{"id":32163,"date":"2021-09-08T05:00:00","date_gmt":"2021-09-08T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=32163"},"modified":"2021-05-14T14:55:57","modified_gmt":"2021-05-14T12:55:57","slug":"andropauza-jak-vyhrat-nad-muzskym-prechodem","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/andropauza-jak-vyhrat-nad-muzskym-prechodem\/","title":{"rendered":"Andropauza: Jak vyhr\u00e1t nad mu\u017esk\u00fdm p\u0159echodem"},"content":{"rendered":"

Pojem andropauza se objevuje st\u00e1le \u010dast\u011bji. A nen\u00ed se \u010demu divit. Andropauza, neboli \u201emu\u017esk\u00fd p\u0159echod\u201c je jin\u00fd v\u00fdraz pro sn\u00ed\u017eenou hladinu testosteronu u mu\u017e\u016f star\u0161\u00edch 40 let.<\/strong><\/p>
\n\n\n\n

Mu\u017esk\u00fd p\u0159echod je re\u00e1ln\u00fd a je \u010dasto sklo\u0148ov\u00e1n mezi l\u00e9ka\u0159i, stejn\u011b jako \u017eensk\u00fd p\u0159echod \u201emenopauza\u201c. Pokud jste mu\u017e a je v\u00e1m okolo 40 let, tak mo\u017en\u00e1 andropauzu pro\u017e\u00edv\u00e1te pr\u00e1v\u011b te\u010f. V \u010dast\u00fdch p\u0159\u00edpadech se p\u0159\u00edznaky objev\u00ed z\u010dista jasna a mnoho mu\u017e\u016f n\u00e1stup andropauzy p\u0159ekvap\u00ed.<\/p>
\n\n\n\n

Pro\u010d tomu tak je?\u00a0<\/h2>\n\n\n\n

Hladina testosteronu u mu\u017e\u016f kles\u00e1 ji\u017e od 30 v\u011bku. Okolo \u010dty\u0159ic\u00e1t\u00fdch narozenin je hladina o t\u00e9m\u011b\u0159 25 % sn\u00ed\u017eena a za\u010d\u00ednaj\u00ed se objevovat prvn\u00ed p\u0159\u00edznaky jako je \u00fanava, n\u00edzk\u00e9 libido, n\u00e1ladovost a zpomalen\u00fd metabolismus.<\/p>
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\u201eKv\u016fli \u00fabytku testosteronu se za\u010d\u00edn\u00e1 v mu\u017esk\u00e9m t\u011ble tvo\u0159it v\u00edce estrogenu a to je \u010dasto d\u016fvod, pro\u010d mu\u017ei po 40 za\u010d\u00ednaj\u00ed p\u0159ib\u00edrat na v\u00e1ze a m\u011bn\u00ed se jejich n\u00e1ladovost. N\u011bkte\u0159\u00ed dokto\u0159i andropauzu ozna\u010duj\u00ed jako \u201eobr\u00e1cenou pubertu\u201c. V pubert\u011b je V\u00e1\u0161 testosteron na vrcholu. M\u00e1te hlub\u0161\u00ed hlas, svalovou hmotu p\u0159iberete jen p\u0159i pohledu na \u010dinky a na sex mysl\u00edte po\u0159\u00e1d. V dob\u011b mu\u017esk\u00e9ho p\u0159echodu doch\u00e1z\u00ed k opa\u010dn\u00e9mu procesu. Svaly miz\u00ed, pneumatika na b\u0159i\u0161e se zv\u011bt\u0161uje a kv\u016fli p\u0159ib\u00fdvaj\u00edc\u00ed \u00fanav\u011b nen\u00ed na sex moc pomy\u0161len\u00ed,\u201c vysv\u011btluje David Buchta, propag\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu ze spole\u010dnosti Primulus.<\/p>
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S n\u00edzkou hladinou testosteronu se d\u00e1 bojovat, n\u00ed\u017ee najdete p\u00e1r tip\u016f, jak na to:<\/strong><\/p>\n\n\n\n

1) Zm\u011b\u0148te j\u00eddeln\u00ed\u010dek<\/h2>\n\n\n\n

Jezte potraviny bohat\u00e9 na zdrav\u00e9 tuky. Jedn\u00e1 se o mononenasycen\u00e9 a nasycen\u00e9 mastn\u00e9 kyseliny. Uveden\u00e9 tuky obsahuj\u00ed zdrav\u00fd cholesterol, kter\u00fd se v t\u011ble p\u0159em\u011b\u0148uje na testosteron. \u201eVyhn\u011bte se v\u011bt\u0161in\u011b sacharid\u016f. Fast-foody, sladkosti, pe\u010divo a sladk\u00e9 n\u00e1poje. V\u0161e mus\u00ed z va\u0161eho j\u00eddeln\u00ed\u010dku pry\u010d. Nejlep\u0161\u00edm zdrojem sacharid\u016f jsou brambory a bat\u00e1ty (sladk\u00e9 brambory),\u201c doporu\u010duje David Buchta.<\/p>
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2) Lep\u0161\u00ed sp\u00e1nek<\/h2>\n\n\n\n

