{"id":36281,"date":"2022-03-16T05:00:00","date_gmt":"2022-03-16T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=36281"},"modified":"2022-03-07T21:15:46","modified_gmt":"2022-03-07T20:15:46","slug":"meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/","title":{"rendered":"Meditovat a nec\u00edtit se jako mnich? Sta\u010d\u00ed m\u00edt pohodov\u00fd p\u0159\u00edstup, rad\u00ed expert"},"content":{"rendered":"

Slovo meditace u mnoha lid\u00ed vyvol\u00e1v\u00e1 p\u0159edstavu mru\u010d\u00edc\u00edch asket\u016f ve strnul\u00fdch pozic\u00edch a striktn\u00edch pravidel. V kl\u00e1\u0161terech d\u00e1ln\u00e9ho v\u00fdchodu tomu tak n\u011bkdy je, ale v modern\u00edm pojet\u00ed je meditace p\u0159\u00edjemn\u00fdm a \u010dasov\u011b nen\u00e1ro\u010dn\u00fdm zp\u016fsobem odreagov\u00e1n\u00ed pro kohokoliv. Tedy pro norm\u00e1ln\u00ed smrteln\u00edky, kte\u0159\u00ed ot\u00e1\u010d\u00ed sv\u011btem, jak \u0159\u00edk\u00e1 Tom\u00e1\u0161 Reinbergr, autor \u00fasp\u011b\u0161n\u00e9 knihy Meditace pro norm\u00e1ln\u00ed smrteln\u00edky, ne pro mnichy.<\/strong><\/p>
\n\n\n\n

\u201eOpravdu existuj\u00ed nejen slo\u017eit\u00e9 metody pln\u00e9 od\u0159\u00edk\u00e1n\u00ed, ale i jednoduch\u00e9 medita\u010dn\u00ed techniky ur\u010den\u00e9 n\u00e1m lidem, kte\u0159\u00ed pracujeme, kon\u00e1me, tvo\u0159\u00edme, bal\u00edme holky nebo m\u00e1me rodinu. Nav\u00edc v\u00fdzkumy dokazuj\u00ed, \u017ee pravideln\u00e1 meditace pom\u00e1h\u00e1 zlep\u0161it fyzick\u00e9 zdrav\u00ed v\u010detn\u011b optimalizace krevn\u00edho tlaku, prohloubit sp\u00e1nek i soust\u0159ed\u011bn\u00ed a zv\u00fd\u0161it tak pracovn\u00ed efektivitu. Tak\u00e9 v\u0161ak redukovat dopady stresu nebo migr\u00e9ny,\u201c vysv\u011btluje lektor, kter\u00fd vyu\u010duje meditaci tak\u00e9 v online kurzech. Praktick\u00e9 z\u00e1klady se od n\u011bj m\u016f\u017eete nau\u010dit v bezplatn\u00fdch vide\u00edch<\/a> vzd\u011bl\u00e1vac\u00edho projektu KurzyProRadost.cz.<\/p>
\n\n\n\n

Hlavn\u00ed je c\u00edtit se dob\u0159e<\/h2>\n\n\n\n

Podle Tom\u00e1\u0161e n\u00e1s od meditace odrazuj\u00ed p\u0159edev\u0161\u00edm za\u017eit\u00e1 kli\u0161\u00e9: \u201eMezi nej\u010dast\u011bj\u0161\u00ed p\u0159edsudky pat\u0159\u00ed t\u0159eba to, \u017ee p\u0159i meditaci mus\u00edte sed\u011bt dokonale rovn\u011b se zkoprn\u011blou p\u00e1te\u0159\u00ed, nesm\u00edte se ani pohnout, mus\u00edte se \u00fapln\u011b oprostit od jak\u00fdchkoli my\u0161lenek, zp\u00edvat u toho mantry, ide\u00e1ln\u011b b\u00fdt vegetari\u00e1n \u2013 a \u017ee v\u00e1s budou m\u00edt lidi za bl\u00e1zny. Ale tak to v\u016fbec nen\u00ed. Ve sv\u00fdch kurzech lidi u\u010d\u00edm, \u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u0159i meditaci je c\u00edtit se dob\u0159e,\u201c usm\u00edv\u00e1 se sympatick\u00fd lektor. <\/p>\n\n\n\n

