{"id":33972,"date":"2021-11-07T05:00:00","date_gmt":"2021-11-07T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=33972"},"modified":"2021-10-23T11:28:15","modified_gmt":"2021-10-23T09:28:15","slug":"zivotni-styl-cechu-v-lockdownu-i-po-nem-ubytek-aktivity-kazdy-druhy-cech-s-nadvahou","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/zivotni-styl-cechu-v-lockdownu-i-po-nem-ubytek-aktivity-kazdy-druhy-cech-s-nadvahou\/","title":{"rendered":"\u017divotn\u00ed styl \u010cech\u016f v lockdownu i po n\u011bm: \u00dabytek aktivity, ka\u017ed\u00fd druh\u00fd \u010cech s nadv\u00e1hou"},"content":{"rendered":"<p><strong>Jak covidov\u00fd rok ovlivnil na\u0161i fyzickou aktivitu i celkovou kondici? Na to se ve sv\u00e9 studii pro spole\u010dnost Huawei zam\u011b\u0159ila v\u00fdzkumn\u00e1 agentura Ipsos. V\u00fdsledky uk\u00e1zaly, \u017ee v obdob\u00ed lockdown\u016f a home offic\u016f do\u0161lo ke zm\u011bn\u011b celkov\u00e9ho fyzick\u00e9ho stavu obyvatel ve v\u0161ech deseti zkouman\u00fdch zem\u00edch a jak se d\u00e1 odtu\u0161it, nebyly to zm\u011bny k lep\u0161\u00edmu.<\/strong><\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Tak\u017ee, co se zm\u011bnilo v \u017eivotn\u00edm stylu \u010cech\u016f?<\/h2>\n\n\n\n<ul><li>38 % \u010cech\u016f p\u0159ibralo na v\u00e1ze, v pr\u016fm\u011bru \u010dinil p\u0159\u00edr\u016fstek 7 kilo, 29 % \u010cech\u016f se za\u010dalo p\u0159ej\u00eddat&nbsp;<\/li><li>46 % \u010cech\u016f m\u00e1 v pl\u00e1nu zhubnout a 35 % z nich si chce koupit za\u0159\u00edzen\u00ed, kter\u00e9 jim to uleh\u010d\u00ed (nap\u0159\u00edklad chytr\u00fd telefon \u010di chytr\u00e9 hodinky)&nbsp;<\/li><li>29 % \u010cech\u016f v\u011b\u0159\u00ed, \u017ee chytr\u00e9 hodinky jim pomohou p\u0159i hubnut\u00ed i z\u00edsk\u00e1n\u00ed kondice<\/li><\/ul><br>\n\n\n\n<h2 class=\"wp-block-heading\">Probl\u00e9m s nadv\u00e1hou<\/h2>\n\n\n\n<p>Podle v\u00fdsledk\u016f pr\u016fzkumu <a href=\"https:\/\/www.ipsos.com\/cs-cz\" target=\"_blank\" rel=\"noreferrer noopener\">Ipsosu<\/a> v 10 zem\u00edch m\u011bli lid\u00e9 v posledn\u00edch n\u011bkolika m\u011bs\u00edc\u00edch probl\u00e9m z\u016fstat fit. D\u016fvod\u016f m\u016f\u017ee b\u00fdt hodn\u011b, v\u011bt\u0161ina z nich je v\u0161ak v\u00e1zan\u00e1 na \u010dast\u011bj\u0161\u00ed pobyt doma i na sn\u00ed\u017een\u00fd pohyb.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Nap\u0159\u00edklad 51 % \u010cech\u016f tr\u00e1vilo v\u00edce \u010dasu u televize, 23 % muselo zanechat fyzick\u00e9 aktivity a 29 % se za\u010dalo p\u0159ej\u00eddat. To m\u016f\u017ee b\u00fdt i jedn\u00edm z d\u016fvod\u016f, pro\u010d v pr\u016fm\u011bru 35 % lid\u00ed z \u010cesk\u00e9 republiky uvedlo, \u017ee se jejich v\u00e1ha zv\u00fd\u0161ila, jejich typick\u00fd p\u0159\u00edr\u016fstek v\u00e1hy dos\u00e1hl 7 kg.<\/p><\/blockquote>\n\n\n\n<p>Ze sebran\u00fdch dat dokonce vypl\u00fdv\u00e1 alarmuj\u00edc\u00ed fakt, \u017ee ka\u017ed\u00fd druh\u00fd \u010cech m\u00e1 nadv\u00e1hu a ka\u017ed\u00fd \u010dtvrt\u00fd je ob\u00e9zn\u00ed (br\u00e1no podle BMI vypo\u010d\u00edtan\u00e9m z dat, kter\u00e1 respondenti v pr\u016fzkumu uvedli). Dal\u0161\u00edmi pr\u016fvodn\u00edmi jevy posledn\u00edch m\u011bs\u00edc\u016f, jen\u017e mohou m\u00edt i vliv i na kondici a hmotnost lid\u00ed, jsou i poruchy sp\u00e1nku a vysok\u00e1 \u00farove\u0148 stresu. Oboj\u00ed b\u011bhem posledn\u00edch p\u00e1r m\u011bs\u00edc\u016f rapidn\u011b vzrostlo. A koho nelehk\u00e9 obdob\u00ed ovlivnilo nejv\u00edce? Podle pr\u016fzkumu to byli lid\u00e9 mezi 25 a 34 lety, p\u0159i\u010dem\u017e o n\u011bco h\u016f\u0159e na to byly \u017eeny z t\u00e9to skupiny.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-1024x683.jpg\" alt=\"\u010ce\u0161i p\u0159ib\u00edraj\u00ed na v\u00e1ze\" class=\"wp-image-26444\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-2048x1365.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-16x12.