Testosteron se ve va\u0161em t\u011ble produkuje b\u011bhem sp\u00e1nku, kdy je t\u011blo uvoln\u011bn\u00e9 a v\u00e1\u0161 endokrinn\u00ed syst\u00e9m pracuje na pln\u00e9 obr\u00e1tky. Pokud ale nesp\u00edte dost, va\u0161e t\u011blo nem\u016f\u017ee vyprodukovat pot\u0159ebn\u00e9 mno\u017estv\u00ed testosteronu a vy pak trp\u00edte p\u0159\u00edznaky andropauzy. Sna\u017ete se sp\u00e1t alespo\u0148 7-8 hodin.<\/p>
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\"Dostatek<\/figure>
\n\n\n\n

3) Dodejte t\u011blu v\u00edce zinku a vitam\u00ednu D<\/h2>\n\n\n\n

Vitam\u00edn\u016f a miner\u00e1l\u016f podporuj\u00edc\u00edch optim\u00e1ln\u00ed tvorbu testosteronu je cel\u00e1 \u0159ada. Pokud byste si ale m\u011bli vybrat pouze dva, ur\u010dit\u011b by to m\u011bl b\u00fdt zinek a vitam\u00edn D<\/a>. Zinek sni\u017euje aktivitu enzymu aromat\u00e1zy a t\u00edm zabra\u0148uje p\u0159em\u011bn\u011b testosteronu na estrogen. \u201eDle n\u011bkolika v\u011bdeck\u00fdch studi\u00ed se po pravideln\u00e9m p\u0159\u00edsunu zinku u testovac\u00edch subjekt\u016f zv\u00fd\u0161ila hladina testosteronu. Vitam\u00edn D je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch vitam\u00edn\u016f pro na\u0161e t\u011blo a dle t\u00e9to studie dok\u00e1\u017ee ro\u010dn\u00ed d\u00e1vkov\u00e1n\u00ed tohoto vitam\u00ednu zv\u00fd\u0161it hladinu testosteronu a\u017e o 25%,\u201c upozor\u0148uje David Buchta.<\/p>
\n\n\n\n

Pokud v\u00e1s tr\u00e1p\u00ed andropauza ur\u010dit\u011b vyzkou\u0161ejte v\u00fd\u0161e uveden\u00e9 rady. B\u011bhem kr\u00e1tk\u00e9 doby pozn\u00e1te vy i va\u0161e okol\u00ed rozd\u00edl.<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

Nejen \u017eeny jsou v p\u0159echodu. Mu\u017e\u016fm za\u010d\u00edn\u00e1 u\u017e ve v\u011bku 35 let!<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Pojem andropauza se objevuje st\u00e1le \u010dast\u011bji. A nen\u00ed se \u010demu divit. Andropauza, neboli \u201emu\u017esk\u00fd p\u0159echod\u201c je jin\u00fd v\u00fdraz pro sn\u00ed\u017eenou hladinu testosteronu u mu\u017e\u016f star\u0161\u00edch 40 let. Mu\u017esk\u00fd p\u0159echod je re\u00e1ln\u00fd a je \u010dasto sklo\u0148ov\u00e1n mezi l\u00e9ka\u0159i, stejn\u011b jako \u017eensk\u00fd p\u0159echod \u201emenopauza\u201c. Pokud jste mu\u017e a je v\u00e1m okolo 40 let, tak mo\u017en\u00e1 andropauzu pro\u017e\u00edv\u00e1te […]<\/p>\n","protected":false},"author":4,"featured_media":32172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[2235,292,276,17,238,5026,2234,287,141,490,242,149],"class_list":["post-32163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-andropauza","tag-chemie","tag-hormony","tag-lifestyle","tag-muzi","tag-muzsky-prechod","tag-prechod","tag-prevence","tag-rady","tag-style","tag-testosteron","tag-zdravi"],"yoast_head":"\nAndropauza: Jak vyhr\u00e1t nad mu\u017esk\u00fdm p\u0159echodem - Mzone<\/title>\n<meta name=\"description\" content=\"Andropauza, neboli \u201emu\u017esk\u00fd p\u0159echod\u201c je jin\u00fd v\u00fdraz pro sn\u00ed\u017eenou hladinu testosteronu u mu\u017e\u016f star\u0161\u00edch 40 let.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/andropauza-jak-vyhrat-nad-muzskym-prechodem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andropauza: Jak vyhr\u00e1t nad mu\u017esk\u00fdm p\u0159echodem - 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