{"id":33636,"date":"2021-09-13T05:00:00","date_gmt":"2021-09-13T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=33636"},"modified":"2021-09-10T13:43:11","modified_gmt":"2021-09-10T11:43:11","slug":"mraz-preziti-pozor-na-obleceni-i-jidlo","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/mraz-preziti-pozor-na-obleceni-i-jidlo\/","title":{"rendered":"Jak p\u0159e\u017e\u00edt krut\u00fd mr\u00e1z? Pozor na oble\u010den\u00ed i j\u00eddlo"},"content":{"rendered":"<p><strong>Jste sp\u00ed\u0161e teplomilov\u00e9 a p\u0159i teplot\u00e1ch okolo nuly m\u00e1te pocit, \u017ee umrznete? Pak si budete z\u0159ejm\u011b muset vz\u00edt svetr u\u017e p\u0159i sledov\u00e1n\u00ed po\u0159adu V sev\u0159en\u00ed mrazu, kter\u00fd vys\u00edl\u00e1 od z\u00e1\u0159\u00ed stanice TV Spektrum. Mo\u017en\u00e1 zn\u00e1te kryoterapii, tak si ji zn\u011bkolikan\u00e1sobte a st\u00e1le nebudete na \u00farovni ledov\u00e9ho dobrodru\u017estv\u00ed, kter\u00e9 ka\u017edodenn\u011b pro\u017e\u00edvaj\u00ed obyvatel\u00e9 Alja\u0161ky.<\/strong><\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Star\u00e9 zvyklosti p\u0159ed\u00e1van\u00e9 z generace na generaci<\/h2>\n\n\n\n<p>Drsn\u00e1 krajina Alja\u0161ky skr\u00fdv\u00e1 mnoh\u00e9 kr\u00e1sy, ale stejn\u011b tak je i nebezpe\u010dn\u00e1. Dokument V sev\u0159en\u00ed mrazu neboli Life Below Zero sleduje p\u0159\u00edb\u011bhy n\u011bkolika lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed v tomto nel\u00edtostn\u00e9m a prom\u011bnliv\u00e9m koutu zem\u011b udr\u017eet p\u0159i \u017eivot\u011b sebe, sv\u00e9 rodiny a prastar\u00e9 zvyklosti \u017eivota Atapask\u016f. Spolehnout se mohou jen sami na sebe, lov zv\u011b\u0159e a omezen\u00e9 prost\u0159edky, kter\u00e9 maj\u00ed k dispozici. Temn\u00e1 a mraziv\u00e1 zima a odlehl\u00e9 kon\u010diny s sebou p\u0159in\u00e1\u0161ej\u00ed nebezpe\u010d\u00ed nejen v podob\u011b teplot hluboko pod bodem mrazu, ale tak\u00e9 \u0161elem, kter\u00e9 st\u00e1le \u010d\u00edhaj\u00ed na svou ko\u0159ist.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro p\u0159e\u017eit\u00ed v extr\u00e9mn\u011b n\u00edzk\u00fdch teplot\u00e1ch<\/h2>\n\n\n\n<p>Lid\u00e9 \u017eij\u00edc\u00ed daleko za pol\u00e1rn\u00edm kruhem si ji\u017e na drsn\u00e9 prost\u0159ed\u00ed p\u0159ivykli, pro chvilkov\u00e9 n\u00e1v\u0161t\u011bvn\u00edky je toto prost\u0159ed\u00ed ale velmi nebezpe\u010dn\u00e9. I kdy\u017e se otu\u017eujete a n\u00edzk\u00e9 teploty v\u00e1m ned\u011blaj\u00ed probl\u00e9m, na pobyt v takto extr\u00e9mn\u00edch mrazech je pot\u0159eba se dob\u0159e p\u0159ipravit.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>N\u011bkdy i drobnost toti\u017e rozhoduje o tom, zda \u010dlov\u011bk p\u0159e\u017eije, nebo bude siln\u011bj\u0161\u00ed p\u0159\u00edroda. Zima otupuje lidsk\u00e9 smysly a my\u0161len\u00ed a z\u00e1sadn\u00ed je v danou chv\u00edli uspokojen\u00ed z\u00e1kladn\u00edch pot\u0159eb \u2013 potrava, voda a p\u0159\u00edst\u0159e\u0161\u00ed.\u00a0<\/p><\/blockquote>\n\n\n\n<p>Co se potravy t\u00fd\u010de, jednu z d\u016fle\u017eit\u00fdch v\u011bc\u00ed si m\u016f\u017eeme vz\u00edt od indi\u00e1n\u016f \u017eij\u00edc\u00edch za pol\u00e1rn\u00edm kruhem. Ti n\u011bkolikr\u00e1t denn\u011b uvid\u00edte s lahv\u00ed v ruce. Ov\u0161em pozor, nejedn\u00e1 se o alkohol, jak by asi mnoh\u00e9 z v\u00e1s napadlo. Jejich mokem je tulen\u00ed tuk, nebo\u0165 jim dod\u00e1 energii a teplo. Proto prvn\u00ed v\u011bc, kterou se na pobyt v extr\u00e9mn\u00edm mrazu vybavte, je alespo\u0148 500 ml rostlinn\u00e9ho \u010di \u017eivo\u010di\u0161n\u00e9ho tuku. Nam\u00edtnete-li, \u017ee je lep\u0161\u00ed vz\u00edt s sebou proteinov\u00e9 ty\u010dinky, nen\u00ed to tak. Ty v\u00e1m rozhodn\u011b nedodaj\u00ed tolik energie na p\u0159e\u017eit\u00ed jako to um\u00ed pr\u00e1v\u011b tuk. Mimochodem p\u0159\u00edrodn\u00ed tuk vyu\u017eijete t\u00e9\u017e na ochranu obli\u010deje p\u0159ed omrzlinami.