{"id":38955,"date":"2022-12-26T05:00:00","date_gmt":"2022-12-26T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=38955"},"modified":"2022-12-08T21:21:39","modified_gmt":"2022-12-08T20:21:39","slug":"lyze-nebo-snowboard-jak-nejlepe-pripravit-telo-na-zimni-sporty","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/lyze-nebo-snowboard-jak-nejlepe-pripravit-telo-na-zimni-sporty\/","title":{"rendered":"Ly\u017ee nebo snowboard? Jak nejl\u00e9pe p\u0159ipravit t\u011blo na zimn\u00ed sporty"},"content":{"rendered":"

Zimn\u00ed sportovn\u00ed sezona n\u00e1m pomalu za\u010d\u00edn\u00e1. A \u010ce\u0161i jsou zn\u00e1m\u00ed milovnic\u00ed ly\u017eov\u00e1n\u00ed a v posledn\u00edch letech i snowboardingu. Oba sporty jsou ale velmi n\u00e1ro\u010dn\u00e9 na na\u0161e pohybov\u00e9 \u00fastroj\u00ed a pokud se sportem teprve za\u010d\u00edn\u00e1te, je dobr\u00e9 se spr\u00e1vn\u011b rozhodnout, jestli si vyberete ly\u017ee \u010di snowboard. A samoz\u0159ejm\u011b p\u0159ed t\u00edm, ne\u017e vyraz\u00edte na hory, je d\u016fle\u017eit\u00e9 t\u011blo p\u0159ipravit na z\u00e1t\u011b\u017e. Va\u0161e kolena i svaly v\u00e1m pozd\u011bji pod\u011bkuj\u00ed.<\/strong><\/p>
\n\n\n\n

Pokud se chyst\u00e1te na hory a nejste \u010dast\u00fd n\u00e1v\u0161t\u011bvn\u00edk posiloven \u010di jinak necvi\u010d\u00edte \u010di nesportujete, je dobr\u00e9 t\u011blo p\u0159ed (nejen) p\u0159ed zimn\u00edmi sporty p\u0159ipravit.<\/p>\n\n\n\n

\n

Ne\u017e si nazujete ly\u017e\u00e1ky \u010di snowboardov\u00e9 boty, tak je dobr\u00e9 minim\u00e1ln\u011b 2 t\u00fddny p\u0159edt\u00edm posilovat doln\u00ed kon\u010detiny. Ide\u00e1ln\u00ed jsou d\u0159epy a v\u00fdpady nohou. D\u00edky tomu si pom\u016f\u017eete od men\u0161\u00edho t\u0159esu nohou b\u011bhem sportu a z\u00e1rove\u0148 doc\u00edl\u00edte i v\u011bt\u0161\u00ed stability.<\/p>\n<\/blockquote>\n\n\n\n

\u201eJako prevence proti bolestem kloub\u016f a \u00farazu je ur\u010dit\u011b dobr\u00e9 nosit i kvalitn\u00ed \u010dty\u0159bodovou sportovn\u00ed ort\u00e9zu na kolena. Ta ochr\u00e1n\u00ed proti po\u0161kozen\u00ed kolenn\u00edch vaz\u016f. Tu je vhodn\u00e9 pou\u017e\u00edvat nap\u0159\u00edklad i po operaci \u010di r\u016fzn\u00fdch \u00farazech kolene,\u201c doporu\u010duje prim\u00e1\u0159ka Jarmila Zipserov\u00e1 z\u00a0Neurorehabilita\u010dn\u00ed kliniky Axon.<\/p>
\n\n\n\n

\"Ly\u017eov\u00e1n\u00ed\"<\/figure>
\n\n\n\n

Ly\u017eov\u00e1n\u00ed je pro t\u011blo \u201ep\u0159irozen\u011bj\u0161\u00ed\u201c<\/strong><\/h2>\n\n\n\n

Jak ly\u017ee, tak snowboard maj\u00ed podobn\u00e9 dopady na na\u0161e pohybov\u00e9 \u00fastroj\u00ed \u2013 zat\u011b\u017euj\u00ed p\u0159edev\u0161\u00edm doln\u00ed kon\u010detiny (nejv\u00edce l\u00fdtkov\u00e9 a stehenn\u00ed svalstvo). Ty mus\u00ed tlumit p\u0159et\u00ed\u017een\u00ed vznikl\u00e9 sjezdem a nerovnost\u00ed sjezdovky, a trupu, kter\u00fd se pod\u00edl\u00ed na zpevn\u011bn\u00ed t\u011bla a udr\u017een\u00ed rovnov\u00e1hy.\u00a0\u00a0Z\u00e1rove\u0148 ale najdeme v\u00a0t\u011bchto sportech i odli\u0161nosti, p\u0159edev\u0161\u00edm v\u00a0tom, jak vyu\u017e\u00edvaj\u00ed svaly doln\u00edch kon\u010detin.<\/p>\n\n\n\n

