{"id":33259,"date":"2021-08-13T05:00:00","date_gmt":"2021-08-13T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=33259"},"modified":"2021-08-01T13:59:19","modified_gmt":"2021-08-01T11:59:19","slug":"prerusovane-pusty-a-jejich-vliv-na-testosteron-vime-jak-to-je","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/prerusovane-pusty-a-jejich-vliv-na-testosteron-vime-jak-to-je\/","title":{"rendered":"P\u0159eru\u0161ovan\u00e9 p\u016fsty a jejich vliv na testosteron? V\u00edme, jak to je!"},"content":{"rendered":"

P\u0159eru\u0161ovan\u00e9 p\u016fsty mohou b\u00fdt Va\u0161e tajn\u00e1 zbra\u0148 pro optim\u00e1ln\u00ed hladinu testosteronu, pevn\u00e9 zdrav\u00ed a n\u00edzk\u00e9 procento t\u011blesn\u00e9ho tuku. Tento druh stravov\u00e1n\u00ed m\u016f\u017ee m\u00edt n\u011bkolik podob. Z\u00e1kladem je v\u017edy ur\u010dit\u00e9 \u010dasov\u00e9 okno, p\u0159i kter\u00e9m nedod\u00e1v\u00e1te t\u011blu \u017e\u00e1dn\u00e9 kalorie. B\u011bhem t\u00e9to doby m\u016f\u017eete konzumovat pouze \u010distou vodu a neslazenou k\u00e1vu \u010di \u010daje. \u017d\u00e1dn\u00e9 jin\u00e9 n\u00e1poje \u010di j\u00eddlo nebude konzumov\u00e1no pro udr\u017een\u00ed stavu hladov\u011bn\u00ed.<\/strong><\/p>
\n\n\n\n

A neztrat\u00edm svaly? Nezpomal\u00ed se mi metabolismus?<\/h2>\n\n\n\n

Nebojte. Dlouho jsme od ka\u017ed\u00e9ho fitness guru a specialistu na stravov\u00e1n\u00ed sly\u0161eli pou\u010dky ve stylu \u201ejezte ka\u017ed\u00e9 2-3 hodiny\u201c. Tento zp\u016fsob stravov\u00e1n\u00ed by m\u011bl podporovat spr\u00e1vn\u00e9 fungov\u00e1n\u00ed metabolismu. Sou\u010dasn\u00e1 v\u011bda ale dokazuje, \u017ee frekvence j\u00eddel nem\u00e1 na rychlost metabolismu \u017e\u00e1dn\u00fd vliv.<\/p>\n\n\n\n

Nemus\u00edte se b\u00e1t ztr\u00e1ty sval\u016f, ani \u017ee se v\u00e1m v\u0161echno j\u00eddlo ulo\u017e\u00ed do tuku jako z\u00e1soba \u201ena pozd\u011bji\u201c. D\u016fle\u017eit\u00e9 je udr\u017eovat dostate\u010dn\u00fd p\u0159\u00edsun kalori\u00ed a makro\u017eivin za ur\u010dit\u00e9 obdob\u00ed (den \u010di t\u00fdden).<\/p><\/blockquote>\n\n\n\n

Po skon\u010den\u00ed p\u016fstu by m\u011bl \u010dlov\u011bk sn\u00edst stejn\u00fd po\u010det kalori\u00ed jako obvykle. Tzn. nedoch\u00e1z\u00ed k celkov\u00e9mu hladov\u011bn\u00ed za den, ale pouze v ur\u010dit\u00e9m \u010dasov\u00e9m horizontu.<\/p>
\n\n\n\n

\"Mu\u017e<\/figure>
\n\n\n\n

A k \u010demu je to dobr\u00e9?<\/h2>\n\n\n\n

P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed bylo lidmi po stalet\u00ed pou\u017e\u00edv\u00e1no jako l\u00e9\u010div\u00fd postup, a tak\u00e9 u zv\u00ed\u0159at se jedn\u00e1 o p\u0159irozenou reakci t\u011bla p\u0159i nemoci \u010di pot\u0159eb\u011b l\u00e9\u010den\u00ed. \u201eHladov\u011bn\u00ed pom\u00e1h\u00e1 sni\u017eovat t\u011blesn\u00fd tuk v t\u011ble, d\u00edky snadn\u011bj\u0161\u00edmu omezen\u00ed kalori\u00ed za den bez negativn\u00ed hormon\u00e1ln\u00ed odezvy a tak\u00e9 napom\u00e1h\u00e1 zrychlit metabolismus tuk\u016f z d\u016fvodu kalorick\u00e9ho deficitu. P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed i zvy\u0161uje testosteron d\u00edky vlivu na kl\u00ed\u010dov\u00e9 hormony podv\u011bsku mozkov\u00e9ho jako jsou luteiniza\u010dn\u00ed hormon, inzul\u00edn a leptin,\u201c uv\u00e1d\u00ed David Buchta, propag\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu ze spole\u010dnosti Primulus<\/a>.<\/p>
\n\n\n\n

