{"id":37927,"date":"2022-09-22T05:00:00","date_gmt":"2022-09-22T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=37927"},"modified":"2022-09-20T16:09:45","modified_gmt":"2022-09-20T14:09:45","slug":"vymluvy-proc-se-nehybat-ktere-na-podzim-neplati","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/vymluvy-proc-se-nehybat-ktere-na-podzim-neplati\/","title":{"rendered":"4 v\u00fdmluvy pro\u010d se neh\u00fdbat, kter\u00e9 na podzim neplat\u00ed"},"content":{"rendered":"

U\u017eili jste si l\u00e9to? Grilov\u00e1n\u00ed, pivo a bu\u0159ty u t\u00e1bor\u00e1ku? A te\u010f rozpa\u010dit\u011b kouk\u00e1te, \u017ee to, co skryly \u0161ortky na gumu, se do ko\u0161ile prost\u011b nevejde \u2013 a fyzi\u010dka je pry\u010d? Pak je na \u010dase za\u010d\u00edt se sebou n\u011bco d\u011blat. P\u0159e\u010dt\u011bte si \u010dtve\u0159ici praktick\u00fdch tip\u016f, jak p\u0159ekonat \u010dast\u00e9 v\u00fdmluvy a dostat se zp\u011bt do lep\u0161\u00ed formy!<\/strong><\/p>
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1. Je mi horko<\/h2>\n\n\n\n

V \u00famorn\u00fdch vedrech v\u00e1m pud sebez\u00e1chovy velel z\u016fstat v bezpe\u010d\u00ed vychlazen\u00fdch prostor. S p\u0159\u00edchodem podzimu tato v\u00fdmluva pad\u00e1 \u2013 vzduch je najednou d\u00fdchateln\u00fd, teploty hluboko pod \u00farovn\u00ed srpnov\u00e9 v\u00fdhn\u011b. To jsou ide\u00e1ln\u00ed podm\u00ednky na to, chodit p\u011b\u0161ky, tak vym\u011b\u0148te tramvaj nebo auto za vlastn\u00ed pohon spaluj\u00edc\u00ed kalorie.<\/p>\n\n\n\n

Cesta na sch\u016fzku, n\u00e1kup, vyzvednut\u00ed d\u011bt\u00ed ze \u0161kolky, to v\u0161echno jsou skv\u011bl\u00e9 p\u0159\u00edle\u017eitosti k p\u0159irozen\u00e9mu pohybu ch\u016fz\u00ed. Ta dokonce m\u016f\u017ee b\u00fdt podle jedn\u00e9 studie efektivn\u011bj\u0161\u00ed prevenci kardiovaskul\u00e1rn\u00edch chorob ne\u017e b\u011bh.<\/p><\/blockquote>\n\n\n\n

A v\u00edte co? Klidn\u011b se po cest\u011b za odm\u011bnu stavte na jedno nebo na dvojku b\u00edl\u00e9ho, zaslou\u017e\u00edte si to.<\/p>
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2. Nem\u00e1m s k\u00fdm sportovat, v\u0161ichni jsou na dovolen\u00e9<\/h2>\n\n\n\n

K\u00e1mo\u0161i, kte\u0159\u00ed v\u00e1m pom\u016f\u017eou udr\u017eet motivaci, u\u017e maj\u00ed dovolenou za sebou. Pokud snad \u017e\u00e1dn\u00e9 sportovn\u00ed p\u0159\u00e1tele nem\u00e1te, m\u016f\u017eete je velmi snadno z\u00edskat. Zkusit amat\u00e9rskou ligu Va\u0161e liga<\/a>, ve kter\u00e9 z\u00edsk\u00e1te ka\u017ed\u00fd m\u011bs\u00edc \u010dty\u0159i soupe\u0159e stejn\u00e9 \u00farovn\u011b. M\u016f\u017eete se vrhnout na squash, tenis, badminton, ping-pong, v Praze i na beach volejbal nebo pom\u011b\u0159it s\u00edly na b\u011b\u017eeck\u00fdch z\u00e1vodech.<\/p>\n\n\n\n

\u201e\u010clov\u011bk je od p\u0159\u00edrody spole\u010densk\u00e1 bytost, tak\u017ee na n\u00e1s m\u00e1 pozitivn\u00ed \u00fa\u010dinek b\u00fdt s dal\u0161\u00edmi lidmi tak\u00e9 p\u0159i sportu. M\u016f\u017eeme se navz\u00e1jem povzbuzovat, motivovat a zdrav\u011b sout\u011b\u017eit. Tak\u00e9 je s n\u011bk\u00fdm dal\u0161\u00edm snaz\u0161\u00ed zkou\u0161et nov\u00e9 aktivity a udr\u017eet si pravidelnost,\u201c vysv\u011btluje fitkou\u010d Tom\u00e1\u0161 Reinbergr.<\/p><\/blockquote>\n\n\n\n

\"Badminton\"<\/figure>
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3. Nem\u00e1m \u010das<\/h2>\n\n\n\n

