{"id":37580,"date":"2022-08-05T05:00:00","date_gmt":"2022-08-05T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=37580"},"modified":"2022-08-02T11:52:41","modified_gmt":"2022-08-02T09:52:41","slug":"jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/","title":{"rendered":"Jak prob\u011bhat hork\u00e9 l\u00e9to bezpe\u010dn\u011b? Dr\u017ete se t\u011bchto rad!"},"content":{"rendered":"

Co je l\u00e9to pro b\u011b\u017ece? Nejlep\u0161\u00ed sez\u00f3na pro tr\u00e9nink, z\u00e1vody i z\u00e1bavu po b\u011bhu! M\u00e1 ale tak\u00e9 sv\u00e1 \u00faskal\u00ed\u2026<\/strong><\/p>
\n\n\n\n

\u201eL\u00e9to p\u0159in\u00e1\u0161\u00ed tak\u00e9 po\u0159\u00e1dn\u00e1 vedra, d\u00e9\u0161\u0165, svalov\u00e9 k\u0159e\u010de, ale i od\u0159en\u00e9 bradavky. Jde hlavn\u011b o po\u010das\u00ed, jeho\u017e v\u00fdkyvy jsou rok od roku st\u00e1le extr\u00e9mn\u011bj\u0161\u00ed. Jen p\u0159\u00edpad\u016f kolapsu z vedra, ke kter\u00fdm museli pra\u017e\u0161t\u00ed z\u00e1chran\u00e1\u0159i vyjet minul\u00fd rok, bylo p\u0159es jedno sto\u201c vysv\u011btluje mluv\u010d\u00ed Zdravotnick\u00e9 z\u00e1chrann\u00e9 slu\u017eby hl. m. Prahy a vytrvalostn\u00ed b\u011b\u017ekyn\u011b Jana Po\u0161tov\u00e1.<\/p>\n\n\n\n

\u00dapal, \u00fa\u017eeh a dehydratace v\u0161ak zdaleka nejsou t\u00edm jedin\u00fdm, co m\u016f\u017ee b\u011b\u017ece v l\u00e9t\u011b potkat. N\u011bkter\u00e1 rizika n\u00e1s mo\u017en\u00e1 nenapadnou hned p\u0159i prvn\u00edm zamy\u0161len\u00ed, o to d\u016fle\u017eit\u011bj\u0161\u00ed je b\u00fdt na n\u011b p\u0159ipraven.<\/p><\/blockquote>\n\n\n\n

\u201eOst\u0159\u00edlen\u00ed b\u011b\u017eci mohou m\u00edt pocit, \u017ee u\u017e maj\u00ed v\u0161echno v mal\u00edku, ale k bezpe\u010dnosti je pot\u0159eba p\u0159istupovat s pokorou. T\u0159eba db\u00e1me na to, \u017ee i v letn\u00edch dnech se sv\u011btlem a\u017e do noci je d\u016fle\u017eit\u00e9 dodr\u017eovat z\u00e1sady viditelnosti. Proto je na na\u0161em z\u00e1vod\u011b povinn\u00e1 no\u010dn\u00ed v\u00fdbava s \u010delovkou a reflexn\u00ed vestou u\u017e od 18 hodin \u2013 i kdy\u017e je je\u0161t\u011b vid\u011bt. P\u0159i prvn\u00edm ro\u010dn\u00edku se n\u00e1m jeden b\u011b\u017eec bez sv\u011btla a mobilu zatoulal, pak padla tma\u2026 a skon\u010dil v Rakousku. Na\u0161t\u011bst\u00ed byl v po\u0159\u00e1dku, na p\u0159ed\u00e1vku p\u0159ijel tax\u00edkem, ale byly to zbyte\u010dn\u00e9 nervy,\u201c dod\u00e1v\u00e1 Kv\u011bta L\u00e1talov\u00e1, \u0159editelka \u0161tafetov\u00e9ho z\u00e1vodu Vltava Run, kter\u00fd se b\u011b\u017e\u00ed v\u017edy v kv\u011btnu a trasa dlouh\u00e1 360 km vede z \u0160umavy a\u017e do Prahy.<\/p>
\n\n\n\n

