{"id":38693,"date":"2022-12-08T05:00:00","date_gmt":"2022-12-08T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=38693"},"modified":"2022-12-05T20:23:36","modified_gmt":"2022-12-05T19:23:36","slug":"barefoot-neboli-minimalisticka-obuv-v-cem-se-lisi","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/barefoot-neboli-minimalisticka-obuv-v-cem-se-lisi\/","title":{"rendered":"Trendem posledn\u00edch let je barefoot neboli minimalistick\u00e1 obuv. V \u010dem se li\u0161\u00ed?"},"content":{"rendered":"

Mo\u017en\u00e1 jste si ve va\u0161em okol\u00ed v\u0161imli, \u017ee st\u00e1le v\u00edce p\u0159\u00e1tel pou\u017e\u00edv\u00e1 na sport, ale i b\u011b\u017en\u00e9 no\u0161en\u00ed po cel\u00fd rok tzv. barefoot boty. Sm\u011br, kter\u00fd je\u0161t\u011b ned\u00e1vno byl okrajovou a m\u00e1lo zn\u00e1mou alternativou obouv\u00e1n\u00ed, za\u010d\u00edn\u00e1 s\u00edlit. Ve sv\u011bt\u011b i v \u010cR jsou st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed, proto\u017ee jsou pro nohy i cel\u00e9 t\u011blo p\u0159irozen\u011bj\u0161\u00ed.<\/strong><\/p>
\n\n\n\n

Bol\u00ed v\u00e1s na konci dne nohy a jste unaven\u00ed? Mo\u017en\u00e1 je to i proto, \u017ee va\u0161e boty nenech\u00e1vaj\u00ed nohy d\u011blat to, co je pro n\u011b p\u0159irozen\u00e9. Faktem je, \u017ee cel\u00e1 \u010dtvrtina v\u0161ech kost\u00ed a kloub\u016f v t\u011ble je v nohou. V chodidlech pak m\u00e1te v\u00edce nervov\u00fdch zakon\u010den\u00ed ne\u017e kdekoli jinde krom\u011b kone\u010dk\u016f prst\u016f a rt\u016f. To znamen\u00e1, \u017ee va\u0161e nohy jsou ur\u010deny k tomu, aby se oh\u00fdbaly, pohybovaly, nap\u00ednaly a vn\u00edmaly sv\u011bt. Pohodl\u00ed a v\u00fdkon pramen\u00ed z toho, \u017ee nech\u00e1te nohy d\u011blat to, co je pro n\u011b p\u0159irozen\u00e9.<\/p>
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Jak\u00e9 nohy, takov\u00e9 cel\u00e9 t\u011blo<\/h2>\n\n\n\n

Jak vypadaj\u00ed b\u011b\u017en\u00e9 boty? \u00dazk\u00e1 \u0161pi\u010dka v\u011bt\u0161inou ned\u00e1v\u00e1 p\u0159\u00edli\u0161 prostoru prst\u016fm, kter\u00e9 se stla\u010duj\u00ed k sob\u011b.<\/p>\n\n\n\n

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Chodidla se vyvinula do sv\u00e9 podoby proto, aby p\u0159irozen\u011b poskytovala t\u011blu oporu, k \u010demu\u017e pat\u0159\u00ed i roztahov\u00e1n\u00ed prst\u016f a m\u011bkk\u00fd do\u0161lap. To v\u0161ak pevn\u00fd ko\u017een\u00fd \u010di plastov\u00fd krun\u00fd\u0159 nedovol\u00ed.<\/p>\n<\/blockquote>\n\n\n\n

Dal\u0161\u00edm nep\u0159\u00edtelem b\u00fdv\u00e1 nepoddajn\u00e1 podr\u00e1\u017eka, kter\u00e1 chodilo u\u017e nadobro odd\u011bl\u00ed od zem\u011b. Po n\u011bjak\u00e9 dob\u011b za\u010dnou bolet nejen chodidla, ale i dal\u0161\u00ed \u010d\u00e1sti t\u011bla, na kter\u00e9 se nep\u0159irozen\u00fd postoj a nespr\u00e1vn\u00e1 ch\u016fze p\u0159en\u00e1\u0161ej\u00ed.<\/p>
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\"Barefoot<\/figure>
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P\u0159irozen\u00fd pohyb bez podpatku<\/h2>\n\n\n\n

