{"id":35290,"date":"2022-01-24T05:00:00","date_gmt":"2022-01-24T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=35290"},"modified":"2022-01-23T08:31:37","modified_gmt":"2022-01-23T07:31:37","slug":"ergonomie-domaci-kancelare-jak-pracovat-z-domova-a-neznicit-si-zada","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/ergonomie-domaci-kancelare-jak-pracovat-z-domova-a-neznicit-si-zada\/","title":{"rendered":"Ergonomie dom\u00e1c\u00ed kancel\u00e1\u0159e: Jak pracovat z domova a nezni\u010dit si z\u00e1da"},"content":{"rendered":"

Donutila i v\u00e1s sou\u010dasn\u00e1 situace prom\u011bnit j\u00eddeln\u00ed st\u016fl nebo kuchy\u0148sk\u00fd ostr\u016fvek na “kancel\u00e1\u0159sk\u00fd st\u016fl”? Nebo h\u016f\u0159, kr\u010d\u00edte se u konferen\u010dn\u00edho stolku \u010di v posteli s notebookem op\u0159en\u00fdm o pol\u0161t\u00e1\u0159? Pokud ano, mo\u017en\u00e1 jste ji\u017e zaznamenali nep\u0159\u00edjemnou bolest krku, ramen nebo doln\u00ed \u010d\u00e1sti zad, kter\u00e1 je zp\u016fsobena \u0161patn\u00fdm dr\u017een\u00edm t\u011bla nebo dlouh\u00fdm sezen\u00edm u po\u010d\u00edta\u010de bez pohybu. Proto jsme pro v\u00e1s p\u0159ipravili p\u00e1r typ\u016f a rad, kter\u00e9 v\u00e1m mohou pomoci p\u0159i za\u0159izov\u00e1n\u00ed dom\u00e1c\u00edch pracoven.<\/strong><\/p>
\n\n\n\n

Jak tedy p\u0159edej\u00edt zdravotn\u00edm rizik\u016fm spojen\u00fdch s prac\u00ed z domova? \u201eZ\u00e1kladem je spr\u00e1vn\u011b vybaven\u00e9 pracovn\u00ed m\u00edsto. To dok\u00e1\u017ee t\u011bmto probl\u00e9m\u016fm p\u0159edch\u00e1zet a tak\u00e9 ergonomie, co\u017e je v\u011bda, kter\u00e1 se zab\u00fdv\u00e1 p\u0159izp\u016fsoben\u00edm n\u00e1stroj\u016f a prost\u0159ed\u00ed tak, aby byly vhodn\u00e9 pro t\u011blesnou stavbu \u010dlov\u011bka,\u201c \u0159\u00edk\u00e1 s \u00fasm\u011bvem Michal Hotmar ze spole\u010dnosti RIM CZ. V kancel\u00e1\u0159i, a to i v t\u00e9 \u201edom\u00e1c\u00ed\u201c, by proto m\u011blo ergonomii podl\u00e9hat ve\u0161ker\u00e9 vybaven\u00ed. \u201eDesign ide ruku v ruku s praktick\u00fdm vyu\u017eit\u00edm priestoru. Velmi aktu\u00e1lne t\u00e9ma je prepojenie z\u00f3ny pre odpo\u010dinok a relax\u00e1ciu s dom\u00e1cou pracovnou,\u201c dopl\u0148uje Milan Nagy ze stejn\u00e9 spole\u010dnosti. <\/p>
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Jak hlubok\u00fd by m\u011bl b\u00fdt m\u016fj st\u016fl?<\/h2>\n\n\n\n

Obvykle jsou stoly hlubok\u00e9 80 cm od p\u0159edn\u00ed strany k zadn\u00ed. To poskytuje dostatek prostoru pro v\u011bci, jako je monitor, kl\u00e1vesnice a my\u0161. V dom\u00e1c\u00edm prost\u0159ed\u00ed se m\u016f\u017eete spokojit s men\u0161\u00ed hloubkou, ale doporu\u010dujeme minim\u00e1ln\u011b 60 cm.<\/p>\n\n\n\n

