{"id":38566,"date":"2022-11-17T04:47:00","date_gmt":"2022-11-17T03:47:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=38566"},"modified":"2022-11-18T14:52:13","modified_gmt":"2022-11-18T13:52:13","slug":"nohy-jako-v-bavlnce-zatocte-s-pocenim-nohou-jednou-provzdy","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/nohy-jako-v-bavlnce-zatocte-s-pocenim-nohou-jednou-provzdy\/","title":{"rendered":"Nohy jako v bavlnce: Zato\u010dte s pocen\u00edm nohou jednou prov\u017edy"},"content":{"rendered":"

To, \u017ee se nohy pot\u00ed, je norm\u00e1ln\u00ed. Na chodidlech se nach\u00e1z\u00ed p\u0159ibli\u017en\u011b 250 tis\u00edc potn\u00edch \u017el\u00e1zek, kter\u00e9 za den mohou vylou\u010dit a\u017e p\u016fl litru potu. Probl\u00e9m v\u0161ak nast\u00e1v\u00e1, kdy\u017e v\u00e1s pocen\u00ed za\u010dne omezovat v b\u011b\u017en\u00e9m \u017eivot\u011b \u2013 v sand\u00e1lech v\u00e1m noha klou\u017ee, v koza\u010dk\u00e1ch se zase zapa\u0159uje a 8 hodin v pracovn\u00ed obuvi je hotov\u00fdm peklem na zemi. Jak si s takov\u00fdm pocen\u00edm nohou poradit?<\/strong><\/p>
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Pokud v\u00e1s tr\u00e1p\u00ed pocen\u00ed nohou, smi\u0159te se s t\u00edm, \u017ee neexistuje \u017e\u00e1dn\u00fd z\u00e1zra\u010dn\u00fd zp\u016fsob, jak se ho \u00fapln\u011b zbavit. Jsou sice r\u016fzn\u00e9 mo\u017enosti, jak ho omezit, t\u0159eba aplikace botoxu nebo iontofor\u00e9za, ani ty v\u0161ak nefunguj\u00ed trvale<\/strong> a mus\u00ed b\u00fdt aplikov\u00e1ny dlouhodob\u011b. P\u0159ijm\u011bte proto pocen\u00ed nohou jako svou sou\u010d\u00e1st a nau\u010dte se s n\u00edm fungovat tak, aby v\u00e1s v b\u011b\u017en\u00e9m \u017eivot\u011b neomezovalo. M\u00e1me pro v\u00e1s n\u011bkolik z\u00e1sad<\/strong>, kter\u00e9 v\u00e1m pomohou nep\u0159\u00edjemnosti spojen\u00e9 s pocen\u00edm nohou jednou prov\u017edy vy\u0159e\u0161it.<\/p>
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Pocen\u00ed nohou ovliv\u0148uje v\u00fdb\u011br spr\u00e1vn\u00e9 obuvi<\/h2>\n\n\n\n

P\u0159i boji s pocen\u00edm je naprosto kl\u00ed\u010dov\u00fd\u00a0v\u00fdb\u011br spr\u00e1vn\u00e9 obuvi.<\/strong>\u00a0Kdykoliv je to mo\u017en\u00e9, s\u00e1hn\u011bte po bot\u00e1ch, kter\u00e9 jsou co nejv\u00edce prody\u0161n\u00e9 a otev\u0159en\u00e9, aby va\u0161e nohy mohly d\u00fdchat. T\u00edm ale rozhodn\u011b nechceme \u0159\u00edct, \u017ee m\u00e1te v zim\u011b chodit v sand\u00e1lech. I polobotky mohou zajistit pot\u0159ebn\u00fd komfort, mus\u00edte v\u0161ak vsadit na ty, kter\u00e9 jsou kvalitn\u011b zpracovan\u00e9. Zam\u011b\u0159te se na to, zda maj\u00ed\u00a0v\u011btrac\u00ed plochy<\/strong>, a vyb\u00edrejte\u00a0prody\u0161n\u00e9 materi\u00e1ly<\/strong>, jako je pl\u00e1tno nebo k\u016f\u017ee.<\/p>\n\n\n\n

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Zkuste se vyhnout syntetice. Ta v\u011bt\u0161inou pot \u0161patn\u011b zpracov\u00e1v\u00e1 a v bot\u00e1ch se n\u00e1sledn\u011b m\u016f\u017ee \u0161\u00ed\u0159it nejen z\u00e1pach, ale i mikrobi.<\/p>\n<\/blockquote>\n\n\n\n