Barefootov\u00e9 boty v\u0161ak nab\u00edzej\u00ed n\u011bco jin\u00e9ho \u2013 tenkou podr\u00e1\u017eku a charakteristick\u00fd st\u0159ih, kter\u00fd umo\u017e\u0148uje voln\u00fd pohyb prst\u016f. Ty t\u011blu vr\u00e1t\u00ed p\u0159irozen\u00fd styl ch\u016fze a postoj. M\u016f\u017eete pak p\u0159i ch\u016fzi zapojovat ty spr\u00e1vn\u00e9 svaly a vyu\u017e\u00edvat pln\u00fd potenci\u00e1l chodidla.<\/p>
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\u201eKl\u00ed\u010dovou v\u00fdhodou barefoot\u016f je to, \u017ee nemaj\u00ed \u017e\u00e1dn\u00fd podpatek, kter\u00fd klenbu chodidla deformuje. A to nemysl\u00edm jenom vysok\u00fd podpatek u d\u00e1msk\u00fdch bot, ale i t\u0159eba jen n\u00edzk\u00fd u b\u011b\u017en\u00fdch \u010di sportovn\u00edch tenisek nebo outdoorov\u00fdch bot. D\u00edky tomu mohou naplno pracovat Achillovy \u0161lachy a v\u0161echny svaly. Nejen na noze, ale i v cel\u00e9m t\u011ble. Po n\u011bjak\u00e9 dob\u011b no\u0161en\u00ed t\u011bchto bot m\u016f\u017eeme zaregistrovat zm\u011bny v dr\u017een\u00ed va\u0161eho t\u011bla. No\u0161en\u00ed barefoot\u016f m\u00e1 p\u0159\u00edzniv\u00fd vliv na hrudn\u00edk i na b\u0159i\u0161n\u00ed svalstvo. Stejn\u011b tak nevyvol\u00e1v\u00e1 bolesti kr\u010dn\u00ed p\u00e1te\u0159e,\u201c \u0159\u00edk\u00e1 Aryna Levchenko z \u010desk\u00e9ho zastoupen\u00ed Xero Shoes<\/a>, p\u0159edn\u00edho sv\u011btov\u00e9ho v\u00fdrobce zam\u011b\u0159en\u00e9ho na barefoot obuv z USA. <\/p>\n\n\n\n

\n

Xero Shoes se zam\u011b\u0159uj\u00ed stoprocentn\u011b na p\u0159irozen\u00fd pohyb. V\u0161echny boty Xero maj\u00ed nevyv\u00fd\u0161enou patu (\u201czero drop\u201d) pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, jsou designovan\u00e9 n\u00edzko p\u0159i zemi pro dokonalou rovnov\u00e1hu a hbitost, maj\u00ed flexibiln\u00ed podr\u00e1\u017eku, kter\u00e1 v\u00e1m poskytne tu spr\u00e1vnou m\u00edru ochrany, abyste se mohli pohybovat v naprost\u00e9m pohodl\u00ed a bezpe\u010dn\u011b vn\u00edmat p\u016fdu pod nohama.<\/p>\n<\/blockquote>\n\n\n\n

Nab\u00edz\u00ed boty jak sportovn\u00ed (b\u011bh, tenis, fitness, turistika a dal\u0161\u00ed outdoorov\u00e9 sporty), ale i boty pro b\u011b\u017en\u00e9 no\u0161en\u00ed pro v\u0161echna \u010dty\u0159i ro\u010dn\u00ed obdob\u00ed, stejn\u011b tak boty na doma. K dispozici je mnoho produkt\u016f pro mu\u017ee, \u017eeny i d\u011bti.<\/p>
\n\n\n\n