Myslete na to, \u017ee vzd\u00e1lenost obrazovky od obli\u010deje by m\u011bla b\u00fdt od 50 do 70 centimetr\u016f a hloubku pracovn\u00ed desky se tak tomu sna\u017ete p\u0159izp\u016fsobit. <\/p><\/blockquote>\n\n\n\n

\"Mu\u017e<\/figure>
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Hlava a krk<\/h2>\n\n\n\n

Aby nedo\u0161lo k trval\u00fdm probl\u00e9m\u016fm s bolestmi krku, ramen a zad, m\u011bla by b\u00fdt hlava kolmo ke krku. V t\u00e9to poloze by m\u011blo b\u00fdt m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee budete m\u00edt do budoucna z\u00e1va\u017en\u011bj\u0161\u00ed zdravotn\u00ed pot\u00ed\u017ee. Pokud pracujete s notebookem na kuchy\u0148sk\u00e9m stole, bude pro v\u00e1s nejsp\u00ed\u0161e obrazovka p\u0159\u00edli\u0161 n\u00edzko. To zap\u0159\u00ed\u010din\u00ed, \u017ee se budete kr\u010dit a zcela ur\u010dit\u011b se nevyhnete bolestem kr\u010dn\u00ed p\u00e1te\u0159e. <\/p>\n\n\n\n

Po kr\u00e1tkou dobu je to pravd\u011bpodobn\u011b ne\u0161kodn\u00e9. Pokud se v\u0161ak do klasick\u00e9 kancel\u00e1\u0159e v dohledn\u00e9 dob\u011b vracet nebudete, zva\u017ete mont\u00e1\u017e notebooku na stojan a pou\u017eit\u00ed extern\u00ed kl\u00e1vesnice a my\u0161i.<\/p><\/blockquote>\n\n\n\n

Pokud m\u00e1te monitor, m\u016f\u017eete vyu\u017e\u00edt nap\u0159\u00edklad knihy tak, abyste ho zvedli do pohodln\u00e9 \u00farovn\u011b o\u010d\u00ed, kter\u00e1 udr\u017euje hlavu a krk v neutr\u00e1ln\u00ed poloze.<\/p>
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Nezapom\u00ednejte na spr\u00e1vnou polohu kloub\u016f<\/h2>\n\n\n\n

\u201eAbyste p\u0159ede\u0161li z\u00e1n\u011bt\u016fm karp\u00e1ln\u00edch tunel\u016f nebo poruch\u00e1m ob\u011bhov\u00e9ho syst\u00e9mu, zva\u017ete podp\u011brky pro klouby. Pro spr\u00e1vn\u00e9 uchopen\u00ed my\u0161i vyzkou\u0161ejte nap\u0159\u00edklad gelovou podlo\u017eku, pro nohy zase slou\u017e\u00ed ergonomick\u00e1 op\u011brka chodidel, kter\u00e1 zajist\u00ed spr\u00e1vn\u00fd \u00fahel kolen,\u201c rad\u00ed Michal Hotmar. <\/p>\n\n\n\n

A\u0165 u\u017e sed\u00edte, nebo stoj\u00edte, preferovan\u00e1 poloha va\u0161ich pa\u017e\u00ed by m\u011bla b\u00fdt 90 stup\u0148\u016f. To znamen\u00e1, \u017ee va\u0161e ramena mus\u00ed b\u00fdt dole v klidov\u00e9 poloze a lokty by m\u011bly b\u00fdt ohnut\u00e9, p\u0159i\u010dem\u017e z\u00e1p\u011bst\u00ed by m\u011bla z\u016fstat neutr\u00e1ln\u00ed. <\/p><\/blockquote>\n\n\n\n

