{"id":33797,"date":"2021-10-12T05:00:00","date_gmt":"2021-10-12T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=33797"},"modified":"2021-09-24T21:16:21","modified_gmt":"2021-09-24T19:16:21","slug":"jak-vratit-telo-do-kondice-a-pripravit-ho-na-podzim-a-zimu","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jak-vratit-telo-do-kondice-a-pripravit-ho-na-podzim-a-zimu\/","title":{"rendered":"5 tip\u016f, jak vr\u00e1tit t\u011blo do kondice a p\u0159ipravit ho na podzim a zimu"},"content":{"rendered":"

L\u00e9to je tradi\u010dn\u00ed obdob\u00ed dovolen\u00fdch, pr\u00e1zdnin a piknik\u016f, lep\u0161\u00edho po\u010das\u00ed pro aktivn\u00ed pohyb v p\u0159\u00edrod\u011b, obdob\u00ed \u010derstv\u00e9ho ovoce a zeleniny, ale tak\u00e9 \u010das h\u0159e\u0161en\u00ed a mo\u017en\u00e9ho nab\u00edr\u00e1n\u00ed pracn\u011b shozen\u00fdch kil. Kdy\u017e ude\u0159\u00ed podzim ve znamen\u00ed propadu teplot, brzk\u00e9ho stm\u00edv\u00e1n\u00ed, \u00fanavy a zm\u011bn n\u00e1lad, m\u016f\u017ee b\u00fdt ve\u0161ker\u00e1 p\u0159edchoz\u00ed snaha zbyte\u010dn\u00e1. Jak s t\u00edm bojovat?<\/strong><\/p>
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Sn\u00eddan\u011b jako spr\u00e1vn\u00fd start dne<\/h2>\n\n\n\n

Z\u00e1kladem dne je sn\u00eddan\u011b. Ta by nem\u011bla b\u00fdt t\u011b\u017ek\u00e1, ale z\u00e1rove\u0148 vydatn\u00e1, aby v\u00e1m dodala energii. V rann\u00edch hodin\u00e1ch se hod\u00ed konzumovat ovoce, kter\u00e9 m\u00e1 hodn\u011b cukr\u016f, proto\u017ee m\u00e1 pak t\u011blo je\u0161t\u011b spoustu \u010dasu je do ve\u010dera stihnout zpracovat. Hitem jsou smoothie drinky, co takhle zkusit nap\u0159\u00edklad smoothie s bor\u016fvkami, kter\u00e9 jsou v\u00fdborn\u00e9 na detoxikaci organismu?<\/p>\n\n\n\n

Pro p\u0159\u00edpravu bor\u016fvkov\u00e9ho smoothie sta\u010d\u00ed rozmixovat bor\u016fvky, \u0161pen\u00e1t, kousek avok\u00e1da pro zjemn\u011bn\u00ed a pot\u00e9 p\u0159idat chia sem\u00ednka. Pom\u011br jednotliv\u00fdch surovin z\u00e1le\u017e\u00ed na va\u0161ich chu\u0165ov\u00fdch preferenc\u00edch.\u00a0<\/p><\/blockquote>\n\n\n\n

Pokud se ale po r\u00e1nu s ovocem nespokoj\u00edte a pot\u0159ebujete zkr\u00e1tka \u201en\u011bco v\u00edc\u201c, s\u00e1hn\u011bte po celozrnn\u00e9m pe\u010divu. Dop\u0159\u00e1t si jej m\u016f\u017eete s \u010derstv\u00fdmi s\u00fdry nebo r\u016fzn\u00fdmi dom\u00e1c\u00edmi pomaz\u00e1nkami. Jak na n\u011b? Jejich p\u0159\u00edprava ob\u010das b\u00fdv\u00e1 del\u0161\u00ed ne\u017e rann\u00ed rozcvi\u010dka, tak\u017ee pokud nejste rann\u00ed pt\u00e1\u010de, je dobr\u00e9 si je p\u0159ipravit den p\u0159edem. Stoj\u00ed to ale za to.<\/p>
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\"Bor\u016fvkov\u00e9<\/figure>
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Skon\u010dete s no\u010dn\u00edm p\u0159ej\u00edd\u00e1n\u00edm<\/h2>\n\n\n\n

