{"id":37515,"date":"2022-07-28T12:05:56","date_gmt":"2022-07-28T10:05:56","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=37515"},"modified":"2022-07-28T12:06:37","modified_gmt":"2022-07-28T10:06:37","slug":"doplnky-pred-treninkem","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/doplnky-pred-treninkem\/","title":{"rendered":"Jak\u00e9 dopl\u0148ky u\u017e\u00edvat p\u0159ed tr\u00e9ninkem?"},"content":{"rendered":"<p><strong>B\u011bhem tr\u00e9ninku doch\u00e1z\u00ed v t\u011ble k r\u016fzn\u00fdm typ\u016fm energetick\u00e9ho metabolismu, kter\u00e9 p\u0159\u00edmo souvisej\u00ed s metabolick\u00fdmi reakcemi prob\u00edhaj\u00edc\u00edmi v t\u011ble. Vhodn\u00fdm pou\u017eit\u00edm suplementace v p\u0159edtr\u00e9ninkov\u00e9m obdob\u00ed jsme schopni ovlivnit tento metabolismus, v\u00fdrazn\u011b zlep\u0161it jeho fungov\u00e1n\u00ed, co\u017e bude spojeno s efektivn\u011bj\u0161\u00edm fungov\u00e1n\u00edm na\u0161ich sval\u016f.<\/strong><\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Co bychom m\u011bli zvolit, abychom efektivn\u011b zv\u00fd\u0161ili sv\u016fj v\u00fdkon?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Beta-alanin<\/h3>\n\n\n\n<p>Poskytuje \u00fa\u010dinnou podporu po celou dobu svalov\u00e9 pr\u00e1ce. D\u00edky&nbsp;<a href=\"https:\/\/allnutrition.cz\/ALLNUTRITION_Beta_Alanine-opis33649.html\" target=\"_blank\" rel=\"noopener\">beta-alaninu<\/a>&nbsp;doch\u00e1z\u00ed ke zpo\u017ed\u011bn\u00e9mu okyselen\u00ed sval\u016f, tak\u017ee jsou schopny pracovat o n\u011bco d\u00e9le a b\u011bhem s\u00e9rie m\u016f\u017eete prov\u00e9st o 2-3 opakov\u00e1n\u00ed v\u00edce. Jeho \u00fa\u010dinek spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v synt\u00e9ze karnosinu, kter\u00fd je zodpov\u011bdn\u00fd za \u0159adu reakc\u00ed zlep\u0161uj\u00edc\u00edch svalovou v\u00fdkonnost. Jednou z jeho kl\u00ed\u010dov\u00fdch rol\u00ed je podpora transportu vod\u00edkov\u00fdch iont\u016f, co\u017e \u00fa\u010dinn\u011b urychluje okam\u017eik regenerace mezi s\u00e9riemi.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Beta-alanin \u00fasp\u011b\u0161n\u011b pou\u017e\u00edvaj\u00ed nejen lid\u00e9 tr\u00e9nuj\u00edc\u00ed v posilovn\u011b, ale tak\u00e9 b\u011b\u017eci a sportovci bojov\u00fdch um\u011bn\u00ed. Ji\u017e p\u0159i d\u00e1vce minim\u00e1ln\u011b 3 g na porci vykazuje biologick\u00e9 \u00fa\u010dinky.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">L-tyrosin<\/h3>\n\n\n\n<p>Tyrosin podporuje funkci nervov\u00e9ho syst\u00e9mu. Ovliv\u0148uje \u00farove\u0148 koncentrace a soust\u0159ed\u011bn\u00ed na prov\u00e1d\u011bnou \u010dinnost, \u010d\u00edm\u017e tyto parametry \u00fa\u010dinn\u011b zvy\u0161uje. Tento \u00fa\u010dinek se projevuje udr\u017eov\u00e1n\u00edm aktivity neurotransmiter\u016f, co\u017e vede k odstran\u011bn\u00ed \u00fanavy a zv\u00fd\u0161en\u00ed touhy po fyzick\u00e9 aktivit\u011b.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Doporu\u010duje se zejm\u00e9na lidem, kte\u0159\u00ed jsou vystaveni psychick\u00e9mu p\u0159et\u00ed\u017een\u00ed a nadm\u011brn\u00e9mu stresu, nap\u0159\u00edklad v d\u016fsledku druhu vykon\u00e1van\u00e9 pr\u00e1ce. D\u00e1vka 1-3 g p\u0159ed tr\u00e9ninkem je dostate\u010dn\u00e1 k tomu, abyste poc\u00edtili jeho vynikaj\u00edc\u00ed \u00fa\u010dinky.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Kofein<\/h3>\n\n\n\n<p>\u00da\u010dinky kofeinu jsou v\u011bt\u0161in\u011b z n\u00e1s zn\u00e1m\u00e9. D\u00edky sv\u00e9mu \u00fa\u010dinku na adenosinov\u00e9 receptory v mozku \u00fa\u010dinn\u011b odstra\u0148uje \u00fanavu a dod\u00e1v\u00e1 n\u00e1m pocit p\u0159\u00edlivu energie, kter\u00fd n\u00e1s nut\u00ed k v\u011bt\u0161\u00edmu \u00fasil\u00ed. Nav\u00edc m\u00e1 kofein tak\u00e9 termogenn\u00ed \u00fa\u010dinek a podporuje vytrvalostn\u00ed \u00fasil\u00ed, co\u017e lze \u00fa\u010dinn\u011b vyu\u017e\u00edt p\u0159i sportech, kter\u00e9 se vyzna\u010duj\u00ed t\u00edmto typem \u00fasil\u00ed. D\u00e1vka v \u0159\u00e1du 300 mg n\u00e1m \u00fa\u010dinn\u011b pom\u016f\u017ee p\u0159ekonat nejn\u00e1ro\u010dn\u011bj\u0161\u00ed tr\u00e9nink.