{"id":35232,"date":"2022-01-14T05:00:00","date_gmt":"2022-01-14T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=35232"},"modified":"2022-01-05T20:33:31","modified_gmt":"2022-01-05T19:33:31","slug":"otuzovani-pro-kazdeho-neni-vhodne","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/otuzovani-pro-kazdeho-neni-vhodne\/","title":{"rendered":"Je otu\u017eov\u00e1n\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho? Nen\u00ed!"},"content":{"rendered":"

Otu\u017eov\u00e1n\u00ed je za posledn\u00ed roky st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Koup\u00e1n\u00ed v ledov\u00e9 vod\u011b si obl\u00edbilo mnoho lid\u00ed nap\u0159\u00ed\u010d v\u0161emi v\u011bkov\u00fdmi skupinami, a v zim\u011b tak \u010dasto vid\u00edme u rybn\u00edk\u016f i \u0159ek velk\u00e9 skupinky lid\u00ed. Jak ale otu\u017eov\u00e1n\u00ed ve studen\u00e9 vod\u011b pom\u00e1h\u00e1 na\u0161emu zdrav\u00ed a je opravdu vhodn\u00e9 pro ka\u017ed\u00e9ho?<\/strong><\/p>
\n\n\n\n

Otu\u017eov\u00e1n\u00ed m\u00e1 krom\u011b zv\u00fd\u0161en\u00ed odolnosti organismu mnoho dal\u0161\u00edch prok\u00e1zan\u00fdch efekt\u016f jako je zlep\u0161en\u00ed n\u00e1lady, pos\u00edlen\u00ed energie, zlep\u0161en\u00ed adaptace na stres, zlep\u0161en\u00ed citlivosti tk\u00e1n\u00ed k inzul\u00ednu, zv\u00fd\u0161en\u00ed odolnosti proti infek\u010dn\u00edm onemocn\u011bn\u00edm. I proto je v posledn\u00edch letech st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Pokud s n\u00edm chceme za\u010d\u00edt, nemus\u00edme rovnou sk\u00e1kat do ledov\u00e9 vody.<\/p>\n\n\n\n

Jako otu\u017eov\u00e1n\u00ed m\u016f\u017eeme po\u010d\u00edtat i zlep\u0161ov\u00e1n\u00ed tolerance v\u016f\u010di chladu. To je mo\u017en\u00e9 prov\u00e1d\u011bt tak, \u017ee se budeme m\u00e9n\u011b obl\u00e9kat a doma m\u00e9n\u011b topit, i to je otu\u017eov\u00e1n\u00ed.\u00a0<\/p><\/blockquote>\n\n\n\n

\u201ePlav\u00e1n\u00ed v ledov\u00e9 vod\u011b nebo dokonce pod ledov\u00fdmi krami je extr\u00e9m, a ten u\u017e pro ka\u017ed\u00e9ho nen\u00ed. Otu\u017eov\u00e1n\u00ed ledovou sprchou a aktivn\u00ed pobyt v chladn\u00e9 vod\u011b mohou prov\u00e1d\u011bt zdrav\u00ed jedinci po postupn\u00e9 adaptaci na n\u00edzkou teplotu. Tato aktivita ale nen\u00ed vhodn\u00e1 pro lidi s onemocn\u011bn\u00edmi srdce, vysok\u00fdm krevn\u00edm tlakem a plicn\u00edmi onemocn\u011bn\u00edmi,\u201c \u0159\u00edk\u00e1 MUDr. Eva Koci\u00e1nov\u00e1, garantka projektu Srdce v hlav\u011b<\/a>.<\/p>
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\"Otu\u017eov\u00e1n\u00ed\"<\/figure>
\n\n\n\n

Za\u010d\u00ednejte pomalu<\/h2>\n\n\n\n

Zp\u016fsob\u016f, jak se za\u010d\u00edt otu\u017eovat, je mnoho. Lze nejprve zkusit ochlazov\u00e1n\u00ed vzduchem, a\u0165 u\u017e kr\u00e1tk\u00fdm pobytem v chladn\u00e9m pov\u011bt\u0159\u00ed nebo obl\u00e9k\u00e1n\u00edm men\u0161\u00edho mno\u017estv\u00ed vrstev. Nebo za\u010d\u00edt ve spr\u0161e ochlazov\u00e1n\u00edm kon\u010detin a postupn\u00fdm prodlu\u017eov\u00e1n\u00edm \u010dasu a roz\u0161i\u0159ov\u00e1n\u00edm ochlazovan\u00e9 z\u00f3ny.<\/p>\n\n\n\n