Jak se tedy za\u010d\u00edn\u00e1? Jednodu\u0161e t\u00edm, \u017ee se pohodln\u011b posad\u00edte a op\u0159ete, ruce polo\u017e\u00edte na stehna nebo slo\u017e\u00edte do kl\u00edna \u2013 jak je v\u00e1m to p\u0159\u00edjemn\u00e9. Pak zav\u0159ete o\u010di a za\u010dn\u011bte pomalu a v klidu vn\u00edmat sv\u016fj dech. V nose, v plic\u00edch, v hrudn\u00edku\u2026 zkr\u00e1tka kdekoli ho c\u00edt\u00edte.<\/p><\/blockquote>\n\n\n\n

V n\u00e1sleduj\u00edc\u00edch deseti minut\u00e1ch se pak se zav\u0159en\u00fdma o\u010dima sna\u017ete ud\u011blat opak toho, co d\u011bl\u00e1te v pr\u016fb\u011bhu dne s o\u010dima otev\u0159en\u00fdma: necht\u011bjte m\u00edt v\u011bci pod kontrolou, nesna\u017ete se dos\u00e1hnout n\u011bjak\u00e9ho c\u00edle. \u201eP\u0159enechejte kontrolu n\u011b\u010demu chyt\u0159ej\u0161\u00edmu ve v\u00e1s. Inteligenci \u017eivota a p\u0159\u00edrody, kter\u00e1 \u0159\u00edd\u00ed v\u0161echny mechanismy v t\u011ble. Prost\u011b se ni\u010demu nebra\u0148te, jen voln\u011b vn\u00edmejte dech. Klidn\u011b se u toho h\u00fdbejte, zm\u011b\u0148te polohu, odka\u0161lejte si, jak zrovna pot\u0159ebujete,\u201c rad\u00ed Tom\u00e1\u0161.<\/p>
\n\n\n\n

\"Meditace\"<\/figure>
\n\n\n\n

My\u0161lenky a emoce k n\u00e1m pat\u0159\u00ed<\/h2>\n\n\n\n

Mo\u017en\u00e1 budete m\u00edt zprvu pocit, \u017ee se v\u00e1m meditace neda\u0159\u00ed. Hlavou se hon\u00ed my\u0161lenky nebo emoce, vyru\u0161uj\u00ed v\u00e1s zvuky okolo. V\u016fbec to nevad\u00ed! Z\u00e1kladem nen\u00ed soust\u0159ed\u011bn\u00ed nebo koncentrace. Sta\u010d\u00ed br\u00e1t v\u011bci tak, jak p\u0159ich\u00e1zej\u00ed a plynou, jen se pozvolna vracet k vn\u00edm\u00e1n\u00ed dechu. Naopak: to, \u017ee z hlavy odch\u00e1zej\u00ed my\u0161lenky a stimuly, je jen vedlej\u0161\u00edm projevem toho, \u017ee z na\u0161eho \u201esyst\u00e9mu\u201c odch\u00e1z\u00ed tak\u00e9 stres. <\/p>\n\n\n\n

Kdy\u017e se p\u0159ibli\u017en\u011b po deseti minut\u00e1ch za\u010dnete z meditace vyno\u0159ovat, nejsp\u00ed\u0161 se budete c\u00edtit utlumen\u00ed, zpomalen\u00ed a l\u00edn\u00ed. To je spr\u00e1vn\u011b.<\/p><\/blockquote>\n\n\n\n

\u201eLid\u00e9 o\u010dek\u00e1vaj\u00ed, \u017ee se hned po meditaci dostav\u00ed p\u0159\u00edliv energie. Ale tak to nen\u00ed. Naopak, \u010dlov\u011bk je ztlumen\u00fd a\u017e p\u0159\u00edjemn\u011b vypnut\u00fd. Tento stav se naz\u00fdv\u00e1 restful alertness neboli uvoln\u011bn\u00e1 ostra\u017eitost \u010di odpo\u010dat\u00e1 p\u0159ipravenost. M\u00e1me zpomalen\u00fd metabolismus, dob\u00edj\u00edme energii, zbavujeme se stresu, \u010dist\u00edme n\u00e1\u0161 syst\u00e9m. Ale z\u00e1rove\u0148 m\u00e1me tak\u00e9 ost\u0159ej\u0161\u00ed smysly a bohat\u0161\u00ed vn\u00edm\u00e1n\u00ed. Pocit p\u0159\u00edlivu energie se v\u011bt\u0161inou dostav\u00ed ve chv\u00edli, kdy op\u011bt zrychl\u00edme metabolismus. A to se stane, kdy\u017e vstaneme, p\u0159ejdeme do ch\u016fze \u010di za\u010dneme pracovat,\u201c dopl\u0148uje Tom\u00e1\u0161 Reinbergr.<\/p>
\n\n\n\n