Na konci dne se ale m\u016f\u017eete setkat s velk\u00fdm probl\u00e9mem, se kter\u00fdm jist\u011b ka\u017ed\u00fd z n\u00e1s u\u017e minim\u00e1ln\u011b jednou bojoval a t\u00edm je no\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed. Ve\u010der je obt\u00ed\u017en\u00e9 vzd\u00e1t se n\u011bjak\u00e9ho toho sousta nav\u00edc nebo odolat poku\u0161en\u00ed d\u00e1t si tabulku \u010dokol\u00e1dy u televize. Svou roli zde hraje to, \u017ee v\u011bt\u0161ina lid\u00ed se teprve ve\u010der dok\u00e1\u017ee posadit v klidu ke stolu a v\u011bnovat j\u00eddlu n\u00e1le\u017eit\u00fd \u010das.<\/p>\n\n\n\n

Pravideln\u00fdm ve\u010dern\u00edm p\u0159ej\u00edd\u00e1n\u00edm d\u011bl\u00e1me na\u0161emu t\u011blu \u0161patn\u011b, proto\u017ee jeho rychlost, co se t\u00fdk\u00e1 zpracov\u00e1n\u00ed t\u011bchto potravin se zpomaluje.<\/p><\/blockquote>\n\n\n\n

P\u0159itom pokud budete j\u00edst pravideln\u011b a nebudete \u017e\u00e1dn\u00e9 j\u00eddlo vynech\u00e1vat, ve\u010dern\u00ed \u201en\u00e1jezdy\u201c na ledni\u010dku a zbyte\u010dn\u00e9 p\u0159ej\u00edd\u00e1n\u00ed u\u017e nemus\u00ed b\u00fdt va\u0161\u00edm probl\u00e9mem. Krom\u011b pravideln\u00e9ho re\u017eimu je ale d\u016fle\u017eit\u00e1 i spr\u00e1vn\u00e1 skladba j\u00eddeln\u00ed\u010dku. Krom\u011b toho, \u017ee by ve va\u0161em j\u00eddeln\u00ed\u010dku m\u011bly b\u00fdt zastoupeny v\u0161echny z\u00e1kladn\u00ed \u017eiviny v dostate\u010dn\u00e9m mno\u017estv\u00ed.<\/p>
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\"No\u010dn\u00ed<\/figure>
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\u201eZlat\u00e9 pravidlo, kter\u00e9 v\u017edy \u0159\u00edk\u00e1m sv\u00fdm pacient\u016fm je \u2013 jezte, kdy\u017e m\u00e1te hlad, ne chu\u0165. Pokud pozdn\u00ed ve\u010de\u0159i rozlo\u017e\u00edte do v\u00edce men\u0161\u00edch porc\u00ed, obezita se v\u00e1m vyhne obloukem. Skv\u011bl\u00fdm tipem, jak zahnat chut\u011b je m\u00edt v\u017edy po ruce zdravou sva\u010dinku \u2013 \u010derstv\u00e9 ovoce, n\u00e1poj z ovocno-zeleninov\u00fdch \u0161\u0165\u00e1v,\u201c \u0159\u00edk\u00e1 MUDr. Rodion Schwarz, praktick\u00fd l\u00e9ka\u0159 pro dosp\u011bl\u00e9 z P\u0159\u00edlepsk\u00e9 ordinace.<\/p>
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Nezanev\u0159ete na pohyb<\/h2>\n\n\n\n