P\u0159ed t\u00edm, ne\u017e p\u016fjdete plavat do \u201eter\u00e9nu\u201c, je ide\u00e1ln\u00ed se alespo\u0148 3 t\u00fddny ka\u017ed\u00fd den otu\u017eovat sprchou. Sta\u010d\u00ed si ke konci sprchov\u00e1n\u00ed na 10 vte\u0159in pustit studenou sprchu. P\u0159i sprchov\u00e1n\u00ed se m\u00edrn\u011b pohybujte, aby t\u011blo neprochladlo.<\/p><\/blockquote>\n\n\n\n

Za n\u011bjakou dobu pod studenou sprchou vydr\u017e\u00edte i n\u011bkolik minut. A to je ta doba, kdy si m\u016f\u017eete \u0159\u00edct, \u017ee jste p\u0159ipraveni j\u00edt ven.<\/p>
\n\n\n\n

Jakmile se jdete otu\u017eovat do vody venku, je v\u017edy lep\u0161\u00ed si naj\u00edt zku\u0161en\u00e9ho par\u0165\u00e1ka nebo otu\u017eileckou skupinu. Nikdy se neno\u0159te do chladn\u00e9 vody sami. Nastanou-li jak\u00e9koliv komplikace, je dobr\u00e9 m\u00edt kolem sebe lidi, kte\u0159\u00ed pomohou. Pokud chcete j\u00edt do rybn\u00edka \u010di do \u0159eky, volte m\u00edsta, kde je postupn\u00fd vstup do vody.<\/p>
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\"Otu\u017eov\u00e1n\u00ed<\/figure>
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Lid\u00e9 s vysok\u00fdm krevn\u00edm tlakem si mus\u00ed d\u00e1vat pozor<\/h2>\n\n\n\n

Jedinci s vysok\u00fdm krevn\u00edm tlakem by si m\u011bli d\u00e1t p\u0159i otu\u017eov\u00e1n\u00ed pozor. Samotn\u00fd kontakt s velmi chladnou vodou c\u00e9vy st\u00e1hne a krevn\u00ed tlak se v\u00fdrazn\u011b zv\u00fd\u0161\u00ed, co\u017e m\u016f\u017ee b\u00fdt pro kardiaka nebezpe\u010dn\u00e9. <\/p>\n\n\n\n

\u201ePacienti dlouhodob\u011b l\u00e9\u010den\u00ed pro vysok\u00fd krevn\u00ed tlak nez\u0159\u00eddka trp\u00ed tlust\u0161\u00ed svalovinou srdce, my l\u00e9ka\u0159i tomu \u0159\u00edk\u00e1me hypertrofie myokardu, co\u017e je situace, ve kter\u00e9 je srdce n\u00e1chyln\u011bj\u0161\u00ed ke vzniku arytmi\u00ed. Chladn\u00e1 voda pr\u00e1h pro vznik arytmie sni\u017euje,\u201c \u0159\u00edk\u00e1 MUDr. Eva Koci\u00e1nov\u00e1.<\/p><\/blockquote>\n\n\n\n

\u201eV\u00edme, \u017ee dlouhodob\u00e9 a pravideln\u00e9 st\u0159\u00eddav\u00e9 vystavov\u00e1n\u00ed teplu a chladu zlep\u0161uje pru\u017enost c\u00e9v. Toho se d\u00e1 dos\u00e1hnout saunov\u00e1n\u00edm nebo t\u0159eba i st\u0159\u00eddav\u00fdmi koupelemi. C\u00e9vy, kter\u00e9 jsou pru\u017en\u00e9, jsou z\u00e1rove\u0148 mlad\u00e9,\u201c dod\u00e1v\u00e1 Koci\u00e1nov\u00e1.<\/p>
\n\n\n\n

Ve vod\u011b sta\u010d\u00ed b\u00fdt 30 vte\u0159in<\/h2>\n\n\n\n

Otu\u017eov\u00e1n\u00ed nen\u00ed z\u00e1vod s n\u011bk\u00fdm jin\u00fdm ani s\u00e1m se sebou. Nese s sebou vystoupen\u00ed z vlastn\u00ed komfortn\u00ed z\u00f3ny, ale k dosa\u017een\u00ed pozitivn\u00edch efekt\u016f sta\u010d\u00ed kr\u00e1tk\u00e1 doba, 30 sekund a\u017e t\u0159i minuty. Ve spr\u0161e si nejsp\u00ed\u0161 neubl\u00ed\u017e\u00edte, p\u0159i ponoru do chladn\u00e9 vody se to st\u00e1t m\u016f\u017ee.<\/p>\n\n\n\n

