{"id":32591,"date":"2021-05-31T05:00:00","date_gmt":"2021-05-31T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=32591"},"modified":"2021-05-25T14:56:37","modified_gmt":"2021-05-25T12:56:37","slug":"makate-na-sve-postave-pak-se-vyhnete-temto-chybam","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/makate-na-sve-postave-pak-se-vyhnete-temto-chybam\/","title":{"rendered":"Mak\u00e1te na sv\u00e9 postav\u011b? Pak se vyhn\u011bte t\u011bmto chyb\u00e1m!"},"content":{"rendered":"

Zkou\u0161\u00edte si plavky a zjistili jste, \u017ee to nevypad\u00e1, jak byste si p\u0159\u00e1li? Nepropadejte panice a nepodl\u00e9hejte rychl\u00fdm a nebezpe\u010dn\u00fdm zp\u016fsob\u016fm, jak zhubnout. Tren\u00e9rka a specialistka na v\u00fd\u017eivu Iris Mango pro v\u00e1s m\u00e1 tipy, jak se vyhnout p\u011bti nej\u010dast\u011bj\u0161\u00edm chyb\u00e1m.<\/strong><\/p>
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1. S\u00e1\u010dkov\u00e9 a tekut\u00e9 diety<\/h2>\n\n\n\n

Ano, sice n\u011bjak\u00e1 kila shod\u00edte za kr\u00e1tkou dobu, ale m\u016f\u017eete si vytvo\u0159it mnohdy i dlouhodob\u00e9 zdravotn\u00ed probl\u00e9my v podob\u011b tr\u00e1vic\u00edch obt\u00ed\u017e\u00ed.<\/p>\n\n\n\n

Va\u0161e t\u011blo si odvykne tr\u00e1vit pevnou stravu a na prvn\u00ed, by\u0165 zdrav\u00e9 norm\u00e1ln\u00ed j\u00eddlo, zareaguje nad\u00fdm\u00e1n\u00edm, p\u00e1len\u00edm \u017e\u00e1hy, plynatost\u00ed, z\u00e1cpou nebo pocity t\u011b\u017ekosti. Samoz\u0159ejmost\u00ed je jojo efekt, kter\u00fd nastane automaticky po n\u00e1vratu k obvykl\u00e9 strav\u011b.<\/p><\/blockquote>\n\n\n\n

2. Hladov\u011bn\u00ed a p\u0159\u00edsn\u00e9 diety<\/h2>\n\n\n\n

Velmi \u010dasto se p\u0159i pohledu do zrcadla uchylujeme k drastick\u00e9mu omezen\u00ed z\u00e1kladn\u00edch \u017eivin, co\u017e p\u0159i del\u0161\u00edm trv\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit chronickou \u00fanavu, u \u017een ztr\u00e1tu menstruace a pot\u00ed\u017ee s plodnost\u00ed. Tak\u00e9 osteopor\u00f3zu, chudokrevnost nebo dokonce vyvolat poruchy p\u0159\u00edjmu potravy. Takov\u00e1 dieta je neudr\u017eiteln\u00e1 a op\u011bt skon\u010d\u00ed pouze t\u00edm, \u017ee nabereme kila zp\u011bt a c\u00edt\u00edme se mnohem h\u016f\u0159 ne\u017e p\u0159ed za\u010d\u00e1tkem diety. Pokud se k v\u00e1m dostane j\u00eddeln\u00ed\u010dek, kter\u00fd je zalo\u017een na such\u00e9m dr\u016fbe\u017e\u00edm masu, r\u00fd\u017ei a zelenin\u011b, rovnou ho vyho\u010fte do ko\u0161e. Kalorie pro pohyb prost\u011b pot\u0159ebujete.<\/p>
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\"Kalorie<\/figure>
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3. P\u0159etr\u00e9nov\u00e1n\u00ed<\/h2>\n\n\n\n

Jednou z dal\u0161\u00edch chyb je to, \u017ee p\u0159ecen\u00edme sv\u00e9 s\u00edly a napl\u00e1nujeme si p\u0159\u00edli\u0161 mnoho tvrd\u00fdch tr\u00e9nink\u016f. Je prima se h\u00fdbat klidn\u011b ka\u017ed\u00fd den, ale tak, aby byl pohyb pestr\u00fd a spr\u00e1vn\u011b prov\u00e1d\u011bn\u00fd. Nevhodn\u00fdm a p\u0159\u00edli\u0161 tvrd\u00fdm cvi\u010den\u00edm si mnohdy m\u016f\u017eeme zp\u016fsobit zran\u011bn\u00ed a dostat se do stavu p\u0159etr\u00e9nov\u00e1n\u00ed. Tento stav na\u0161emu t\u011blu neprosp\u00edv\u00e1 a kondice stagnuje. Odpo\u010dinek a regenerace jsou stejn\u011b d\u016fle\u017eit\u00e9, jako maka\u010dka.<\/p>
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4. Pouze kardio tr\u00e9nink<\/h2>\n\n\n\n

Kardio neboli aerobn\u00ed cvi\u010den\u00ed jako je b\u011bh, jogging, nordic walking, in-line brusle a podobn\u011b jsou skv\u011bl\u00fdm dopl\u0148kem pohybov\u00e9ho re\u017eimu. Ale na to, abychom se dostali do nejlep\u0161\u00ed mo\u017en\u00e9 formy, nesta\u010d\u00ed. Aerobn\u00ed cvi\u010den\u00ed je nutn\u00e9 dopl\u0148ovat silov\u00fdm tr\u00e9ninkem v\u0161ech parti\u00ed, aby t\u011blo z\u00edskalo pevn\u00e9 tvary. Iris pr\u00e1v\u011b spustila vlastn\u00ed origin\u00e1ln\u00ed program do plavek na Gymbee.cz<\/a>, kter\u00fd kombinuje v\u0161e pot\u0159ebn\u00e9 ve \u010dty\u0159ech t\u00fddnech – kardio, silov\u00fd tr\u00e9nink i protahov\u00e1n\u00ed a uvoln\u011bn\u00ed.<\/p>
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5. Popul\u00e1rn\u00ed rady na soci\u00e1ln\u00edch s\u00edt\u00edch<\/h2>\n\n\n\n

Nenechte se ovlivnit t\u00edm, co vid\u00edte a sly\u0161\u00edte na soci\u00e1ln\u00edch s\u00edt\u00edch od influencer\u016f a modelek. T\u011bmto lidem nejde o va\u0161e zdrav\u00e9 hubnut\u00ed. Ale o jejich profit z va\u0161\u00ed \u00fatraty za v\u00fd\u017eivov\u00e9 dopl\u0148ky zabalen\u00e9 v l\u00e1kav\u00e9m obalu, slibuj\u00edc\u00edm z\u00e1zraky na po\u010dkan\u00ed.<\/p>\n\n\n\n

Nev\u011b\u0159te z\u00e1zra\u010dn\u00fdm pilulk\u00e1m, \u010daj\u016fm, sm\u011bs\u00edm, koktejl\u016fm a podobn\u00fdm nesmysl\u016fm. Nehledejte zkratky, proto\u017ee \u017e\u00e1dn\u00e9 neexistuj\u00ed.\u00a0<\/p><\/blockquote>\n\n\n\n

A jak tedy na to?<\/h3>\n\n\n\n