{"id":38086,"date":"2022-10-05T18:39:06","date_gmt":"2022-10-05T16:39:06","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=38086"},"modified":"2022-10-05T18:40:37","modified_gmt":"2022-10-05T16:40:37","slug":"dobry-zrak-staci-jist-hodne-mrkve","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/dobry-zrak-staci-jist-hodne-mrkve\/","title":{"rendered":"Jak na dobr\u00fd zrak: Sta\u010d\u00ed j\u00edst hodn\u011b mrkve?"},"content":{"rendered":"

V\u011bd\u011bli jste, \u017ee se ka\u017ed\u00fd rok slav\u00ed\u00a0Sv\u011btov\u00fd den zraku? Ten letos p\u0159ipad\u00e1 na 13. \u0159\u00edjna a m\u00e1 spole\u010dnosti p\u0159ipom\u00ednat, jak d\u016fle\u017eit\u00e9 je o zrak pe\u010dovat. T\u00e9m\u011b\u0159 ka\u017ed\u00fd se b\u011bhem sv\u00e9ho \u017eivota setk\u00e1 s n\u011bkterou formou o\u010dn\u00ed vady, proto se vyplat\u00ed nezanedb\u00e1vat prevenci a spr\u00e1vnou p\u00e9\u010di. Nap\u0159\u00edklad s\u00ed\u0165 optik s luxusn\u00edmi br\u00fdlemi OpticLab po cel\u00fd rok nab\u00edz\u00ed m\u011b\u0159en\u00ed zraku zcela zdarma.<\/strong><\/p>
\n\n\n\n

Vyhro\u017eovali v\u00e1m n\u011bkdy rodi\u010de, \u017ee kdy\u017e nebudete j\u00edst mrkev, budete muset za\u010d\u00edt nosit br\u00fdle? Mo\u017en\u00e1 tu\u0161\u00edte, \u017ee i kdy\u017e jste v\u0161echnu mrkev v\u017edy nakonec sn\u011bdli, hrozba to byla p\u0159inejmen\u0161\u00edm podez\u0159el\u00e1. M\u00e1 to ale sv\u016fj d\u016fvod.<\/p>\n\n\n\n

Mrkev je bohat\u00e1 na beta karoten, kter\u00fd na\u0161e t\u011blo dok\u00e1\u017ee p\u0159em\u011bnit na vitamin A \u2013 ten je nezbytn\u00fd pro zdrav\u00fd zrak. K dobr\u00e9mu vid\u011bn\u00ed n\u00e1m ho ale sta\u010d\u00ed jen mal\u00e9 mno\u017estv\u00ed. Pokud jste tedy netrp\u011bli jeho vylo\u017een\u00fdm nedostatkem, nem\u011bly mrkve, kter\u00e9 jste v d\u011btstv\u00ed sn\u011bdli nav\u00edc, na v\u00e1\u0161 zrak skoro \u017e\u00e1dn\u00fd vliv.<\/p><\/blockquote>\n\n\n\n

To ale neznamen\u00e1, \u017ee byste m\u011bli svou stravu zanedb\u00e1vat, pestr\u00fd j\u00eddeln\u00ed\u010dek toti\u017e m\u016f\u017ee sn\u00ed\u017eit riziko ur\u010dit\u00fdch o\u010dn\u00edch vad.<\/p>
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\"Mrkev\"<\/figure>
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Co d\u011blat, abyste si udr\u017eeli zdrav\u00fd zrak?<\/strong><\/h2>\n\n\n\n

Nechte si poradit od odborn\u00edk\u016f. I kdy\u017e si mysl\u00edte, \u017ee nem\u00e1te se zrakem \u017e\u00e1dn\u00fd probl\u00e9m, n\u00e1v\u0161t\u011bva o\u010dn\u00edho l\u00e9ka\u0159e nebo optometristy je t\u00edm jedin\u00fdm zp\u016fsobem, jak si va\u0161i domn\u011bnku potvrdit. \u0158ada pacient\u016f si nap\u0159\u00edklad nemus\u00ed a\u017e do samotn\u00e9ho vy\u0161et\u0159en\u00ed uv\u011bdomit, \u017ee s br\u00fdlemi \u010di kontaktn\u00edmi \u010do\u010dkami vid\u00ed o trochu l\u00e9pe. A \u017ee pr\u00e1v\u011b drobn\u00fd zrakov\u00fd nedostatek m\u016f\u017ee st\u00e1t nap\u0159\u00edklad za \u010dast\u00fdmi migr\u00e9nami a zv\u00fd\u0161enou \u00fanavou. Ostatn\u011b o\u010dn\u00ed l\u00e9ka\u0159i doporu\u010duj\u00ed i preventivn\u00ed p\u0159em\u011b\u0159en\u00ed zraku minim\u00e1ln\u011b jednou ro\u010dn\u011b.<\/p>
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V pr\u00e1ci a na dovolen\u00e9<\/strong><\/h2>\n\n\n\n