Pokud jde o my\u0161, zkuste si po\u0159\u00eddit ergonomickou my\u0161 oproti t\u00e9 tradi\u010dn\u00ed. B\u011b\u017en\u00e1 po\u010d\u00edta\u010dov\u00e1 my\u0161 nut\u00ed va\u0161e z\u00e1p\u011bst\u00ed ke kroucen\u00ed, co\u017e m\u016f\u017ee vy\u00fastit a\u017e k probl\u00e9m\u016fm s karp\u00e1ln\u00edmi tunely nebo zp\u016fsobovat celkov\u00e9 bolesti z\u00e1p\u011bst\u00ed. Ergonomick\u00e1 my\u0161 umo\u017e\u0148uje z\u00e1p\u011bst\u00ed udr\u017eovat v neutr\u00e1ln\u00ed poloze, t\u00e9m\u011b\u0159 jako byste n\u011bkomu pod\u00e1vali ruku. Je tak\u00e9 dobr\u00e9 \u010das od \u010dasu pohnout podlo\u017ekou pod my\u0161\u00ed a vytvo\u0159it si tak trochu rozmanit\u00e9 polohy. Op\u011bt se zam\u011b\u0159te na omezen\u00ed opakovan\u00fdch pohyb\u016f, abyste p\u0159ede\u0161li zran\u011bn\u00edm.<\/p>
\n\n\n\n

\"Ergonomick\u00e1<\/figure>
\n\n\n\n

Pro\u010d je d\u016fle\u017eit\u00e1 pln\u011b nastaviteln\u00e1 kancel\u00e1\u0159sk\u00e1 \u017eidle?<\/h2>\n\n\n\n

Ka\u017ed\u00fd jsme jin\u00fd a \u017e\u00e1dn\u00fd \u010dlov\u011bk nem\u00e1 \u00fapln\u011b stejnou postavu a velikost. Kancel\u00e1\u0159sk\u00e1 \u017eidle, kter\u00e1 je pro jednoho \u010dlov\u011bka pohodln\u00e1, m\u016f\u017ee b\u00fdt pro jin\u00e9ho naprost\u00fdm opakem. Aby se kancel\u00e1\u0159sk\u00e9 \u017eidle p\u0159izp\u016fsobily na\u0161im r\u016fzn\u00fdm t\u011blesn\u00fdm tvar\u016fm, jsou st\u00e1le v\u00edce nastaviteln\u00e9. Dnes jsou \u0161pi\u010dkov\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle pln\u011b nastaviteln\u00e9 a lze je upravit tak, aby vyhovovaly prakticky ka\u017ed\u00e9mu tvaru a velikosti t\u011bla.<\/p>\n\n\n\n

Mezi typick\u00e9 prvky modern\u00edch kancel\u00e1\u0159sk\u00fdch \u017eidl\u00ed pat\u0159\u00ed v\u00edcen\u00e1sobn\u011b nastaviteln\u00e9 podru\u010dky, pln\u011b nastaviteln\u00e9 bedern\u00ed op\u011brky, \u00fahel sed\u00e1ku a op\u011bradla, hloubka sed\u00e1ku a kone\u010dn\u011b op\u011brka hlavy nebo krku. <\/p><\/blockquote>\n\n\n\n

V b\u011b\u017en\u00e9m pracovn\u00edm dni \u010dlov\u011bk prosed\u00ed a\u017e 15 hodin. Sed\u00edme u j\u00eddla, v pr\u00e1ci, v aut\u011b, v kav\u00e1rn\u011b, v kin\u011b i doma na gau\u010di. Myslete na to, a\u017e budete vybavovat svou dom\u00e1c\u00ed kancel\u00e1\u0159.<\/p>
\n\n\n\n