Nen\u00ed \u0161patn\u00e9ho po\u010das\u00ed, ale \u0161patn\u011b oble\u010den\u00e9ho sportovce, \u0159\u00edk\u00e1 se. Proto p\u0159i obl\u00e9k\u00e1n\u00ed vrstv\u011bte, funk\u010dn\u00ed pr\u00e1dlo a sportovn\u00ed oble\u010den\u00ed je dnes lehce finan\u010dn\u011b dostupn\u00e9. Vybavte se j\u00edm a vydejte se ven. B\u011bh, rychloch\u016fze \u010di jen proch\u00e1zka \u2013 v\u0161e se po\u010d\u00edt\u00e1.<\/p>
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Co se t\u00fd\u010de frekvence pohybu, je ide\u00e1ln\u00ed chodit ka\u017ed\u00fd den alespo\u0148 30 minut rychlej\u0161\u00ed ch\u016fz\u00ed, nebo jak v\u00e1\u0161 zdravotn\u00ed stav a kondice dovol\u00ed. Pokud jste na tom s kondic\u00ed l\u00e9pe, m\u016f\u017eete za\u0159adit cvi\u010den\u00ed 4\u20135kr\u00e1t t\u00fddn\u011b. Z toho by se 3kr\u00e1t m\u011blo jednat o n\u00e1ro\u010dn\u011bj\u0161\u00ed tr\u00e9nink a zb\u00fdvaj\u00edc\u00ed aktivity mohou b\u00fdt pohodov\u011bj\u0161\u00ed. D\u016fle\u017eit\u00e9 je si nastavit po\u010det a intenzitu tr\u00e9nink\u016f tak, abyste se nep\u0159et\u00ed\u017eili. M\u016f\u017ee tak toti\u017e doj\u00edt k p\u0159et\u00ed\u017een\u00ed sval\u016f nebo p\u0159\u00edpadn\u00e9mu natr\u017een\u00ed. <\/p>\n\n\n\n

Pokud je v\u00e1\u0161 denn\u00ed program tak vyt\u00ed\u017een\u00fd, \u017ee u\u017e na sport prost\u011b nezb\u00fdv\u00e1 \u010das, pokuste se pohyb propojit s va\u0161imi b\u011b\u017en\u00fdmi \u010dinnostmi. Do pr\u00e1ce vyrazte na kole, m\u00edsto v\u00fdtahu pou\u017eijte schody, vystupte o zast\u00e1vku d\u0159\u00edve a projd\u011bte se. Nen\u00ed na tom nic sv\u011btoborn\u00e9ho, a p\u0159esto to pom\u016f\u017ee.\u00a0<\/p><\/blockquote>\n\n\n\n

\u201eV prvn\u00ed \u0159ad\u011b mus\u00edme \u0159\u00edct, \u017ee ch\u016fze je p\u0159irozen\u00e1 aktivita lidsk\u00e9ho organismu a m\u00e1 svou jak funk\u010dn\u00ed str\u00e1nku \u2013 pom\u00e1h\u00e1 n\u00e1m se n\u011bkam dostat, tak i zdravotn\u00ed \u2013 p\u0159i ch\u016fzi se zlep\u0161uje prokrven\u00ed kon\u010detin, preventivn\u011b p\u016fsob\u00ed proti vzniku hemoroid\u016f a k\u0159e\u010dov\u00fdch \u017eil, pom\u00e1h\u00e1 tr\u00e1ven\u00ed. P\u0159i b\u011b\u017en\u00e9 ch\u016fzi tak\u00e9 nehroz\u00ed zbrkl\u00e9, nep\u0159irozen\u00e9 pohyby, p\u0159edev\u0161\u00edm rota\u010dn\u00ed, kter\u00e9 mohou velice rychle a snadno zp\u016fsobit zran\u011bn\u00ed. Dovol\u00edm si citovat i svou babi\u010dku, kter\u00e1 ve sv\u00fdch osmdes\u00e1ti ujde denn\u011b okolo deseti kilometr\u016f: V pohybu je \u017eivot,\u201d cituje MUDr. Rodion Schwarz s t\u00edm, \u017ee pravideln\u00fd pohyb na \u010derstv\u00e9m vzduchu p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu okysli\u010den\u00ed krve, to m\u00e1 za n\u00e1sledek zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed mozku, zv\u00fd\u0161en\u00ed kreativity a pokles depresivn\u00edch stav\u016f.<\/p>
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\"S<\/figure>
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P\u0159i pohybu se tak\u00e9 stimuluje gastrointestin\u00e1ln\u00ed trakt, prosp\u00edv\u00e1 tedy jak preventivn\u011b, tak i l\u00e9\u010debn\u011b p\u0159i z\u00e1cp\u011b. P\u0159i pohybu se v kloubn\u00ed \u0161t\u011brbin\u011b zvy\u0161uje v\u00fdm\u011bna vitam\u00edn\u016f, miner\u00e1l\u016f a organick\u00fdch l\u00e1tek, kter\u00e9 p\u0159isp\u00edvaj\u00ed k regeneraci kloubn\u00edho povrchu. Tak\u00e9 se \u0159\u00edk\u00e1, \u017ee pohybem z kloub\u016f vyh\u00e1n\u00edme usazen\u00ed. Sv\u00fdm zp\u016fsobem je to pravda, vezmeme-li v potaz v\u00fd\u0161e uveden\u00e9.<\/p>
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Pln\u00ed energie? Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku RAW<\/h2>\n\n\n\n