\"B\u011b\u017eeck\u00fd<\/figure>
\n\n\n\n

Chcete si z letn\u00edch b\u011b\u017eeck\u00fdch radov\u00e1nek odn\u00e9st jen vzpom\u00ednky na euforii ze zdolan\u00fdch tras, nam\u00edsto hororov\u00fdch historek? Pak se sna\u017ete o maxim\u00e1ln\u00ed bezpe\u010dnost svou i v\u0161ech va\u0161ich souputn\u00edk\u016f \u2013 a\u0165 u\u017e tak\u00e9 b\u011b\u017e\u00ed, jdou nebo jedou. Zde je n\u011bkolik praktick\u00fdch tip\u016f.<\/p>\n\n\n\n

Pijte! Ano, zd\u00e1 se to jasn\u00e9 jako facka \u2013 a p\u0159esto ka\u017ed\u00fdm rokem dal\u0161\u00ed lid\u00e9 omdl\u00e9vaj\u00ed a kolabuj\u00ed, proto\u017ee nepij\u00ed dost. P\u00e1r hodin p\u0159ed v\u00fdb\u011bhem se proto v\u017edy zavodn\u011bte. Chyst\u00e1te-li se na del\u0161\u00ed b\u011bh, m\u011bjte v kapse drobn\u00e9 na limon\u00e1du nebo vlastn\u00ed lehkou l\u00e1hev s pit\u00edm.<\/p><\/blockquote>\n\n\n\n

Pivo v omezen\u00e9 m\u00ed\u0159e (a ide\u00e1ln\u011b nealko) nechte a\u017e po dob\u011bhu \u2013 nechcete p\u0159ece, aby utrp\u011bl v\u00e1\u0161 b\u011b\u017eeck\u00fd styl a pon\u011bkud se\u2026 ehm, vych\u00fdlil. Tak\u00e9 je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee alkohol sni\u017euje schopnost regenerace organismu. Nejlep\u0161\u00ed variantou je d\u017eus \u0159\u00edznut\u00fd neperlivou miner\u00e1lkou, dod\u00e1 v\u00e1m krom\u011b vody i trochu miner\u00e1l\u016f a cukr\u016f.<\/p>
\n\n\n\n

\"B\u011bh<\/figure>
\n\n\n\n

P\u0159edev\u0161\u00edm ho\u0159\u010d\u00edk se pak hod\u00ed dopl\u0148ovat pokud trp\u00edte na k\u0159e\u010de. Ale pozor \u2013 ho\u0159\u010d\u00edkov\u00e9 dopl\u0148ky p\u0159ed del\u0161\u00edm v\u00fdb\u011bhem otestujte, na n\u011bkter\u00e9 jedince toti\u017e p\u016fsob\u00ed proj\u00edmav\u011b. Jezte! Za\u010d\u00e1te\u010dn\u00edci se \u010dasto div\u00ed, pro\u010d se o n\u011b p\u0159i b\u011bhu pokou\u0161\u00ed lehk\u00e1 zimnice a slabost. Seznamte se s cukrov\u00fdm dluhem! Nemus\u00edte si nosit na v\u00fdb\u011bh chlebn\u00edk se sva\u010dinou \u2013 sta\u010d\u00ed trochu pl\u00e1novat, co a kdy p\u0159ed vyb\u011bhnut\u00edm sn\u00edte. Nau\u010dte se zn\u00e1t sv\u00e9 t\u011blo a zjist\u011bte, co pr\u00e1v\u011b v\u00e1m nejl\u00e9pe sedne. Pat\u0159\u00edte-li k b\u011bhav\u00fdm\u00a0jedinc\u016fm s citliv\u011bj\u0161\u00edm za\u017e\u00edv\u00e1n\u00edm, nezapom\u00ednejte, \u017ee pohyb je\u0161t\u011b zrychluje peristaltiku. M\u00e1lokde m\u00e1te tak jedine\u010dnou p\u0159\u00edle\u017eitost spat\u0159it mno\u017estv\u00ed v pod\u0159epu se bl\u00fdskaj\u00edc\u00edch pozad\u00ed, jako p\u0159i b\u011b\u017eeck\u00fdch z\u00e1vodech. Vlh\u010den\u00fd toale\u0165\u00e1k a pap\u00edrov\u00e9 kapesn\u00edky jsou proto velmi u\u017eite\u010dnou v\u00fdbavou b\u011b\u017eeck\u00e9ho bat\u016f\u017eku. A v\u017edy \u0159\u00e1dn\u011b zahrabat!<\/p>\n\n\n\n