\n

Pro na\u0161e t\u011blo je p\u0159irozen\u011bj\u0161\u00ed ly\u017eov\u00e1n\u00ed, proto\u017ee podobn\u011bj\u0161\u00ed ch\u016fzi. P\u0159i ly\u017eov\u00e1n\u00ed se stejn\u011b jako p\u0159i chozen\u00ed pohybujeme sm\u011brem vp\u0159ed a na\u0161e nohy jsou v\u00a0podobn\u00e9m rozlo\u017een\u00ed, jako p\u0159i ch\u016fzi.<\/p>\n<\/blockquote>\n\n\n\n

Ly\u017ee nav\u00edc velmi dob\u0159e p\u016fsob\u00ed na stabilizaci t\u011bla a kon\u010detin, kter\u00e9 mus\u00ed vyrovn\u00e1vat zat\u00ed\u017een\u00ed p\u016fsob\u00edc\u00ed na \u010dlov\u011bka p\u0159i sjezdu. Na snowboardu se pak pohybujeme bokem vp\u0159ed s\u00a0pevn\u011b p\u0159ipnut\u00fdma nohama. A to nen\u00ed pro na\u0161e t\u011blo p\u0159irozen\u00fd pohyb, jak u doln\u00edch kon\u010detin, tak i v\u00a0oblasti trupu a p\u00e1te\u0159e.<\/p>
\n\n\n\n

\"Snowboarding\"<\/figure>
\n\n\n\n

U snowboardu hroz\u00ed poran\u011bn\u00ed ruky u ly\u017e\u00ed zase kolen a zlomeniny<\/strong><\/h2>\n\n\n\n

Co se t\u00fdk\u00e1 nej\u010dast\u011bj\u0161\u00edch zran\u011bn\u00ed, tak u obou sport\u016f b\u00fdvaj\u00ed rozd\u00edln\u00e1. U snowboardu se v\u011bt\u0161inou jedn\u00e1 nej\u010dast\u011bji o pohmo\u017ed\u011bn\u00ed \u010di zlomeniny v\u00a0oblasti z\u00e1p\u011bst\u00ed, zp\u016fsoben\u00e9 snahou snowboardisty zbrzdit p\u00e1d pr\u00e1v\u011b pomoc\u00ed rukou. \u201eU ly\u017ea\u0159\u016f se zase zejm\u00e9na jedn\u00e1 o poran\u011bn\u00ed kolen, kter\u00e1 jsou p\u0159i sjezdu, a p\u0159edev\u0161\u00edm p\u0159i p\u00e1dech \u010dasto siln\u011b p\u0159et\u011b\u017eov\u00e1na. Velmi \u010detn\u00e9 jsou t\u00e9\u017e \u00farazy p\u0159i st\u0159etnut\u00ed se s\u00a0dal\u0161\u00edm ly\u017ea\u0159em ve v\u011bt\u0161\u00ed rychlosti. \u00a0Zde se jedn\u00e1 o \u00farazy v\u00a0oblasti ramen. Nej\u010dast\u011bji doch\u00e1z\u00ed k\u00a0pohmo\u017ed\u011bnin\u00e1m, v\u00a0hor\u0161\u00edm p\u0159\u00edpad\u011b k\u00a0vyklouben\u00ed nebo zlomenin\u011b. Samoz\u0159ejmost\u00ed by m\u011blo b\u00fdt nosit ochrannou helmu, u snowboardist\u016f pak bedern\u00ed chr\u00e1ni\u010d. U ly\u017ea\u0159\u016f a snowboardist\u016f jsou pak vhodn\u00e9 ke zv\u00e1\u017een\u00ed i chr\u00e1ni\u010de se kolen a z\u00e1p\u011bst\u00ed,\u201c \u0159\u00edk\u00e1 prim\u00e1\u0159ka Jarmila Zipserov\u00e1.<\/p>
\n\n\n\n

\"J\u00edzda<\/figure>
\n\n\n\n

P\u0159ed ka\u017edou \u201ej\u00edzdou\u201c se prot\u00e1hn\u011bte<\/strong><\/h2>\n\n\n\n