Podobn\u00e1 pravidla plat\u00ed tak\u00e9 p\u0159i v\u00fdb\u011bru bot do pr\u00e1ce. Aby dlouh\u00e9 sm\u011bny v uzav\u0159en\u00fdch bezpe\u010dnostn\u00edch bot\u00e1ch byly snesiteln\u011bj\u0161\u00ed, vsa\u010fte na prody\u0161nou\u00a0lehkou pracovn\u00ed obuv<\/a>. Modern\u00ed technologie dnes u\u017e umo\u017e\u0148uj\u00ed vybrat takovou, kter\u00e1 bude vod\u011bodoln\u00e1, ale z\u00e1rove\u0148\u00a0umo\u017en\u00ed va\u0161\u00ed poko\u017ece d\u00fdchat\u00a0<\/strong>\u2013 p\u0159\u00edkladem jsou t\u0159eba pracovn\u00ed boty s technologi\u00ed GORE-TEX.<\/p>
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\"Outdoorov\u00e9<\/figure>
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Vzhledem k tomu, \u017ee pocen\u00ed nohou je probl\u00e9m \u010dast\u011bj\u0161\u00ed, ne\u017e byste mo\u017en\u00e1 \u010dekali, prodejci osobn\u00edch ochrann\u00fdch prost\u0159edk\u016f<\/a> v\u00e1m nab\u00eddnou hned n\u011bkolik variant obuvi, kter\u00e1 je pro potivou nohu vhodn\u00e1. P\u0159i n\u00e1kupu se proto neost\u00fdchejte a nechte si doporu\u010dit boty, ve kter\u00fdch se budete c\u00edtit dob\u0159e.<\/p>
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Extra tip:<\/strong> Pokud boty zrovna nenos\u00edte, vlo\u017ete do nich speci\u00e1ln\u00ed osv\u011b\u017eova\u010d. Pom\u016f\u017ee odstranit pachy a pohltit vlhkost. Tento trik je perfektn\u00ed p\u0159edev\u0161\u00edm do pr\u00e1ce, kdy po no\u0161en\u00ed v\u011bt\u0161inou nem\u00e1te mo\u017enost nechat boty d\u016fkladn\u011b vyschnout na \u010derstv\u00e9m vzduchu.<\/p>
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Roli hraj\u00ed tak\u00e9 pono\u017eky<\/h2>\n\n\n\n

Vhodn\u00e9 boty u\u017e m\u00e1te? Dopl\u0148te je spr\u00e1vn\u00fdmi pono\u017ekami.<\/strong> S\u00e1hn\u011bte bu\u010f po bavln\u011bn\u00fdch, kter\u00e9 dob\u0159e absorbuj\u00ed pot, nebo vsa\u010fte na funk\u010dn\u00ed materi\u00e1ly, jako je t\u0159eba Merino vlna. Dobrou volbou jsou tak\u00e9 pono\u017eky se st\u0159\u00edbrem<\/strong>, kter\u00e9 zabra\u0148uj\u00ed vzniku bakteri\u00ed, hub a pl\u00edsn\u00ed. Pr\u00e1v\u011b tyto mal\u00e9 potv\u016frky toti\u017e stoj\u00ed za nep\u0159\u00edjemn\u00fdm z\u00e1pachem. Jakmile na n\u011b pot naraz\u00ed, bakterie ho za\u010dnou rozkl\u00e1dat a probl\u00e9m je na sv\u011bt\u011b.<\/p>
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\"Pono\u017eky\"<\/figure>
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Dal\u0161\u00ed mo\u017enost\u00ed, jak se poprat se z\u00e1pachem nohou, jsou tak\u00e9 speci\u00e1ln\u00ed vlo\u017eky do bot<\/strong>. Hledejte p\u0159edev\u0161\u00edm ty s ozna\u010den\u00edm DEO. Pokud je v\u0161ak chcete pou\u017e\u00edt do pracovn\u00ed obuvi, vyberte si produkt od stejn\u00e9 zna\u010dky jako boty. Jen tak zajist\u00edte 100% ochrannou funkci.<\/p>
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Kosmetick\u00e9 produkty jsou sp\u00ed\u0161e dopl\u0148kem pro p\u00e9\u010di o nohy<\/h2>\n\n\n\n

S pocen\u00edm nohou v\u00e1m mohou pomoci tak\u00e9 r\u016fzn\u00e9 kosmetick\u00e9 produkty<\/strong>, rozhodn\u011b v\u0161ak neo\u010dek\u00e1vejte instantn\u00ed z\u00e1zrak v lahvi\u010dce za p\u00e1r stokorun. R\u016fzn\u00e9 antiperspiranty a deodoranty na nohy funguj\u00ed, pokud chcete udr\u017eet chodidla d\u00e9le sv\u011b\u017e\u00ed. Kdy\u017e v\u00e1m v\u0161ak vad\u00ed prim\u00e1rn\u011b vlhkost, nebudou pro v\u00e1s \u0159e\u0161en\u00edm. Zkuste rad\u011bji blok\u00e1tory pocen\u00ed, kter\u00e9 jsou siln\u011bj\u0161\u00ed a nech\u00e1vaj\u00ed se p\u016fsobit po celou noc. Po\u010d\u00edtejte v\u0161ak s t\u00edm, \u017ee na extra siln\u00e9 pocen\u00ed nemus\u00ed zabrat ani ty.<\/p>\n\n\n\n