Pozor na modr\u00e9 sv\u011btlo. V dne\u0161n\u00ed dob\u011b je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 netr\u00e1vit \u010das p\u0159ed monitorem po\u010d\u00edta\u010de, televize nebo displejem mobiln\u00edch telefon\u016f. A to a\u0165 u\u017e kv\u016fli pr\u00e1ci \u010di z\u00e1bav\u011b.<\/p>\n\n\n\n

Abyste p\u0159ede\u0161li unaven\u00fdm \u010di nam\u00e1han\u00fdm o\u010d\u00edm a bolestem hlavy, zkuste si po\u0159\u00eddit br\u00fdle s filtrem proti modr\u00e9mu sv\u011btlu, kter\u00e9 m\u00e1 negativn\u00ed vliv nap\u0159\u00edklad i na kvalitu va\u0161eho sp\u00e1nku.<\/p><\/blockquote>\n\n\n\n

Investujte tak\u00e9 do slune\u010dn\u00edch br\u00fdl\u00ed. Tr\u00e1vit \u010das venku na slunci je v rozumn\u00e9 m\u00ed\u0159e prosp\u011b\u0161n\u00e9, nicm\u00e9n\u011b i b\u011bhem proch\u00e1zky \u010di sportov\u00e1n\u00ed je t\u0159eba va\u0161e o\u010di chr\u00e1nit p\u0159ed UV z\u00e1\u0159en\u00edm. To toti\u017e dok\u00e1\u017ee proniknout skrz oko k o\u010dn\u00ed \u010do\u010dce a zp\u016fsobit \u0159adu nep\u0159\u00edjemn\u00fdch onemocn\u011bn\u00ed jako \u0161ed\u00fd z\u00e1kal. Ide\u00e1ln\u00ed volbou jsou proto kvalitn\u00ed slune\u010dn\u00ed br\u00fdle, kter\u00e9 odr\u00e1\u017e\u00ed 99\u2013100 % UVA a UVB z\u00e1\u0159en\u00ed.<\/p>
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\"Slune\u010dn\u00ed<\/a><\/figure>
\n

27. \u010dervna: Mezin\u00e1rodn\u00ed den slune\u010dn\u00edch br\u00fdl\u00ed. Jak vybrat ty spr\u00e1vn\u00e9?<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

V\u011bd\u011bli jste, \u017ee se ka\u017ed\u00fd rok slav\u00ed\u00a0Sv\u011btov\u00fd den zraku? Ten letos p\u0159ipad\u00e1 na 13. \u0159\u00edjna a m\u00e1 spole\u010dnosti p\u0159ipom\u00ednat, jak d\u016fle\u017eit\u00e9 je o zrak pe\u010dovat. T\u00e9m\u011b\u0159 ka\u017ed\u00fd se b\u011bhem sv\u00e9ho \u017eivota setk\u00e1 s n\u011bkterou formou o\u010dn\u00ed vady, proto se vyplat\u00ed nezanedb\u00e1vat prevenci a spr\u00e1vnou p\u00e9\u010di. Nap\u0159\u00edklad s\u00ed\u0165 optik s luxusn\u00edmi br\u00fdlemi OpticLab po cel\u00fd rok […]<\/p>\n","protected":false},"author":4,"featured_media":38087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[3969,281,5584,287,490,5585,149,284],"class_list":["post-38086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-bryle","tag-mrkev","tag-oci","tag-prevence","tag-style","tag-vada-zraku","tag-zdravi","tag-zrak"],"yoast_head":"\nJak na dobr\u00fd zrak: Sta\u010d\u00ed j\u00edst hodn\u011b mrkve? - Mzone<\/title>\n<meta name=\"description\" content=\"V\u011bd\u011bli jste, \u017ee se ka\u017ed\u00fd rok slav\u00ed Sv\u011btov\u00fd den zraku? 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