Mazejte se! Sp\u00e1len\u00e1 a od\u0159en\u00e1 k\u016f\u017ee, opruzeniny a k tomu v\u00e1\u0161 slan\u00fd pot tvo\u0159\u00ed velmi nep\u0159\u00edjemnou kombinaci. Pou\u017e\u00edvejte k\u0161iltovku, opalovac\u00ed kr\u00e9m a exponovan\u00e1 m\u00edsta, kter\u00e1 se mohou ot\u00edrat o textil nebo batoh, preventivn\u011b o\u0161et\u0159ete vazel\u00ednou nebo jin\u00fdm mastn\u00fdm kr\u00e9mem. Tradi\u010dn\u011b n\u00e1chyln\u00e1 je vnit\u0159n\u00ed strana stehen, pa\u017ee v m\u00edst\u011b kon\u010d\u00edc\u00edch ruk\u00e1v\u016f a u mu\u017e\u016f bradavky.<\/p><\/blockquote>\n\n\n\n

Pohled na z\u00e1vodn\u00edka, kter\u00e9mu skrz tri\u010dko prosakuje krev z od\u0159en\u00fdch prsn\u00edch dvorc\u016f je opravdu \u00fatrpn\u00fd!<\/p>
\n\n\n\n

Z\u016fsta\u0148te v kontaktu! Trailov\u00fd b\u011bh je skv\u011bl\u00fd \u2013 \u010dlov\u011bk se c\u00edt\u00ed jako \u0161\u0165astn\u00fd kamz\u00edk, osamocen\u011b klu\u0161e p\u0159\u00edrodou\u2026 dokud ne\u010del\u00ed samot\u011b s nata\u017een\u00fdm svalem nebo podvrtnut\u00fdm kotn\u00edkem. Nen\u00ed snaz\u0161\u00ed zp\u016fsob, jak se na takovou situaci p\u0159ipravit, ne\u017e si do mobilu st\u00e1hnout aplikaci Z\u00e1chranka. \u201eSta\u010d\u00ed v aplikaci t\u0159i vte\u0159iny podr\u017eet nouzov\u00e9 tla\u010d\u00edtko a dispe\u010dink zdravotnick\u00e9 z\u00e1chrann\u00e9 slu\u017eby z\u00edsk\u00e1 va\u0161i GPS polohu. Nav\u00edc hned pot\u00e9 nab\u00eddne vol\u00e1n\u00ed na t\u00eds\u0148ovou linku 155 \u2013 to je nutn\u00e9 tak\u00e9 uskute\u010dnit, abychom zjistili dal\u0161\u00ed pot\u0159ebn\u00e9 informace. Aplikace automaticky pos\u00edl\u00e1 jm\u00e9no a telefonn\u00ed \u010d\u00edslo volaj\u00edc\u00edho a ve\u0161ker\u00e9 zdravotn\u00ed \u00fadaje, kter\u00e9 si p\u0159edem vyplnil ve sv\u00e9m profilu. Um\u00ed i videohovor, kdy m\u016f\u017ee dispe\u010der situaci s\u00e1m vid\u011bt na d\u00e1lku a l\u00e9pe tak poradit, jak postupovat,\u201d vysv\u011btluje Jana Po\u0161tov\u00e1.<\/p>
\n\n\n\n

\"Zran\u011bn\u00ed<\/figure>
\n\n\n\n

Vn\u00edmejte! Mo\u017en\u00e1 si b\u011bh r\u00e1di u\u017e\u00edv\u00e1te za dun\u011bn\u00ed beat\u016f ve sluch\u00e1tk\u00e1ch. Pak ale riskujete, \u017ee nezpozorujete bl\u00ed\u017e\u00edc\u00ed se hrozbu v podob\u011b rozvern\u00e9ho psa, tr\u010d\u00edc\u00ed v\u011btve, kolob\u011b\u017ek\u00e1\u0159e, d\u00edt\u011bte nebo rozjet\u00e9ho cyklisty \u2013 v hor\u0161\u00edm p\u0159\u00edpad\u011b auta nebo agresivn\u00edho opilce.<\/p>\n\n\n\n

Sna\u017ete se vn\u00edmat sv\u00e9 okol\u00ed a neb\u00fdt duchem nep\u0159\u00edtomni. P\u0159i b\u011bhu je nutn\u00e9 volit v\u017edy stranu, kter\u00e1 v\u00e1m umo\u017en\u00ed vid\u011bt bl\u00ed\u017e\u00edc\u00ed se auto.<\/p><\/blockquote>\n\n\n\n