\"Meditace\"<\/figure>
\n\n\n\n

Existuj\u00ed stovky a\u017e tis\u00edce medita\u010dn\u00edch technik a v\u0161echny vedou k podobn\u00e9mu c\u00edli: roz\u0161\u00ed\u0159it na\u0161e v\u011bdom\u00ed, obohatit n\u00e1\u0161 \u017eivot, zklidnit mysl, spojit n\u00e1s s na\u0161\u00edm hlubok\u00fdm vnit\u0159n\u00edm klidem neboli zdrojem energie.<\/p>
\n\n\n\n

Mnoh\u00e9 z t\u011bchto technik v\u0161ak p\u0159edpokl\u00e1daj\u00ed \u017eivot v \u00fastran\u00ed. Kdy\u017e je zkou\u0161\u00edme praktikovat, tak zjist\u00edme, \u017ee je to t\u011b\u017ek\u00e9, \u017ee se n\u00e1m meditace neda\u0159\u00ed. Mohou v\u00e9st i k negativn\u00edm \u00fa\u010dink\u016fm, jako je odv\u00e1d\u011bn\u00ed od b\u011b\u017en\u00e9ho \u017eivota. Proto v\u017edy, ne\u017e se do n\u011bkter\u00e9 z nich pust\u00edte, zjist\u011bte si dostatek informac\u00ed o tom, co vlastn\u011b praktikov\u00e1n\u00ed vy\u017eaduje. Vyhn\u011bte se t\u011bm, kter\u00e9 slibuj\u00ed z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky nebo se uv\u00e1d\u00ed, \u017ee se p\u0159i jejich provozov\u00e1n\u00ed mus\u00edte n\u011b\u010deho z\u0159\u00edkat.<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

