{"id":33916,"date":"2021-10-18T05:00:00","date_gmt":"2021-10-18T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=33916"},"modified":"2021-10-04T20:27:32","modified_gmt":"2021-10-04T18:27:32","slug":"muze-konzumace-peciva-za-pribirani-na-vaze-zname-pravdu","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/muze-konzumace-peciva-za-pribirani-na-vaze-zname-pravdu\/","title":{"rendered":"M\u016f\u017ee konzumace pe\u010diva za p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze? Zn\u00e1me pravdu!"},"content":{"rendered":"

Pe\u010divo je pro n\u011bkter\u00e9 ned\u00edlnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku. Pe\u010divo sn\u00edd\u00e1me, p\u0159ikusujeme v poledne k pol\u00e9vce, sva\u010d\u00edme jej, v n\u011bkter\u00fdch p\u0159\u00edpadech j\u00edm \u0159e\u0161\u00edme i rychlou ve\u010de\u0159i. O t\u00e9to obl\u00edben\u00e9 pochoutce se toho hodn\u011b traduje, m\u00e1lokdo ale v\u00ed, co je pravda a kde za\u010d\u00edn\u00e1 m\u00fdtus.<\/strong><\/p>
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U zast\u00e1nc\u016f zdrav\u00e9 v\u00fd\u017eivy se pe\u010divo st\u00e1le \u010dast\u011bji dost\u00e1v\u00e1 na \u010dernou listinu. Hned vedle sladkost\u00ed, polotovar\u016f nebo j\u00eddel z rychl\u00e9ho ob\u010derstven\u00ed. P\u0159itom kvalitn\u00ed pe\u010divo nejen\u017ee t\u011blu neubl\u00ed\u017e\u00ed a skv\u011ble chutn\u00e1, ale m\u016f\u017ee b\u00fdt i ka\u017edodenn\u00ed sou\u010d\u00e1st\u00ed dietn\u00ed stravy. <\/p>\n\n\n\n

\u201eNez\u00e1le\u017e\u00ed a\u017e tak na tom, zda je to b\u00edl\u00e9 pe\u010divo \u010di celozrnn\u00e9 – z chemick\u00e9ho hlediska se v podstat\u011b jedn\u00e1 o sacharidy, kter\u00e9 se v\u00edce \u010di m\u00e9n\u011b do t\u011bla vst\u0159eb\u00e1vaj\u00ed a jsou vyu\u017eit\u00e9 bu\u010f pro v\u00fddej energie nebo ulo\u017eeny do tuku,\u201c vysv\u011btluje MUDr. Rodion Schwarz, praktick\u00fd l\u00e9ka\u0159 pro dosp\u011bl\u00e9 z P\u0159\u00edlepsk\u00e9 ordinace.\u00a0<\/p><\/blockquote>\n\n\n\n

Pokud obvi\u0148ujete z p\u0159ib\u00fdvaj\u00edc\u00edch kilogram\u016f na v\u00e1ze pr\u00e1v\u011b pe\u010divo, d\u011bl\u00e1te chybu. Tloustnut\u00ed, pokud nen\u00ed na vin\u011b z\u00e1va\u017en\u00fd zdravotn\u00ed probl\u00e9m, je proces, p\u0159i kter\u00e9m p\u0159ij\u00edm\u00e1me ve strav\u011b v\u00edce energie, ne\u017e vyd\u00e1v\u00e1me. Co\u017e je probl\u00e9m v\u011bt\u0161iny lid\u00ed. \u201eJe spousta potravin, kter\u00e9 \u010d\u00e1st spole\u010dnosti vn\u00edm\u00e1 jako \u0161patn\u00e9, nebo po kter\u00fdch se zaru\u010den\u011b tloustne, nap\u0159\u00edklad o\u0159\u00ed\u0161ky, kter\u00e9 obsahuj\u00ed pom\u011brn\u011b vysok\u00e9 mno\u017estv\u00ed tuk\u016f, ale ve sv\u00e9 podstat\u011b nejsou \u0161patn\u00e9 ba naopak. To sam\u00e9 plat\u00ed i u pe\u010diva a mno\u017estv\u00ed, kter\u00e9 konzumujeme,\u201c \u0159\u00edk\u00e1 Stanislav Pet\u0159\u00ed\u010dek populariz\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu.\u00a0<\/p>\n\n\n\n

\"Pe\u010divo<\/figure>\n\n\n\n

Celozrnn\u00e9 pe\u010divo je tou zdrav\u011bj\u0161\u00ed volbou<\/h2>\n\n\n\n

Nejzdrav\u011bj\u0161\u00ed variantou je pe\u010divo celozrnn\u00e9. To mus\u00ed dle legislativy obsahovat minim\u00e1ln\u011b 80 % celozrnn\u00e9 mouky, kter\u00e1 m\u016f\u017ee b\u00fdt p\u0161eni\u010dn\u00e1, \u017eitn\u00e1, p\u0159\u00edpadn\u011b jejich kombinace.<\/p>\n\n\n\n