\"Boty\"<\/a><\/figure>
\n

Nohy jako v bavlnce: Zato\u010dte s pocen\u00edm nohou jednou prov\u017edy<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Mo\u017en\u00e1 jste si ve va\u0161em okol\u00ed v\u0161imli, \u017ee st\u00e1le v\u00edce p\u0159\u00e1tel pou\u017e\u00edv\u00e1 na sport, ale i b\u011b\u017en\u00e9 no\u0161en\u00ed po cel\u00fd rok tzv. barefoot boty. Sm\u011br, kter\u00fd je\u0161t\u011b ned\u00e1vno byl okrajovou a m\u00e1lo zn\u00e1mou alternativou obouv\u00e1n\u00ed, za\u010d\u00edn\u00e1 s\u00edlit. Ve sv\u011bt\u011b i v \u010cR jsou st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed, proto\u017ee jsou pro nohy i cel\u00e9 t\u011blo p\u0159irozen\u011bj\u0161\u00ed. Bol\u00ed v\u00e1s […]<\/p>\n","protected":false},"author":4,"featured_media":38697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[28,25,64],"tags":[5665,659,34,3177,630,4639,490,1158,148],"class_list":["post-38693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moda-vizaz","category-style","category-trendy","tag-barefoot","tag-boty","tag-moda","tag-moda-a-vizaz","tag-obleceni","tag-obuv","tag-style","tag-trend","tag-trendy"],"yoast_head":"\nTrendem posledn\u00edch let je barefoot neboli minimalistick\u00e1 obuv. V \u010dem se li\u0161\u00ed? - Mzone<\/title>\n<meta name=\"description\" content=\"Mo\u017en\u00e1 jste si ve va\u0161em okol\u00ed v\u0161imli, \u017ee st\u00e1le v\u00edce p\u0159\u00e1tel pou\u017e\u00edv\u00e1 na sport, ale i b\u011b\u017en\u00e9 no\u0161en\u00ed po cel\u00fd rok tzv. barefoot boty. Sm\u011br, kter\u00fd je\u0161t\u011b ned\u00e1vno byl okrajovou a m\u00e1lo zn\u00e1mou alternativou obouv\u00e1n\u00ed, za\u010d\u00edn\u00e1 s\u00edlit. Ve sv\u011bt\u011b i v \u010cR jsou st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed, proto\u017ee jsou pro nohy i cel\u00e9 t\u011blo p\u0159irozen\u011bj\u0161\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/barefoot-neboli-minimalisticka-obuv-v-cem-se-lisi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trendem posledn\u00edch let je barefoot neboli minimalistick\u00e1 obuv. V \u010dem se li\u0161\u00ed? - Mzone\" \/>\n<meta property=\"og:description\" content=\"Mo\u017en\u00e1 jste si ve va\u0161em okol\u00ed v\u0161imli, \u017ee st\u00e1le v\u00edce p\u0159\u00e1tel pou\u017e\u00edv\u00e1 na sport, ale i b\u011b\u017en\u00e9 no\u0161en\u00ed po cel\u00fd rok tzv. barefoot boty. Sm\u011br, kter\u00fd je\u0161t\u011b ned\u00e1vno byl okrajovou a m\u00e1lo zn\u00e1mou alternativou obouv\u00e1n\u00ed, za\u010d\u00edn\u00e1 s\u00edlit. Ve sv\u011bt\u011b i v \u010cR jsou st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed, proto\u017ee jsou pro nohy i cel\u00e9 t\u011blo p\u0159irozen\u011bj\u0161\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/barefoot-neboli-minimalisticka-obuv-v-cem-se-lisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-08T04:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/12\/Barefoot-obuv-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/barefoot-neboli-minimalisticka-obuv-v-cem-se-lisi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/barefoot-neboli-minimalisticka-obuv-v-cem-se-lisi\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Trendem posledn\u00edch let je barefoot neboli minimalistick\u00e1 obuv. 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