A jak na to?<\/h2>\n\n\n\n

V p\u0159\u00edpad\u011b pozitivn\u00edho efektu na n\u00e1\u0161 hormon\u00e1ln\u00ed syst\u00e9m se bav\u00edme o p\u0159eru\u0161ovan\u00e9m hladov\u011bn\u00ed do max. d\u00e9lky 24 hodin. Pokud hladov\u00edte d\u00e9le, nast\u00e1v\u00e1 opa\u010dn\u00fd efekt. T\u011blo se dost\u00e1v\u00e1 do stresov\u00e9ho stavu, zvy\u0161uje se produkce kortizolu a testosteron za\u010dne klesat. V jedn\u00e9 studii u neob\u00e9zn\u00edch mu\u017e\u016f jsou v\u00fdsledky v\u00edce ne\u017e pr\u016fkazn\u00e9. Pouze p\u0159i no\u010dn\u00edm, kr\u00e1tk\u00e9m p\u016fstu se zv\u00fd\u0161ila hladina luteiniza\u010dn\u00edho hormonu o 67 % a testosteron o 180 %.<\/p>
\n\n\n\n

\u201eTo znamen\u00e1, \u017ee i kr\u00e1tk\u00e9, denn\u00ed p\u016fsty, mohou m\u00edt pozitivn\u00ed efekt na V\u00e1\u0161 endokrinn\u00ed syst\u00e9m, p\u0159edev\u0161\u00edm i d\u00edky efektu na luteiniza\u010dn\u00ed hormon, kter\u00fd ovliv\u0148uje sekreci samotn\u00e9ho testosteronu. P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed mu\u017ee b\u00fdt jedn\u00edm z nejjednodu\u0161\u0161\u00edch zp\u016fsobu jak sn\u00ed\u017eit t\u011blesn\u00fd tuk, zv\u00fd\u0161it aktivitu va\u0161eho mozku a tak\u00e9 optimalizovat v\u00e1\u0161 testosteron,\u201c dod\u00e1v\u00e1 David Buchta.<\/p>\n\n\n\n

Mezi jeden z nejjednodu\u0161\u0161\u00edch zp\u016fsob\u016f, jak za\u010d\u00edt s p\u016fsty je p\u0159esko\u010den\u00ed sn\u00eddan\u011b. Kdy\u017e nesn\u00edd\u00e1te, regulujete svou hladinu gluk\u00f3zy v t\u011ble, inzul\u00edn a tak\u00e9 kortizol, kter\u00fd je v pr\u016fb\u011bhu dne nejv\u00edce citliv\u00fd r\u00e1no. Va\u0161e t\u011blo se nemus\u00ed r\u00e1no soust\u0159edit na tr\u00e1ven\u00ed a synt\u00e9zu gluk\u00f3zy, a m\u00e1 prostor pro p\u00e1len\u00ed tuku jako paliva a zbavuje se ne\u017e\u00e1douc\u00edch toxin\u016f v t\u011ble.\u00a0<\/p><\/blockquote>\n\n\n\n

Dal\u0161\u00ed z hormon\u016f, kter\u00fd je regulov\u00e1n d\u00edky p\u0159eru\u0161ovan\u00e9mu hladov\u011bn\u00ed je leptin. Tento hormon je nejenom d\u016fle\u017eit\u00fd pro va\u0161\u00ed chu\u0165 k j\u00eddlu, ale tak\u00e9 spolupracuje na produkci testosteronu. Leptin vylu\u010duj\u00ed tukov\u00e9 bu\u0148ky a hraje d\u016fle\u017eitou roli p\u0159i sn\u00ed\u017een\u00ed p\u0159\u00edjmu kalori\u00ed a zv\u00fd\u0161en\u00ed v\u00fddeje energie. Leptin a testosteron spolu \u00fazce souvis\u00ed. Zv\u00fd\u0161en\u00e1 hladina leptinu znamen\u00e1 sn\u00ed\u017een\u00ed testosteronu a naopak.<\/p>
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\"Tlust\u00fd<\/figure>
\n\n\n\n