Zrno je zpracov\u00e1no cel\u00e9 i s obsahem, d\u00edky \u010demu\u017e je bohat\u0161\u00ed na vl\u00e1kninu i vitam\u00edny, nap\u0159\u00edklad B, D nebo E a m\u00e1 nav\u00edc ni\u017e\u0161\u00ed ji\u017e zmi\u0148ovan\u00fd glykemick\u00fd index. Neobsahuje tolik pr\u00e1zdn\u00fdch kalori\u00ed a k zasycen\u00ed v\u00e1m sta\u010d\u00ed men\u0161\u00ed mno\u017estv\u00ed, ne\u017e je tomu u pe\u010diva sv\u011btl\u00e9ho.<\/p><\/blockquote>\n\n\n\n

Toto pe\u010divo je v\u011bt\u0161inou dra\u017e\u0161\u00ed a v b\u011b\u017en\u00fdch obchodech jej m\u00e1lokdy se\u017eenete. Celozrnn\u00e9 pe\u010divo pozn\u00e1te tak\u00e9 po rozkrojen\u00ed, viditeln\u011b se v n\u011bm toti\u017e nach\u00e1zej\u00ed kousky slupek a p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f. \u201eV\u017edy je pot\u0159eba \u010d\u00edst slo\u017een\u00ed, proto\u017ee pe\u010divo, kter\u00e9 se mo\u017en\u00e1 m\u016f\u017ee zd\u00e1t jako celozrnn\u00e9, j\u00edm ve skute\u010dnosti b\u00fdt v\u016fbec nemus\u00ed,\u201c dopl\u0148uje Stanislav Pet\u0159\u00ed\u010dek.<\/p>
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Probl\u00e9my spojen\u00e9 s nadm\u011brnou konzumac\u00ed pe\u010diva<\/h2>\n\n\n\n

P\u0159\u00edli\u0161n\u00e1 konzumace pe\u010diva m\u016f\u017ee v\u00e9st ke gastrointestin\u00e1ln\u00edm obt\u00ed\u017e\u00edm, a to hlavn\u011b se \u017ealudkem. M\u016f\u017eete nap\u0159\u00edklad trp\u011bt plynatost\u00ed, nad\u00fdm\u00e1n\u00edm, ale i k\u0159e\u010demi v b\u0159i\u0161e, z\u00e1cpou nebo naopak pr\u016fjmem a nevolnost\u00ed. Lid\u00e9 m\u00fdvaj\u00ed bolesti hlavy a migr\u00e9ny. N\u011bkte\u0159\u00ed jedinci se pot\u00fdkaj\u00ed s chronickou podr\u00e1\u017ed\u011bnost\u00ed a v\u011bt\u0161\u00ed n\u00e1ladovost\u00ed. N\u011bkte\u0159\u00ed maj\u00ed i neurologick\u00e9 probl\u00e9my \u010di trp\u00ed \u010dastou \u00fanavou. Vynech\u00e1n\u00edm lepku po n\u011bjakou dobu, \u010di omezen\u00edm jeho konzumace t\u011blu ulev\u00edte a pro\u010dist\u00edte. Jist\u011b poc\u00edt\u00edte i v\u00edce energie.<\/p>
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Zdrav\u00e9 alternativy<\/h2>\n\n\n\n

V supermarketech a pek\u00e1rn\u00e1ch se m\u016f\u017eete setkat tak\u00e9 s pe\u010divem \u0161paldov\u00fdm. \u0160palda je pova\u017eov\u00e1na za zdrav\u011bj\u0161\u00ed verzi klasick\u00e9 p\u0161enice. Oproti klasick\u00e9 p\u0161enici je lehce straviteln\u00e1, a proto je v\u00edce doporu\u010dov\u00e1na lidem, kte\u0159\u00ed maj\u00ed alergii na p\u0161enici. \u0160paldov\u00e9 pe\u010divo obsahuje sacharidy s kr\u00e1tk\u00fdm \u0159et\u011bzcem, kter\u00e9 mohou b\u00fdt problematick\u00e9 pro osoby se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku a alergi\u00ed na\u00a0lepek. Pe\u010divo m\u016f\u017ee i nemus\u00ed b\u00fdt celozrnn\u00e9, op\u011bt z\u00e1le\u017e\u00ed, zda se pou\u017eij\u00ed cel\u00e1 zrna nebo jen jejich st\u0159edy.<\/p>\n\n\n\n

Celozrnn\u00e1 \u0161paldov\u00e1 mouka je bohat\u00e1 na vl\u00e1kninu a tak\u00e9 na miner\u00e1ln\u00ed prvky a pom\u00e1h\u00e1 pozitivn\u011b stimulovat imunitn\u00ed syst\u00e9m.\u00a0<\/p><\/blockquote>\n\n\n\n