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"630\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/09\/Layer-11-1024x630.jpg\" alt=\"P\u0159e\u017eit\u00ed v mrazu\" class=\"wp-image-33644\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/09\/Layer-11-1024x630.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/09\/Layer-11-300x185.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/09\/Layer-11-768x473.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/09\/Layer-11-1536x945.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/09\/Layer-11-2048x1260.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/09\/Layer-11-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/09\/Layer-11-590x363.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se nesna\u017ete zah\u0159\u00e1t alkoholem, kter\u00fd teplo ze st\u0159edu t\u011bla odv\u00e1d\u00ed. Velmi dobr\u00fdm zdrojem tuk\u016f, protein\u016f a cukr\u016f jsou tak\u00e9 jehli\u010dnat\u00e9 stromy a jejich ko\u0159\u00ednky, \u0161i\u0161ky a k\u016fra. V\u017edy si v\u0161ak vyb\u00edrejte jen smrk, borovici \u010di jedli.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>P\u0159ed cestou do krajiny sev\u0159en\u00e9 mrazem ur\u010dit\u011b investujte do po\u0159\u00e1dn\u00e9 \u010depice, proto\u017ee odkrytou hlavou unik\u00e1 nejv\u00edc t\u011blesn\u00e9ho tepla (uv\u00e1d\u00ed se a\u017e 45 %). Dal\u0161\u00edmi m\u00edsty n\u00e1chyln\u00fdmi ke ztr\u00e1t\u011b tepla jsou krk, kotn\u00edky a z\u00e1p\u011bst\u00ed.<\/p><\/blockquote>\n\n\n\n<p>Krom\u011b \u010depice tedy ne\u0161et\u0159ete ani na dal\u0161\u00edch \u010d\u00e1stech oble\u010den\u00ed. Ide\u00e1ln\u00ed je pamatovat si pravidlo <strong>COLD<\/strong>:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Clean<\/strong> \u2013 udr\u017eovat oble\u010den\u00ed \u010dist\u00e9\u00a0<\/li><li><strong>Overheating<\/strong> \u2013 vyhnout se p\u0159eh\u0159\u00e1t\u00ed, aby oble\u010den\u00ed nezavlhlo\u00a0<\/li><li><strong>Layers<\/strong> \u2013 \u017e\u00e1dn\u00e9 p\u0159il\u00e9hav\u00e9 oble\u010den\u00ed, ale voln\u00e9 a ve vrstv\u00e1ch<\/li><li><strong>Dry<\/strong> \u2013 udr\u017eujte oble\u010den\u00ed such\u00e9, skv\u011bl\u00e9 je oble\u010den\u00ed, kter\u00e9 nepropou\u0161t\u00ed vodu\u00a0<\/li><\/ul>\n\n\n\n<p>Vodu v krajin\u011b pokryt\u00e9 sn\u011bhem z\u00edsk\u00e1te pom\u011brn\u011b snadno, sta\u010d\u00ed sn\u00edh rozpustit. Ov\u0161em i tady je pot\u0159eba m\u00edt se na pozoru. Led \u010di sn\u00edh um\u00edst\u011bte do n\u00e1doby a tu na chv\u00edli vlo\u017ete mezi vrstvy oble\u010den\u00ed. Ur\u010dit\u011b nen\u00ed dobr\u00fd n\u00e1pad rozpou\u0161t\u011bt sn\u00edh p\u0159\u00edmo v \u00fastech, m\u016f\u017eete si tak p\u0159ivodit vnit\u0159n\u00ed poran\u011bn\u00ed.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">V sev\u0159en\u00ed mrazu to zvl\u00e1dnete i bez stanu<\/h2>\n\n\n\n<p>\u00dakryt p\u0159ed nep\u0159\u00edzn\u00ed po\u010das\u00ed v\u00e1m v p\u0159\u00edrod\u011b poskytne krom\u011b stanu i p\u0159\u00edst\u0159e\u0161ek z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f. Lesy nab\u00edzej\u00ed nep\u0159ebern\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch v\u011btv\u00ed, mechu, jehli\u010d\u00ed apod. Pokud se ocitnete na m\u00edst\u011b, kde \u0161iroko daleko \u017e\u00e1dn\u00fd z t\u011bchto materi\u00e1l\u016f nen\u00ed, v\u017edy lze vyu\u017e\u00edt sn\u00edh a postavit igl\u00fa pop\u0159\u00edpad\u011b vyhloubit i oby\u010dejnou sn\u011bhovou j\u00e1mu. P\u0159i stavb\u011b v\u0161ak v\u017edy myslete na dostate\u010dn\u00e9 odv\u011btr\u00e1n\u00ed a nesp\u011bte p\u0159\u00edmo na zemi. A\u0165 u\u017e bude v\u00e1\u0161 provizorn\u00ed p\u0159\u00edst\u0159e\u0161ek jak\u00fdkoliv, vyhn\u011bte se pou\u017eit\u00ed kovov\u00fdch materi\u00e1l\u016f, kter\u00e9 odv\u00e1d\u011bj\u00ed teplo.