S trochou nads\u00e1zky by se dalo tvrdit, \u017ee raw stravov\u00e1n\u00ed je tak trochu n\u00e1vrat do prav\u011bku, tedy do doby, ne\u017e lid\u00e9 objevili a za\u010dali vyu\u017e\u00edvat ohe\u0148. Zast\u00e1nci tohoto stylu v\u011b\u0159\u00ed, \u017ee strava zpracov\u00e1na p\u0159i teplot\u011b p\u0159esahuj\u00edc\u00ed 42 \u00b0C je \u201emrtv\u00e1\u201c a zni\u010d\u00ed se v n\u00ed v\u0161echny d\u016fle\u017eit\u00e9 \u017eiviny. Jejich j\u00eddeln\u00ed\u010dek je tak tvo\u0159en p\u0159edev\u0161\u00edm zeleninou, ovocem, ale i o\u0159echy a sem\u00ednky. \u010casto se tepeln\u00e9 zpracov\u00e1n\u00ed nahrazuje t\u0159eba kl\u00ed\u010den\u00edm, d\u00edky kter\u00e9mu lze konzumovat lu\u0161t\u011bniny a obiloviny v syrov\u00e9m stavu. <\/p>\n\n\n\n

Co si p\u0159edev\u0161\u00edm lid\u00e9 vyzn\u00e1vaj\u00edc\u00ed \u017eivou stravu pochvaluj\u00ed, je v\u00edce energie. Je toti\u017e rozd\u00edl d\u00e1t si k ob\u011bdu sv\u00ed\u010dkovou s p\u011bti, jej\u00ed\u017e tr\u00e1ven\u00ed v\u00e1s na p\u016flku odpoledne odstav\u00ed, nebo zeleninov\u00fd sal\u00e1t, po kter\u00e9m se budete c\u00edtit dob\u0159e, proto\u017ee v\u00e1s sp\u00ed\u0161e nabud\u00ed, ne\u017e unav\u00ed. Raw strava b\u00fdv\u00e1 \u010dasto naz\u00fdv\u00e1na \u017eivou stravou, a to tak\u00e9 proto, \u017ee v\u00e1s nabije \u017eivotem.\u00a0<\/p><\/blockquote>\n\n\n\n

\u201eNejv\u00edce zku\u0161enost\u00ed s p\u0159echodem na raw stravu souvis\u00ed s hubnut\u00edm, r\u016fzn\u00fdmi detoxikacemi a uzdravov\u00e1n\u00edm se. Z vlastn\u00ed zku\u0161enosti v\u00edm, \u017ee zm\u011bna stravov\u00e1n\u00ed m\u00e1 na lidsk\u00fd organismus opravdu velk\u00fd vliv, a\u0165 u\u017e jde o shozen\u00ed p\u0159ebyte\u010dn\u00fdch kil, pos\u00edlen\u00ed imunity, uzdraven\u00ed ko\u017en\u00edch onemocn\u011bn\u00ed nebo alergi\u00ed,\u201c \u0159\u00edk\u00e1 Stanislav Pet\u0159\u00ed\u010dek, zakladatel bister bistRAWveg.<\/p>
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Zm\u011bny d\u011blejte, ale rad\u011bji pomalu<\/h2>\n\n\n\n