P\u0161eni\u010dn\u00e1 mouka, p\u0161eni\u010dn\u00fd \u0161krob nebo \u010dist\u00fd lepek se mohou skr\u00fdvat v t\u00e9m\u011b\u0159 ka\u017ed\u00e9 potravin\u011b. Je tedy d\u016fle\u017eit\u00e9 sledovat etikety a \u010d\u00edst slo\u017een\u00ed. P\u0159i va\u0159en\u00ed a pe\u010den\u00ed na\u0161t\u011bst\u00ed v dne\u0161n\u00ed dob\u011b nen\u00ed takov\u00fd probl\u00e9m naj\u00edt alternativu za klasickou b\u00edlou mouku. Nej\u010dast\u011bj\u0161\u00ed alternativou b\u00fdv\u00e1 pohankov\u00e1, r\u00fd\u017eov\u00e1, j\u00e1hlov\u00e1, kuku\u0159i\u010dn\u00e1 \u010di amarantov\u00e1 mouka.<\/p>
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\"\u0160paldov\u00e9<\/figure>
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Jak vybrat spr\u00e1vn\u00e9 pe\u010divo<\/h2>\n\n\n\n

Jak\u00e9 pe\u010divo si tedy m\u00e1te vyb\u00edrat? Krom\u011b chuti z\u00e1le\u017e\u00ed i na tom, zda pr\u00e1v\u011b hubnete, hled\u00e1te v\u00fdrobky s vysok\u00fdm obsahem vl\u00e1kniny a vitamin\u016f \u010di miner\u00e1l\u016f, nebo t\u0159eba m\u00e1te l\u00e9ka\u0159sky p\u0159edepsanou dietu. Ka\u017edop\u00e1dn\u011b se \u0159i\u010fte slo\u017een\u00edm. <\/p>\n\n\n\n

Pozor si dejte na v\u0161echny druhy, kter\u00e9 maj\u00ed ozna\u010den\u00ed \u201etmav\u00e9\u201c, \u201efitness\u201c a podobn\u011b. Mnohdy toti\u017e zd\u00e1n\u00ed klame a nam\u00edsto zdrav\u011bj\u0161\u00edho pe\u010diva se v\u00e1m dostane jen oby\u010dejn\u00e9ho z b\u00edl\u00e9 mouky, pouze obarven\u00e9ho. Tak\u017ee v\u00fdsledek bude v podstat\u011b stejn\u00fd, jako kdybyste si koupili klasick\u00fd rohl\u00edk.<\/p><\/blockquote>\n\n\n\n

Proto se opravdu vyplat\u00ed sledovat slo\u017een\u00ed a n\u00e1zvy, kter\u00e9 jsou upraveny sm\u011brnicemi. \u201eVyb\u00edrat m\u016f\u017eete t\u0159eba podle p\u016fvodu mouky, slo\u017een\u00ed, zda byl pou\u017eit kv\u00e1sek nebo ne, zda se p\u0159id\u00e1vaj\u00ed aditiva, star\u00e9 pe\u010divo (\u010dastokr\u00e1t pek\u00e1rny star\u00fd chleba namelou a dod\u00e1vaj\u00ed do nov\u011b pe\u010den\u00e9ho) apod,\u201c vysv\u011btluje MUDr. Rodion Schwarz z P\u0159\u00edlepsk\u00e9 ordinace<\/a>.<\/p>
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\"\"<\/a><\/figure>
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30 n\u00edzkokalorick\u00fdch potravin, kter\u00e9 v\u00e1m pomohou rychle shodit kila<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Pe\u010divo je pro n\u011bkter\u00e9 ned\u00edlnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku. Pe\u010divo sn\u00edd\u00e1me, p\u0159ikusujeme v poledne k pol\u00e9vce, sva\u010d\u00edme jej, v n\u011bkter\u00fdch p\u0159\u00edpadech j\u00edm \u0159e\u0161\u00edme i rychlou ve\u010de\u0159i. O t\u00e9to obl\u00edben\u00e9 pochoutce se toho hodn\u011b traduje, m\u00e1lokdo ale v\u00ed, co je pravda a kde za\u010d\u00edn\u00e1 m\u00fdtus. U zast\u00e1nc\u016f zdrav\u00e9 v\u00fd\u017eivy se pe\u010divo st\u00e1le \u010dast\u011bji dost\u00e1v\u00e1 na \u010dernou listinu. Hned […]<\/p>\n","protected":false},"author":4,"featured_media":33920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[386,63,25,62],"tags":[593,203,4453,5174,595,1648,3346,5173,2370,5175,490,2369,2357,2252,149],"class_list":["post-33916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-obalu","category-jidlo","category-style","category-zdravi","tag-bez-obalu","tag-fakta","tag-hmotnost","tag-housky","tag-jidlo","tag-jidlo-a-piti","tag-myty","tag-pecivo","tag-pribirani","tag-rohliky","tag-style","tag-tloustnuti","tag-vaha","tag-vyziva","tag-zdravi"],"yoast_head":"\nM\u016f\u017ee konzumace pe\u010diva za p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze? 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