{"id":34276,"date":"2021-11-15T05:00:00","date_gmt":"2021-11-15T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=34276"},"modified":"2021-10-25T20:36:22","modified_gmt":"2021-10-25T18:36:22","slug":"superpotraviny-vam-prodlouzi-zivot-jake-to-jsou","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/superpotraviny-vam-prodlouzi-zivot-jake-to-jsou\/","title":{"rendered":"Mlad\u00fd je\u010dmen nebo chlorella: Tyto superpotraviny v\u00e1m prodlou\u017e\u00ed \u017eivot"},"content":{"rendered":"

Mnoz\u00ed z n\u00e1s se mo\u017en\u00e1 nechali zl\u00e1kat ke koupi ur\u010dit\u00e9 potraviny kv\u016fli jej\u00edmu ozna\u010den\u00ed jako superpotravina. Toto ozna\u010den\u00ed nese nespo\u010det v\u00fdrobk\u016f, v\u010detn\u011b n\u011bkter\u00fdch druh\u016f ovoce, zeleniny, ko\u0159en\u00ed, zelen\u00fdch pr\u00e1\u0161k\u016f a proteinov\u00fdch ty\u010dinek. Co ale superpotravina vlastn\u011b znamen\u00e1 a existuj\u00ed v\u016fbec? V tomto \u010dl\u00e1nku se na toto t\u00e9ma bl\u00ed\u017ee zam\u011b\u0159\u00edme a p\u0159ibl\u00ed\u017e\u00edme v\u00e1m co se za t\u00edmto pojmem ve skute\u010dnosti skr\u00fdv\u00e1.<\/strong><\/p>
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Co jsou superpotraviny?<\/h2>\n\n\n\n

V sou\u010dasn\u00e9 dob\u011b neexistuje \u017e\u00e1dn\u00e1 v\u011bdeck\u00e1 definice nebo d\u016fv\u011bryhodn\u00fd zdroj, toho, co se pova\u017euje za superpotravinu. Obecn\u011b se t\u00edmto term\u00ednem ozna\u010duj\u00ed potraviny bohat\u00e9 na \u017eiviny, o nich\u017e je zn\u00e1mo, \u017ee maj\u00ed v\u00fdznamn\u00e9 zdravotn\u00ed \u00fa\u010dinky. <\/p>\n\n\n\n

Spot\u0159ebitel\u00e9 si \u010dasto mysl\u00ed, \u017ee v\u00fdrobky s ozna\u010den\u00edm superpotravina jsou zdrav\u011bj\u0161\u00ed ne\u017e jin\u00e9 v\u00fdrobky, co\u017e nemus\u00ed b\u00fdt nutn\u011b pravda. To m\u016f\u017ee v\u00e9st k tomu, \u017ee spot\u0159ebitel\u00e9 utr\u00e1cej\u00ed pen\u00edze za drah\u00e9 v\u00fdrobky ozna\u010dovan\u00e9 jako zdrav\u00e9, jako jsou superpotraviny v pr\u00e1\u0161ku, proteinov\u00e9 ty\u010dinky a dopl\u0148ky stravy, zat\u00edmco by mohli z\u00edskat v\u00edce v\u00fdhod za ni\u017e\u0161\u00ed cenu n\u00e1kupem cel\u00fdch potravin, jako je ovoce a zelenina.<\/p><\/blockquote>\n\n\n\n

V\u017edy je proto pot\u0159eba si d\u016fkladn\u011b pro\u010d\u00edst slo\u017een\u00ed v\u0161ech suplement\u016f, aby n\u00e1m skute\u010dn\u011b dod\u00e1valy jen to co na\u0161e t\u011blo pot\u0159ebuje a nic nav\u00edc.<\/p>
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\"Superpotravina<\/figure>
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Antioxidanty pom\u00e1haj\u00ed v boji proti stresu<\/h2>\n\n\n\n