Cestov\u00e1n\u00ed u\u010d\u00ed poko\u0159e, v\u016fli a odpov\u011bdnosti, \u0159\u00edk\u00e1 poutn\u00edk a spisovatel Tom\u00e1\u0161 Gavlas<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Slovo meditace u mnoha lid\u00ed vyvol\u00e1v\u00e1 p\u0159edstavu mru\u010d\u00edc\u00edch asket\u016f ve strnul\u00fdch pozic\u00edch a striktn\u00edch pravidel. V kl\u00e1\u0161terech d\u00e1ln\u00e9ho v\u00fdchodu tomu tak n\u011bkdy je, ale v modern\u00edm pojet\u00ed je meditace p\u0159\u00edjemn\u00fdm a \u010dasov\u011b nen\u00e1ro\u010dn\u00fdm zp\u016fsobem odreagov\u00e1n\u00ed pro kohokoliv. Tedy pro norm\u00e1ln\u00ed smrteln\u00edky, kte\u0159\u00ed ot\u00e1\u010d\u00ed sv\u011btem, jak \u0159\u00edk\u00e1 Tom\u00e1\u0161 Reinbergr, autor \u00fasp\u011b\u0161n\u00e9 knihy Meditace pro norm\u00e1ln\u00ed smrteln\u00edky, […]<\/p>\n","protected":false},"author":4,"featured_media":36287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25],"tags":[1621,17,664,2121,141,482,490],"class_list":["post-36281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","tag-dusevni-zdravi","tag-lifestyle","tag-meditace","tag-pristup","tag-rady","tag-rady-a-tipy","tag-style"],"yoast_head":"\nMeditovat a nec\u00edtit se jako mnich? Sta\u010d\u00ed m\u00edt pohodov\u00fd p\u0159\u00edstup, rad\u00ed expert - Mzone<\/title>\n<meta name=\"description\" content=\"Slovo meditace u mnoha lid\u00ed vyvol\u00e1v\u00e1 p\u0159edstavu mru\u010d\u00edc\u00edch asket\u016f ve strnul\u00fdch pozic\u00edch a striktn\u00edch pravidel. V kl\u00e1\u0161terech d\u00e1ln\u00e9ho v\u00fdchodu tomu tak n\u011bkdy je, ale v modern\u00edm pojet\u00ed je meditace p\u0159\u00edjemn\u00fdm a \u010dasov\u011b nen\u00e1ro\u010dn\u00fdm zp\u016fsobem odreagov\u00e1n\u00ed pro kohokoliv.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditovat a nec\u00edtit se jako mnich? Sta\u010d\u00ed m\u00edt pohodov\u00fd p\u0159\u00edstup, rad\u00ed expert - Mzone\" \/>\n<meta property=\"og:description\" content=\"Slovo meditace u mnoha lid\u00ed vyvol\u00e1v\u00e1 p\u0159edstavu mru\u010d\u00edc\u00edch asket\u016f ve strnul\u00fdch pozic\u00edch a striktn\u00edch pravidel. V kl\u00e1\u0161terech d\u00e1ln\u00e9ho v\u00fdchodu tomu tak n\u011bkdy je, ale v modern\u00edm pojet\u00ed je meditace p\u0159\u00edjemn\u00fdm a \u010dasov\u011b nen\u00e1ro\u010dn\u00fdm zp\u016fsobem odreagov\u00e1n\u00ed pro kohokoliv.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-16T04:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/03\/Meditace.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1288\" \/>\n\t<meta property=\"og:image:height\" content=\"859\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Meditovat a nec\u00edtit se jako mnich? Sta\u010d\u00ed m\u00edt pohodov\u00fd p\u0159\u00edstup, rad\u00ed expert\",\"datePublished\":\"2022-03-16T04:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/\"},\"wordCount\":900,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Meditace.jpg\",\"keywords\":[\"du\u0161evn\u00ed zdrav\u00ed\",\"Lifestyle\",\"meditace\",\"p\u0159\u00edstup\",\"rady\",\"rady a tipy\",\"style\"],\"articleSection\":[\"Lifestyle\",\"Style\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/\",\"name\":\"Meditovat a nec\u00edtit se jako mnich? Sta\u010d\u00ed m\u00edt pohodov\u00fd p\u0159\u00edstup, rad\u00ed expert - Mzone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Meditace.jpg\",\"datePublished\":\"2022-03-16T04:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"description\":\"Slovo meditace u mnoha lid\u00ed vyvol\u00e1v\u00e1 p\u0159edstavu mru\u010d\u00edc\u00edch asket\u016f ve strnul\u00fdch pozic\u00edch a striktn\u00edch pravidel. V kl\u00e1\u0161terech d\u00e1ln\u00e9ho v\u00fdchodu tomu tak n\u011bkdy je, ale v modern\u00edm pojet\u00ed je meditace p\u0159\u00edjemn\u00fdm a \u010dasov\u011b nen\u00e1ro\u010dn\u00fdm zp\u016fsobem odreagov\u00e1n\u00ed pro kohokoliv.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Meditace.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Meditace.jpg\",\"width\":1288,\"height\":859,\"caption\":\"Meditace\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.mzone.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditovat a nec\u00edtit se jako mnich? Sta\u010d\u00ed m\u00edt pohodov\u00fd p\u0159\u00edstup, rad\u00ed expert\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/\",\"name\":\"Mzone\",\"description\":\"Magaz\u00edn nejen pro mu\u017ee\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mzone.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\",\"name\":\"Mzone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"caption\":\"Mzone\"},\"url\":\"https:\\\/\\\/www.mzone.cz\\\/en\\\/author\\\/jakub\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditovat a nec\u00edtit se jako mnich? Sta\u010d\u00ed m\u00edt pohodov\u00fd p\u0159\u00edstup, rad\u00ed expert - Mzone","description":"Slovo meditace u mnoha lid\u00ed vyvol\u00e1v\u00e1 p\u0159edstavu mru\u010d\u00edc\u00edch asket\u016f ve strnul\u00fdch pozic\u00edch a striktn\u00edch pravidel. V kl\u00e1\u0161terech d\u00e1ln\u00e9ho v\u00fdchodu tomu tak n\u011bkdy je, ale v modern\u00edm pojet\u00ed je meditace p\u0159\u00edjemn\u00fdm a \u010dasov\u011b nen\u00e1ro\u010dn\u00fdm zp\u016fsobem odreagov\u00e1n\u00ed pro kohokoliv.