Jasn\u011b, m\u016f\u017ee se zd\u00e1t, \u017ee po pr\u00e1zdnin\u00e1ch je najednou v\u00edc pr\u00e1ce, je pot\u0159eba tr\u00e1vit v\u00edc \u010dasu s d\u011btmi nad \u00fakoly\u2026 Ale ruku na srdce, je to tak opravdu? Nen\u00ed n\u00e1hodou sp\u00ed\u0161 m\u00e9n\u011b pozv\u00e1nek od k\u00e1mo\u0161\u016f na zahr\u00e1dku, v\u00fdlet\u016f a grilova\u010dek, kter\u00e9 byste si nemohli nechat uj\u00edt? Podzim je ide\u00e1ln\u00ed obdob\u00ed, kdy nemus\u00edte m\u00edt \u0161patn\u00e9 sv\u011bdom\u00ed, \u017ee setk\u00e1n\u00ed s p\u0159\u00e1teli zanedb\u00e1v\u00e1te a m\u016f\u017eete se v\u011bnovat sami sob\u011b. A\u017e se zase jaro zept\u00e1, co jste d\u011blali v zim\u011b, va\u0161e skv\u011bl\u00e1 kondice v\u00e1m d\u00e1 jasnou odpov\u011b\u010f.<\/p>
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\"Podzimn\u00ed<\/figure>
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4. Nem\u00e1m energii<\/h2>\n\n\n\n

V\u011b\u0159te, \u017ee naopak m\u00e1te sil spoustu, jen jim pot\u0159ebujete popustit uzdu. Sta\u010d\u00ed se na energii pod\u00edvat obr\u00e1cen\u00fdm pohledem: Nen\u00ed to tak, \u017ee se nem\u016f\u017eete h\u00fdbat, proto\u017ee ji nem\u00e1te \u2013 ale jste bez energie, kdy\u017e v\u00e1m chyb\u00ed pohyb!<\/p>\n\n\n\n

Samoz\u0159ejm\u011b na n\u00e1s podzim dopad\u00e1 \u00fabytkem sv\u011btla a subjektivn\u011b se tak c\u00edt\u00edme ospalej\u0161\u00ed. Jen\u017ee pohyb pom\u00e1h\u00e1 vyb\u00edt nahromad\u011bn\u00e9 ment\u00e1ln\u00ed nap\u011bt\u00ed a je mnohokr\u00e1t prok\u00e1zan\u00e9, \u017ee lad\u00ed na\u0161i hormon\u00e1ln\u00ed rovnov\u00e1hu. Pr\u00e1v\u011b hormony \u0159\u00edd\u00ed n\u00e1\u0161 sp\u00e1nkov\u00fd cyklus a pokud se dob\u0159e vysp\u00edme, energie se obnov\u00ed.<\/p><\/blockquote>\n\n\n\n

Nam\u00edsto ve\u010dern\u00edho Netflixu u monitoru z\u00e1\u0159\u00edc\u00edho modr\u00fdm sv\u011btlem (kter\u00e9 v\u00e1m pak br\u00e1n\u00ed tvrd\u011b usnout) si dejte svi\u017enou proch\u00e1zku \u2013 klidn\u011b s podcastem, audiokn\u00ed\u017ekou nebo muzikou ve sluch\u00e1tk\u00e1ch. O kulturu a z\u00e1bavu nep\u0159ijdete a ide\u00e1ln\u011b se p\u0159iprav\u00edte na osv\u011b\u017euj\u00edc\u00ed sp\u00e1nek.<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

Jak si u\u017e\u00edt podzimn\u00ed b\u011bh\u00e1n\u00ed? Funk\u010dn\u00ed oble\u010den\u00ed je z\u00e1klad<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

U\u017eili jste si l\u00e9to? Grilov\u00e1n\u00ed, pivo a bu\u0159ty u t\u00e1bor\u00e1ku? A te\u010f rozpa\u010dit\u011b kouk\u00e1te, \u017ee to, co skryly \u0161ortky na gumu, se do ko\u0161ile prost\u011b nevejde \u2013 a fyzi\u010dka je pry\u010d? Pak je na \u010dase za\u010d\u00edt se sebou n\u011bco d\u011blat. P\u0159e\u010dt\u011bte si \u010dtve\u0159ici praktick\u00fdch tip\u016f, jak p\u0159ekonat \u010dast\u00e9 v\u00fdmluvy a dostat se zp\u011bt do lep\u0161\u00ed […]<\/p>\n","protected":false},"author":4,"featured_media":37931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,80,25],"tags":[5167,5068,17,486,2353,42,490,5562],"class_list":["post-37927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sport","category-style","tag-fyzicka","tag-kondice","tag-lifestyle","tag-podzim","tag-pohyb","tag-sport","tag-style","tag-vymluvy"],"yoast_head":"\n4 v\u00fdmluvy pro\u010d se neh\u00fdbat, kter\u00e9 na podzim neplat\u00ed - Mzone<\/title>\n<meta name=\"description\" content=\"U\u017eili jste si l\u00e9to? 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A te\u010f rozpa\u010dit\u011b kouk\u00e1te, \u017ee to, co skryly \u0161ortky na gumu, se do ko\u0161ile prost\u011b nevejde \u2013 a fyzi\u010dka je pry\u010d? 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