Dobrou zpr\u00e1vou je, \u017ee konzumace potravin bohat\u00fdch na antioxidanty m\u016f\u017ee bojovat proti oxida\u010dn\u00edmu stresu. Vedle potravin, jako jsou o\u0159echy a celozrnn\u00e9 v\u00fdrobky, jsou skv\u011bl\u00fdmi zdroji antioxidant\u016f ovoce a zelenina. V\u0161eobecn\u011b lze \u0159\u00edct, \u017ee antioxidanty pom\u00e1haj\u00ed s boji proti voln\u00fdm radik\u00e1l\u016fm a pom\u00e1haj\u00ed zabra\u0148ovat po\u0161kozov\u00e1n\u00ed bun\u011bk a tk\u00e1n\u00ed. A aby byl n\u00e1\u0161 boj co nej\u00fa\u010dinn\u011bj\u0161\u00ed, m\u011bli bychom j\u00edst co nej\u0161ir\u0161\u00ed spektrum antioxidant\u016f, proto\u017ee se ve sv\u00fdch \u00fa\u010dinc\u00edch vz\u00e1jemn\u011b dopl\u0148uj\u00ed.<\/p>
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\u201eDr\u017eet bychom se m\u011bli hlavn\u011b t\u011bch p\u0159irozen\u00fdch a po chemicky upraven\u00fdch p\u0159\u00edpravc\u00edch a vitam\u00ednech sahat a\u017e jako po z\u00e1lo\u017en\u00edm pl\u00e1nu. Sou\u010dasn\u011b ale plat\u00ed i pravidlo v\u0161eho s m\u00edrou,\u201c dod\u00e1v\u00e1 zakladatel BistRAWveg<\/a> Stanislav Pet\u0159\u00ed\u010dek.<\/p>\n\n\n\n

Mezi nejsiln\u011bj\u0161\u00ed antioxidanty pat\u0159\u00ed zejm\u00e9na vitam\u00edny A, C, a E, nejv\u00edc jich nalezneme v \u010derstv\u00e9 zelenin\u011b a ovoci, a tak\u00e9 nap\u0159\u00edklad v kakaov\u00fdch bobech i potravin\u00e1ch bohat\u00fdch na barevn\u00e9 pigmenty. \u010c\u00edm syt\u011bj\u0161\u00ed barva, t\u00edm v\u011bt\u0161\u00ed obsah antioxidant\u016f. Potraviny bohat\u00e9 na antioxidanty jsou nap\u0159\u00edklad brokolice, avok\u00e1do, \u0161pen\u00e1t \u010di kapusta.\u00a0<\/p><\/blockquote>\n\n\n\n

\"Ovoce\"<\/figure>
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O spirulin\u011b jste u\u017e sly\u0161eli?<\/h2>\n\n\n\n

\u201eZelen\u00fdch superpotravin je nep\u0159ebern\u00e9 mno\u017estv\u00ed, nap\u0159\u00edklad mlad\u00fd je\u010dmen, chlorella aneb zelen\u00e1 sladkovodn\u00ed \u0159asa, spirulina \u010di mlad\u00e1 p\u0161enice,\u201c \u0159\u00edk\u00e1 Stanislav Pet\u0159\u00ed\u010dek.<\/p>
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Nap\u0159\u00edklad takov\u00e1 spirulina si v posledn\u00edch desetilet\u00edch z\u00edskala obrovskou popularitu. Jedn\u00e1 se o organismus, kter\u00fd roste ve slan\u00e9 i sladk\u00e9 vod\u011b. Je to rodina jednobun\u011b\u010dn\u00fdch mikrob\u016f, kter\u00e9 se \u010dasto ozna\u010duj\u00ed jako sinice. Je pln\u00e1 r\u016fzn\u00fdch antioxidant\u016f a \u017eivin, kter\u00e9 mohou prosp\u011bt va\u0161emu t\u011blu a mozku. Mnoz\u00ed odborn\u00edci na v\u00fd\u017eivu doporu\u010duj\u00ed p\u0159id\u00e1vat spirulinu do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku pro dosa\u017een\u00ed maxim\u00e1ln\u00edch zdravotn\u00edch p\u0159\u00ednos\u016f.<\/p>
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\"Spirulina\"<\/figure>
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Mlad\u00fd je\u010dmen v\u00e1m pom\u016f\u017ee od \u00fanavy<\/h2>\n\n\n\n

Na rozd\u00edl od je\u010dmene, kter\u00fd v\u00edd\u00e1te \u010dasto na pol\u00edch, vypad\u00e1 mlad\u00fd je\u010dmen jako tlust\u0161\u00ed zelen\u00e1 tr\u00e1va. Skl\u00edz\u00ed se, a\u017e kdy\u017e dos\u00e1hne v\u00fd\u0161ky 20-25 centimetr\u016f, proto\u017ee pr\u00e1v\u011b v tuto dobu m\u00e1 v sob\u011b nejv\u00edce \u017eivin. D\u00edky tomu, \u017ee se p\u011bstuje v\u00fdhradn\u011b na \u00farodn\u00e9 p\u016fd\u011b v nej\u010dist\u0161\u00edch \u010d\u00e1stech zem\u011b, obsahuje aktivn\u00ed enzymy a zelen\u00e9 rostlinn\u00e9 barvivo chlorofyl.<\/p>\n\n\n\n