Nespol\u00e9hejte na to, \u017ee \u0159idi\u010d v\u00e1s s\u00e1m spat\u0159\u00ed a aktivn\u011b sledujte provoz kolem sebe. D\u016fv\u011b\u0159ujte sv\u00e9 intuici a pokud m\u00e1te z n\u011bjak\u00e9ho m\u00edsta nebo \u010dlov\u011bka nep\u0159\u00edjemn\u00fd pocit, vyhn\u011bte se jim. I kdyby to bylo proti va\u0161emu p\u016fvodn\u00edmu tr\u00e9ninkov\u00e9mu pl\u00e1nu \u2013 va\u0161e bezpe\u010d\u00ed a klid je d\u016fle\u017eit\u011bj\u0161\u00ed.<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

Kolo nebo b\u011bh: Co je lep\u0161\u00ed jako rekrea\u010dn\u00ed sport?<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Co je l\u00e9to pro b\u011b\u017ece? Nejlep\u0161\u00ed sez\u00f3na pro tr\u00e9nink, z\u00e1vody i z\u00e1bavu po b\u011bhu! M\u00e1 ale tak\u00e9 sv\u00e1 \u00faskal\u00ed\u2026 \u201eL\u00e9to p\u0159in\u00e1\u0161\u00ed tak\u00e9 po\u0159\u00e1dn\u00e1 vedra, d\u00e9\u0161\u0165, svalov\u00e9 k\u0159e\u010de, ale i od\u0159en\u00e9 bradavky. Jde hlavn\u011b o po\u010das\u00ed, jeho\u017e v\u00fdkyvy jsou rok od roku st\u00e1le extr\u00e9mn\u011bj\u0161\u00ed. Jen p\u0159\u00edpad\u016f kolapsu z vedra, ke kter\u00fdm museli pra\u017e\u0161t\u00ed z\u00e1chran\u00e1\u0159i vyjet minul\u00fd […]<\/p>\n","protected":false},"author":4,"featured_media":37585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[1750,146,5528,3786,1818,141,482,42,3944],"class_list":["post-37580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bezci","tag-horko","tag-leto","tag-rady","tag-rady-a-tipy","tag-sport","tag-vedro"],"yoast_head":"\nJak prob\u011bhat hork\u00e9 l\u00e9to bezpe\u010dn\u011b? Dr\u017ete se t\u011bchto rad! - Mzone<\/title>\n<meta name=\"description\" content=\"Co je l\u00e9to pro b\u011b\u017ece? Nejlep\u0161\u00ed sez\u00f3na pro tr\u00e9nink, z\u00e1vody i z\u00e1bavu po b\u011bhu! M\u00e1 ale tak\u00e9 sv\u00e1 \u00faskal\u00ed...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak prob\u011bhat hork\u00e9 l\u00e9to bezpe\u010dn\u011b? Dr\u017ete se t\u011bchto rad! - Mzone\" \/>\n<meta property=\"og:description\" content=\"Co je l\u00e9to pro b\u011b\u017ece? Nejlep\u0161\u00ed sez\u00f3na pro tr\u00e9nink, z\u00e1vody i z\u00e1bavu po b\u011bhu! M\u00e1 ale tak\u00e9 sv\u00e1 \u00faskal\u00ed...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T03:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Behani-v-lete.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1887\" \/>\n\t<meta property=\"og:image:height\" content=\"1258\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Jak prob\u011bhat hork\u00e9 l\u00e9to bezpe\u010dn\u011b? Dr\u017ete se t\u011bchto rad!\",\"datePublished\":\"2022-08-05T03:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/\"},\"wordCount\":1138,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Behani-v-lete.jpg\",\"keywords\":[\"b\u011bh\",\"b\u011bh\u00e1n\u00ed\",\"b\u011b\u017eci\",\"horko\",\"l\u00e9to\",\"rady\",\"rady a tipy\",\"Sport\",\"vedro\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/\",\"name\":\"Jak prob\u011bhat hork\u00e9 l\u00e9to bezpe\u010dn\u011b? Dr\u017ete se t\u011bchto rad! - Mzone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Behani-v-lete.jpg\",\"datePublished\":\"2022-08-05T03:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"description\":\"Co je l\u00e9to pro b\u011b\u017ece? Nejlep\u0161\u00ed sez\u00f3na pro tr\u00e9nink, z\u00e1vody i z\u00e1bavu po b\u011bhu! M\u00e1 ale tak\u00e9 sv\u00e1 \u00faskal\u00ed...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Behani-v-lete.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Behani-v-lete.jpg\",\"width\":1887,\"height\":1258,\"caption\":\"B\u011bh\u00e1n\u00ed v l\u00e9t\u011b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.mzone.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak prob\u011bhat hork\u00e9 l\u00e9to bezpe\u010dn\u011b? Dr\u017ete se t\u011bchto rad!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/\",\"name\":\"Mzone\",\"description\":\"Magaz\u00edn nejen pro mu\u017ee\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mzone.