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Pokud jde o z\u00e1pach, ten mohou pomoci eliminovat tak\u00e9 z\u00e1sadit\u00e9 koupele nohou<\/strong>. Vytv\u00e1\u0159\u00ed toti\u017e nep\u0159\u00edzniv\u00e9 podm\u00ednky pro n\u011bkter\u00e9 druhy bakteri\u00ed. Nem\u011bly by v\u0161ak b\u00fdt p\u0159\u00edli\u0161 tepl\u00e9 a nesm\u00ed trvat d\u00e9le ne\u017e 5 minut. Nepostradateln\u00fdm pomocn\u00edkem jsou i spreje do bot s obsahem st\u0159\u00edbra.<\/p>\n<\/blockquote>\n\n\n\n

Boj s pocen\u00edm nohou tedy za\u010d\u00edn\u00e1 od v\u00fdb\u011bru t\u00e9 spr\u00e1vn\u00e9 obuvi. Vsa\u010fte na kvalitn\u00ed materi\u00e1ly a vyberte si vhodn\u00e9 vlo\u017eky do bot a pono\u017eky. Pak tuto kombinaci dopl\u0148te spr\u00e1vnou p\u00e9\u010d\u00ed o nohy \u2013 vyzkou\u0161ejte koupele, nohy v\u017edy dob\u0159e osu\u0161te a udr\u017eujte kr\u00e1tk\u00e9 nehty. Dbejte tak\u00e9 na pravideln\u00e9 odstra\u0148ov\u00e1n\u00ed mrtv\u00e9 k\u016f\u017ee a uvid\u00edte, \u017ee nep\u0159\u00edjemn\u00e9 dopady pocen\u00ed nohou se v\u00e1m poda\u0159\u00ed v\u00fdrazn\u011b omezit.<\/strong><\/p>
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\"\"<\/a><\/figure>
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Vyzrajte na kol\u00e1\u010de v podpa\u017e\u00ed! 5 textiln\u00edch materi\u00e1l\u016f, kter\u00e9 se hod\u00ed do hork\u00fdch dn\u00ed<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

To, \u017ee se nohy pot\u00ed, je norm\u00e1ln\u00ed. Na chodidlech se nach\u00e1z\u00ed p\u0159ibli\u017en\u011b 250 tis\u00edc potn\u00edch \u017el\u00e1zek, kter\u00e9 za den mohou vylou\u010dit a\u017e p\u016fl litru potu. Probl\u00e9m v\u0161ak nast\u00e1v\u00e1, kdy\u017e v\u00e1s pocen\u00ed za\u010dne omezovat v b\u011b\u017en\u00e9m \u017eivot\u011b \u2013 v sand\u00e1lech v\u00e1m noha klou\u017ee, v koza\u010dk\u00e1ch se zase zapa\u0159uje a 8 hodin v pracovn\u00ed obuvi je hotov\u00fdm […]<\/p>\n","protected":false},"author":4,"featured_media":38571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[28,25,62],"tags":[659,5649,4639,3943,5650,344,141,482,490,149],"class_list":["post-38566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moda-vizaz","category-style","category-zdravi","tag-boty","tag-nohy","tag-obuv","tag-poceni","tag-poceni-nohou","tag-pot","tag-rady","tag-rady-a-tipy","tag-style","tag-zdravi"],"yoast_head":"\nNohy jako v bavlnce: Zato\u010dte s pocen\u00edm nohou jednou prov\u017edy - Mzone<\/title>\n<meta name=\"description\" content=\"To, \u017ee se nohy pot\u00ed, je norm\u00e1ln\u00ed. Na chodidlech se nach\u00e1z\u00ed p\u0159ibli\u017en\u011b 250 tis\u00edc potn\u00edch \u017el\u00e1zek, kter\u00e9 za den mohou vylou\u010dit a\u017e p\u016fl litru potu. Probl\u00e9m v\u0161ak nast\u00e1v\u00e1, kdy\u017e v\u00e1s pocen\u00ed za\u010dne omezovat v b\u011b\u017en\u00e9m \u017eivot\u011b \u2013 v sand\u00e1lech v\u00e1m noha klou\u017ee, v koza\u010dk\u00e1ch se zase zapa\u0159uje a 8 hodin v pracovn\u00ed obuvi je hotov\u00fdm peklem na zemi. 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Probl\u00e9m v\u0161ak nast\u00e1v\u00e1, kdy\u017e v\u00e1s pocen\u00ed za\u010dne omezovat v b\u011b\u017en\u00e9m \u017eivot\u011b \u2013 v sand\u00e1lech v\u00e1m noha klou\u017ee, v koza\u010dk\u00e1ch se zase zapa\u0159uje a 8 hodin v pracovn\u00ed obuvi je hotov\u00fdm peklem na zemi. 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