Krom\u011b spousty cenn\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f obsahuje mlad\u00fd je\u010dmen enzymy, kter\u00e9 maj\u00ed siln\u00e9 protiz\u00e1n\u011btliv\u00e9 a regenera\u010dn\u00ed \u00fa\u010dinky. D\u00edky t\u011bmto schopnostem v\u00e1s ochr\u00e1n\u00ed p\u0159ed virov\u00fdmi nemocemi a zbav\u00ed v\u00e1s i \u010dast\u00e9 \u00fanavy.\u00a0<\/p><\/blockquote>\n\n\n\n

\u201eA jen pro zaj\u00edmavost pro porovn\u00e1n\u00ed \u201ezelen\u00fdch potravin\u201c, l\u017ei\u010dka zmi\u0148ovan\u00e9ho pr\u00e1\u0161ku mlad\u00e9ho je\u010dmene vyd\u00e1 t\u011blu tolik prosp\u011b\u0161n\u00fdch l\u00e1tek, jako kdybyste sn\u011bdli dv\u011b velk\u00e9 bio brokolice, a to v syrov\u00e9m stavu,\u201c dopl\u0148uje Pet\u0159\u00ed\u010dek.\u00a0<\/p>
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Tajemstv\u00ed sladkovodn\u00ed \u0159asy<\/h2>\n\n\n\n

Chlorella je druh \u0159asy podobn\u00fd spirulin\u011b, kter\u00fd se b\u011b\u017en\u011b vyr\u00e1b\u00ed jako potravina nebo dopln\u011bk stravy. Je to z\u00e1rove\u0148 nejv\u011bt\u0161\u00ed zdroj chlorofylu i bezpo\u010dtu vitamin\u016f, miner\u00e1l\u016f i protein\u016f. V posledn\u00edch n\u011bkolika letech slibn\u00fd v\u00fdzkum pouk\u00e1zal na n\u011bkolik zdravotn\u00edch v\u00fdhod ka\u017edodenn\u00edho u\u017e\u00edv\u00e1n\u00ed. Proto\u017ee m\u00e1 chlorella tvrdou bun\u011b\u010dnou st\u011bnu, lid\u00e9 ji nemohou str\u00e1vit, co\u017e znamen\u00e1, \u017ee ji mus\u00edte pou\u017e\u00edvat jako dopln\u011bk stravy, abyste mohli vyu\u017e\u00edt jej\u00edch v\u00fdhod. V sou\u010dasn\u00e9 dob\u011b je k dispozici ve form\u011b kapsl\u00ed, tablet nebo pr\u00e1\u0161ku.<\/p>
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\"Matcha<\/a><\/figure>
\n

Matcha Tea: Superpotravina, kter\u00e1 podporuje zdrav\u00ed i hubnut\u00ed<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Mnoz\u00ed z n\u00e1s se mo\u017en\u00e1 nechali zl\u00e1kat ke koupi ur\u010dit\u00e9 potraviny kv\u016fli jej\u00edmu ozna\u010den\u00ed jako superpotravina. Toto ozna\u010den\u00ed nese nespo\u010det v\u00fdrobk\u016f, v\u010detn\u011b n\u011bkter\u00fdch druh\u016f ovoce, zeleniny, ko\u0159en\u00ed, zelen\u00fdch pr\u00e1\u0161k\u016f a proteinov\u00fdch ty\u010dinek. Co ale superpotravina vlastn\u011b znamen\u00e1 a existuj\u00ed v\u016fbec? V tomto \u010dl\u00e1nku se na toto t\u00e9ma bl\u00ed\u017ee zam\u011b\u0159\u00edme a p\u0159ibl\u00ed\u017e\u00edme v\u00e1m co se za […]<\/p>\n","protected":false},"author":4,"featured_media":34281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,25,62],"tags":[595,1648,372,490,4854,4855,572,149],"class_list":["post-34276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-style","category-zdravi","tag-jidlo","tag-jidlo-a-piti","tag-potraviny","tag-style","tag-superpotravina","tag-superpotraviny","tag-tipy","tag-zdravi"],"yoast_head":"\nMlad\u00fd je\u010dmen nebo chlorella: Tyto superpotraviny v\u00e1m prodlou\u017e\u00ed \u017eivot - Mzone<\/title>\n<meta name=\"description\" content=\"Mnoz\u00ed z n\u00e1s se mo\u017en\u00e1 nechali zl\u00e1kat ke koupi ur\u010dit\u00e9 potraviny kv\u016fli jej\u00edmu ozna\u010den\u00ed jako superpotravina. 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