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\",\"name\":\"Mzone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"caption\":\"Mzone\"},\"url\":\"https:\\\/\\\/www.mzone.cz\\\/en\\\/author\\\/jakub\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak prob\u011bhat hork\u00e9 l\u00e9to bezpe\u010dn\u011b? Dr\u017ete se t\u011bchto rad! - Mzone","description":"Co je l\u00e9to pro b\u011b\u017ece? Nejlep\u0161\u00ed sez\u00f3na pro tr\u00e9nink, z\u00e1vody i z\u00e1bavu po b\u011bhu! M\u00e1 ale tak\u00e9 sv\u00e1 \u00faskal\u00ed...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mzone.cz\/en\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/","og_locale":"en_US","og_type":"article","og_title":"Jak prob\u011bhat hork\u00e9 l\u00e9to bezpe\u010dn\u011b? Dr\u017ete se t\u011bchto rad! - Mzone","og_description":"Co je l\u00e9to pro b\u011b\u017ece? Nejlep\u0161\u00ed sez\u00f3na pro tr\u00e9nink, z\u00e1vody i z\u00e1bavu po b\u011bhu! M\u00e1 ale tak\u00e9 sv\u00e1 \u00faskal\u00ed...","og_url":"https:\/\/www.mzone.cz\/en\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/","og_site_name":"Mzone","article_publisher":"https:\/\/www.facebook.com\/MzoneCZ\/","article_published_time":"2022-08-05T03:00:00+00:00","og_image":[{"width":1887,"height":1258,"url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Behani-v-lete.jpg","type":"image\/jpeg"}],"author":"Mzone","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mzone","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/#article","isPartOf":{"@id":"https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/"},"author":{"name":"Mzone","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"headline":"Jak prob\u011bhat hork\u00e9 l\u00e9to bezpe\u010dn\u011b? Dr\u017ete se t\u011bchto rad!","datePublished":"2022-08-05T03:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/"},"wordCount":1138,"commentCount":0,"image":{"@id":"https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Behani-v-lete.jpg","keywords":["b\u011bh","b\u011bh\u00e1n\u00ed","b\u011b\u017eci","horko","l\u00e9to","rady","rady a tipy","Sport","vedro"],"articleSection":["Sport"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/","url":"https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/","name":"Jak prob\u011bhat hork\u00e9 l\u00e9to bezpe\u010dn\u011b? Dr\u017ete se t\u011bchto rad! - Mzone","isPartOf":{"@id":"https:\/\/www.mzone.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/#primaryimage"},"image":{"@id":"https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Behani-v-lete.jpg","datePublished":"2022-08-05T03:00:00+00:00","author":{"@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"description":"Co je l\u00e9to pro b\u011b\u017ece? Nejlep\u0161\u00ed sez\u00f3na pro tr\u00e9nink, z\u00e1vody i z\u00e1bavu po b\u011bhu! M\u00e1 ale tak\u00e9 sv\u00e1 \u00faskal\u00ed...","breadcrumb":{"@id":"https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/#primaryimage","url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Behani-v-lete.jpg","contentUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Behani-v-lete.jpg","width":1887,"height":1258,"caption":"B\u011bh\u00e1n\u00ed v l\u00e9t\u011b"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mzone.cz\/jak-probehat-horke-leto-bezpecne-drzte-se-techto-rad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.mzone.cz\/"},{"@type":"ListItem","position":2,"name":"Jak prob\u011bhat hork\u00e9 l\u00e9to bezpe\u010dn\u011b? Dr\u017ete se t\u011bchto rad!"}]},{"@type":"WebSite","@id":"https:\/\/www.mzone.cz\/#website","url":"https:\/\/www.mzone.cz\/","name":"Mzone","description":"Magaz\u00edn nejen pro mu\u017ee","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mzone.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4","name":"Mzone","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","caption":"Mzone"},"url":"https:\/\/www.mzone.cz\/en\/author\/jakub\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/37580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/comments?post=37580"}],"version-history":[{"count":14,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/37580\/revisions"}],"predecessor-version":[{"id":37603,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/37580\/revisions\/37603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media\/37585"}],"wp:attachment":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media?parent=37580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/categories?post=37580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/tags?post=37580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}