<\/p><br>\n\n\n\n<h3 class=\"wp-block-heading\">BCAA<\/h3>\n\n\n\n<p>Dopl\u0148ov\u00e1n\u00ed\u00a0<a href=\"https:\/\/allnutrition.cz\/Bcaa-k1058.html\" target=\"_blank\" rel=\"noopener\">aminokyselin BCAA<\/a>\u00a0v dob\u011b tr\u00e9ninku m\u00e1 jeden hlavn\u00ed \u00fa\u010del, a to chr\u00e1nit svalovou hmotu p\u0159ed nedostatkem energie. Mnoho lid\u00ed vn\u00edm\u00e1 BCAA jako l\u00e1tky s \u010dist\u011b anabolick\u00fdm \u00fa\u010dinkem, kter\u00e9 zp\u016fsobuj\u00ed r\u016fst sval\u016f nebo zlep\u0161uj\u00ed redukci tuku, co\u017e je pon\u011bkud nespr\u00e1vn\u00e9. \u00da\u010dinek BCAA spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v podpo\u0159e energetick\u00e9ho metabolismu, zaji\u0161t\u011bn\u00ed funkce sval\u016f a zaji\u0161t\u011bn\u00ed toho, aby t\u011blo ne\u010derpalo energii z t\u011blesn\u00fdch aminokyselin. D\u00e1vkov\u00e1n\u00ed BCAA je minim\u00e1ln\u011b 10 g p\u0159ed tr\u00e9ninkem; horn\u00ed d\u00e1vka nen\u00ed stanovena, ti s bohat\u0161\u00ed pen\u011b\u017eenkou dokonce pou\u017e\u00edvaj\u00ed mno\u017estv\u00ed v \u0159\u00e1du 30 g kolem tr\u00e9ninku.<\/p><br>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/makate-na-sve-postave-pak-se-vyhnete-temto-chybam\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-1024x683.jpg\" alt=\"Formov\u00e1n\u00ed postavy\" class=\"wp-image-32596 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-2048x1365.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-16x12.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Formovani-postavy-590x393.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4><a href=\"https:\/\/www.mzone.cz\/makate-na-sve-postave-pak-se-vyhnete-temto-chybam\/\">Mak\u00e1te na sv\u00e9 postav\u011b? Pak se vyhn\u011bte t\u011bmto chyb\u00e1m!<\/a><\/h4><br>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>B\u011bhem tr\u00e9ninku doch\u00e1z\u00ed v t\u011ble k r\u016fzn\u00fdm typ\u016fm energetick\u00e9ho metabolismu, kter\u00e9 p\u0159\u00edmo souvisej\u00ed s metabolick\u00fdmi reakcemi prob\u00edhaj\u00edc\u00edmi v t\u011ble. Vhodn\u00fdm pou\u017eit\u00edm suplementace v p\u0159edtr\u00e9ninkov\u00e9m obdob\u00ed jsme schopni ovlivnit tento metabolismus, v\u00fdrazn\u011b zlep\u0161it jeho fungov\u00e1n\u00ed, co\u017e bude spojeno s efektivn\u011bj\u0161\u00edm fungov\u00e1n\u00edm na\u0161ich sval\u016f. Co bychom m\u011bli zvolit, abychom efektivn\u011b zv\u00fd\u0161ili sv\u016fj v\u00fdkon? Beta-alanin Poskytuje \u00fa\u010dinnou podporu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":37517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[928,1823,5518,141,482,42,5517,2426,3459],"class_list":["post-37515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-doplnky","tag-energie","tag-metabolismus","tag-rady","tag-rady-a-tipy","tag-sport","tag-suplementy","tag-svaly","tag-trenink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak\u00e9 dopl\u0148ky u\u017e\u00edvat p\u0159ed tr\u00e9ninkem? - Mzone<\/title>\n<meta name=\"description\" content=\"B\u011bhem tr\u00e9ninku doch\u00e1z\u00ed v t\u011ble k r\u016fzn\u00fdm typ\u016fm energetick\u00e9ho metabolismu, kter\u00e9 p\u0159\u00edmo souvisej\u00ed s metabolick\u00fdmi reakcemi prob\u00edhaj\u00edc\u00edmi v t\u011ble. Vhodn\u00fdm pou\u017eit\u00edm suplementace v p\u0159edtr\u00e9ninkov\u00e9m obdob\u00ed jsme schopni ovlivnit tento metabolismus, v\u00fdrazn\u011b zlep\u0161it jeho fungov\u00e1n\u00ed, co\u017e bude spojeno s efektivn\u011bj\u0161\u00edm fungov\u00e1n\u00edm na\u0161ich sval\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/doplnky-pred-treninkem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak\u00e9 dopl\u0148ky u\u017e\u00edvat p\u0159ed tr\u00e9ninkem? - Mzone\" \/>\n<meta property=\"og:description\" content=\"B\u011bhem tr\u00e9ninku doch\u00e1z\u00ed v t\u011ble k r\u016fzn\u00fdm typ\u016fm energetick\u00e9ho metabolismu, kter\u00e9 p\u0159\u00edmo souvisej\u00ed s metabolick\u00fdmi reakcemi prob\u00edhaj\u00edc\u00edmi v t\u011ble. 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