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-590x393.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>Ani zbytek Evropy podle pr\u016fzkumu nez\u016fst\u00e1v\u00e1 v tloustnut\u00ed pozadu. Pr\u016fzkum uk\u00e1zal, \u017ee pr\u016fm\u011brn\u011b 38 % lid\u00ed z vybran\u00fdch 10 zem\u00ed p\u0159ibralo na v\u00e1ze, tedy dokonce o 3 % v\u00edce ne\u017e v \u010cR. Pro \u010ceskou republiku byly hlavn\u00ed faktory p\u0159ib\u00edr\u00e1n\u00ed n\u00e1sleduj\u00edc\u00ed: v\u00edce \u010dasu p\u0159ed televiz\u00ed, jezen\u00ed nezdrav\u00e9ho j\u00eddla a omezen\u00ed fyzick\u00e9 aktivity. Prvn\u00ed aspekt tr\u00e1pil 51 % dotazovan\u00fdch, druh\u00fd 29 % a t\u0159et\u00ed 23 %.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>D\u016fle\u017eit\u00e9 je, \u017ee p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze nen\u00ed pouze probl\u00e9mem vzhledu, ale p\u0159edev\u0161\u00edm zdrav\u00ed. Nadv\u00e1ha m\u016f\u017ee b\u00fdt tak\u00e9 zdrojem potenci\u00e1ln\u00edch du\u0161evn\u00edch probl\u00e9m\u016f a vliv m\u00e1 i na sebev\u011bdom\u00ed.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Jak pl\u00e1nuj\u00ed \u010ce\u0161i hubnout? Je t\u0159eba se h\u00fdbat!<\/h2>\n\n\n\n<p>Studie tak\u00e9 uk\u00e1zala, co maj\u00ed respondenti v pl\u00e1nu ud\u011blat pro zm\u011bnu sv\u00e9ho fyzick\u00e9ho zdrav\u00ed. Z v\u00fdsledk\u016f pr\u016fzkumu vyplynulo, \u017ee 63 % respondent\u016f z 10 zem\u00ed c\u00edt\u00ed, \u017ee pot\u0159ebuj\u00ed zlep\u0161it svoje fyzick\u00e9 zdrav\u00ed, 46 % m\u00e1 v pl\u00e1nu zhubnout a 35 % z nich m\u00e1 v pl\u00e1nu si koupit za\u0159\u00edzen\u00ed, kter\u00e9 jim to uleh\u010d\u00ed (nap\u0159\u00edklad chytr\u00fd telefon \u010di chytr\u00e9 hodinky). Co se t\u00fd\u010de \u010ceska, 35 % populace pl\u00e1nuje zv\u00fd\u0161it svoji sportovn\u00ed aktivitu a 29 % chce za\u010d\u00edt s aktivitou \u00fapln\u011b novou. Tak jim dr\u017e\u00edme palce!<\/p><br>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/jen-par-kilo-navic-kdy-uz-je-nadvaha-cestou-k-cukrovce\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-1024x683.jpg\" alt=\"\" class=\"wp-image-26444 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-2048x1365.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-16x12.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/12\/Obezni-muz-590x393.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4><a href=\"https:\/\/www.mzone.cz\/jen-par-kilo-navic-kdy-uz-je-nadvaha-cestou-k-cukrovce\/\">\u201eJen\u201c p\u00e1r kilo nav\u00edc. Kdy u\u017e je nadv\u00e1ha cestou k cukrovce?<\/a><\/h4><br>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Jak covidov\u00fd rok ovlivnil na\u0161i fyzickou aktivitu i celkovou kondici? Na to se ve sv\u00e9 studii pro spole\u010dnost Huawei zam\u011b\u0159ila v\u00fdzkumn\u00e1 agentura Ipsos. V\u00fdsledky uk\u00e1zaly, \u017ee v obdob\u00ed lockdown\u016f a home offic\u016f do\u0161lo ke zm\u011bn\u011b celkov\u00e9ho fyzick\u00e9ho stavu obyvatel ve v\u0161ech deseti zkouman\u00fdch zem\u00edch a jak se d\u00e1 odtu\u0161it, nebyly to zm\u011bny k lep\u0161\u00edmu. Tak\u017ee, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[1709,3937,4453,5068,17,4712,4454,2353,490,2357,250,149,60],"class_list":["post-33972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-cesi","tag-fyzicka-aktivita","tag-hmotnost","tag-kondice","tag-lifestyle","tag-lockdown","tag-nadvaha","tag-pohyb","tag-style","tag-vaha","tag-vyzkum","tag-zdravi","tag-zivotni-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017divotn\u00ed styl \u010cech\u016f v lockdownu i po n\u011bm: \u00dabytek aktivity, ka\u017ed\u00fd druh\u00fd \u010cech s nadv\u00e1hou - Mzone<\/title>\n<meta name=\"description\" content=\"Jak covidov\u00fd rok ovlivnil na\u0161i fyzickou aktivitu i celkovou kondici? 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