<\/p><br>\n\n\n\n<p>Vydejte se za ledov\u00fdm dobrodru\u017estv\u00edm prost\u0159ednictv\u00edm sv\u00fdch obrazovek a sledujte v z\u00e1\u0159\u00ed seri\u00e1l <strong>V sev\u0159en\u00ed mrazu<\/strong> na <a href=\"https:\/\/tvspektrum.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">TV Spektrum<\/a>.<\/p><br>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/5-tipu-jak-se-v-zime-spravne-oblect-na-kolo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-1024x683.jpg\" alt=\"\" class=\"wp-image-26464 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-2048x1366.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-16x12.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Zimni-cyklistika-590x393.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4><a href=\"https:\/\/www.mzone.cz\/5-tipu-jak-se-v-zime-spravne-oblect-na-kolo\/\">5 tip\u016f, jak se v zim\u011b spr\u00e1vn\u011b obl\u00e9ct na kolo<\/a><\/h4><br>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Jste sp\u00ed\u0161e teplomilov\u00e9 a p\u0159i teplot\u00e1ch okolo nuly m\u00e1te pocit, \u017ee umrznete? Pak si budete z\u0159ejm\u011b muset vz\u00edt svetr u\u017e p\u0159i sledov\u00e1n\u00ed po\u0159adu V sev\u0159en\u00ed mrazu, kter\u00fd vys\u00edl\u00e1 od z\u00e1\u0159\u00ed stanice TV Spektrum. Mo\u017en\u00e1 zn\u00e1te kryoterapii, tak si ji zn\u011bkolikan\u00e1sobte a st\u00e1le nebudete na \u00farovni ledov\u00e9ho dobrodru\u017estv\u00ed, kter\u00e9 ka\u017edodenn\u011b pro\u017e\u00edvaj\u00ed obyvatel\u00e9 Alja\u0161ky. Star\u00e9 zvyklosti p\u0159ed\u00e1van\u00e9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25],"tags":[595,17,1294,5155,630,1292,3686,141,482,490,723],"class_list":["post-33636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","tag-jidlo","tag-lifestyle","tag-mraz","tag-nizke-teploty","tag-obleceni","tag-pocasi","tag-preziti","tag-rady","tag-rady-a-tipy","tag-style","tag-zima"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak p\u0159e\u017e\u00edt krut\u00fd mr\u00e1z? Pozor na oble\u010den\u00ed i j\u00eddlo - Mzone<\/title>\n<meta name=\"description\" content=\"Jste sp\u00ed\u0161e teplomilov\u00e9 a p\u0159i teplot\u00e1ch okolo nuly m\u00e1te pocit, \u017ee umrznete? Pak si budete z\u0159ejm\u011b muset vz\u00edt svetr u\u017e p\u0159i sledov\u00e1n\u00ed po\u0159adu V sev\u0159en\u00ed mrazu, kter\u00fd vys\u00edl\u00e1 od z\u00e1\u0159\u00ed stanice TV Spektrum.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/mraz-preziti-pozor-na-obleceni-i-jidlo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak p\u0159e\u017e\u00edt krut\u00fd mr\u00e1z? Pozor na oble\u010den\u00ed i j\u00eddlo - Mzone\" \/>\n<meta property=\"og:description\" content=\"Jste sp\u00ed\u0161e teplomilov\u00e9 a p\u0159i teplot\u00e1ch okolo nuly m\u00e1te pocit, \u017ee umrznete? Pak si budete z\u0159ejm\u011b muset vz\u00edt svetr u\u017e p\u0159i sledov\u00e1n\u00ed po\u0159adu V sev\u0159en\u00ed mrazu, kter\u00fd vys\u00edl\u00e1 od z\u00e1\u0159\u00ed stanice TV Spektrum.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/mraz-preziti-pozor-na-obleceni-i-jidlo\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-13T03:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/09\/Mraz-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/mraz-preziti-pozor-na-obleceni-i-jidlo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/mraz-preziti-pozor-na-obleceni-i-jidlo\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Jak p\u0159e\u017e\u00edt krut\u00fd mr\u00e1z? 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