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mzone.cz\/en\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/","og_locale":"en_US","og_type":"article","og_title":"Meditovat a nec\u00edtit se jako mnich? Sta\u010d\u00ed m\u00edt pohodov\u00fd p\u0159\u00edstup, rad\u00ed expert - Mzone","og_description":"Slovo meditace u mnoha lid\u00ed vyvol\u00e1v\u00e1 p\u0159edstavu mru\u010d\u00edc\u00edch asket\u016f ve strnul\u00fdch pozic\u00edch a striktn\u00edch pravidel. V kl\u00e1\u0161terech d\u00e1ln\u00e9ho v\u00fdchodu tomu tak n\u011bkdy je, ale v modern\u00edm pojet\u00ed je meditace p\u0159\u00edjemn\u00fdm a \u010dasov\u011b nen\u00e1ro\u010dn\u00fdm zp\u016fsobem odreagov\u00e1n\u00ed pro kohokoliv.","og_url":"https:\/\/www.mzone.cz\/en\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/","og_site_name":"Mzone","article_publisher":"https:\/\/www.facebook.com\/MzoneCZ\/","article_published_time":"2022-03-16T04:00:00+00:00","og_image":[{"width":1288,"height":859,"url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/03\/Meditace.jpg","type":"image\/jpeg"}],"author":"Mzone","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mzone","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/#article","isPartOf":{"@id":"https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/"},"author":{"name":"Mzone","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"headline":"Meditovat a nec\u00edtit se jako mnich? Sta\u010d\u00ed m\u00edt pohodov\u00fd p\u0159\u00edstup, rad\u00ed expert","datePublished":"2022-03-16T04:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/"},"wordCount":900,"commentCount":0,"image":{"@id":"https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/03\/Meditace.jpg","keywords":["du\u0161evn\u00ed zdrav\u00ed","Lifestyle","meditace","p\u0159\u00edstup","rady","rady a tipy","style"],"articleSection":["Lifestyle","Style"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/","url":"https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/","name":"Meditovat a nec\u00edtit se jako mnich? Sta\u010d\u00ed m\u00edt pohodov\u00fd p\u0159\u00edstup, rad\u00ed expert - Mzone","isPartOf":{"@id":"https:\/\/www.mzone.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/#primaryimage"},"image":{"@id":"https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/03\/Meditace.jpg","datePublished":"2022-03-16T04:00:00+00:00","author":{"@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"description":"Slovo meditace u mnoha lid\u00ed vyvol\u00e1v\u00e1 p\u0159edstavu mru\u010d\u00edc\u00edch asket\u016f ve strnul\u00fdch pozic\u00edch a striktn\u00edch pravidel. V kl\u00e1\u0161terech d\u00e1ln\u00e9ho v\u00fdchodu tomu tak n\u011bkdy je, ale v modern\u00edm pojet\u00ed je meditace p\u0159\u00edjemn\u00fdm a \u010dasov\u011b nen\u00e1ro\u010dn\u00fdm zp\u016fsobem odreagov\u00e1n\u00ed pro kohokoliv.","breadcrumb":{"@id":"https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/#primaryimage","url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/03\/Meditace.jpg","contentUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/03\/Meditace.jpg","width":1288,"height":859,"caption":"Meditace"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mzone.cz\/meditovat-a-necitit-se-jako-mnich-staci-mit-pohodovy-pristup-radi-expert\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.mzone.cz\/"},{"@type":"ListItem","position":2,"name":"Meditovat a nec\u00edtit se jako mnich? Sta\u010d\u00ed m\u00edt pohodov\u00fd p\u0159\u00edstup, rad\u00ed expert"}]},{"@type":"WebSite","@id":"https:\/\/www.mzone.cz\/#website","url":"https:\/\/www.mzone.cz\/","name":"Mzone","description":"Magaz\u00edn nejen pro mu\u017ee","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mzone.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4","name":"Mzone","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","caption":"Mzone"},"url":"https:\/\/www.mzone.cz\/en\/author\/jakub\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/36281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/comments?post=36281"}],"version-history":[{"count":14,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/36281\/revisions"}],"predecessor-version":[{"id":36302,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/36281\/revisions\/36302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media\/36287"}],"wp:attachment":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media?parent=36281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/categories?post=36281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/tags?post=36281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}