N\u00edzk\u00e9 procento tuku tedy znamen\u00e1 n\u00edzkou hladinu leptinu a jak u\u017e v\u00edme i s velkou pravd\u011bpodobnost\u00ed vy\u0161\u0161\u00ed hladinu testosteronu. P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed sni\u017euje hladinu leptinu b\u011bhem p\u016fstu. A nejenom to. B\u011bhem p\u016fstu m\u00e1 leptin men\u0161\u00ed s\u00edlu pro regulaci dal\u0161\u00edch hormon\u016f, kter\u00e9 ovliv\u0148uj\u00ed p\u00e1len\u00ed tuk\u016f. Mezi popul\u00e1rn\u00ed metody hladov\u011bn\u00ed pat\u0159\u00ed metoda 16\/8. Kdy po dobu 16 hodin dr\u017e\u00edte p\u016fst a pot\u00e9 p\u0159ijmete ve\u0161ker\u00e9 kalorie b\u011bhem 8hodinov\u00e9ho okna. Pro v\u011bt\u0161inu lid\u00ed sta\u010d\u00ed p\u0159esko\u010dit sn\u00eddan\u00ed a t\u00edm se dostanou do po\u017eadovan\u00e9ho 16hodinov\u00e9ho okna.<\/p>
\n\n\n\n

A z\u00e1v\u011br?<\/h2>\n\n\n\n

\u201eP\u0159eru\u0161ovan\u00e9 p\u016fsty jsou jedn\u00edm z nov\u00fdch trend\u016f ve stravov\u00e1n\u00ed a dle n\u011bkolika studi\u00ed a odborn\u00edku se jedn\u00e1 o jednoduch\u00fd zp\u016fsob sn\u00ed\u017een\u00ed tuku a optimalizace Va\u0161eho zdrav\u00ed. P\u016fsty ur\u010dit\u011b nejsou pro ka\u017ed\u00e9ho. Jejich za\u0159azen\u00ed do Va\u0161eho zp\u016fsobu stravov\u00e1n\u00ed m\u016f\u017ee ale p\u0159\u00edjemn\u011b p\u0159ekvapit,\u201c uzav\u00edr\u00e1 vlastn\u00edmi slovy David Buchta.<\/p>
\n\n\n\n

\"Testosteron\"<\/a><\/figure>
\n

Nadbytek testosteronu v t\u011ble? Zn\u00e1me p\u0159\u00edznaky, p\u0159\u00ed\u010diny i \u0159e\u0161en\u00ed<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

P\u0159eru\u0161ovan\u00e9 p\u016fsty mohou b\u00fdt Va\u0161e tajn\u00e1 zbra\u0148 pro optim\u00e1ln\u00ed hladinu testosteronu, pevn\u00e9 zdrav\u00ed a n\u00edzk\u00e9 procento t\u011blesn\u00e9ho tuku. Tento druh stravov\u00e1n\u00ed m\u016f\u017ee m\u00edt n\u011bkolik podob. Z\u00e1kladem je v\u017edy ur\u010dit\u00e9 \u010dasov\u00e9 okno, p\u0159i kter\u00e9m nedod\u00e1v\u00e1te t\u011blu \u017e\u00e1dn\u00e9 kalorie. B\u011bhem t\u00e9to doby m\u016f\u017eete konzumovat pouze \u010distou vodu a neslazenou k\u00e1vu \u010di \u010daje. \u017d\u00e1dn\u00e9 jin\u00e9 n\u00e1poje \u010di j\u00eddlo […]<\/p>\n","protected":false},"author":4,"featured_media":33269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,25,62],"tags":[4648,595,1648,5068,5119,5120,1316,1215,490,242,1431,149],"class_list":["post-33259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-style","category-zdravi","tag-fitness","tag-jidlo","tag-jidlo-a-piti","tag-kondice","tag-prerusovane-pusty","tag-pust","tag-strava","tag-stravovani","tag-style","tag-testosteron","tag-vliv","tag-zdravi"],"yoast_head":"\nP\u0159eru\u0161ovan\u00e9 p\u016fsty a jejich vliv na testosteron? 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