Pokud chcete p\u0159edch\u00e1zet zran\u011bn\u00edm a unaven\u00fdm sval\u016fm, je d\u016fle\u017eit\u00fd stre\u010dink po a p\u0159ed pohybem. U obou sport\u016f je zat\u011b\u017eov\u00e1no p\u0159edev\u0161\u00edm svalstvo doln\u00edch kon\u010detin a trupu. \u201eD\u016fle\u017eit\u00e9 je prota\u017een\u00ed zmi\u0148ovan\u00fdch svalov\u00fdch skupin p\u0159edev\u0161\u00edm bezprost\u0159edn\u011b p\u0159ed vstupem na svah \u010di vlek. D\u016fle\u017eit\u00e9 je prot\u00e1hnout l\u00fdtkov\u00e9 a stehenn\u00ed svaly, d\u00e1le tak\u00e9 procvi\u010dit trup i ruce. Skv\u011blou rozcvi\u010dkou je tak\u00e9 tzv. plank<\/a>. P\u0159i n\u011bm zapojujete v\u0161echny svaly soum\u011brn\u011b a najednou,\u201c doporu\u010duje Zipserov\u00e1. Tak hezkou zimu a hodn\u011b radosti na svaz\u00edch!<\/p>
\n\n\n\n

\"Ly\u017eov\u00e1n\u00ed\"<\/a><\/figure>
\n

V suchu a teple za ka\u017ed\u00e9 situace. I na ly\u017e\u00edch<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Zimn\u00ed sportovn\u00ed sezona n\u00e1m pomalu za\u010d\u00edn\u00e1. A \u010ce\u0161i jsou zn\u00e1m\u00ed milovnic\u00ed ly\u017eov\u00e1n\u00ed a v posledn\u00edch letech i snowboardingu. Oba sporty jsou ale velmi n\u00e1ro\u010dn\u00e9 na na\u0161e pohybov\u00e9 \u00fastroj\u00ed a pokud se sportem teprve za\u010d\u00edn\u00e1te, je dobr\u00e9 se spr\u00e1vn\u011b rozhodnout, jestli si vyberete ly\u017ee \u010di snowboard. A samoz\u0159ejm\u011b p\u0159ed t\u00edm, ne\u017e vyraz\u00edte na hory, je d\u016fle\u017eit\u00e9 […]<\/p>\n","protected":false},"author":4,"featured_media":38959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[2823,5574,5570,2353,1668,1168,3015,3014,42,1205,723,4344],"class_list":["post-38955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-hory","tag-lyze","tag-lyzovani","tag-pohyb","tag-porovnani","tag-priprava","tag-snowboard","tag-snowboarding","tag-sport","tag-srovnani","tag-zima","tag-zimni-sporty"],"yoast_head":"\nLy\u017ee nebo snowboard? Jak nejl\u00e9pe p\u0159ipravit t\u011blo na zimn\u00ed sporty - Mzone<\/title>\n<meta name=\"description\" content=\"Zimn\u00ed sportovn\u00ed sezona n\u00e1m pomalu za\u010d\u00edn\u00e1. A \u010ce\u0161i jsou zn\u00e1m\u00ed milovnic\u00ed ly\u017eov\u00e1n\u00ed a v posledn\u00edch letech i snowboardingu. Oba sporty jsou ale velmi n\u00e1ro\u010dn\u00e9 na na\u0161e pohybov\u00e9 \u00fastroj\u00ed a pokud se sportem teprve za\u010d\u00edn\u00e1te, je dobr\u00e9 se spr\u00e1vn\u011b rozhodnout, jestli si vyberete ly\u017ee \u010di snowboard. A samoz\u0159ejm\u011b p\u0159ed t\u00edm, ne\u017e vyraz\u00edte na hory, je d\u016fle\u017eit\u00e9 t\u011blo p\u0159ipravit na z\u00e1t\u011b\u017e. 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Oba sporty jsou ale velmi n\u00e1ro\u010dn\u00e9 na na\u0161e pohybov\u00e9 \u00fastroj\u00ed a pokud se sportem teprve za\u010d\u00edn\u00e1te, je dobr\u00e9 se spr\u00e1vn\u011b rozhodnout, jestli si vyberete ly\u017ee \u010di snowboard. A samoz\u0159ejm\u011b p\u0159ed t\u00edm, ne\u017e vyraz\u00edte na hory, je d\u016fle\u017eit\u00e9 t\u011blo p\u0159ipravit na z\u00e1t\u011b\u017e. 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