\"Ergonomick\u00e1<\/figure>
\n\n\n\n

V extr\u00e9mn\u00edch p\u0159\u00edpadech vedou sedav\u00e1 zam\u011bstn\u00e1n\u00ed k vyh\u0159ezl\u00fdm plot\u00e9nk\u00e1m, degenerativn\u00edm zm\u011bn\u00e1m p\u00e1te\u0159e, chronick\u00fdm bolestem kr\u010dn\u00ed p\u00e1te\u0159e nebo probl\u00e9m\u016fm se za\u017e\u00edvac\u00edm traktem. Bolest zad se st\u00e1v\u00e1 b\u011b\u017enou sou\u010d\u00e1st\u00ed lidsk\u00fdch \u017eivot\u016f, \u0159ada z n\u00e1s si zvykla na to, \u017ee tu s n\u00e1mi je ka\u017ed\u00fd den. Nen\u00ed to ale nutn\u00e9. Spr\u00e1vn\u011b vybaven\u00e9 pracovn\u00ed m\u00edsto dok\u00e1\u017ee t\u011bmto probl\u00e9m\u016fm p\u0159edch\u00e1zet vyu\u017eit\u00edm ergonomie.<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, cel\u00fd den u po\u010d\u00edta\u010de\u2026 Jak se vyhnout bolav\u00fdm z\u00e1d\u016fm?<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Donutila i v\u00e1s sou\u010dasn\u00e1 situace prom\u011bnit j\u00eddeln\u00ed st\u016fl nebo kuchy\u0148sk\u00fd ostr\u016fvek na “kancel\u00e1\u0159sk\u00fd st\u016fl”? Nebo h\u016f\u0159, kr\u010d\u00edte se u konferen\u010dn\u00edho stolku \u010di v posteli s notebookem op\u0159en\u00fdm o pol\u0161t\u00e1\u0159? Pokud ano, mo\u017en\u00e1 jste ji\u017e zaznamenali nep\u0159\u00edjemnou bolest krku, ramen nebo doln\u00ed \u010d\u00e1sti zad, kter\u00e1 je zp\u016fsobena \u0161patn\u00fdm dr\u017een\u00edm t\u011bla nebo dlouh\u00fdm sezen\u00edm u po\u010d\u00edta\u010de bez […]<\/p>\n","protected":false},"author":4,"featured_media":35296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[4328,25,62],"tags":[3472,2379,3671,5313,3673,5312,141,482,4169,490,3471,149],"class_list":["post-35290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bydleni","category-style","category-zdravi","tag-bolest-zad","tag-bydleni","tag-domov","tag-homeoffice","tag-prace-z-domova","tag-pracovna","tag-rady","tag-rady-a-tipy","tag-sezeni","tag-style","tag-zada","tag-zdravi"],"yoast_head":"\nErgonomie dom\u00e1c\u00ed kancel\u00e1\u0159e: Jak pracovat z domova a nezni\u010dit si z\u00e1da - Mzone<\/title>\n<meta name=\"description\" content=\"Donutila i v\u00e1s sou\u010dasn\u00e1 situace prom\u011bnit j\u00eddeln\u00ed st\u016fl nebo kuchy\u0148sk\u00fd ostr\u016fvek na "kancel\u00e1\u0159sk\u00fd st\u016fl"? Nebo h\u016f\u0159, kr\u010d\u00edte se u konferen\u010dn\u00edho stolku \u010di v posteli s notebookem op\u0159en\u00fdm o pol\u0161t\u00e1\u0159? Pokud ano, mo\u017en\u00e1 jste ji\u017e zaznamenali nep\u0159\u00edjemnou bolest krku, ramen nebo doln\u00ed \u010d\u00e1sti zad, kter\u00e1 je zp\u016fsobena \u0161patn\u00fdm dr\u017een\u00edm t\u011bla nebo dlouh\u00fdm sezen\u00edm u po\u010d\u00edta\u010de bez pohybu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/ergonomie-domaci-kancelare-jak-pracovat-z-domova-a-neznicit-si-zada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergonomie dom\u00e1c\u00ed kancel\u00e1\u0159e: Jak pracovat z domova a nezni\u010dit si z\u00e1da - Mzone\" \/>\n<meta property=\"og:description\" content=\"Donutila i v\u00e1s sou\u010dasn\u00e1 situace prom\u011bnit j\u00eddeln\u00ed st\u016fl nebo kuchy\u0148sk\u00fd ostr\u016fvek na "kancel\u00e1\u0159sk\u00fd st\u016fl"? Nebo h\u016f\u0159, kr\u010d\u00edte se u konferen\u010dn\u00edho stolku \u010di v posteli s notebookem op\u0159en\u00fdm o pol\u0161t\u00e1\u0159? 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