, vyzkou\u0161ejte bezd\u00fdmn\u00e9 alternativy jako elektronick\u00e9 cigarety nebo nah\u0159\u00edvan\u00fd tab\u00e1k. Nap\u0159\u00edklad za\u0159\u00edzen\u00ed na zah\u0159\u00edvan\u00fd tab\u00e1k IQOS 3 DUO produkuje ve srovn\u00e1n\u00ed s klasick\u00fdmi cigaretami v pr\u016fm\u011bru a\u017e o 95 % m\u00e9n\u011b \u0161kodliv\u00fdch l\u00e1tek a nezanech\u00e1v\u00e1 t\u00e9m\u011b\u0159 \u017e\u00e1dnou pachovou stopu. P\u0159\u00edstroj tab\u00e1k na rozd\u00edl od cigaret nespaluje, ale pouze zah\u0159\u00edv\u00e1, a m\u00edsto kou\u0159e a dehtu tak produkuje aerosol. Tuto bezd\u00fdmnou alternativu cigaret si tak m\u016f\u017eete vychutnat klidn\u011b v kancel\u00e1\u0159i nebo dom\u00e1c\u00ed pracovn\u011b. Nem\u00e1 vliv na va\u0161e okoln\u00ed prost\u0159ed\u00ed, odpad\u00e1 tzv. pasivn\u00ed kou\u0159en\u00ed a vy tak u\u0161et\u0159\u00edte proch\u00e1zky na \u201evenkovn\u00ed rauchpauzu\u201c.<\/p>
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\"\"<\/a><\/figure>
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5 d\u016fvod\u016f, pro\u010d p\u0159i pr\u00e1ci z domova nejsme v\u00fdkonn\u00ed<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Zat\u00edmco ve sv\u011bt\u011b se zkracuje pracovn\u00ed doba a firmy p\u0159ech\u00e1z\u00ed dokonce na \u010dty\u0159denn\u00ed pracovn\u00ed t\u00fdden, v\u011bt\u0161ina z n\u00e1s si nic takov\u00e9ho neum\u00ed p\u0159edstavit. U\u017e tak st\u00e1le n\u011bco nest\u00edh\u00e1me, po\u0159\u00e1d m\u00e1me skluz a \u010dasu p\u0159ece nen\u00ed nikdy nazbyt. A p\u0159itom pracujeme p\u011bt dn\u00ed v t\u00fddnu (nav\u00edc \u010dasto do noci), ba i o v\u00edkendech. Pravdou ale je, […]<\/p>\n","protected":false},"author":4,"featured_media":32103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25],"tags":[389,17,5016,720,5017,5018,490,5019],"class_list":["post-32092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","tag-cas","tag-lifestyle","tag-nedostatek-casu","tag-prace","tag-prokrastinace","tag-skluz","tag-style","tag-time-management"],"yoast_head":"\n\u010caso\u017erouti: Kter\u00fd okr\u00e1d\u00e1 o \u010das pr\u00e1v\u011b v\u00e1s a jak s n\u00edm zato\u010dit? - Mzone<\/title>\n<meta name=\"description\" content=\"Zat\u00edmco ve sv\u011bt\u011b se zkracuje pracovn\u00ed doba a firmy p\u0159ech\u00e1z\u00ed dokonce na \u010dty\u0159denn\u00ed pracovn\u00ed t\u00fdden, v\u011bt\u0161ina z n\u00e1s si nic takov\u00e9ho neum\u00ed p\u0159edstavit. 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