Zkuste se nejd\u0159\u00edv zamyslet nad sv\u00fdm aktu\u00e1ln\u00edm re\u017eimem a j\u00eddeln\u00ed\u010dkem. Klidn\u011b si p\u00e1r dn\u00ed nejd\u0159\u00edv mapujte, ale nep\u0159ikr\u00e1\u0161lujte je. Necht\u011bjte zm\u011bnit v\u0161e nar\u00e1z. Na za\u010d\u00e1tku budete ur\u010dit\u011b hodn\u011b nat\u011b\u0161en\u00ed a motivovan\u00ed a budete m\u00edt pocit, \u017ee zvl\u00e1d\u00e1te mnoh\u00e9: b\u011bhat, p\u0159estat j\u00edst sladk\u00e9, vynechat ve\u010dern\u00ed mls\u00e1n\u00ed nebo slazen\u00ed rann\u00ed k\u00e1vy. Zkuste toto rad\u011bji d\u011blat postupn\u011b. Na mal\u00e9 kroky si \u010dlov\u011bk zvykne sn\u00e1z a bude tak v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee ve va\u0161em \u017eivot\u011b zakotv\u00ed napo\u0159\u00e1d. Tak hodn\u011b \u0161t\u011bst\u00ed!<\/p>
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\"\"<\/a><\/figure>
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Jak si u\u017e\u00edt podzimn\u00ed b\u011bh\u00e1n\u00ed? Funk\u010dn\u00ed oble\u010den\u00ed je z\u00e1klad<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

L\u00e9to je tradi\u010dn\u00ed obdob\u00ed dovolen\u00fdch, pr\u00e1zdnin a piknik\u016f, lep\u0161\u00edho po\u010das\u00ed pro aktivn\u00ed pohyb v p\u0159\u00edrod\u011b, obdob\u00ed \u010derstv\u00e9ho ovoce a zeleniny, ale tak\u00e9 \u010das h\u0159e\u0161en\u00ed a mo\u017en\u00e9ho nab\u00edr\u00e1n\u00ed pracn\u011b shozen\u00fdch kil. Kdy\u017e ude\u0159\u00ed podzim ve znamen\u00ed propadu teplot, brzk\u00e9ho stm\u00edv\u00e1n\u00ed, \u00fanavy a zm\u011bn n\u00e1lad, m\u016f\u017ee b\u00fdt ve\u0161ker\u00e1 p\u0159edchoz\u00ed snaha zbyte\u010dn\u00e1. Jak s t\u00edm bojovat? Sn\u00eddan\u011b jako […]<\/p>\n","protected":false},"author":4,"featured_media":33801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[5167,5068,17,486,1168,141,482,490,1044,149,723,5168],"class_list":["post-33797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-fyzicka","tag-kondice","tag-lifestyle","tag-podzim","tag-priprava","tag-rady","tag-rady-a-tipy","tag-style","tag-telo","tag-zdravi","tag-zima","tag-zivotosprava"],"yoast_head":"\n5 tip\u016f, jak vr\u00e1tit t\u011blo do kondice a p\u0159ipravit ho na podzim a zimu - Mzone<\/title>\n<meta name=\"description\" content=\"L\u00e9to je tradi\u010dn\u00ed obdob\u00ed dovolen\u00fdch, pr\u00e1zdnin a piknik\u016f, lep\u0161\u00edho po\u010das\u00ed pro aktivn\u00ed pohyb v p\u0159\u00edrod\u011b, obdob\u00ed \u010derstv\u00e9ho ovoce a zeleniny, ale tak\u00e9 \u010das h\u0159e\u0161en\u00ed a mo\u017en\u00e9ho nab\u00edr\u00e1n\u00ed pracn\u011b shozen\u00fdch kil. Kdy\u017e ude\u0159\u00ed podzim ve znamen\u00ed propadu teplot, brzk\u00e9ho stm\u00edv\u00e1n\u00ed, \u00fanavy a zm\u011bn n\u00e1lad, m\u016f\u017ee b\u00fdt ve\u0161ker\u00e1 p\u0159edchoz\u00ed snaha zbyte\u010dn\u00e1. 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