P\u0159i plav\u00e1n\u00ed v chladn\u00e9 vod\u011b jsou varovn\u00fdmi zn\u00e1mkami pocit chladu kon\u010detin a hor\u0161\u00ed pohyblivost, ur\u010dit\u011b byste nem\u011bli poci\u0165ovat p\u0159eskakov\u00e1n\u00ed srdce, bolest na prsou nebo zt\u00ed\u017een\u00e9 d\u00fdch\u00e1n\u00ed.<\/p><\/blockquote>\n\n\n\n

\u010casto si lid\u00e9 tak\u00e9 berou k otu\u017eov\u00e1n\u00ed \u010depici, proto\u017ee si mysl\u00ed, \u017ee jim pom\u016f\u017ee se zah\u0159\u00e1t. \u010cepice m\u00e1 ale sp\u00ed\u0161e v\u00fdznam v tom, aby si lid\u00e9 nenamo\u010dili vlasy, p\u0159\u00edpadn\u011b jim nenamrzaly. Ztr\u00e1ta tepla \u201ep\u0159es\u201c hlavu je v\u00edcem\u00e9n\u011b m\u00fdtus.<\/p>
\n\n\n\n

\"Otu\u017eov\u00e1n\u00ed\"<\/a><\/figure>
\n

Otu\u017eov\u00e1n\u00ed v ledov\u00e9 vod\u011b: Jak s n\u00edm za\u010d\u00edt a na co si d\u00e1t pozor<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Otu\u017eov\u00e1n\u00ed je za posledn\u00ed roky st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Koup\u00e1n\u00ed v ledov\u00e9 vod\u011b si obl\u00edbilo mnoho lid\u00ed nap\u0159\u00ed\u010d v\u0161emi v\u011bkov\u00fdmi skupinami, a v zim\u011b tak \u010dasto vid\u00edme u rybn\u00edk\u016f i \u0159ek velk\u00e9 skupinky lid\u00ed. Jak ale otu\u017eov\u00e1n\u00ed ve studen\u00e9 vod\u011b pom\u00e1h\u00e1 na\u0161emu zdrav\u00ed a je opravdu vhodn\u00e9 pro ka\u017ed\u00e9ho? Otu\u017eov\u00e1n\u00ed m\u00e1 krom\u011b zv\u00fd\u0161en\u00ed odolnosti organismu mnoho dal\u0161\u00edch […]<\/p>\n","protected":false},"author":4,"featured_media":35236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[386,25,64,62],"tags":[593,4268,5250,141,482,5309,490,1158,148,149,723],"class_list":["post-35232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-obalu","category-style","category-trendy","category-zdravi","tag-bez-obalu","tag-chlad","tag-otuzovani","tag-rady","tag-rady-a-tipy","tag-studena-voda","tag-style","tag-trend","tag-trendy","tag-zdravi","tag-zima"],"yoast_head":"\nJe otu\u017eov\u00e1n\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho? Nen\u00ed! - Mzone<\/title>\n<meta name=\"description\" content=\"Koup\u00e1n\u00ed v ledov\u00e9 vod\u011b si obl\u00edbilo mnoho lid\u00ed nap\u0159\u00ed\u010d v\u0161emi v\u011bkov\u00fdmi skupinami, a v zim\u011b tak \u010dasto vid\u00edme u rybn\u00edk\u016f i \u0159ek velk\u00e9 skupinky lid\u00ed. Jak ale otu\u017eov\u00e1n\u00ed ve studen\u00e9 vod\u011b opravdu pom\u00e1h\u00e1 na\u0161emu zdrav\u00ed a je vhodn\u00e9 pro ka\u017ed\u00e9ho?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/otuzovani-pro-kazdeho-neni-vhodne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je otu\u017eov\u00e1n\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho? 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Jak ale otu\u017eov\u00e1n\u00ed ve studen\u00e9 vod\u011b opravdu pom\u00e1h\u00e1 na\u0161emu zdrav\u00ed a je vhodn\u00e9 pro ka\u017ed\u00e9ho?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/otuzovani-pro-kazdeho-neni-vhodne\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-14T04:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/01\/Otuzilec-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/otuzovani-pro-kazdeho-neni-vhodne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/otuzovani-pro-kazdeho-neni-vhodne\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Je otu\u017eov\u00e1n\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho? 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